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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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5 Tips for Protecting Your Mental Health on Social Media as a New Mom
Manage episode 462227819 series 3628267
Вміст надано Danielle Bruner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danielle Bruner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by what you see on social media as a new mom?
In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.
- How to set boundaries to avoid burnout.
- Why it’s important to curate your feeds to support your well-being.
- Practical advice on how to disengage from negativity and comparison.
If you’re struggling to keep your peace in the social media space as a new mom, this episode is for you!
To submit a question for next week’s podcast, click here.
Resources mentioned:
>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
Leave a Review:
If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
Visit our website: www.abridgetomotherhood.com
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
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