Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 10d ago
Додано three роки тому
Вміст надано ptsdandbeyond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ptsdandbeyond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до PTSD and Beyond
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
E
Everyday AI Podcast – An AI and ChatGPT Podcast
Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner…
PTSD and Beyond
Відзначити всі (не)відтворені ...
Manage series 3385510
Вміст надано ptsdandbeyond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ptsdandbeyond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
…
continue reading
100 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3385510
Вміст надано ptsdandbeyond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ptsdandbeyond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
…
continue reading
100 епізодів
Усі епізоди
×
Release. Restore. Reclaim. A Gentle Closure Practice for the End of the Month Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again. In this episode, we pause together. We reflect. We let go. And we gently welcome what’s next. This guided practice is designed to help you: Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month Restore our energy, grounded presence, and direction Reclaim our clarity, power, and peace We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community. 📝 Want to go deeper? Download the companion self-guided journal, Release. Restore. Reclaim. , available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs. 🎧 Listen. Reflect. Share. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
30 Myths of PTSD and the Healing Truths That Break Them In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface. Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like. Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them. You’ll hear truths like: 💬 “You don’t have to forgive to heal.” 💬 “High-functioning doesn’t mean fine.” 💬 “You can heal without reliving the trauma.” 💬 “Healing is not linear, and you are not behind.” Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you: ✨ You are not broken. ✨ You are not alone. ✨ Healing is real—and it starts with truth. 💬 Mentioned in this episode: → PTSD and Beyond® was just ranked: 🏅 Top 50 PTSD Podcasts 🏅 Top 100 Trauma Podcasts 🏅 Top 60 Complex Trauma Podcasts – Million Podcasts 🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row! 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable. We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing. In This Episode: What it means to be unfuckwithable after PTSD Why self-respect is power Letting go of passive-aggressive patterns and low-effort energy A special birthday reflection from Dr. Deb A powerful affirmation to close the episode This episode is a permission slip to: Cut ties with toxic patterns Stop explaining your worth Choose yourself with radical clarity Because when you’ve survived the unthinkable, you get to protect your peace without apology. 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
“Just because it’s invisible doesn’t mean it’s not real. I believed me. And that changed everything," Dr. Deb Lindh Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next. This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflective journey through stigma, invalidation, and ultimately, self-empowerment. Because while asking for help is hard, not being believed leaves a wound few talk about. Until now. 🔹 In This Episode, We Explore: What stigma really looks like (and why it’s rooted in projection and avoidance) The personal cost of asking for help and being dismissed Why believing yourself might be the bravest act of all The moment Dr. Deb heard someone finally say, “This has a name” How being believed can feel like exhaling for the first time The promise made at 16—and kept ever since A research link about the healing power of sharing stories 🔹 Reflection & Resources: 🖼️ Download the free You Believed Me reflection printable — includes 12 affirmations and 12 trauma-informed questions to support your healing journey. 💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported. 📝 Take What Resonates Journal Prompt: What part of you is ready for what comes next—and what part still needs a little time? 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next. This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you. We explore: The emotional weight and liberation of asking what comes next Why healing often lives in the in-between moments A guided reflection to carry the message of the poem into your week 💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported. 📝 Take What Resonates Journal Prompt: What part of you is ready for what comes next—and what part still needs a little time? 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
In this special Memorial Day episode of PTSD and Beyond® , Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing. We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory. This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative. Because remembrance isn’t performance. It isn’t just a day. It’s a way of being—with purpose. 🧠 What We Explore: Why remembrance is a daily responsibility—not just a one-day event The difference between being stuck in the past vs. remembering with mindfulness How rituals like journaling, speaking names aloud, and reflection can heal Collective trauma, generational memory, and honoring those never named How ending Mental Health Awareness Month with intention carries the meaning forward Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
🎉 A Quick Note of Gratitude 🎉 We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot . This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode. Thank you for listening, sharing, and being part of this movement. We’re just getting started. 🔥 Support the Podcast & Explore Trauma-Informed Tools: Our new Etsy shop is now live! 🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center. ✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download. 📍 Visit: MindfulEffectDesigns on Etsy Because how we respond... is everything. 💬 Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand What if your beliefs about money—and your sense of self-worth—were shaped long before you had a voice? In today’s PTSD and Beyond® Podcast episode, I have a lovely chat with Pushkar Anand, author of the #1 International Bestseller - Manifest Your Infinite Riches: Master the Art of Living an Abundant Life and founder of the Centre for Infinite Riches® . We explore how trauma, culture, and early life experiences influence our financial mindset—and what it takes to shift those patterns. Pushkar shares his personal story of evolving beyond just a traditional corporate career to following a path of purpose, meaning, self-inquiry, and healing. His insights are grounded in practical tools and deep reflection, influenced by thought leaders like Jack Canfield and Viktor Frankl. This episode is especially for those who’ve experienced financial abuse, carry money-related shame, or are ready to redefine what abundance means on their own terms. What We Talk About: How childhood and culture shape our money stories The hidden emotional blocks that impact how we relate to finances A look at Pushkar’s Six Statutes of Money ™ and how to use them What financial healing looks like after trauma or abuse How spiritual values can guide our financial choices Simple daily practices to rebuild trust, clarity, and self-worth Notable Quotes “Abundance begins with awareness. Once we understand the energetic root of our limitations, we’re no longer bound by them.” – Pushkar Anand “You’re not broken because you’ve struggled with money. You’re healing a legacy.” – Dr. Deb Lindh 5 Ways to Reclaim Your Financial Power Think back to one money belief you learned growing up. Is it still true for you now? Start a 10-minute daily check-in—through journaling, meditation, or affirmations. Learn about the Six Statutes of Money ™ and reflect on which one you’re currently practicing—or avoiding. Notice moments when your self-worth feels tied to money, and pause. Recall a time when a small shift—through a new habit or mindset—led to a breakthrough. Keep going. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who would find this episode valuable or needs to hear this message! And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Connect with Pushkar Anand: Book: Manifest Your Infinite Riches Website: Centre for Infinite Riches Facebook: Centre for Infinite Riches Insta: @PushkarAnandsWorld X (formerly Twitter): @PushkarsWorld YouTube: PushkarAnandsWorld 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond…
🎉 A Quick Note of Gratitude 🎉 We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot . This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode. Thank you for listening, sharing, and being part of this movement. We’re just getting started. 🔥 Support the Podcast & Explore Trauma-Informed Tools: Our new Etsy shop is now live! 🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center. ✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download. 📍 Visit: MindfulEffectDesigns on Etsy Because how we respond... is everything. 💬 Cyber Bullying, Healing, and Growth with Star Stone: What happens after harm is done online? How do we rebuild, heal, and reclaim our voice when the harm is public, persistent, and deeply personal? In this powerful episode of PTSD and Beyond®, I sit down with Star Stone — actor , producer, and advocate—for a raw, real conversation about the lasting impact of cyberbullying, public humiliation, and the path to personal power and peace. We talk about: How to navigate emotional trauma caused by digital harm What healing looks like when accountability doesn’t come Boundaries, nervous system safety, and regaining self-trust And how lived experience can become purpose and transformation If you’ve ever been silenced, attacked, or hurt online—or know someone who has—this conversation is for you. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with Star Stone: Website - StarStoneSpeaks.com Insta - @StarStoneSpeaks 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond…
What if trauma wasn’t the end of the story—but the beginning of a new chapter? In this powerful episode of PTSD and Beyond , we welcome Josh Goldberg, CEO of Boulder Crest Foundation , and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward. Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose . 💬 In This Episode, We Discuss: The origins and real meaning of Post-Traumatic Growth Why traditional approaches to trauma often miss the mark The role of struggle in forging strength and wisdom How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond Real stories of transformation, resilience, and new beginnings The Hero’s Journey Story Challenge —a national storytelling competition inviting creators to share powerful narratives of growth and healing 🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion. 📌 Learn More About Our Guests Josh Goldberg – CEO, Boulder Crest Foundation 🔗 bouldercrest.org 🔗 Insta - bouldercrestfoundation 🔗 Facebook - bouldercrestfoundation Josh is a leading voice in transforming trauma recovery through strength-based frameworks like PTG. He co-authored Struggle Well: Thriving in the Aftermath of Trauma and has been featured in Forbes , Military Times , and Psychology Today . Dr. Taryn Greene – Director of Research, Boulder Crest Foundation 🔗 bouldercrest.org/team Dr. Greene is a trauma researcher with a deep passion for understanding how stories, meaning, and community fuel recovery. Her work bridges empirical research and real-world healing. 🎬 Spotlight: Hero’s Journey Story Challenge Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge —a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth. Key Details: Submissions Open: April 4, 2025 Deadline: May 23, 2025 Prizes: 🥇 $10,000 Grand Prize 🥈 $5,000 Second Place 🥉 $2,500 Third Place 🏅 Five $1,000 PTG Awards This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma. ➡️ For more information and to submit your story, visit: choosegrowth.org/heros-journey ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future. In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love. This isn’t just about being done — it’s about becoming. Becoming free. Becoming whole. Becoming who you were always meant to be. Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you. You are the storm. You are the calm. You are the sun. You are undefeated. And you are just beginning. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
There’s a common belief that growth only happens after we heal — but that’s not the full truth. In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize: healing and growth are happening together, even when we don't always see it. If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery —Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime. In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery. Together, we explore: 🌱 What it truly means to build resiliency—beyond the buzzword 🌍 The global and cultural dimensions of trauma recovery 🔁 The non-linear journey of healing and how setbacks can become setups 🧠 Integrating neuroscience, mindfulness, and connection into daily practice 💬 Why the environment and whole-person approach support is central to long-term recovery Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Dr. Resh Joseph and Highlands Recovery: Website - HighlandsRecovery Insta - @HighlandsRecoveryAU Facebook - @HighlandsRecovery LinkedIn - @HighlandsRecovery 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are. Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you! Key Points: Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten. Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy. 7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self. Remember a time you felt most you. Break the "waiting" pattern. Dress like the person you want to be. Speak your truth. Do the thing you've been dreaming about. Reclaim something you gave up on. Stop apologizing for being yourself. Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy. When was the last time you did something bold? Not reckless, not for anyone else—but for YOU? ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way? In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now. You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know. This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today. What You'll Hear in This Episode: ✨ The unseen impact of your presence 🔥 Why you don’t need to “see” your own light to be the spark 💡 How small moments—smiles, words, actions—can shift everything ❤️ The truth about darkness and moving through it 🌎 The ripple effect of simply being here Take This With You: "I am the spark. I am the light. I am what the world needs today." ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this follow-up episode to The Power of 1 , we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation. Key Takeaways: What is Habit Stacking? Why Habit Stacking Works How to Habit Stack Trauma-Informed Tips Examples of Habit Stacking In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it. Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything , but about doing one thing, one micro-action at a time? In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once. You’ll learn: ✨ Why “overwhelm creep” happens—and how to avoid it ✨ How to reframe success as one small, doable action ✨ The science behind habit stacking and trauma-informed pacing ✨ Why rhythm matters more than routine in healing ✨ How healing isn’t linear, but cyclical—and why that’s okay I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like: ✔️ One glass of water ✔️ One 10-minute walk ✔️ One minute of journaling ✔️ One self-care ritual before bedtime ✔️ One hour free from screens ✔️ One thing done just for fun Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.” ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we’re talking about a common, but often challenging, part of the healing journey: setbacks. Whether you’re healing from trauma, working toward better mental health, or building healthier habits, setbacks happen. They don’t mean you’re failing—they’re part of life. Dr. Deb shares personal stories, practical tips, and gentle reminders that setbacks are temporary. Healing isn’t about being perfect; it’s about staying committed, even when it’s hard. We explore how to stay grounded in your “why,” take small steps forward, and approach yourself with kindness. Plus, Dr. Deb shares 5 mantras to help you reframe setbacks and keep going. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful documentary " Brothers After War ," which premieres in theaters on February 28. This episode dives deep into the transformative power of storytelling and the profound experiences of veterans as they navigate life after combat. Join us as we explore: ✨ The inspiration behind " Brothers After War " and its connection to the previous film, " Brothers at War " 🫂 The importance of sharing real-life veteran stories to foster understanding and connection 🌅 How the film addresses themes of PTSD, depression, and the search for meaning 💪 The role of community and conversation in the healing process for veterans and their families 💡 Insights into Jake’s journey as he documents the resilience and struggles of service members A film executive produced by Gary Sinise and the Gary Sinise Foundation , Jake shares heartfelt anecdotes about the veterans featured in the film, illustrating the complexities of their experiences and the vital conversations that emerge from their stories. This episode is a reminder of the importance of listening, connecting, and honoring the journeys of those who have served. Please share this episode with someone who needs to hear this message. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Support PTSD and Beyond: ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-f i. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Jake, get tickets, and learn more: Website - BrothersAfterWar Tickets - BrothersAfterWar Insta - BrothersAfterWar Facebook - BrothersAfterWar X (formerly known as Twitter) - BrothersAfterWar 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin , an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief. Join us as we explore: ✨ The impact of loss on personal growth and resilience 💔 How grief intertwines with love and memory 🌅 The significance of finding beauty in everyday moments 💪 Practical strategies for embracing vulnerability and self-compassion 📖 Insights from Kate's book, " Okay, Now What? How to Be Resilient When Life Gets Tough" Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Support PTSD and Beyond: ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-f i. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Kate: Website - Kate Gladdin Insta - Kate Gladdin Book - Okay, Now What? 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma. So, here’s my question for you today: How are you practicing self-love? In this episode of PTSD and Beyond , we explore: ✨What is Self-Love (and Why Is It Hard?) 🧠 The three key parts of self-love 💡 What is love? 💖 What does ancient wisdom say about love 🌍 What does practice mean 💡Five Ways to Cultivate Self-Love Today Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Kindness isn’t just a random act—it’s a radical act of strength, healing, and survival. But for many trauma survivors, being on the receiving end of kindness can feel uncomfortable, even triggering. Why? And how can we shift from discomfort to embracing kindness as part of a new, healthy normal? In this episode of PTSD and Beyond , we explore: ✨ The history of kindness—from ancient philosophy to modern psychology 🧠 The science of kindness—how it rewires the brain and reduces trauma responses 💡 Why kindness can be challenging for trauma survivors (and how to navigate it) 💖 10 ways to practice self-kindness daily 🌍 How small, consistent acts of kindness help build trust and resilience And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank You may have heard the phrase, “No one is going to save you.” But let’s break that down—because here’s the truth: Someone is going to save you, and that someone is YOU. And guess what? You are not alone. In this episode, we dive deep into the power of self-empowerment and the misleading message behind “tough love” narratives. While no one can do our healing for us, to say that no one is coming to help is simply false. We are capable, we are connected, and we are supported—by ourselves, by those who came before us, and by those who walk this journey with us. 🔥 In this episode, we cover: ✔️ The truth about empowerment and self-worth ✔️ How harmful messaging can reinforce helplessness ✔️ Remembering who you are and owning your strength ✔️ The fire inside you that no one can take away ✔️ A guided mindfulness exercise to ground you in your power You are someone. You are your own hero. And together, we’re better, we’re stronger, and we rise. 💙 Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Support PTSD and Beyond: 🛜 Join our Patreon: Support PTSD and Beyond here! 📲 Follow us on social: Website - Dr. Deb Lindh Website - PTSDandBeyond 💌 Connect with us: Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond , we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase. Key Topics: What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN). Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses. The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions. The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress. Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience. Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors. Through self-awareness and preparation, we can recognize that we’re not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
P
PTSD and Beyond
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised. In this episode of PTSD and Beyond , we’re joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival . Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth. We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he’s learned about embracing life after trauma. Kegan’s story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing. What You’ll Learn in This Episode: The events surrounding Kegan’s accident and its immediate aftermath. The role of resilience, discipline, and mindset in overcoming trauma. How Kegan approached the mental health challenges of his recovery, including PTSD. Practical tools for navigating adversity and embracing growth. Insights from Phoenix Revival and its message of hope and transformation. If Kegan’s story resonated with you, don’t forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Kegan Gill: Website - KeganGill Book - Phoenix Revival Instagram - @KeganSmurfGill To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank 🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟 Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward. In this episode of PTSD and Beyond , we explore Diane Myers’ six psychological phases of disaster recovery: Impact: Shock and disbelief. Heroic: Collective action and immediate help. Honeymoon: Optimism and hope. Disillusionment: Realizing recovery will take longer. Reconstruction: Rebuilding and emotional challenges. A New Beginning: Adjusting to a new reality. We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates. Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon ! #TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond , we’re rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we’ll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being. What You’ll Learn in This Episode: Why traditional resolutions often fail and leave us feeling defeated. The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation. How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits. Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy. Reflective questions to help you invite more ease and joy into your resolutions and daily life. Key Takeaways: Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing. This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion. By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations. Reflective Questions: What’s one area of your life where you feel pressure? How can you reframe it as an opportunity for respite? What would your self-care look like if it wasn’t about achieving but simply about being? How can you invite more joy and ease into your resolutions this year? And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
P
PTSD and Beyond
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank 🌟 🎙️ 2024 Best of @PTSDandBeyond 🎙️ 🌟 This year has been a journey of healing, resilience, and growth. We’re excited to share our Best of 2024 episode, showcasing some of the most inspiring voices from our podcast! 🎉 ✨ Here’s who you’ll hear in this special episode: 🌳 Garrett Robinson on how nature and conservation connect Veterans @BackCountryHunters 🧠 Dr. Frank Bourke on the groundbreaking RTM Protocol™, transforming PTSD treatment. 💡 Jason VanRuler on the power of vulnerability and self-love @Jason.VanRuler 🤝 Jim Berneka & Hilary Hawkins on resilience and family healing in Overcoming Tuesday 🚀 David Vena on leading with integrity in life and business @CircaMasonry 🎯 Dave Pygon on winning with strategic mindset shifts in Win the 16 @pygonone 🎥 Angus Benfield & Kendall Bryant on their film The Keeper, raising awareness about veteran suicide @thekeeper.movie @Kendall_Bryant_Jr @AngusBenfieldOfficial 🧘♀️ Ted Meissner on mindfulness for burnout recovery. 🔬 Sean Brock on neurotherapy’s potential for trauma recovery @NeuroColorado_MH 💨 Dr. Roger Miller on the transformative power of hyperbaric oxygen therapy (HBOT) @AvivClinics 🔑 Dr. Pam Hall on practical tools for trauma recovery and their work @PTSDUnplugged @PamelaHallPhD We are so grateful to these guests for their wisdom and to you, our listeners, for making this community a beacon of hope. 💙 ☕ A heartfelt thank you to our sponsors, Norte Café Roasters @nortecafe.shop for fueling our community with exceptional coffee, and 🧠 the U.S. Veterans Affairs BioRepository Brain Bank for advancing groundbreaking research to support trauma recovery and mental health. 💙 🎧 And to our incredible listeners, thank you for being the heartbeat of PTSD and Beyond. Your support and engagement inspire us every day! 🌟 Here’s to an even brighter 2025, where we continue to grow and heal together. Let’s carry forward the strength and wisdom we’ve gained—because when we unite, we are unstoppable. 🌟💫 Let’s keep shining, supporting, and rising together! 💙✨ And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner In today’s special 500th episode of the PTSD and Beyond Podcast, we celebrate this incredible milestone with a heartfelt conversation about a topic impacting so many: mindfulness and burnout. Burnout isn’t just about exhaustion—it’s about disconnection, imbalance, and the longing to reclaim our lives. Join Dr. Deb and Ted Meissner, mindfulness practitioner and educator, as they dive deep into the intersection of mindfulness and burnout recovery. Together, they explore how mindfulness can transform stress, prevent burnout, and foster resilience in our fast-paced, high-demand world. With over two decades of experience, Ted brings evidence-based practices, practical tools, and a compassionate perspective to this conversation. Whether you’re feeling stretched thin, seeking balance, or simply curious about mindfulness, this episode is for you. Key Topics: Understanding burnout: What it is, why it happens, and how mindfulness can help. The science of mindfulness: How mindfulness rewires the nervous system and promotes resilience. Practical mindfulness practices: Techniques to create balance, reduce stress, and prevent burnout. Integrating mindfulness into daily life: Simple ways to build a sustainable, mindful practice. The journey of healing: Why self-compassion is key in recovery from burnout. Key Takeaways: Burnout stems from prolonged stress and disconnection. Mindfulness helps restore balance and presence. Practical tools like breath awareness and body scans are powerful for managing stress and preventing burnout. Mindfulness isn’t about perfection; it’s about creating small, consistent practices that fit your life. Self-compassion is essential for healing. Be kind to yourself as you navigate burnout recovery. Building resilience takes time, but with mindfulness, it’s a journey worth taking. Affirmations for Your Journey: “I honor my well-being and prioritize my needs with compassion.” “I release the pressure to be perfect and embrace the power of presence.” “I take small, mindful steps toward balance and resilience each day.” If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. Thank you for being part of our journey—500 episodes and counting! And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Ted Meissner: Website - Mindfulness.voyage Website - T he Mindfulness Network To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming. Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward. We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion. Key Topics: Understanding trust: What it means, why it matters, and how it’s impacted by betrayal. The impact of past violations: How broken trust shapes our ability to connect. Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward. Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations. Self-trust: Why it’s essential and how to rebuild it one step at a time. Key Takeaways: Trust begins with validation. Acknowledge what happened and honor your experiences. Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free. Rebuilding trust takes time. Small, consistent steps build a foundation for healing. Letting go of what isn’t yours to carry is an act of self-compassion and freedom. Self-trust is the cornerstone of rebuilding trust with others. Affirmations for Your Journey: “I honor my experiences and the strength it takes to heal.” “I choose to release what isn’t mine to carry, making space for peace and connection.” “I trust myself to take small steps toward healing and growth.” If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos . Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection. Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you. Key Topics: Recognizing discomfort: Understanding what brings chaos and how to identify it Separating from chaos: Practical tips for setting boundaries and finding peace Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing The evolution of comfort in psychological research and its connection to healing Simple, actionable tips to create comfort in your daily life Key Takeaways: Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace. Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace. Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma. Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing. You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day. Affirmation: I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward. If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey. This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same. Key Topics: Breaking cycles and standing up for your worth The power of honoring promises to yourself Gratitude for growth and healing How healing creates a ripple effect of empowerment Building a legacy through self-respect Key Takeaways: Standing up for yourself is an act of honoring your worth and healing. Gratitude isn’t just for external blessings—it’s for your inner growth, too. Your healing journey inspires others to set their boundaries and honor their worth. Healing is a legacy you create for yourself and future generations. Choosing self-respect is a transformative act of self-love. Reflection Questions: What promise have you made to yourself that you’re ready to honor today? How can you practice gratitude for your growth and healing this season? What legacy do you want to build for yourself and others? Affirmation: I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Figuring Out What Works: Inspired by Others, Empowered by Ourselves In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being. Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility. Key Topics: Why healing is not one-size-fits-all How the brain’s negativity bias influences self-criticism Finding inspiration in others’ successes as evidence of what’s possible Practical ways to explore what works for you The importance of small steps and self-compassion in the process Key Takeaways: Healing is an exploration unique to you—there’s no one “right” way. The brain’s negativity bias can be countered by focusing on inspiration and progress. Observing others’ healing journeys can activate hope and motivation. Small steps, reflection, and experimentation build confidence and clarity. Compassion for yourself is essential as you navigate the ups and downs of healing. Affirmation: I trust my journey, knowing each step brings me closer to what works. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Discovering the World of Neuro Therapy Welcome back to another episode of PTSD and Beyond! Today, we’re joined by Sean Brock from Neuro Colorado , a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD. In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it’s becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain’s ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy’s potential, this conversation has something for everyone. Key Topics: Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado. What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies. How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms. Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being. What’s Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy. Key Takeaways: Understanding Neurotherapy: Learn about the science behind neurotherapy and why it’s gaining traction as an effective treatment for trauma and PTSD. Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes. Future of Mental Health Treatment: Neuro Colorado’s mission to advance trauma therapy through neuro-based methods and holistic care. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at: Website: NeuroColorado Insta: @NeuroColorado_Mh Facebook: @NeuroColorado To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Honoring Veterans: A Mindful Reflection for Healing and Strength In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country. Key Topics: Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served. Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma. Guided Meditation: A mindfulness practice to ground and connect with our inner strength. Community Support and Resources: Information on support services and resources available for veterans. Key Takeaways: Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones. Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences. The Power of Community Support: Leaning on community and resources can foster healing and growth. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments. Key Topics: The connection between grief and grit Embracing the grieving process as transformation Finding meaning and purpose through loss The healing power of community Building resilience in the face of hardship Key Takeaways: Grief is a process, not something to "get over." Resilience comes from embracing our emotions and leaning on community. Finding meaning in dark times is essential for growth and healing. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
P
PTSD and Beyond
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation , we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience. Key Topics: Facing Fears: Small steps to build courage on our healing journey. Unmasking Our True Selves: Letting go of old defenses and embracing authenticity. Magic of Transformation: Celebrating each moment of change and growth. Selective Choices: Trick-or-treating through life by choosing what truly serves us. Lighthearted Rituals: Simple, meaningful ways to connect with the season. Key Takeaways: Facing fears bit by bit can lead to powerful growth. Being our authentic selves opens new doors to freedom and connection. Healing is a journey, and each step of transformation is worth celebrating. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives. Key Topics: Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear. Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras. Rooted in Heritage: Finding resilience and love through personal legacy. Creating Supportive Spaces: The importance of mental health and healthy relationships. Key Takeaways: Awareness opens doors to healing and change. Emotional intelligence and kindness are powerful tools. Compassionate choices help us create a culture of connection and growth. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
P
PTSD and Beyond
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience. Key Topics Covered: The power of showing up and why it matters, even when it's hard. Building resilience through small, consistent actions that lead to meaningful changes. The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation. Celebrating small victories and why it’s important to acknowledge and appreciate your achievements. The role of community and support in showing up for others, creating a ripple effect of growth and connection. A mindfulness practice focused on reflecting and recognizing your small wins. Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve. If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity. Key Topics Covered: - Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control. - The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent. - Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey. - Practical steps to identify and release skepticism, including grounding techniques and self-care practices. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
P
PTSD and Beyond
1 Unplugging PTSD with Dr. Pamela Hall 1:12:28
1:12:28 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:12:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery. Join us as we explore: The latest research on PTSD and trauma recovery. Dr. Hall’s thoughts on the importance of community in healing. Strategies to integrate mental health tools into daily life. Personal stories of hope and transformation from Dr. Hall’s work with veterans and trauma survivors. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To learn more about Dr. Pamela Hall and PTSD Unplugged connect at: Book: PTSD Unplugged Twitter: @PamelaHallPhD @PTSDUnplugged Insta: @PamelaHallPhD @PTSDUnplugged To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference. In this special episode of PTSD and Beyond , we welcome Dr. Karyl McBride , a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough? , Will I Ever Be Free of You? , and Will the Drama Ever End? . Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults. Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work. Key Topics Covered & Takeaways: The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development. The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns. Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support. Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child. A preview of Dr. McBride's upcoming workshop , which offers transformative tools to help adult children of narcissists begin their healing journey. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Karyl McBride and register for their upcoming workshop: Website: Will I Ever Be Good Enough? Will I Ever Be Free of You? Will the Drama Ever End? Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists , October 19-20 email at: karyl@drmcbride.com To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along. This episode goes beyond motivation—it speaks directly to the part of you that knows who you are , the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise. If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember— you’ve never truly lost yourself . You just need to trust that quiet voice within, and never forget: remember who you are . Key Takeaways: The pain of not being believed by those closest to us and how it shapes our journey. The incredible wisdom and strength we carry as children, even when others try to silence it. How to rediscover yourself after years of pain and doubt. Why believing in yourself is the most powerful thing you can do—and how it leads to real strength. Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life. Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries. Key Topics Covered: Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence. Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward. Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives. Key Topics Covered: Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month. Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention. The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead. Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective. Key Topics Covered: The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments. Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky." Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging. The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience. Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Схожі до PTSD and Beyond
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
