Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 9M ago
Додано three роки тому
Вміст надано Princess R Lakshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Princess R Lakshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Rihlat Al-Hayat (رحلة الحياة) Life Journey
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Rihlat Al-Hayat (رحلة الحياة) Life Journey
Відзначити всі (не)відтворені ...
Manage series 3393989
Вміст надано Princess R Lakshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Princess R Lakshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Islam as her chosen spiritual path. During this healing phase, she worked on herself and received professional help to overcome substance addiction, suicidal ideation, and violent outbursts as a result of Complex Post Traumatic Stress Disorder related to triggers from her childhood experiences of familial inter-generational paedophilia. She began writing poems and reflections to make sense of her life and to share with her readers about hope of recovery and healing. She now dedicates her life in service to others as a writer, clinical nutritionist, counsellor, life-coach, and narrative therapist. To contact the author, visit her websites www.mindbodyhealinghub.com and www.princesslakshman.com Princess R Lakshman also contributes feature articles to Australasian Muslim Times https://www.amust.com.au/author/princess-r-lakshman/ Follow on Instagram @princessrlakshman @muslimahmindmatters @mindbodyhealinghub
…
continue reading
15 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3393989
Вміст надано Princess R Lakshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Princess R Lakshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Islam as her chosen spiritual path. During this healing phase, she worked on herself and received professional help to overcome substance addiction, suicidal ideation, and violent outbursts as a result of Complex Post Traumatic Stress Disorder related to triggers from her childhood experiences of familial inter-generational paedophilia. She began writing poems and reflections to make sense of her life and to share with her readers about hope of recovery and healing. She now dedicates her life in service to others as a writer, clinical nutritionist, counsellor, life-coach, and narrative therapist. To contact the author, visit her websites www.mindbodyhealinghub.com and www.princesslakshman.com Princess R Lakshman also contributes feature articles to Australasian Muslim Times https://www.amust.com.au/author/princess-r-lakshman/ Follow on Instagram @princessrlakshman @muslimahmindmatters @mindbodyhealinghub
…
continue reading
15 епізодів
Tất cả các tập
×
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
The mind is a complex structure. We exist as mind-body-spirit beings and often our wellness emphasis is purely on the physical body. Our minds also go through changes in health. So today, I would like to shed light on something we are all familiar with – Depression. What is depression Is feeling sad the same as being depressed? No. Not really. Feeling chronic sadness, emptiness, worthlessness, teary, and having recurring thoughts of selfharm and not knowing exactly why you feel these emotions, are significant signs of depression. Depression is now categorised as a disease and can exist by itself or in different combinations such as Post Natal Depression (affecting new mothers), Bipolar Disorder (periods of major happiness and major sadness), Dysthymia (mild, chronic sadness existing for at least two years) and Seasonal Affective Disorder or SAD (affects people during shorter, darker months in autumn and winter), to name a few. Signs and symptoms of depression often go unnoticed because our society expects people to “suck it up and keep fighting”. Most cultural and tribal customs associate mental health issues to “the devil’s work” and often blame and shame those who may be genuinely suffering and in desperate need of medical and psychological intervention. Stigma and shame are associated with anyone showing vulnerability in acknowledging weakness. Psychosomatic effect Depressive symptoms can lead to psychosomatic manifestations, meaning that the physical body will begin to show signs of disease due to the mind being unwell. These associated diseases are obesity, type-2 diabetes, high blood pressure, and other metabolic and autoimmune diseases. Physically, the body responds to these symptoms in the following way: • Loss of appetite or sometimes increased appetite (emotional eating); • Insomnia, or, for some people, too much sleep; • Loss of energy – fatigue; • Inappropriate guilt – recurring thoughts of “It’s my fault”, “I’m not good enough”, “I don’t matter; • Confusion or inability to make decisions – recurring thoughts of “I don’t know what to do” and • Isolation, often remaining alone in one part of the house for too long, such as extended hours in the bedroom or extended hours on the balcony watching out into space • Lack of physical movements – always preferring to lie down or sit for extended hours, or mindlessly watch TV or scroll on the device, not really engaging; • Lack of interest or pleasure in any activity; and • Inability to find joy in any situation – recurring thoughts of “Why is it always so hard for me?” Personal experience In 2009, after my brain tumour was diagnosed, I began questioning my life’s choices and began experiencing feelings of deep sadness, guilt, emptiness, a strange void, rapid weight gain due to emotional eating, and thoughts of self-harm. My GP was able to diagnose these symptoms as depression. She recommended that I seek counselling and psychological help. My daughter, who was six years old at the time, was suffering vicariously as a result of my condition. I made a conscious decision to follow my GP’s advice. I lived. In May 2012, I had my brain tumour surgery, months after escaping a 10-year violent marriage. My daughter and I started a new life. And I began a personal journey of healing and self-discovery where I had to start speaking my truth and living my truth. It was extremely difficult and most challenging to learn ways to cope the incessant mental chatter, depressive symptoms, physical health symptoms, single parenting. I had to learn how to start each day with hope, prayer, and gratitude. Soon, it became clear to me that all change occurs first at the level of thought. Thoughts affect our words, words affect our deeds. Good thoughts. Good words. Good deeds. Managing depression with your mind power Every…
R
Rihlat Al-Hayat (رحلة الحياة) Life Journey
NEW PODCAST Rihlat Al-Hayat (رحلة الحياة) Life Journey Releasing Tuesday 13th Sep, 2022 In shaa Allah # muslimahmindmatters #mindbodyhealinghub #selfcare #selfawareness #selflove #muslimmentalhealth #anxiety #halalhealth #princessrlakshman #thesoulspeaks #AllahRewardsEfforts #islam #muslim #forgiveness #muslimmarriage #muslimparenting #thehealingheart…
You’ve met people who are preparing for their big day. Rarely do you meet people who are preparing for their actual marriage, a lifelong commitment to another human. Their focus usually is on the outfits, venue, catering, guest-list, gift registry, invitation cards, photography, and so on. People forget to ask the tough questions that later begin to frequently emerge in the marriage. This follows the usual regretful thought: I wish I had known this or that about him/her before I got married. It’s important to pause and question if you are spiritually, mentally and emotionally prepared for the days that would follow the few hours of the wedding day glitterati. The following strategies may help you and your future spouse become aware of the different facets of your commitment to each other in marriage. These strategies are for you both to do together in a halal and safe manner. Meet with a professional counsellor, coach, or a spiritual guide, to openly discuss expectations you both have from each other in these areas: Love, Relationships, Career, Money, and Spiritual Practice. Spend time with a mentor couple who has a solid marriage and can share their wisdom with you. Have regular conversations to discuss these relevant topics: Values – if your values are similar, you feel valued in the relationship. Beliefs – if your beliefs are similar, there is less conflict. Self-confidence – if there is a healthy level of self-confidence, there is no competition, rather everything becomes a collaboration. Mental health – talk about anxiety and how you manage it. Physical health – talk about exercise and how you can plan on incorporating that in your marriage. Emotional health – talk about how you feel about the way anger, suspicion, and jealousy need to be displayed in your marriage. There is a healthy way of expressing these emotions that is constructive rather than destructive. Spiritual health – talk about your Creator and share your inner-most thoughts about spirituality and how you practise Islam daily to be close to your Creator. Trauma – being transparent about trauma means that you will feel safe in the marriage and not feel anxious every time there may be a trigger. Your future partner will be able to understand why you may be acting out and support you through healing from trauma. It’s okay if you don’t wish to share specific details but at least tell your future partner if “something bad happened in childhood”. Falling in love with the person you are marrying is beautiful. Remember though that love is a verb and needs to be demonstrated through ways where you value each other, believe in each other, are collaborative in your daily life, enjoy optimal mental, physical, emotional, and spiritual health, and respect each other’s trauma triggers, and help with each other’s healing.…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Схожі до Rihlat Al-Hayat (رحلة الحياة) Life Journey
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
