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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
98 епізодів
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
98 епізодів
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