The Austinbridgestherapy218’s podcast

#Fitness #Mental Health #Austinbridgestherapy218s #Negative Thoughts

39:04

For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

The austinbridgestherapy218’s Podcast

Поширити

Головна серій•Feed

In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!

20 епізодів

The austinbridgestherapy218’s Podcast

updated рік тому

Поширити

Головна серій•Feed

20 епізодів

#Fitness #Mental Health #Austinbridgestherapy218s #Negative Thoughts

Усі епізоди

1
How to Stop Negative Thoughts and Emotions with Austin Therapy 6:36

21 weeks тому6:36

6:36

Learn how to stop negative thoughts and emotions with expert insights from Austin Bridges Therapy. This episode explore simple yet powerful tools offered through therapy Austin to help break mental cycles and find peace. Discover how Austin therapy can guide your journey to emotional wellness.

1
Rewiring the Mind – How CBT Boosts Confidence and Self-Esteem 5:38

31 weeks тому5:38

5:38

Welcome to “Mindful Minutes,” your weekly podcast where we talk about mental wellness, therapy, and how you can live your best, most confident life. I’m your host, and today’s episode is packed with powerful tools that can reshape your mindset and help you build rock-solid confidence and self-esteem. We’re diving deep into the world of Cognitive Behavioral Therapy – or CBT – and how it can empower your personal growth.…

1
Healing Through EMDR – The Power of Intensive Therapy 4:00

31 weeks тому4:00

4:00

Welcome to another episode of Mindful Healing , where we explore the most effective ways to overcome trauma, anxiety, and emotional distress. I’m your host, and today, we’re diving into a transformative approach that has been changing lives—Intensive Therapy and EMDR Treatment Austin. If you’ve been searching for a way to heal past wounds and move forward with confidence, this episode is for you.…

1
Navigating Mental Wellness with Bridges Therapy 4:09

32 weeks тому4:09

4:09

Welcome to another episode of Mindful Living, where we discuss mental health, therapy, and the resources available to help you thrive. Today, we’re diving into a crucial topic—mental wellness, OCD, and effective therapy options.

1
Understanding Anxiety Attack Symptoms: How to Recognize and Manage Them 3:53

38 weeks тому3:53

3:53

Anxiety attacks can feel overwhelming, but understanding their symptoms can help you regain control. In this episode of Mindful Moments , we discuss common anxiety attack symptoms like rapid heartbeat, dizziness, and shortness of breath, along with triggers and coping strategies. Tune in for expert insights and find support at Austin Bridges Therapy .…

1
Breaking the Cycle: Overcoming Automatic Negative Thoughts with Bridges Therapy 5:54

39 weeks тому5:54

5:54

Discover how automatic negative thoughts impact mental health and how Bridges Therapy can help you to change them. In this episode of Mindful Moments , we explore cognitive distortions, the power of awareness, and effective therapeutic techniques used at Austin Bridges Therapy . Learn how to regain control of your thoughts, break free from negativity, and build a healthier mindset.…

1
The Journey to Healing: Exploring Extensive Therapy and EMDR for OCD Rumination 4:21

41 weeks тому4:21

4:21

Welcome to The Mindful Path, the podcast where we dive into mental health topics, tools, and therapies to help you live your best life. Today’s episode is all about finding clarity and peace through extensive therapy. Whether you’re struggling with intrusive thoughts, OCD rumination, or simply searching for an EMDR therapist near me, we’ve got you covered.…

1
austin therapist bridges therapy 1:29

44 weeks тому1:29

1:29

1
Managing Negative Thoughts and Anxiety with Austin Bridges Therapy 5:12

44 weeks тому5:12

5:12

Hello, and welcome to today’s episode of Mind Matters: Conversations for Mental Wellness. Whether you’re tuning in while commuting, sipping your morning coffee, or winding down for the day, I hope this podcast helps you on your journey toward emotional well-being.

1
Discover Effective Solutions with Bridges Therapy in Austin 4:48

45 weeks тому4:48

4:48

In the bustling city of Austin, finding a trusted professional to guide you through life’s challenges can be transformative. Whether you're grappling with anxiety, managing obsessive-compulsive disorder (OCD), or simply seeking personal growth, therapy in Austin offers a haven for individuals looking to regain balance and clarity. At Bridges Therapy, we understand the complexities of mental health and provide a safe space for healing and growth.…

1
Navigating Mental Wellness with Austin Bridges Therapy 3:04

46 weeks тому3:04

3:04

Welcome to today’s episode of "Mindful Moments," where we explore mental health topics that matter to you. I’m your host, and today, we’re diving into some powerful insights about managing mental health challenges, especially for those of you living in Austin. If you’ve ever searched for therapy Austin or wondered how a therapist Austin can make a difference in your life, this episode is for you.…

1
Exploring Mental Health and Wellness in Austin 5:36

46 weeks тому5:36

5:36

Hello and welcome to today’s podcast! I’m [Host Name], and in today’s episode, we’re diving into a very important topic—mental health and therapy options in Austin. Whether you’re dealing with anxiety, depression, or just need guidance on how to improve your well-being, there’s support available.

1
Finding Clarity: How Bridges Therapy Helps You Overcome Anxiety and Negative Thoughts 1:38

49 weeks тому1:38

1:38

Welcome to today’s episode! We’re diving into the transformative power of therapy with Bridges Therapy, your trusted partner for anxiety treatment in Austin

1
Find a Trusted Therapist in Austin for Personalized Support 6:04

51 weeks тому6:04

6:04

Looking for an experienced therapist in Austin? Yo are dealing with anxiety, depression, relationship issues, or seeking personal growth, Austin provide experienced therapists who provide adaptive , complete dental care.

1
Transformative EMDR Therapy in Raleigh, NC – Heal and Thrive 6:04

52 weeks тому6:04

6:04

Explore EMDR therapy in Raleigh, NC , for successful treatment of trauma and anxiety.

The austinbridgestherapy218’s Podcast

1
Understanding and Overcoming Automatic Negative Thoughts 5:21

1 year тому5:21

5:21

Negative automatic thoughts can trap us in cycles of self-doubt and anxiety

The austinbridgestherapy218’s Podcast

1
Combating Automatic Negative Thoughts: Strategies for a Healthier Mindset 5:21

1 year тому5:21

5:21

Discover successful strategies to combat automatic negative thoughts and cultivate a positive mindset. Discover how to recognize, question, and substitute these harmful thoughts with positive statements, resulting in enhanced mental health.

The austinbridgestherapy218’s Podcast

1
Overcoming Challenges with Therapy in Austin 4:58

1 year тому4:58

4:58

It's quite an overwhelming effort to deal with the negative thought patterns characteristic of today's fast-paced world. Many tend to be caught in repetitive cycles of anxiety and self-doubt, dramatically altering their lives.

The austinbridgestherapy218’s Podcast

1
Challenging Negative Thoughts: A Guide to Mental Wellness with Austin Therapy 1:20

1 year тому1:20

1:20

One of the most effective cognitive-behavioral methods for improving mental health and wellbeing is challenging negative thoughts . Fear, sadness, or feelings of inferiority might result from thinking negative ideas since they damage your understanding of reality.

The austinbridgestherapy218’s Podcast

1
Bridges Therapy: Your Pathway to Healing and Mental Wellness 6:04

1 year тому6:04