#87: My Fit After 50 Journey Update

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

• The ups and downs of my fitness journey over the past few years
• How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
• My approach to sustainable weight training, nutrition, and making movement a lifestyle
• The changes that made the biggest impact—not just on my body, but on my confidence and health
• How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

My strength training programs >>
My walkpad >>

Send me your thoughts 😃

Support the show

• REGISTRATION IS OPEN for my Fat Loss Workshop April 24th >>
• Kick-start your lifting with my Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Already lifting? Join my membership >>
• Download my free guide to working with your menopausal body >>
• Subscribe to my weekly newsletter>>
• Follow & chat with me on Instagram: befitafter40_withlynn/

Розділи

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)