Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
#80: Are you training with enough INTENSITY?
Manage episode 435143204 series 3449217
Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
- Three myths about what builds muscle
- How to ensure you're training with enough intensity
- A couple of exercises you can see what going to failure feels like
- Tips for beginner weight trainers
- Tips for more advanced lifters who are training to failure
- What training to failure looks like in practice
Link to video showing involuntary slowdown >>
Link to video showing training to failure >>
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Розділи
1. Introduction (00:00:00)
2. Practical Tips for Beginners and Advanced Lifters (00:00:00)
3. Client Success Story (00:01:39)
4. Understanding Intensity in Weight Training (00:03:38)
5. Three myths about what builds muscle (00:03:48)
6. What is Intensity? (00:06:06)
7. Training to Failure (00:07:15)
8. Conclusion and Next Steps (00:17:40)
99 епізодів
#80: Are you training with enough INTENSITY?
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Поширити
Manage episode 435143204 series 3449217
Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
- Three myths about what builds muscle
- How to ensure you're training with enough intensity
- A couple of exercises you can see what going to failure feels like
- Tips for beginner weight trainers
- Tips for more advanced lifters who are training to failure
- What training to failure looks like in practice
Link to video showing involuntary slowdown >>
Link to video showing training to failure >>
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Розділи
1. Introduction (00:00:00)
2. Practical Tips for Beginners and Advanced Lifters (00:00:00)
3. Client Success Story (00:01:39)
4. Understanding Intensity in Weight Training (00:03:38)
5. Three myths about what builds muscle (00:03:48)
6. What is Intensity? (00:06:06)
7. Training to Failure (00:07:15)
8. Conclusion and Next Steps (00:17:40)
99 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до 40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
