The Full Plate Podcast With Abbie Attwood, MS podcast

1:13:20

What does it mean to live in a body that doesn’t always do what you wish it would? A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or the long echoes of medical trauma? This week on the podcast, I’m joined by the brilliant and deeply compassionate Dr. Jennifer Caspari , a psychologist who specializes in health psychology and lives with cerebral palsy. Her personal and professional wisdom come together in such a powerful way — this conversation felt like a breath of fresh air in a world that so often asks us to override, fix, or fight our bodies. We talk about what it means to be in relationship with your body when it doesn’t feel like it’s on your side — and how to cultivate self-compassion, presence, and joy even in the midst of that. (Her new book is a beautiful read, by the way). Jen shares her own story — how she came into therapy, what it’s like navigating the world in a disabled body, and the mindset shifts that have helped her most during painful or difficult seasons. We explore: * How societal body image pressure intersects with disability and illness * Why we don’t have to wait for symptoms to go away in order to start living * The role of values-based living and gentle courage in hard moments * Practical strategies for coping with chronic pain * What it really means to practice radical acceptance * Why chronic illness often involves grief — of function, identity, possibility * Navigating relationships and communicating needs with loved ones * Finding agency, even when so much feels out of your control * Living fully with a body that’s chronically ill — and maybe always will be Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
When a Photo Ruins Your Day (and How to Heal from It) 15:25

9 днів тому15:25

15:25

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this bonus episode, I’m answering a listener question that so many of us have carried, even quietly: Why does seeing a photo of myself — especially in a group — make me want to shrink my body, even though I know better? And so, this episode offers both understanding and tools. A soft landing, and also a gentle nudge toward reflection and repair. Here’s a little of what we explore: * Why photos can feel like a trap. We’ll talk about how images — especially unexpected ones — can serve as a form of body checking , pulling us into old loops of control and criticism. * The neuroscience of comparison. Social comparison isn’t a personal flaw — it’s a human tendency shaped by culture and the body hierarchies that keep us stuck in the cycle. * Body grief and the “I thought I was past this” spiral. We’ll name the grief that can rise up, especially if we feel like we should be immune to body shame by now. And we’ll talk through language and compassion for being in that in-between space. * What to do when you hate a photo of yourself. Because yes—there are practices you can lean on that are rooted in body neutrality, values, and self-compassion. This isn’t about pretending you love every photo. It’s about creating space between your image and your worth. Whether you’ve recently been tagged in a photo that made your stomach drop, or you’ve been here a hundred times before — this episode is for you. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE .…

The Full Plate Podcast with Abbie Attwood, MS

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The Whiteness of Wellness, the Truth About Health, and Rewriting the Story of Our Bodies with Jessica Wilson, RD 1:02:01

16 днів тому1:02:01

1:02:01

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it’s society and not us?” — Jessica Wilson, RD on Full Plate Podcast Every once in a while, a conversation cuts through the noise — and makes space for something deeper to settle in. This week on Full Plate , we’re revisiting a powerful episode from two and a half years ago (how?!) with Jessica Wilson — a clinical dietitian, author, and speaker whose work continues to shape this field in profound ways. Jessica’s book, It’s Always Been Ours: Rewriting the Story of Black Women’s Bodies , had just been released when we first spoke. And even now, listening back, I feel the same reverence and electricity in her words — and an even deeper appreciation for how much they’ve reshaped my own thinking. In this conversation, we explore: * How anti-fatness is rooted in anti-Blackness * Why thinness and “wellness” ideals are intentionally weaponized * How Jessica found HAES and anti-diet work, and the limitations that frustrate her * Jessica's experience of medical weight stigma as a child * How the BIPOC experience of diet culture diverges from that of white folks * What it really means to center lived experience and social justice in conversations about health * The myths that persist when it comes to nutrition and our wellbeing * Whether the Mediterranean diet is really all that "healthy" * The complex feelings we both hold about intuitive eating and how it can miss the mark for marginalized folks There’s so much in here. So much that feels like exactly what we need right now — especially in the face of rising public health rhetoric (ahem, “Make America Healthy Again”) that continues to blame individuals instead of challenging systems. Jessica brings her full self: truth-telling, deeply embodied, relentlessly clear. She’s not here to make this comfortable — she’s here to make it honest. And just a heads up that this episode was recorded before the current wave of GLP-1 conversations, RFK Jr. headlines, and other recent chaos in the wellness world. But trust me, what she shares here still lays the groundwork for understanding it all. Whether this is your first time hearing it, or a second listen — I think you’ll walk away changed. P.S. Grab Jessica’s book here and read her incredible piece on ultra-processed foods here . And make sure you’re following her on Instagram . If you give it a listen, what stood out to you? What would you like to hear more about in a future episode? Lastly, don’t forget to hit the “like” button on this post! It’s a free way to help the show❤️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
The Allure of Empty: Intermittent Fasting, Disordered Eating, and Productivity Culture 42:31

23 дні тому42:31

42:31

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special — and beloved (so you’ve told me) returning guest — my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it reflects some of the same behaviors, and provides the comic relief, as he likes to say. Though I am clearly the funnier of the two of us. I also talk about how fasting showed up in my own disordered relationship with food, even though I never intentionally followed a time-restricted diet. Some of the things we discuss include... * The origins of intermittent fasting * Different types of fasting protocols * Why intermittent fasting proponents claim it’s “not a diet” * Intermittent fasting’s connection to Silicon Valley, body optimization, and biohacking * What the research says about intermittent fasting’s claims to better health, increased productivity, mastering glucose levels, mental clarity, and more * Whether IF has any long-term health benefits * The emotional and mental impact of intermittent fasting, including on your relationship with food * Physical health implications of fasting * Intermittent fasting’s connection with disordered eating behaviors * Where do we go from here if we’re still intrigued? Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which meets every other week: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes 26:32

4 weeks тому26:32

26:32

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com What happens when a body goes quiet in its own defense? What systems shut down when we’re under-eating? (yes, even when we’re under-eating by “just a little bit”) Maybe you’ve experienced a missing period yourself.Maybe you’re deep in the perimenopause transition.Maybe you’re worried that your past dieting and intense exercise habits are showing up in ways you’re only now beginning to understand.Or maybe you simply want to better understand how our bodies speak to us through absence. Today, we’re talking about the impact of an energy deficit on our hormonal health — from hypothalamic amenorrhea ( a condition often misunderstood, oversimplified, or reduced to a fertility concern), to digestive function , to long-term bone health , and everything in-between. But like most things in the body, this story is layered. It’s about hunger and rest, yes — but also about control, identity, grief , and the impossible standards so many of us have been taught to meet at the expense of our own health. Full Plate by Abbie Attwood is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. My guest today is Dr. Nicola Sykes (formerly Nicola Rinaldi), who quite literally wrote the book on how restriction and over-exercise impact our body’s endocrine system. Together, we look beyond the surface — past the “just eat more and rest more” advice — into the deeper questions of how we heal when we’ve been praised for our restriction, and what it means to rebuild trust with a body that had to shut down in order to survive . I personally went through this myself a long time ago. I was told for so long that it was normal as an athlete, but that misinformation led to a serious health complications for me down the road. Looking into the future, especially with increased use of GLP-1s for weight-loss, I really want us to be talking about what happens to the body in a state of malnutrition and malnourishment. And I believe this conversation is an important starting point. Behind the paywall , we get into: * Why Nicola changed her mind about the connection between weight and health * What under-eating does to our digestive system * How to navigate misinformation about hormone health * Understanding extreme hunger in recovery * What the stress of over-exercise does to our body * How to re-nourish yourself after a prolonged period of restrictive eating * Overcoming the cycle of restriction and bingeing * How under-fueling plays a role in fertility * Eating enough in pregnancy and postpartum * Longer term implications of under-eating on our health * How to trust your body through the process of eating more * How to infuse our healing with more self-compassion and understanding To hear the full conversation, upgrade to paid right here on Substack. By joining as a paid subscriber, you are helping to not only to keep this show going, but to make as much content free for others as possible. I truly hope you find support and compassion in this episode. It’s infused with depth, science, and hope — and I know we all need more of that right now. When you give it a listen, I’d love to hear what you think.…

The Full Plate Podcast with Abbie Attwood, MS

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The Pressure to Perform: Body Image and ED Recovery in Female Athletes 1:15:19

5 weeks тому1:15:19

1:15:19

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors. I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and she recently graduated college. Lex also opens up about her family dynamics , the treatment that didn’t work, and how she learned to advocate for the care she actually needed . Her story is a reminder that recovery is not a linear path — it’s a winding one, full of self-discovery, hard conversations, and quiet moments of courage. In this episode, you’ll hear: *Why Lex developed an eating disorder in high school *The unique vulnerability of runners to disordered eating *What helped her actually move the needle in recovery *How romantic partners and friendships can either support or sabotage healing *Why comments from coaches about food and weight are so damaging *Overcoming food fears (hello, carbs!) *What it really means to heal your body image *What it took to return to running with a new mindset *Her advice for other athletes who are struggling — and the next frontier of her recovery journey Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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Sex and Body Image: How to Get Out of Your Head and into Your Body with Fat-Positive Sex Therapist Noelle Benach 32:46

6 weeks тому32:46

32:46

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this week’s episode (a much-requested topic , by the way!) I sit down with fat-positive sex therapist Noelle Benach to explore the deeply complex terrain of sex, intimacy, body image, and pleasure. The first part of the episode is free for all listeners, and the full episode is available for paid subscribers on Substack. Upgrade to paid right here . Topics We Discuss: How childhood experiences with food and body shape our understanding of intimacy The impact of diet culture on desire, sexuality, and self-worth Pleasure as a form of resistance and reclamation The nuanced experience of living with diabetes and navigating intimacy How societal expectations around desire affect women and marginalized bodies Behind The Paywall... Expanding the definition of intimacy beyond sex What to do when partners have differing levels of sexual desire Why talking about intimacy can feel intimidating—and why it matters anyway The power of consent, sensory needs, and honoring what feels good How body shame interferes with connection and pleasure The radical importance of self-pleasure and solo intimacy Creating safe spaces for vulnerability and honest communication The therapeutic process of reconnecting with desire on your own terms About Noelle: Noelle Benach, LCPC, CST (She/Her) is a Baltimore based Psychotherapist and AASECT Certified Sex Therapist. Noelle works with adult individuals, couples and those in non-monogamous relationships to address concerns such as sexuality and desire, body liberation, LGBTQIA+ issues, chronic illness concerns, neurodivergence, anxiety, fertility issues, and parenting stress. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE .…

The Full Plate Podcast with Abbie Attwood, MS

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Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict 1:06:50

7 weeks тому1:06:50

1:06:50

Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond. She shares her insights on nourishment, the (white) male gaze, workplace equity, community, and why conflict is actually required in personal and societal transformation. * Desiree’s upbringing and why it lacked diet culture * Breakfast as an act of reconnection with self * Why she doesn’t give a s**t about the male gaze * What Toni Morrison taught her about bodies * The role of imagination in liberation * Why change can’t happen without rest * How we can set boundaries through conflict * What accountability really means * Centering love in difficult conversations * Understanding what we want out of conflict * How disagreement leads to right relationships * The interconnectedness of personal experiences and systemic issues * Why conflict is a necessary catalyst for change * Desiree’s call for more community care * Finding hope in the midst of hopelessness Desiree Adaway is a seasoned nonprofit consultant and facilitator building resilient, equitable, and inclusive organizations. She holds a vision for people’s lives, workplaces and communities until they can hold it for themselves. She is the founder and principal of the Adaway Group, one of the nation’s preeminent DEI consultant-facilitators with over 25 years of experience creating, leading, and managing international multicultural teams in 40 countries through major organizational change. As Senior Director of Mobilization for Habitat for Humanity, she was responsible for the overall strategy and DEI plan for 1600 U.S. affiliates and over one million volunteers worldwide. Known as an open facilitator, Desiree educates with straightforward, thought-provoking content that allows participants to confront their own biases and seek new paths forward. She is not afraid of addressing anything that gets in the way of the work. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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The Crunchy Wellness Spiral: Anxiety, Orthorexia, and the Pressure to Be the "Healthy One" with Anti-Diet Dietitian Leah Kern 34:17

8 weeks тому34:17

34:17

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Anti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences with anxiety, the intersection of spirituality and environmentalism, and how the personal responsibility narrative can become harmful with food choices. Listen to hear more on: - Leah’s experience with disordered eating - Her path to becoming a dietitian - How she found healing through intuitive eating - Orthorexia and being "the healthy one" - How "clean eating" intersects with spirituality - The complex relationship between anxiety and eating disorders - Choosing medication for anxiety - When environmental awareness contributes to restrictive eating - Whether cannabis use can coexist with intuitive eating - The importance of social connection in a fulfilling life - The themes of authenticity and self-identity with food choices - How societal pressures and diet culture can distort one's sense of self - The emotional aspects of eating About Leah: Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon graduating from UVM and earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. Leah’s podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063 Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE .…

The Full Plate Podcast with Abbie Attwood, MS

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"There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette Stout 1:00:10

9 weeks тому1:00:10

1:00:10

In this week’s episode, I’m joined by author Paulette Stout, who opens up about her own healing journey — one that moved her from self-judgement and secrecy to self-compassion and rebellion. Her act of radical defiance this year? Buying clothes that fit now. Not in May. Not “once she shrinks.” But in the body she has today. That shift alone says: I deserve to take up space. Right here, right now. Paulette’s new novel centers a character healing from an eating disorder, but it’s not just about the food — it’s about rejoining life. In our conversation, we talk about the deep loneliness that often accompanies body shame and disordered eating — the eating in the dark, the secrecy, the fear of being “found out.” We also talk about the sacred power of story: how fiction can be a mirror, a soft place to land, and a spark for change. Tune in to hear more about: - Paulette's journey with body image and dieting - How diet culture creates a constant pressure to conform to societal standards - Food as a source of joy, not shame - Writing as a powerful tool for advocacy and change - How cultural backgrounds shape perceptions of food and body image - Isolation that accompanies disordered eating - How to stand up against diet culture in everyday life - Her saying: “It's a them problem, not a me problem.” - Navigating social situations while recovering from an eating disorder - Whether to “educate” others about anti-fat bias - Self-acceptance as a journey - Setting boundaries after healing from diet culture - Using literature and story telling to challenge cultural norms - Why Paulette wrote this book and this story About Paulette Stout: Read in 43 countries, Paulette Stout is the 17-time award-winning author of fast paced contemporary women’s fiction that tackles social issues often ignored. Fans call her work “Brave”, “Spicy”, and a “Mesmerizing tapestry of realism.” Her stories feature brave characters finding their voices and transforming into their best selves, while finding love along the way. Paulette is also the co-host of The Best of Book Marketing Podcast and works by day as the Director of Brand & Content Strategy at a global software company. Her fourth novel, What We Give Away, released in February. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist 27:53

10 weeks тому27:53

27:53

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com The first part of this episode is free, the second part is for paid subscribers. Upgrade to paid on Substack right here Can we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specializes in body image, for a deeper dive into the messy, multi-dimensional nature of body image. This conversation touches on analogies and helpful reframes that we haven't yet talked about on the pod -- full of lightbulb moments -- so it's an episode you won't want to miss. In the episode, we explore : -How societal pressures shape how we feel in our bodies -The role of humor and vulnerability in body image work -How to move through painful comparison -Whether self-acceptance can make our relationships safer -What it really means to “improve” your body image (hint: it’s not what we’ve been sold) Plus , behind the paywall on Substack , we get even more personal and talk about: -How sex and intimacy are impacted by body image -Why body image is so difficult in perimenopause -How to navigate the fear that your partner isn’t attracted to you -Some truly tangible ways to cope in bad body image moments If you’ve ever wished for a body image conversation that held more depth, more truth, more permission to be human — this is the one. I hope you enjoy it! Upgrade to paid on Substack right here to listen to the full episode. Deb Schachter is nationally recognized as a leading clinician in the areas of body image and eating disorder recovery. She has dedicated her 30-year career to helping people unpack their body’s story and the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates playfulness and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have the ability to find our inner alignment and has seen how her confidence in her clients translates into change. Blending together her East Coast sensibility and her West Coast spirit, Deb has developed a language and an approach that is accessible to all. Deb is the co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing which was published in October, 2024 and she and her co-author, Whitney Otto, offer workshops for both clients and clinicians to become more skillful and connected to their body image work.…

The Full Plate Podcast with Abbie Attwood, MS

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Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now? 40:18

11 weeks тому40:18

40:18

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"? If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It’s also for you if you’re struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss. In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image. Tune in for more on… A definition of diet culture Why myths about anti-diet persist How anti-diet approaches health How anti-diet approaches nutrition science How anti-diet approaches weight-loss How anti-diet approaches weight-gain Whether this just a “free-for-all” with food The critique that this is just a trend Why Abbie emphasizes a compassionate approach to health Support the show by becoming a paid subscriber on Substack . Your support means everything, and helps to keep the lights on around here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada 37:47

12 weeks тому37:47

37:47

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Registered dietitian and diabetes care specialist Janice Dada joins the show this week to explore diabetes management from a non-diet, weight-inclusive lens. Tune in to unpack the myths that dominate diabetes care — from the demonization of rice and bread, to fears about processed foods, to the idea that weight loss is a solution, to the panic that surro……

The Full Plate Podcast with Abbie Attwood, MS

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#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S 1:06:59

13 weeks тому1:06:59

1:06:59

"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible." In this special episode, Abbie is joined by the incredible Monica Ostroff, a therapist and eating disorders specialist, to explore Dissociative Identity Disorder (DID) and its overlooked intersection with eating disorders. They also have a deeper conversation about the relationship between trauma and disordered eating. Monika shares her personal journey, detailing her experiences with anorexia and trauma, and how these experiences shaped her professional path in the field of eating disorders. Listen to hear more about: The misconceptions surrounding DID Trauma-related origins of both DID and eating disorders Taking a strengths-based perspective in recovery Trauma-informed approaches to treatment The complex relationship between trauma, eating disorders, and self-compassion Understanding our internal voices Using inner world tools for healing The protective nature of eating disorders What it means to be gentle in recovery Addressing the challenges of worthlessness Coping with societal pressures surrounding body image Why healing is really about connection How we can show up for ourselves with kindness and understanding So much more! About Monika: Monika Ostroff, LICSW, CEDS-S is the Executive Director of the Multi-Service Eating Disorders Association, Inc (MEDA). Prior to leading MEDA, she directed several residential, partial hospital and intensive outpatient eating disorder programs in addition to having owned a thriving private practice. Monika is the co-author of Anorexia Nervosa: A Guide to Recovery and a contributing author to Self-Harm Behavior and Eating Disorders. With more than 25 years of experience in the field of eating disorders, Monika has presented at many national conferences, taught at the university level, and appeared on many media broadcasts, publications & podcasts. Practicing from a trauma informed, social justice and staunchly HAES® aligned lens, Monika is a dedicated ally and strong advocate working to ensure access to equitable, compassionate, and affirming care for all. Her passion for treating eating disorders and mentoring other professionals was borne out of her own struggle with severe and enduring anorexia nervosa and life experiences. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck 40:00

14 weeks тому40:00

40:00

This is a free preview of a paid episode : the first 30 minutes are available to everyone, but to hear the full conversation , upgrade to paid on Patreon: patreon.com/fullplate (thank you, your support is what makes this podcast possible!) Abbie chats with Jo Walduck, a recovery coach, about the intersection of gender, mental health, and personal growth. Jo shares her multifaceted identity and journey through recovery from both disordered eating and alcohol use while navigating the world as a trans person. She discusses the complexities of healing through multiple identities while overcoming addiction and chronic illness. This episode is an exploration of the non-linear nature of recovery – from the importance of compassion, to the impact of childhood experiences, to why our coping mechanisms need to be seen with nuance and respect. Jo reflects on the challenges of feeling at home in her body, letting go of perfectionism, and why it’s so hard to reach out for help when we’re struggling. Listen to hear more about: What’s on Jo’s plate—literally and metaphorically Navigating life as a collection of niches and identities The ongoing nature of recovery and learning to set things down Why self-compassion is essential in the healing process How childhood experiences shape our coping mechanisms The role of food and alcohol as tools for survival The intersection of gender identity and substance use How therapy offers tools but isn’t a quick fix The pivotal moment of moving beyond coping mechanisms The importance of support and community in building a new life Grief as a part of understanding identity and healing The parallel journeys of sobriety and gender transition How chronic illness can complicate the recovery process Why recovery is non-linear, layered, and deeply personal The role of self-love in living authentically Finding a sense of home in one’s body Reaching out for support as an act of strength Letting go of moral judgments around food and prioritizing self-care Embracing uncertainty as part of being human You can access the first 30 minutes for free, but if you want access to the whole episode, subscribe on Patreon right here ! More about Jo: Jo Anne Walduck (pronouns she/they), is in her late 30s, a Brit who’s lived in France for almost all her adult life, a trauma-informed business, life, and recovery coach, a cat lover, a woman in recovery, a writer, a dreamer, a napper. A storyteller and a delighter in the growth and healing that happens when we turn our nurturing energy inwards and let it overflow outwards, rather than focussing on everyone else and gasping for the dregs. A trans femme living with chronic illness and fatigue, a human navigating the waves of generational trauma, familial grief, and queer joy. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of) 1:08:19

15 weeks тому1:08:19

1:08:19

"Dress for your body type", "define your waist", and "only wear what is flattering". The anti-fat bias we talk about on this podcast all the time extends into how we dress ourselves and what we feel worthy of wearing. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. This week we're joined by Dacy Gillespie, a weight-inclusive anti-diet personal stylist. We untangle the mess of our closets, dismantle patriarchal ideas of fashion, and challenge our sense of what we "should" be wearing based on our body shape and size. What’s on Dacy’s plate right now (and importantly, what's not) Dacy’s journey to personal styling and anti-diet work Why having a passion for clothing is not vain Fashion’s role in body image and societal pressures Understanding clothing sizes and body measurements Size acceptance and our clothes How to shop for new clothing as your body changes Steps to take to identify your personal style separate diet and beauty culture Letting go of old clothes and emotional attachments How clothing sizes impact our body image The life-changing magic of finding your authentic style Challenging the inner critic when shopping Barriers to accessing clothing in a larger body The limitations of “flattering” The fashion rules we need to ditch How to deal with your closet About Dacy: As a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn’t suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes and Real Simple and she is a frequent podcast guest. Dacy is married and has two boys, ages 5 and 9. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program, kicking off in June 2025: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which is an ongoing community for monthly sessions and daily support: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast] 51:52

16 weeks тому51:52

51:52

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with your body and your whole self. Listen to the episode for more on: self-compassion as the "first step" in recovery societal pressures surrounding body image the illusion of control in diet culture chronic illness and the pursuit of health why healing doesn’t happen in isolation how community plays a vital role in helping us feel seen, validated, and connected navigating body changes trusting your experiences and instincts embracing life’s inevitable ups and downs what happens when we acknowledge our own pain embracing our worth beyond physical appearances and abilities Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate *This episode originally aired on The Feeling Lighter Podcast. Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck 42:27

17 weeks тому42:27

42:27

You're listening to the FREE version of this episode. To hear the FULL episode , upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, and the complexities of growing up in a body that didn't fit societal norms. She also talks openly about parenting, and what it means to her to foster a food-positive and body-inclusive environment at home. Behind the paywall on Patreon, in the full episode, Abbie and Amanda get into Amanda's experience takign Ozempic for medical reasons -- and having to cope with the side effects and assumptions that come with taking a drug that is now being marketed and prescribed for weight loss. She shares very bravely about how she has dealt with the idea of weight loss in recovery, the "food noise" concept, and what it truly means to her to find peace and purpose in her body. Upgrade to paid on Patreon for the full episode! Listen for more about: the emotional connections we have with food why breakfast is such an important part of true self-care as we heal whether self-acceptance is ellusive or something we can finally grasp what "food freedom" is actually about the use of Ozempic for diabetes management versus weight loss the challenges of parenting with a focus on autonomy in eating living in a body that society deems unacceptable the complexities of navigating medical needs while advocating for body liberation Amanda's personal journey with the societal stigma of weight loss medications how taking Ozempic influences body image the importance of redefining body purpose fostering connection over perfection About Amanda: Amanda is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. Her vision is that every person will know that their body is good, and towards that end, she writes her weekly newsletter The Fat Dispatch and shares her handwritten art on Instagram as @thefatdispatch. She and her family live in eastern Texas. Facebook group: All Bodies Are Good Bodies, Substack: amandamartinezbeck.substack. com , Books: More of You: The Fat Girl's Field Guide to the Modern World; Lovely: How I Learned to Embrace the Body God Gave Me Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey 47:36

18 weeks тому47:36

47:36

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence really says about what shapes and influences the way we feel about ourselves. As Dr. Markey says in this episode, "body image touches everything." And that’s why it’s so important that we talk about it — not just as a fluffy concept that centers on our appearance, but as a multifaceted concept that influences the way we show up in the world. Listen to hear more about: What’s on Charlotte’s plate Defining body image beyond our looks How Charlotte became interested in the science on body image What she has learned about risk factors for body dissatisfaction from decades of studies and research The way chronic illness and health conditions impact body image The role of social media in body dissatisfaction How parents impact children’s body image Ways to protect your children from negative body image Coping strategies for negative body feelings A scientifically proven strategy for feeling better about your body More About Charlotte: Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image and eating behavior for nearly three decades. She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte is an experienced book author, research scientist, and psychology professor at Rutgers University, Camden. Charlotte loves to talk with tweens, teens, parents, and educators about body image and how to improve body image. She is an experienced public speaker and is happy to talk with groups in person or virtually. She currently lives in Pennsylvania with her son, Charlie, daughter, Grace, husband, Dan, and their dog, Lexi. For fun, she likes to run, travel, and read, but often spends her free time nagging her kids to remove the cups and dishes from their rooms. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

19 weeks тому54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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Neurodivergence, Perfectionism, and Eating Disorders 15:41

20 weeks тому15:41

15:41

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ten years into recovering from an eating disorder, I was diagnosed with OCD. It was like discovering a missing puzzle piece—one that had been there all along but never quite fit until that moment. When it finally clicked into place, so did so many childhood experiences: the panic attacks, the relentless body image struggles, the deep, aching sense that ……

The Full Plate Podcast with Abbie Attwood, MS

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#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:41

20 weeks тому15:41

15:41

This is a free preview of a bonus episode . You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlearning diet culture, and the role of perfectionism in both disordered eating and healing. Elizabeth shares her personal experiences with treatment, the pressure to “get away with” restrictive behaviors, reclaiming baking from diet culture, and how she ultimately found a more compassionate approach to food, body image, and self-care. Together, they explore the complexities of weight in eating disorder recovery, the importance of informed consent in treatment, and the difficulty of navigating societal messages around weight and health. Elizabeth also opens up about the strategies that have helped her the most—including distraction, grounding activities, and reconnecting with joyful movement and baking. This conversation is a must-listen for anyone navigating recovery, supporting a loved one, or challenging their own internalized diet culture. Introduction to Elizabeth What's On Your Plate? (Reading, Cooking) Neurodivergence and Mental Health Teenage Eating Disorder Recovery The Impact of Sports and Social Pressures on Body Image Puberty and Body Changes Family Dynamics and Eating Disorders Perfectionism and Disordered Eating The Path to Anti-Diet Culture Awareness Coping Mechanisms and Creative Outlets Reclaiming Baking from Diet Culture The Power of Community and Connection To hear the full episode, upgrade to Patreon and unlock the entire archive of bonus episodes! 🎙️ Subscribe for more conversations on diet culture, mental health, and body liberation. 📩 Have a question or topic request? Reach out to us! www.patreon.com/fullplate Patreon supporters get access to Q&As, community discussions, and Abbie's undying love and gratitude. Apply for Abbie's anti-diet group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

21 weeks тому38:10

38:10

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chronic pain, delving into its impact on movement, identity, and mental health. Together, they explore how to rebuild our relationship with movement after years of diet culture and "punishing" or feeling "let down" by our bodies. In this free version, you'll hear: 00:00 Introduction 01:43 Chronic Pain and Movement: A Personal Journey 05:24 The Intersection of Chronic Pain and Diet Culture 11:55 Redefining Movement and Body Relationships 19:25 Understanding Pain Perception and Chronic Pain Dynamics 33:07 Understanding Chronic Pain and Movement In the extended episode , behind the paywall: 35:57 The Importance of Functional Movement 41:53 Differentiating Pain and Discomfort 46:36 Reimagining Movement and Body Liberation 51:48 Debunking Weight Loss Myths in Pain Management 55:37 The Connection Between Trauma and Chronic Pain About DK: Dana Karen (“DK”) Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK is based in Edinburgh, Scotland. 🫶Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate - our episode transcripts are available on Abbie’s website at abbieattwoodwellness.com/podcast . Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

22 weeks тому13:57

13:57

This is a free preview of a bonus episode . To hear the full conversation , become a paid subscriber to the show on Patreon: www.patreon.com/fullplate . Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while navigating a history of body control, body shame, and disordered eating. Our listener's concerns are about dating men who are overly focused on fitness and diet, and how to know whether those concerns are a reflection of her gut instincts, or a sign that more healing needs to happen. What you'll hear: The importance of safety and self-worth in relationships How we can learn to trust our intuition in dating Exploring shared values beyond diet culture Ways to set both internal and external boundaries Knowing when to share your mental health history Working through dating app parameters What is a trigger versus what is something to work through Abbie's experience with ED recovery and dating Jeb, Abbie's husband, joins later in the episode to have a conversation about the way they met: What happened when they shared about eating disorders and addiction Vulnerability and when to talk about hard things Jeb shares his initial anxiety about dating post-treatment What it was like meeting on a dating app Why Jeb needed to find someone open to discussing hard topics This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. LISTEN TO THE FULL CONVERSATION HERE ! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:47

23 weeks тому37:47

37:47

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot of protein support aging? If you find yourself unsure about how to feel about the messaging you’re seeing around protein, this episode is for you. We get into the small truths that people extrapolate to make false claims, the pressure women feel to eat in unrealistic ways, and the importance of satisfaction when making meal decisions. Listen to hear more about: What’s on Jenn’s plate Facts and myths about protein Aging and protein needs A three-pronged stool analogy for eating What happens if we make meals without protein (gasp) Whether protein timing is something to consider Dowsides to eating too much protein Malnutrition regarding other vitamins, minerals, and macronutrients Why all the macronutrients need to work together The difference between looking strong and feeling strong How satisfaction can help us build our meals Letting food be flexible and forgiving So much more! If you’re feeling overwhelmed or confused on how much is really needed for nourishment, you’re not alone. This episode should hopefully make you feel a lot more confident in trusting your body to tell you what it needs, and help you to shed any guilt or confusion you feel when you hear influencers try to convince you that protein is the magic elixir to aging. More About Jenn: Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

24 weeks тому1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She doesn’t just talk the talk, she walks the walk, and is a beautiful example of what it looks like to move from constantly seeking external validation to learning to trust our innate worthiness. Tune in to hear more about… Kimberly’s journey from seeking external validation through weight loss to finding internal trust and self-acceptance. Her decision to get weight-loss surgery and what she wishes she knew back then. The severe physical, mental, and emotional side effects of the surgery. Why Kimberly wanted to get the surgery reversed. Setting firm boundaries with family as an act of self-respect. The difficulty of rebuilding a healthy relationship with movement after experiencing trauma and disordered behaviors. How to reconnect with movement in a positive way. Overcoming avoidance and old rules to embrace a more compassionate approach to food and exercise. The role of a supportive coach in creating a safe space for healing and growth in movement and self-respect. Navigating a world that is still steeped in bias, even when you are working to free yourself. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer 56:53

25 weeks тому56:53

56:53

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers. Tune in to hear more about: What’s on their plates (hint: foods to eat when you're sick, and an ode to eggplant...) A clinical and personal definition of “intergenerational trauma” Being impacted by generational passing down of dieting and body shame How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong Specific moments and vivid memories from childhood that form beliefs today Overhearing the women they looked up to talking about their own bodies The moments they realized they couldn’t keep dieting and over-exercising The intentional decisions they made as mothers How they handle their parents' anti-fat bias today SO much more!! A final gentle note before you listen: If you are reading this right now as a mom, and you feel like this has been both something you both experienced from your mother as well as something you've been afraid of passing on to your children…know this: our conversation is for you, not about you. It is so that we can hold space for one another and figure out how to not pass this on from generation to generation. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! More About Ashley: Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms. More About Sarah: Sarah is a 53-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. JOIN ABBIE'S GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, where we hold monthly sessions plus monthly office hours, and a private online community to connect with others and ask questions. Apply here: https://www.abbieattwoodwellness.com/circle-monthly-group Find the show on Instagram: @fullplate.podcast and find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon 52:28

26 weeks тому52:28

52:28

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon here . (or go to: www.patreon.com/fullplate ) Dr. Mara Gordon joins the pod to share what it means to be a size-inclusive physician and why it’s time to rethink weight in medicine. We discuss why it’s harmful to center medical care on a patient’s weight, the stigma and negative health consequences of medical providers prescribing intentional weight loss, how to advocate for yourself with your physician, declining to be weighed at the doctor's, why BMI is so problematic, caring for and treating diagnoses without weight loss, and her thoughts on the GLP-1 hype. Mara also opens up about what she regrets as a physician prior to finding fat-positive medicine, and how she came to see the harms of anti-fat bias and diet culture more broadly. In the EXTENDED version (a bonus episode that you can find at www.patreon.com/fullplate ), Mara answers questions about: her concerns about GLP-1s like Ozempic, and what we can do to think about them differently how larger bodied humans can advocate for themselves at the doctor’s office without giving the unwritten message that they're “noncompliant” or don't care about their health how to deal with being told weight loss will help a specific health condition (like diabetes, joint pain, sleep apnea) why folks in larger bodies need to receive the same treatments offered to thin-bodied folks how “obesity” as a pathological condition has its roots in the pharmaceutical industry, and it started in the 90s More about Dr. Mara Gordon: Dr. Gordon is a family physician and writer based in Philadelphia. She worked in public health in Tanzania and Malawi before returning to the Philadelphia area to attend medical school at the Perelman School of Medicine at the University of Pennsylvania, where she was awarded the Zervanos Family Medicine Award for a medical student going into family medicine. She cares for patients of all ages at the Cooper Family Medicine office at the Kroc Center in Camden. She loves working with medical students in preclinical and clinical educational settings. She teaches selectives in Narrative Medicine and Audio Storytelling and co-directs the Narrative Medicine Scholarly Concentration. She continues to write professionally about issues in contemporary medicine. Learn more about her here. Check out Medical Students for Size Inclusivity here. You can read more of Mara’s work here: maragordonmd.com Here's more about AWSIM: www.weightinclusivemedicine.org Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s 54:09

27 weeks тому54:09

54:09

Shira Rosenbluth , LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical anorexia and quasi- recovery. Now, two years later, we hear about how her recovery has solidified, why restriction is no longer an option for her, and what has helped her stay firm in that place -- despite the negative thoughts and noise from diet culture. Listen to hear more about: What’s on Shira’s plate How her recovery has been going since the last time she was on the pod Why lab values are not always a good indicator of how sick you are Realizing that restrictive behaviors no longer serve her How her relationship with her fiance has changed her view on restriction Why creating a life outside of eating disorder behaviors is just as important as stopping the behaviors themselves Why being nourished enables room for reliance in other aspects of life Her experience coming out as queer and living authentically herself That people in all sized bodies find love, and thinness is not a prerequisite for finding a loving relationship How recovery is full of ups and downs and is not always blissful Planning for a wedding in a larger body Making sure you utilize resources to support you navigating recovery The impact of Ozempic on eating disorder recovery So much more! Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com . Listen to the first episode she was on right here. Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate Links mentioned: Shira's first time on the pod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited) 1:08:57

28 weeks тому1:08:57

1:08:57

What is alive in you right now? What does it mean to return to your body as the place where you experience life? As we head into a new year, nothing feels more important than staying close to ourselves. Neathery Falchuk (they/them) joins Abbie to talk about the true meaning of embodiment, how it differs from mainstream conversations about body image, and why healing happens in the presence of safety and feeling completely seen and understood. Take a listen to this "best of 2024" episode to hear more about… What's on Neathery's plate (hint: baby-led weaning and oatmeal) Neathery’s experience of disembodiment as a queer and trans teen How disordered eating develops without embodiment Why embodiment isn’t always a positive experience Barriers to embodiment, including those we can't control Working through trauma and the importance of co-regulation Self-compassion as a tool to connect to ourselves Learning to trust the wisdom of our body Grief work and its connection to embodiment The need for more access to supportive communities in the embodiment and body liberation space Neathery Falchuk (they/them) is a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist, licensed clinical social worker supervisor, certified group psychotherapist, certified Body Trust® provider, and certified meditation teacher. Neathery is the founder of Ample and Rooted, an inclusive psychotherapy, consulting, and training practice specializing in working with LGBTQ+ communities, eating disorders, body shame, sex and sexuality, gender, relationship concerns, trauma, mindfulness, grief and loss, and substance use. Neathery currently serves on the program committee for Project HEAL and is a past President of Central Texas Eating Disorder Specialists, past board member of Austin Group Psychotherapy Society and former chair of the DEI Committee, and past board member of the Association for Size Diversity and Health. Neathery lives in Austin, TX with their wife and child and enjoys hiking, meditation, sipping coffee on patios, and starting and never finishing books. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon 1:21:57

29 weeks тому1:21:57

1:21:57

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and nutrition have a meaningful impact on anxiety and depression. They get into what it's like to ping pong back and forth between dieting and intuitive eating, how diet culture seizes on our fear of uncertainty to sell us a faulty product, and how to sit with and process our collective health anxiety. Topics discussed... Being an empath in the midst of overwhelming global events How to affect positive change in your own community Diana's story & her passion for helping people who have struggled to eat intuitively How the diet industry makes money off of our shame What it looks like to have dieting take over all aspects of your life Developing and overcoming health anxiety How we can practice true self-care Actively undoing our core beliefs about food and our bodies Weight stigma in therapy and psychotherapy spaces The truth about exercise and mental health Why we latch onto diets when we're going through a health challenge Healthism and assumptions based on appearance How much control we actually have over our health Embracing the messy and often chaotic experience of food freedom Dr. Diana Gordon is a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). She combines evidence-based skills, such as mindfulness, cognitive behavioral skills, and other coping tools with Intuitive Eating principles. As both a psychologist and an IE-certified provider, she offers evaluation and treatment for both eating-related concerns as well as other mental health concerns. As a person of size, she draws on both her personal and professional experience to dismantle fatphobia and to help people live a life free from dieting. You can find Diana on her website or Instagram. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those at www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries 16:06

30 weeks тому16:06

16:06

This is a free preview of a bonus episode ! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate . Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our thoughts, anxieties, and behaviors around food, body image, and close relationships. Topics include reverting to only eating safe foods when presented with a lot more food than usual, feeling restless with unplanned time, dealing with other people’s food rules when you’re in their homes, and how to deal with judgement while eating what you truly want (regardless of other people’s comments). Tune in to hear about... What's on their plates right now (food, chronic illness, work stress) Wrestling with guilt over needing to rest Why old thought patterns come up when we're in pain Comparisons and similarities with sobriety and diet culture True safety versus routines that feel “safe” with food and our body Reframing slowness and lack of structure as liberation Releasing the productivity mindset Handling other people's judgement about your food choices and body Managing buffet anxiety while you're in recovery Tips on putting together a plate for yourself using self-compassion How to state your boundaries with loved ones Figuring out which of other people’s routines to compassionately respect and which to set boundaries around Prioritizing your own needs and wants during the holiday This is a bonus episode, so to hear a free preview, listen on whatever app you're using. And, to listen to the whole conversation , come hang out on Patreon. You can find the other episodes that Jeb did with Abbie right here , here , and here . They are great ones, too! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea) 53:29

31 weeks тому53:29

53:29

Author and podcaster Mary Jelkovsky ( @maryscupofteaa ) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a s**t what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What’s been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves Fighting the patriarchy without fighting our husbands Self-love as self-compassion, self-worth, and self-esteem Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#144: Rethinking ARFID as Neurodivergence and Raising "Picky Eaters" with Kevin Green (of @kevindoesarfid) 1:03:54

32 weeks тому1:03:54

1:03:54

Were you labeled a "picky eater" growing up? Or are you raising a child with sensory preferences, feeding differences, or neurodivergence? In this episode, we’re diving deep into Avoidant Restrictive Food Intake Disorder (ARFID), its connection to neurodivergence, and the misconceptions surrounding so-called “picky eaters.” We also discuss the intense pressure parents face from diet culture and social media, the impact of disembodying feeding practices on kids, and why “normal” eating doesn’t exist. You'll hear more about... what is ARFID and how is it diagnosed? the three main subtypes of ARFID Kevin's lived experience with ARFID and autism Abbie's similar experiences with OCD and an eating disorder how neurodivergent experiences like autism and trauma intersect with eating challenges why hiding veggies in your kids' food is probably not a great idea (and might be causing harm) sensory sensitivity, fear of aversive consequences, and lack of interest in food compassionate insights for parents normalizing the challenges of feeding neurodivergent children why ARFID is not a parenting failure how we can better understand our own eating patterns holding space for the importance of curiosity and respect how to create a safe environment for exploration with food Whether you’re a parent, caregiver, or curious about ARFID and food autonomy, this conversation offers validation, nuance, and radical reframing of what it means to nurture a truly embodied relationship with food. Don’t miss it! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group About Kevin: Kevin Green (they/them) is a disabled, mad, and queer artist from Western Massachusetts located on Pocumtuc People's land. Kevin's work reflects their experiences with mental health, ARFID, queerness, and neurodivergence. Kevin is passionate about advocating for accessible, client-led, and non-carceral oriented care. Follow along on Instagram @kevindoesarfid Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two) 14:20

33 weeks тому14:20

14:20

“I believe in body liberation and anti-diet culture. But what if I’m just uncomfortable being fat?” This is a free preview of this week’s bonus episode , and truly, it’s not to be missed. It just might be my favorite conversation we’ve had yet on this podcast. This is the second part of a conversation with Therapist Edie Stark and Fat Activist Sharon Maxwell, and we’re answering a very important – very hard – listener question. To listen to the full conversation, you can upgrade to paid on Patreon: www.patreon.com/fullplate The full question comes from Amanda, who asks: “I'm really struggling to accept my own body as I do this work to unlearn weight bias in our culture. It's frustrating, because I do believe all bodies are worthy. What if I'm just uncomfortable being in a larger body? What if I just don't want to be fat ? Is it possible to desire weight loss for myself while believing in weight inclusivity?” Tune in on Patreon for the full conversation to hear about... How Sharon relates to this listener, and moments where she's worked through similar thoughts Whether changing your body can change discomfort Internalized fat-phobia, and if pursuing weight loss is anti-fat Neutral health goals versus weight-loss goals How the Ozempic conversation impacts the desire for weight loss How mental discomfort effects our physical symptoms Body autonomy and personal choices with weight Self-care ideas for fat bodies How to practice self-compassion while living within systemic anti-fatness Times when eating disorder thoughts creep in the most Discomfort as a signal of something deeper Finding providers who can hold space for you, and your body grief, from a weight-inclusive and liberation lens Navigating the medical system when it blames body size for everything SO much more! About Edie: Edie Stark , MSc, LCSW is a licensed clinical social worker and the owner of Stark Therapy Group , a psychotherapy group practice specializing in eating disorders, trauma, and anxiety from a humanistic, fat-positive, and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the clients. Edie is passionate about Trader Joe's snacks– we talk a little bit about that–dismantling the US healthcare system, and the complete and total takedown of diet culture in no particular order. Learn more at https://starktherapygroup.com/ About Sharon: Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she’s not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend. Read "You Don't Look Anorexic" in New York Times Magazine Connect with Sharon on IG: @heysharonmaxwell Learn more about Sharon: https://www.heysharonmaxwell.com/ Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#142: Is Ozempic the End of Body Liberation? (Reasons to Stay Hopeful) with Therapist Edie Stark and Fat Activist Sharon Maxwell 52:30

34 weeks тому52:30

52:30

Two returning guests join us (who happen to be my amazing friends and colleagues): therapist Edie Stark and fat activist Sharon Maxwell. We're getting into the impact of GLP-1s (like Ozempic, Wegovy, etc.) on disordered eating recovery, body acceptance, and generally navigating this world in a human body amidst the constant chatter about weight loss medications. Edie and Sharon share their wisdom and lived experience as we talk about how we can keep hopeful in the face of increasingly problematic diet culture messaging, GLP-1s, and general uncertainty in the world. We explore the differences between individual and macro change, and the need for tangible ways to resist diet culture and comparison. It gets real, and honest, and I think it is a timely episode for anyone who has felt hope waiver these past few weeks. Tune in to hear more about: What’s on their plates, literally and metaphorically Eating easy things when you’re feeling uninspired or overwhelmed How Ozempic and GLP-1s are impacting weight-inclusive and anti-diet movements What to do when the weight loss conversation feels louder than ever (especially in disordered eating recovery) Hope in the context of both diet culture and the world right now The role of macro and micro efforts in overcoming systemic issues Differences between body positivity and body liberation Social media's role in perpetuating the Ozempic craze and misinformation What it looks like to invest in the fat-liberation movement How we can overcome moments of doubt and body grief Ways to cultivate community around our values Sharon's call for more fat joy So much more! This episode is the first of two parts, so stay tuned for next week's second act! About Edie: Edie Stark , MSc, LCSW is a licensed clinical social worker and the owner of Stark Therapy Group , a psychotherapy group practice specializing in eating disorders, trauma, and anxiety from a humanistic, fat-positive, and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the clients. Edie is passionate about Trader Joe's snacks– we talk a little bit about that–dismantling the US healthcare system, and the complete and total takedown of diet culture in no particular order. Learn more at https://starktherapygroup.com/ About Sharon: Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she’s not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend. Read "You Don't Look Anorexic" in New York Times Magazine Connect with Sharon on IG: @heysharonmaxwell Learn more about Sharon: https://www.heysharonmaxwell.com/ Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#141: Processed Foods, Nutrition Misinformation, and the Elitism of Wellness with Shana Spence, RD (@thenutritiontea) 1:03:55

35 weeks тому1:03:55

1:03:55

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. Listen Ad-Free on Patreon ! We recorded this conversation before the election, but given the outcome, we're going to see an influx of misinformation about wellness, health, and nutrition -- so this episode feels timely. Shana shares how her initial career path and disordered eating fueled her decision to become a dietitian, and reflects on how dietetics education perpetuates diet culture, focusing on BMI and stereotypes. She talks about her perspective shift over time, the process of moving toward an anti-diet and weight-inclusive approach, and why the social determinants of health matter more than individual food choices. Tune in to hear more about… The pressure of food restriction as a badge of honor Privilege affecting food choices The misleading fears about processed foods The oversimplification of food into good vs. bad categories. How family and cultural background impact dieting External societal pressures on our relationship with food Diet culture and healthism Dietitian education's role in perpetuating diet culture Stereotyping in healthcare Shana’s perspective shift on nutrition and dieting Restriction as a form of validation Black-and-white thinking in nutrition Why we don't need to "fix" people's eating habits Shana Spence is a Registered Dietitian Nutritionist based in New York, who considers herself an “eat anything” dietitian, and counsels on a HAES (Healthy At Every Size) and an Intuitive Eating approach. She is also the author of Live Nourished - Make Peace with Food, Banish Body Shame, and Reclaim Joy. Find her website here https://www.thenutritiontea.com/ and find her on instagram at @thenutritiontea. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness WalkingPad Discounts: Use code ABBIEATTWOODWELLNESS for 30% off their WalkingPad Use code ABBIEWELLNESS for 20% off their treadmills Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Podcast Administrative Support by Alexis Eades Listen Ad-Free on Patreon: www.patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting 12:20

36 weeks тому12:20

12:20

Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political and personal uncertainty can stir up disordered eating thoughts and behaviors. From control to distraction, we often tend to turn to bodies as a coping tool. Join me for this brief (but hopefully meaningful) conversation about these thoughts, why they surface, and supportive tools to nurture yourself through challenging times. I hope this is a compassionate reminder on why and how we are reclaiming our power when we choose food, rest, and radical self-care. We're in this together -- you are not alone. PS: This is an expanded version of my newsletter from Friday. You can read that newsletter as a member of Patreon right here . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#139: Should We Really Eat As Much Candy As We Want? 12:29

37 weeks тому12:29

12:29

This is a free preview of a BONUS episode ! To hear the full episode , make sure you're subscribed on Patreon . Your support is what keeps the lights on around here, so, thank you! It's Halloween time. And that means...plenty of candy. Maybe more than usual? Maybe not. In this special bonus episode, I'm answering a listener question about what to do if you feel like you can't eat candy without binge-eating it, how to approach candy with your kids, and whether we can truly give ourselves unconditional permission to eat all that sugar. 👉 Listen to the full episode right here! You'll hear more on: Whether it's possible to no longer feel out of control around candy, especially if you've had a history of binge eating Dealing with the fear and anxiety of having tons of candy around Strategies for helping kids develop a positive relationship with candy Fears associated with eating "too much" sugar or being "addicted" to sugar The truth about health impacts of eating a lot of candy Interacting with other people's perspectives on sugar What self-compassion has to do with all of this Releasing the scarcity mindset to feel more at ease around food (and candy) Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate That's where you'll find this bonus episode, right at the top of the feed. If you’re looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Enroll for Group Support: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program, which kicks off in January: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#138: There Is Strength In Letting Go with Nakeia Homer, Author of Habits for Healing 57:42

38 weeks тому57:42

57:42

Author and well-being educator Nakeia Homer joins us to talk about releasing things (habits, people, beliefs) we've clung to for years—sometimes decades. As Nakeia beautifully explains, letting go is rarely about the thing or person itself, but rather what it symbolizes for us . We discuss self-forgiveness, finding our people, making peace with other people’s opinions of us, and what real self-care is all about. Nakeia also walks us through the process of building habits that help us heal; that help us become whole; that help us find ourselves. Things that stood out to me most: How to know when it’s time to let go, and what it might be costing you to hold on The courage required to "give up" on something that no longer aligns with your values How we can reframe letting go as a powerful act of self-care and strength Why we seek validation and how we can get what we actually need instead How to know when you've found your people Practical tools for caring less about external judgment and other people's opinions Not comparing our experiences to others', especially when it comes to trauma Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership. Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her first books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth all over the world. Her thrid book, Habits For Healing: Reclaim Your Purpose, Peace, & Power was released in the Fall of 2024 and is already dubbed "A Roadmap to Healing". Nakeia is a sought-after wellness & well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. You can find her course, Healing Inequality Through Allyship, at David Eccles School of Business, University of Utah. To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#137: Childless Cat Ladies, Dating Culture, and Why Thinness Won't Save Us with Chrissy King 1:03:24

39 weeks тому1:03:24

1:03:24

Chrissy King is BACK for her second round on the pod. This time, we’re diving deep into the intricate ways diet culture, body autonomy, dating culture, and yes, even childless cat ladies, are all connected. I promise there’s a through-line here—and it’s more liberating than any “hot girl summer” meme you’ve ever scrolled past. Some of the things we chat about... What is on Chrissy’s Plate How she is accepting rest as a part of achievement How we can think of rest as a privilege and as freedom Childless cat ladies and being child-free by choice The parallels between dating culture and diet culture What Chrissy means when she says she is decentering men in her life The choice to not have children Why chasing men is like chasing thinness Breaking free of rules for how to live as a "good" woman Liberation beyond the body How to know what we want and choose that No longer organizing our life around our appearance Reclaiming time and energy from chasing what isn’t meant for us And so much more! Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Buy Chrissy's book "The Body Liberation Project" right here . Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#136: Coping with Photos That Trigger Body Shame & Comparison 11:40

40 weeks тому11:40

11:40

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com This is a free preview of a paywalled episode . To hear the FULL episode, join Patreon here . Patreon supporters make this show possible and keep the lights on around here, so, thank you! In this bonus episode , I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and comparison. The question is specifically about hating a photo and feeling the strong desire to lose weight (despite knowing intellectually that all bodies are worthy bodies, and believing in the anti-diet culture movement). Tune in to hear more about: body neutrality and emotional triggers how diet culture conditions us to view our bodies through a critical lens why photos can be another form of body checking how to cope with photos we hate social comparison theory and why we compare ourselves to others unraveling the habit of comparison intersectionality and body hierarchies using self-compassion as a tool for navigating body grief practical tips for how to reclaim your body from guilt and shame using mindfulness to separate our thoughts from our self-worth actions we can take to reduce the negative feelings that accompany photos GOOD NEWS! Enrollment has opened for my next 10-week group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for the next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching You can also apply to join my monthly group membership : Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for a compassionate community-based monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael Atkinson 1:00:17

41 weeks тому1:00:17

1:00:17

Have you ever wondered how alcohol fits into diet culture, or how it can intersect with and impact restrictive eating? We're diving into the connection between drinking and diet culture in this episode. Lael Atkinson, a recovery coach, joins Abbie to share their experiences with disordered eating, alcohol, and body image, how these issues have intersected with queerness, and other manifestations of these coping tools in their life. The conversation also explores the differences and similarities between drinking and dieting, how shame and body disconnection can show up in both, the overlap of substance abuse and disordered eating, and how this shows up in gender and sexuality. If you want to hear a full episode all about whether "food addiction" is an evidence-based concept, Abbie went deep on that in this bonus episode . Important note: Lael's group program will now be launching in October, rather than September. You can learn more about it right here! Lael Atkinson (they/them) is a certified professional recovery coach who works at the intersection of drinking and dieting. They support folks who struggle with alcohol and/or with disordered eating & body image issues. Lael also runs the Beyond Shrinking & Drinking course and group coaching program. Grab her free resource on how to avoid feeling "addicted" to food and sugar right here. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#134: Body Image as We Age: Navigating Perimenopause with Summer Innanen 49:12

42 weeks тому49:12

49:12

Summer returns for her second (!!) time on the pod to speak with Abbie about the challenges of body image during perimenopause. With the ever-present pressure from diet culture -- preying on our insecurities, selling us anti-aging creams, 'fixes' for menopause symptoms, and endless diets to keep our bodies as small as possible -- it’s exhausting. This conversation takes a deeper look at what's happening as we age out of the beauty standard, the challenges we face with body grief, and how we can truly support ourselves and our changing bodies. We chat about so much in this one, including... What's happening to the body in perimenopause Why body image can worsen in midlife Navigating physical and hormonal changes Experiencing body grief as we age The effects of psychosocial and life stressors on body image How diet culture targets women in midlife Marginalized identities and aging Social comparison and anti-aging culture Managing social media around diet culture and aging Taking a compassionate approach to aging How to challenge our negative beliefs about getting older Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She is the host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program with Danni Adams to train professionals to be better equipped to work with clients around body image. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#133: Q&A on Food Addiction, Managing IBS Symptoms, and Celiac Disease 15:32

43 weeks тому15:32

15:32

Welcome to a very special bonus episode , where Abbie hosts a live Q&A call with the Full Plate Patreon community. This is a FREE preview of the conversation, but you can hear the FULL episode right here as a member of Patreon. To join Patreon and hear the episode, as well as all future bonus episodes and newsletters, visit: www.patreon.com/fullplate . In this episode... We discuss whether food addiction is real: how to navigate that feeling through the lens of body autonomy and self-compassion, and the role that diet culture and anti-fat bias play in cultural assumptions about eating behaviors. We also go deep on IBS (Irritable Bowel Syndrome), and how to manage symptoms without a restrictive mindset, and without falling prey to the plethora of advice for digestive issues that trigger disordered eating. Celiac disease also comes up in this episode as part of the discussion around digestive issues, and what we can do to cope with true allergies and intolerances (especially when it feels eerily similar to dieting). Finally, we start a conversation around body grief in photos, and will return in a future episode to go even further on this topic. We really hope you enjoy this amazing conversation with beloved supporters of the show. It was so fun to have folks join live, and we'll be doing this again soon! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach 55:09

44 weeks тому55:09

55:09

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Natalie also shares how her mother’s cancer diagnosis reignited her obsession with "healthy eating", pushing her into orthorexia. We explore perfectionism, health anxiety, relationships, and what it actually means to lean into self-kindness over self-hatred (plus how that line can be so thin). Eventually, exposure to anti-diet culture on social media helped Natalie challenge her disordered relationship with food and begin her true recovery. She reflects on how her obsession with health distanced her from others and how realigning with her values was crucial to healing. This is such a beautifully honest, vulnerable conversation, and you'll walk away with hope and tangible ideas for navigating your own experience with food and body image. Natalie Rose is a therapist and coach who helps women improve their relationship with food and their body. She runs an online membership platform and teaches psychological skills to help her members overcome chronic dieting, disordered eating, and body image issues. Follow her @wakeupandsmelltherosay and learn more at wakeupandsmelltherosay.com This show is supported by YOU on Patreon: If you're enjoying the pod, please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: If you've been at this anti-diet culture thing for a while, but want community, continued learning, and ongoing support, you can now apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Group program: If you're looking for a higher level of support alongside concrete steps to take to heal your relationship with food and your body, apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD 53:51

46 weeks тому53:51

53:51

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement amidst the noise of fitness culture. Topics discussed: Jenna’s history of disordered exercising How toxic fitness culture fuels over-exercising A specific incident she had with a trainer The impact of “shedding for the wedding” Disordered exercise and our mental and emotional health How compulsive exercise harms physical health The all-or-nothing mentality How rigid fitness routines disrupt social connection and relationships Red flags in your relationship with exercise Breaking the cycle of shame and punishment Developing diverse coping strategies Taking a break from exercise Sustainable fitness routines What it means to be intuitive with movement Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!) 9:21

47 weeks тому9:21

9:21

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone who has been trying to heal from diet culture, I've heard a lot about the concept of moderation. Can you explain whether practicing moderation with food can actually be helpful or if it might still perpetuate some of the restrictive and harmful aspects of dieting? Really curious to hear your thoughts on this. Thanks so much for all you do. Jen Emotional Eating: Hey there, Abbie, I have identified as an emotional eater pretty much all of my life. I've obviously heard that emotional eating is a bad habit and something that I need to fix, something that's wrong with me, and something that requires more willpower. But lately I've been wondering if it's really that simple. I've been starting to see my emotional eating in a different light. But I'm obviously still struggling with the experience because of how long it's been demonized. Could you explain your views on emotional eating? Can you talk about whether or not it's harmful, and is it something that I need to address? And how does restricting food contribute to feeling like an emotional eater? I've started realizing the two might be connected. Thanks so much, Alex. To listen to the FULL episode , make sure to join Patreon right here . This not only gets you access to bonus episodes, special newsletters, and Q&A... it also helps keep the lights on around here! So thank you, truly. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist 1:17:40

48 weeks тому1:17:40

1:17:40

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself without diet culture tactics. Erin and Abbie discuss the foundation of a weight-inclusive approach, and address rampant weight stigma and anti-fat bias in the diabetes space. Topics discussed include... Diabetes and insulin resistance (physiology) Risk factors for diabetes How diabetes is diagnosed Should you be concerned about prediabetes? Why dieting and weight loss are not treatments for diabetes The connection between diabetes and disordered eating Shame and self-blame in diagnoses Medication for diabetes management The role of sugar and carbohydrates Whether you can prevent or reverse diabetes ...and much more Erin is a registered dietitian, diabetes specialist, and private practice owner based in Seattle WA. Her work focuses on the intersection of diabetes and eating disorders, and she supports people living with diabetes in both 1-on-1 and group settings. She is super passionate about increasing access to weight-inclusive diabetes care, so also supports clinicians looking to increase their knowledge in this intersection through clinical supervision. When she's not working, she's creating a co-housing community in the heart of Seattle and listening to Taylor Swift. Find Erin on instagram: @erinphillipsnutrition, @glucoseriot, and on her website: www.erinphillipsnutrition.com Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti 1:10:46

49 weeks тому1:10:46

1:10:46

In the latest episode of Full Plate Podcast , I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly vulnerable in sharing her truth-iest experiences with body shame, the areas of her life where she still struggles to divest from diet culture, the impact her food freedom has had on her marriage, and the crucial components of her healing (hello, Lexapro). We discuss so much, including: When your partner and you have different beliefs about food Overcoming food comparison in your relationship Healing from food shame and food guilt Setting boundaries and defending food choices Understanding the roots of food judgment from others Yoga culture and body inclusivity Self-worth and body size Set point theory and weight cycling Fertility and weight stigma Navigating weight bias in medical advice Pregnancy and intuitive eating Self-advocacy in medical care Embracing what you want and need Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison 55:10

50 weeks тому55:10

55:10

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering that stems from perfectionism, to the red flags that lead to painful and repetitive cycles, and how we can learn to put ourselves first. Some topics we get into: Setting boundaries to protect yourself from burnout Yasmine’s new book (and her last book!) Using our past as our guide forward The connection between perfectionism and self-abandonment How the dynamics we grow up in affect the way we relate to the world Identifying red flags in relationships Breaking free of our unhealthy cycles Why we aren’t choosing ourselves when we act out of fear What we’re really doing when we compare ourselves to others ABOUT YASMINE CHEYENNE: Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#126: This Sh*t Is Hard: Is Recovery Even Worth It? 9:42

51 weeks тому9:42

9:42

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com NOTE: This is a free preview of a bonus episode. You can hear the full episode on Substack if you're a paid subscriber. The podcast audio will say Patreon for the paid content, but we’ve moved to Substack! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is still very much steeped in diet culture -- is even worth it. Tune in as they discuss the similarities between eating disorder and addiction recovery journeys, the importance of community in both, and why we need to sit in the sucky parts before we can experience the benefits of choosing to let our coping mechanisms go. Here is the listener question that was submitted (originally on Patreon): Hi Abbie, I’ve been recovering from decades of dieting and disordered eating. I’m completely on board with doing this work for myself, for my kids. I recognize now - many thanks to you - how much of my life has been wasted on trying to control my body. But I'm struggling, and many days I have these thoughts of: is this harder than just continuing to diet and restrict? I'm uncomfortable, I feel stressed and anxious, and it’s hard to cope with the body changes. I just feel defeated in many ways. I know I don’t want to go back, but at the same time, healing is feeling so hard. I am hoping you’ll have some advice for where to go from here. Your podcast has meant so much to me and my daughter. Thank you. Alex Some of the topics covered include: Short term versus long term discomfort Insights from sobriety Validating our pain and struggles Understanding what's beneath our coping The fears and anxieties that lead us to rely on behaviors that ultimately do not serve us How we can feel more assured in the short-term that our perseverance will be worth it The ways we seek love and belonging And so much more! Support the show: Enjoying this podcast? Please support the show on Substack . Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC 52:01

1 year тому52:01

52:01

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fuels eating disorders, Allyson's experience as a multiracial child, what it looks like to show up for your partner in recovery, the impact of chronic illness on disordered eating and body image, finding support through community, how to practice self-compassion in our hardest moments, losing friendships as an adult, coping with life transitions that trigger ED behaviors, and continuing to move forward in the face of all that life throws at us. Oh, and we talk about turkey sandwiches. Come for the body image talk, stay for the pregnancy support, and hang on even longer for the stuff that's really underneath it all. Allyson Inez Ford, MA, LPCC is a multiracial, queer, neurodivergent therapist specializing in Eating Disorders and OCD through a social justice lens. Allyson is also a new mother, which has fueled her passion for working with new and expecting parents in ED recovery. Allyson has lived experience of an Eating Disorder, and owns a group private practice in California. Allyson is rooted firmly in a relational, feminist and liberation psychology framework. In addition to therapy, she provides supervision, consultation and speaking engagements. You can connect with her via her website: www.eatingdisorderocdtherapy. com and IG: @bodyjustice.therapist Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle 1:38:54

1 year тому1:38:54

1:38:54

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eating, the binge-restrict cycle, and how to keep going when everyone around you seems to be stuck in diet culture. This episode was the first time Abbie had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it". Dory speaks about her experience with a lifetime of dieting, why she used to see it as "healthy", how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more. If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma 1:09:02

1 year тому1:09:02

1:09:02

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college athletes are impacted by diet culture How "eating for performance" affects body image Body grief in transitioning out of athletics Why Whitney fell in love with nutrition, and then eating disorders What we need to know about eating disorders in BIPOC (underdiagnosis, lack of medical care, lack of resources and support, how universities and education systems play a role, socioeconomic barriers to treatment, discrimination, stigma, and lack of research) The intersection of HIV and eating disorders Weight-gain on medications and providing informed consent for harm-reduction Racism in nutrition Social Determinants of Health and eating disorders in BIPOC The bio-psycho-social components of eating disorders How we can make care and treatment more accessible Intergenerational trauma and the increased risk of disordered eating behaviors Resources mentioned: BIPOC eating disorders conference Whitney's post on the social determinants of health Whitney's IG post about bio-psycho-social aspects of EDs Whitney's IG post about the price of divestment Whitney Trotter (she/her) is dually licensed as a Registered Dietitian, Nurse, and yoga instructor and is currently working on her doctorate degree to become a psychiatric nurse practitioner. Whitney has over ten years of experience working as a registered dietitian serving various communities such as the HIV/AIDS community and the eating disorder field. Whitney also previously worked at a Level 1 Pediatric Trauma Center as a Pediatric emergency room nurse. In addition to working as an RDN and RN, Whitney has served as a member of her county's Rape Crisis Center. Her work at the Rape Crisis Center equipped her to co-found an anti-trafficking organization Restore Corps, where she now provides medical training to the community focusing on human trafficking response. Whitney's career in the Eating Disorder field includes being a former Nutrition and Nursing director of a Residential, PHP, and IOP center. Whitney is also the owner/founder of Bluff City Health, a private practice that bridges the gap in the eating disorder field of equitable care and social justice. This past year Whitney created the first-ever BIPOC Eating Disorders Conference and started #bipoceatigndisordersawarenessweek. Learn more about Whitney on Instagram and her website. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group Coaching & Membership: - Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching - Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture 1:17:23

1 year тому1:17:23

1:17:23

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and looking back to our own upbringing. She is also a talented writer and journalist ( I highly recommend both of her books! ) and I highly recommend her podcast, Burnt Toast . There is something for everyone in this episode. Because whether or not we are parents, we’ve been parented in some way . We chat about… Hard questions and conversations that led to Virginia's book "Fat Talk" “I don’t want my kid to have a messed up relationship with food, but I also don’t want them to be fat” The Gilmore Girls effect Holding compassion for our moms and their influence on our body image and relationship with food Why mothers bearing the blame of eating disorders and fatness How dads are left out of the conversation and ED research The difference between how fat kids and thin kids are fed Family dinner and diet culture (helpful or harmful?) Having conversations with kids that don’t center on weight …and so much more This episode will help you reflect on your own childhood and provide tools to break the inheritance of body shame and disordered eating. About Virginia: She is the author of the NYT-bestselling FAT TALK: Parenting In The Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. As a journalist, she has reported from kitchen tables and grocery stores, graduated from beauty school, and gone swimming in a mermaid’s tail. Virginia began her career in women’s magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. Motherhood inspired a reckoning, and led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America. Her work has also appeared in the New York Times Magazine, Harper’s, Scientific American and many other publications. Virginia now writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan 1:24:19

1 year тому1:24:19

1:24:19

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really hard, complex, and nuanced topics. I felt so at home speaking with her, and I hope you enjoy our conversation as much as I did. Our conversation covers… Growing up with many dualities of race, body size, and class Being put on a diet starting at age 4 Rebelling and conforming Our mothers, their diets, and our dieting The bond of dieting Our body as our home Unlearning the language of diet culture Quitting diets not being a choice for some The body being inescapable The cake we all need to have, and eat too About Savala: Savala Nolan is the author of the critically acclaimed Don't Let It Get You Down: Essays on Race Gender and the Body. Her writing has been featured in Vogue, The New York Times Book Review, NPR, Time, Harper’s Magazine, and more. She holds a law degree from the University of California at Berkeley, where she lectures on identity and law and directs the Thelton E. Henderson Center for Social Justice. Her second essay collection, Good Woman, is forthcoming from HarperCollins. Find Savala on IG: @notquitebeyonce Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate You can find episode transcripts (which are publicly available to everyone, not just our patrons!) on Abbie's website: www.abbieattwoodwellness.com/podcast Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group Counseling: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:05

1 year тому29:05

29:05

This is a free preview of a paid episode . To listen to the full conversation , support the show on Patreon ! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery , to dealing with the traumatic aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She has changed my life, and I think you’ll quickly understand why. She doesn’t just talk the talk, she walks the walk, and is a beautiful example of what it looks like to move from constantly seeking external validation to learning to trust our innate worthiness. Tune in to hear more about… Kimberly’s journey from seeking external validation through weight loss to finding internal trust and self-acceptance. Her decision to get weight-loss surgery and what she wishes she knew back then. The severe physical, mental, and emotional side effects of the surgery. Why Kimberly wanted to get the surgery reversed. Setting firm boundaries with family as an act of self-respect. The difficulty of rebuilding a healthy relationship with movement after experiencing trauma and disordered behaviors. How to reconnect with movement in a positive way. Overcoming avoidance and old rules to embrace a more compassionate approach to food and exercise. The role of a supportive coach in creating a safe space for healing and growth in movement and self-respect. Navigating a world that is still steeped in bias, even when you are working to free yourself. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:04

1 year тому1:18:04

1:18:04

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning differences, what drove her to become a therapist, and coping strategies to create calm and safety in our lives. Most importantly, we discuss chocolate chip cookies for a good ten minutes at the start of the episode, so if that’s not up your alley, just go ahead a hit that fast forward button. I’ll never know. Edie is a Licensed Clinical Social Worker and owner of Stark Therapy Group, a psychotherapy group practice specializing in eating disorders, trauma and anxiety from a humanistic, fat positive and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the client at STG. Edie is passionate about Trader Joe’s snacks, dismantling the US healthcare system, and the complete and total takedown of diet culture ( in no particular order). Foillow Edie: @ediestarktherapy and @starktherapygroup Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

1 year тому1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body and food -- from childhood influences and coping mechanismsm, to her ongoing struggle with self-acceptance, and the constant pursuit of aligning her life with her values. In particular, we focus on the intersection between diet culture and professional growth, the parallels between societal pressures in career and diet culture, focusing on productivity, appearance norms, and power dynamics. Tune in to here more about the impact of diet culture on mental space, personal values, and professional achievements, along with the effects of childhood trauma on disordered eating behaviors. Rachel Garrett is a Career and Leadership Coach supporting clients in designing careers on their own terms. With a combination of mindset shifting tools and personal branding know-how from her 15-year career in marketing, she inspires clients to confidently “speak elevator pitch", build out career paths based on their priorities and step into their worth. Prior to starting her coaching practice, Rachel built a successful career in digital and social marketing at brands like American Express, Reader’s Digest, and VNS Health. She is a Professional Certified Coach (PCC) through the International Coaching Federation and lives in Brooklyn, New York. Rachel just celebrated one year of her anti-diet journey (WOOT!) after joining one of Abbie's group programs. It's been a healing time and also one of noticing how much her eating/body road has intertwined with her career failures and successes. Learn more at rachelbgarrett.com and rachelbgarrett.com/connections . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

1 year тому5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation , you'll need to be a paid supporter on Patreon . Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat about the current hype around weight-loss drugs, how they "work" (or don't), and the truth about their risks and side effects. If you haven't listened to part one of my conversation with Ragen, head back to episode 116 . It's a really good one, and sets the stage for our discussion about weight-loss drugs in this episode. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual , co-author of HAES Health Sheets, and editor of the anthology The Politics of Size , Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs. PS: I highly recommend signing up for Ragen’s Weight and Healthcare newsletter. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:18

1 year тому55:18

55:18

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health outcomes? These two things may be connected, but not in the way we’ve been led to believe. This week, I am joined by the incredible and incomparable Ragen Chastain — who is a groundbreaking researcher in weight science, as well as a writer, speaker, and thought leader (among so many other things.) We explore the assumption that continues to uphold diet culture and anti-fat bias: “Isn’t being fat bad for your health?” Ragen helps us unpack the science — as well as the social rhetoric — that continue to perpetuate lies about fatness, health, and disease. And oh yes, we get into pharmaceutical companies, weight loss drugs, and celebrity culture. Topics discussed include: What's on Ragen's plate Ragen's food and body story, starting as a young kid Dance culture and body image The origin of the word "obese" The many problems with the term "obesity epidemic" Weight stigma in healthcare and its impact on health outcomes Weight cycling, yo-yo dieting, and cardiovascular risk How the weight-loss industry pathologized bodies for profit Public opinion, medical guidelines, and the myths about weight and health How weight loss studies are funded and designed The flaws in the research on how weight and health are related Medical education and anti-fat bias If not weight loss for health, then what? About Ragen: Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, and health. She is the author of the Weight and Healthcare newsletter, the blog Dances With Fat, the book Fat: The Owner's Manual, editor of the Praeger Anthology "The Politics of Size," co-author of the HAES Health Sheets. In her free time, she is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. She lives in Oregon with her fiancée Julianne and their adorable foster dogs. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:00

1 year тому1:04:00

1:04:00

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal experience with disordered eating, the interplay of neurodivergence with the binge/restrict cycle, and how she approaches nutrition now for herself and for her clients. Becca is here to help us bust myths about nutrition for ADHD as we delve into what it really means to support yourself, use nourishment as self-care, and create a more peaceful relationship with food (and your body!) as an ADHDer. Tune in to hear more about… What’s on Becca’s plate (a favorite food combination she's eating, and what's on her life plate right now) How Becca was diagnosed with ADHD What ADHD feels like for her The impact of ADHD on her eating disorder, and vice versa Going from anorexia to binge eating Feeling out of control with food Why ADHDers are at a higher risk for disordered eating How body signals like hunger and fullness can be dulled in ADHDers Navigating medication and loss of appetite Why binge eating is so common with ADHD Recovering from the binge-restrict cycle Whether you should eat processed foods if you have ADHD How dopamine and carbohydrates are related The research on sugar and ADHD symptoms Becca’s favorite snacks for ADHDers About Becca: Becca King is a Registered Dietitian and Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other ADHDers who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Follow Becca on IG @adhd.nutritionist Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:58

1 year тому15:58

15:58

This is a free preview of a bonus episode ! You can hear the full episode at patreon.com/fullplate . This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in supporting their children’s body image. We also discuss practical strategies to help kids foster body acceptance, navigate conversations about weight and health, and cultivate body autonomy with food. Listen to hear more about… What’s on Debbie’s plate right now Going on her first diet at the age of six The impact of having a mother with an eating disorder Ways to make your home a safe-haven from food and body shame Disordered eating in the acting world Using body neutrality rather than body positivity The moral messages we get about our bodies as kids How schools are perpetuating diet culture and weight bias What you can do as a parent if you notice diet culture in your child’s school environment How to talk to your kids about food choices Speaking with teachers about food and body talk Debbie’s book, Fat and Beautiful , and how it promotes body neutrality for children Language and phrases to avoid when talking to children about bodies Examining the word “beauty” and reclaiming it Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:10

1 year тому1:05:10

1:05:10

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's episode to hear my conversation with Dacy Gillespie, a weight-inclusive anti-diet personal stylist. We untangle the mess of our closets, dismantle from patriarchal ideas of fashion, and challenge our sense of what we "should" be wearing based on our body shape and size. What’s on Dacy’s plate right now (and importantly, what's not) How she got into personal styling Being raised to think having a passion for clothing was vain The conversations that made her realize the ways patriarchy and white supremacy have informed our fashion choice How to approach shopping for new clothes as your body changes What steps to take to identify your personal style separate from patriarchal ideas of beauty and fashion What to do with old clothes that no longer fit How clothing sizes impact our body image The life-changing magic of finding your authentic style Challenging the inner critic when shopping Barriers to accessing clothing in a larger body The fashion rules we need to ditch How to deal with your closet All about the word “flattering” About Dacy: As a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn’t suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes and Real Simple and she is a frequent podcast guest. Dacy is married and has two boys, ages 5 and 9. You can find more from her at m indfulcloset.com , @mindfulcloset on ig and tt, makingspacecourse.com for her group program. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

1 year тому1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perpetuated through its messaging and ideologies. From weight to food choices, to health and morality, to the lies that instill shame and guilt – specifically when it comes to our bodies. I’ve really admired and respected Leslie for years. We’re connected on social media, and hold similar values. I was really looking forward to in this conversation about faith and religion, because it’s not something that has been a big part of my life. And this is exactly why I have this podcast – to bring on all different lived experiences; discuss hard things; dig into the nuance and make sure that nuance is shared. I hope you enjoy this one, I know I did. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book Born To Eat . Her new book, Feed Yourself , about how diet culture shows up in our safest places, is available anywhere books are sold. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

1 year тому9:29

9:29

This is free preview of a paywalled episode , which is available to our wonderful supporters on Patreon. To listen to the full episode , you can upgrade to paid on Patreon ! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I'm really trying not to cut out any specific foods because honestly I know that's what got here got me here to begin with. Supplements and some over-the-counter medications don't really seem to do much. I'm sure I can't be the only one in your community who is struggling with this as I heal my relationship with food. Do you have experience with this, or have you had success with any remedies with your clients that don't involve restriction? Thanks so much for what you do!" Abbie dives into so much in the answer, including: How restricting food impacts acid reflux Where acid reflux occurs in the body How irregular eating and fasting can impact the digestive system How we can become even more sensitive to the foods that we restrict Why certain foods may feel like the culprit for acid reflux How stress and anxiety can worsen acid reflux symptoms Cultivating a compassionate, low stress eating environment How intense exercise can exacerbate acid reflux symptoms Updating your wardrobe to reduce anxiety and promote comfort Talking to your doctor about medications to help mitigate acid reflux symptoms Not slipping back into disordered eating patterns when trying to manage acid reflux symptoms Centering compassion and body trust Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:51

1 year тому45:51

45:51

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and the overlap of disordered eating and bariatric surgery. I really appreciate Kirsten’s perspective as someone that was closely involved in the weight-loss surgery practice. She and I discuss her firsthand observations on the process and its impact on the patients involved. Whether or not you have had weight-loss surgery or are considering it, I hope you listen to this episode. This is by no means a conversation that spans this entire topic, as we want to have folks on here with lived experience with the surgery soon. But I hope it's an informative and helpful discussion about the realities of weight-loss surgery from the perspective of someone who worked in a clinic. Our goal here is to provide you with the information you need to make an informed, compassionate decision for yourself and your body, always. Tune in to hear more about… Role of a dietitian in clinics offering bariatric surgery and lack of consistent post-operative support for patients Lack of informed consent in weight loss interventions Patients not fully informed about potential side effects and outcomes Pressure to undergo bariatric surgery as the "gold standard" solution Blaming and shaming culture surrounding weight loss efforts Ineffectiveness of weight loss surgeries in some cases Patients not achieving expected weight loss results post-surgery Surgical interventions not addressing underlying issues with food relationships Upgrading surgeries or blaming patients for lack of success Problematic approach of trying to eliminate hunger cues Red flags in trying to suppress a necessary biological cue Negative impact on food relationships and potential for binge eating Restrictive diets post-surgery exacerbating food-related issues How suppressing hunger cues doesn't work in the long run and leads to emotional, mental, and physical struggles The definition of "success" in weight loss surgeries and the misleading statistics often used to measure success Acknowledging privilege, stressing body autonomy, and exploring alternatives such as healing relationships with food and body image Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. Visit her online at @theintuitive_rd (Instagram), theintuitiverd.com and her podcast, Intuitive Bites. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:29

1 year тому1:08:29

1:08:29

This week we are joined by the incredible Lauren Fleshman , New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body during adolescence are met with misunderstanding and pathology, and how the sports systems that girls and women find themselves in are built by men, for men and boys. They don’t currently account for or support the experience of the female athlete. Even if you aren’t a female-bodied human or an athlete, I hope you’ll tune into this episode. This is such an important conversation about challenging the patriarchy and policing of women’s bodies, far beyond athletics and running. As always, please listen with compassion and empathy for yourself and any past (or current) experiences this may bring up for you. Tune in to hear more about… The inspiration behind Lauren's book, Good for a Girl How prevalent disordered eating is when girls in adolescence, even into their college years The objectification of female bodies during adolescence How the US sports systems are built for around a default male body The significant differences between young girls and boys when training for sports The lack of normalization and support that girls and young women receive in sports during adolescence What happens when girls fight against natural body changes The rate that young girls drop out of sports What is viewed as "essential equipment" for boys in sports versus girls The financial pressure of athlete scholarships and ensuring performance at the expense of health If weight loss and losing a menstrual cycle is "normal" during sports training The extended time period to truly recover from undereating and overtraining in a women's body Redefining excellence for women in sports beyond race times and body-focused numbers How high risk women athletes are funneled into college sports Performative health and how food choices are policed in athlete spaces What's next for Lauren in her career About Lauren: Lauren Fleshman is an award winning author and one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times, Time and Runner’s World. Her debut book was an instant New York Times Bestseller, and won the prestigious William Hill Sports Book of the Year Award. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. She lives in Bend, OR. Find Lauren on IG: @fleshmanflyer Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:22

1 year тому1:20:22

1:20:22

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from a lifetime of disordered eating, and works towards a peaceful relationship with her body. Bri is so special to me as a human being, a friend, and a client. She has done so much reflection around these topics and I think you'll get a lot out of this conversation, whether you are pregnant, considering getting pregnant, or even if you don't ever plan to. Gentle reminder that this can be a sensitive, difficult, and personal topic. I know this from personal experience. Please listen to this episode if it feels compassionate and kind to listen to a conversation about pregnancy. You are always loved and supported here. We discuss: Bri's experience with dieting as a child Unpacking generational cycles of body shame and restriction The temporary permission that society gives us for our bodies to change during pregnancy The pressure to maintain a specific diet during pregnancy to maintain your own health and a child's The blame and shame around not "eating right" during pregnancy The popularity of post-partum exercise programs and the harm they can cause The pressure for dietary changes to combat PCOS and infertility issues pre-pregnancy The importance of combating food morality and going back to foods we love as a kid during times where food and eating is difficult during pregnancy How pregnancy is a wonderful lesson in trusting the wisdom of your body Setting boundaries around social media and mental resilience to diet culture during pregnancy Challenges around body image during pregnancy Asking not to be weighed before and during pregnancy, and if weight is needed to monitor one's health and their growing child's Beauty standards during pregnancy and how harmful they are Body checking during & after pregnancy and the importance of centering curiosity and compassion About Bri: Bri Custer is an en plein air painter investigating perception, memory, and color through the New England Landscape. Her work has been featured by Clover + Bee, Candyfloss, and on the Create! Magazine blog and can be found at Nahcotta in Portsmouth, NH and Sorelle Gallery in Westport, CT. Bri has been working with Abbie for roughly a year, and began her anti-diet journey in 2022. She is currently a full-time artist based in Concord, New Hampshire with her husband, Bryan and hound-lab mix, Vinny. Follow her @briiiiicuster on Instagram and see more of her art on her website . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes (like this one!), community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#107: Intermittent Fasting and Menopause 10:26

1 year тому10:26

10:26

This is a free preview of a paid episode , which is available to our wonderful supporters on Patreon. To listen to the full episode , you can upgrade to paid on Patreon ! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into the claims, the science, and debunking the myths around intermittent fasting during this season of life. If intermittent fasting has been something you've tried, have considered trying, or seem to find yourself surrounded by others touting its benefits, I am sending you compassion. I hope that this episode is grounding and informative. My goal is always to provide you with the full picture so that you can make decisions that truly support your well-being. I dive into so much in this episode, including: The claims that are made around the benefits of intermittent fasting during menopause Why women are more susceptible to falling back into disordered eating patterns - or building new ones - during this stage in their life The link between anti-aging culture and diet culture The nutrition misinformation around menopause If the research supports intermittent fasting's claims about menopause One of the longest, most recent scientific studies done on intermittent fasting and its results The potential damaging effects of intermittent fasting on the body Listen to the first episode on intermittent fasting here . It will help lay a good foundation for this follow up. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes (like this one!), community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD 1:04:57

1 year тому1:04:57

1:04:57

This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis and treatment, trusting your body and intuition, and navigating weight-centric recommendations for managing symptoms. Beyond just PCOS, we talk about grief, particularly expected and anticipated grief. I hope you get as much out of this episode as I did, even if you don't have a PCOS diagnosis. I hope it will allow you to bring more compassion and empathy to those in your life who may have PCOS, or may receive a diagnosis in the future. I really appreciate Kimmie’s vulnerability and honesty in this episode, and I deeply enjoyed talking to her. We discuss... The vulnerability and overwhelm that can happen in our college years that gives rise to disordered eating Weight cycling and dieting and the harm done to our health Fat-positive recovery from disordered eating and the importance of mental health support How PCOS symptoms can impact body image and our relationship with food How PCOS and disordered eating can co-occur, and how PCOS can lead to a higher risk of eating disorders Should you cut back on carbs with PCOS? What about weight-loss and PCOS? The fatphobia and weight-stigma that is baked into standard recommendations for managing PCOS Navigating medical providers that recommend food restriction to manage PCOS The shame around using medication to manage symptoms The health impacts of PCOS that can't be seen on the surface Trusting your body and intuition when it comes to your own health Kimmie's PCOS-focused courses and resources for providers About Kimmie: Kimmie Singh is a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome. Kimmie is also a sought-after speaker and has presented at several national conferences. She presents on the effects of anti-fat stigma in healthcare and nutrition. Kimmie is a believer in kindness, compassion, and the power of advocacy. Learn more about Kimmie at www.bodyhonornutrition.com . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP 1:08:57

1 year тому1:08:57

1:08:57

What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or incongruent with your lived experience. Neathery Falchuk, LCSW-S, CGP (they/them) joins us this week to dig all the way in: What is embodiment, really? What does it look like? Feel like? Is it a destination, or something different? And how can we practice it? We’re diving into the answers to these questions and more with the amazing, wise, funny, Neathery -- who also speaks to intersectionality in embodiment as a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist. I can't wait to hear from you on this episode. I think it will bring together a lot of things we've been talking about on the show: from our relationship with food, to the identities we hold, and what it means to experience the world in the body we have. We discuss so (so!) much in this one, including… What's on Neathery's plate (hint: baby-led weaning and oatmeal) Neathery’s experience of disembodiment as a queer and trans teen How disordered eating develops without embodiment Why embodiment isn’t always a positive experience Barriers to embodiment, including those we can't control Working through trauma and the importance of co-regulation Self-compassion as a tool to connect to ourselves Learning to trust the wisdom of our body Grief work and its connection to embodiment The need for more access to supportive communities in the embodiment and body liberation space Neathery Falchuk (they/them) is a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist, licensed clinical social worker supervisor, certified group psychotherapist, certified Body Trust® provider, and certified meditation teacher. Neathery is the founder of Ample and Rooted, an inclusive psychotherapy, consulting, and training practice specializing in working with LGBTQ+ communities, eating disorders, body shame, sex and sexuality, gender, relationship concerns, trauma, mindfulness, grief and loss, and substance use. Neathery currently serves on the program committee for Project HEAL and is a past President of Central Texas Eating Disorder Specialists, past board member of Austin Group Psychotherapy Society and former chair of the DEI Committee, and past board member of the Association for Size Diversity and Health. Neathery lives in Austin, TX with their wife and child and enjoys hiking, meditation, sipping coffee on patios, and starting and never finishing books. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD 1:09:24

1 year тому1:09:24

1:09:24

Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in both Emma’s lived experience and a discussion on how to build inclusive, supportive spaces for neurodivergent folks. We discuss the connection between autism and disordered eating behaviors, and how common it is to receive a misdiagnosis. If you listened to the recent episode on OCD and eating disorders, this is a great continuation of the discussion of mental health conditions and their ties to the ED space. This was such a life-giving, healing conversation, and I so appreciate Emma’s voice on the matter and her willingness to share her personal experience. This is the kind of discussion I wish younger me would have heard, and I hope that it’s helpful for all of you, regardless of your lived experience. Tune in to hear more, including... What healthism is, and how it’s harming us Defining “health” The intersection between healthism, ableism, and diet culture Weight stigma and health outcomes How healthism creates barriers to physical movement Emma’s diagnosis of autism as an adult How autism can be mistaken for an eating disorder Neurodivergence and disordered eating risk Why “recovered” is a concept that requires fluidity and intersectionality The difference between structured eating and disordered eating Emma Green is a neurodivergent writer, editor and researcher. Her work aims to achieve social justice for people in all bodies by sharing science and lived experiences, and generating constructive conversations. Find her on Instagram @ emmagphd . Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#103: Meal Planning Is Pulling Me Back Into Restriction 10:44

1 year тому10:44

10:44

This is free preview of a paywalled episode , which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon ! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think about meal planning or meal prep, it triggers me, and reminds me of dieting. But as a parent, I know I’ll go nuts if I don’t have some kind of plan to get dinner ready. I’d love to be able to find the balance between planning meals and maintaining the flexibility I’ve built with food, and continue to work on. I’m so reluctant to slip back into old behaviors and that restrictive mindset, and I guess I’m just looking for insight from you. I’m assuming you’ve had clients navigating this! Thank you so much for everything. Abbie dives into so much in the answer, including: The difference between self-compassionate meal planning and self-controlling Ideas for making mealtime easy, enjoyable, and convenient Stepping into a calm and relaxed approach to meals How to release the diet culture mindset around "meal prep" How to know whether your approach to planning meals is embedded in sneaky food rules What we gain back when we create flexibility Whether structure is possible without falling into restriction Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC 1:06:27

1 year тому1:06:27

1:06:27

The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode features guest Jenna Overbaugh, LPC, who specializes in OCD and anxiety. Together, Abbie and Jenna discuss the misconceptions, steriotypes, and assumptions that do a disservice to those with OCD, and unearth the truths about what it means to live with OCD. They also talk about why it's difficult to parse out ED thoughts and behaviors from intrusive thoughts and compulsions, and how to get support for one or both. Tune in to hear more about: What is OCD? How do we define obsessions and compulsions? What makes something a “disorder”? Signs that you may be struggling with OCD The difference between experiencing intrusive thoughts and having OCD Common misconceptions about having OCD Personality traits that tend to put someone at risk for certain mental health conditions When and how to receive help Types of treatments available for OCD The difference between OCD and an eating disorder What happens when you have a co-occurring ED and OCD Breaking up with rituals and maladaptive behaviors Orthorexia and OCD Steps we can take to start challenging our intrusive thoughts Jenna Overbaugh is a licensed professional counselor based in Wisconsin and has been working with people who have OCD and anxiety since 2008. Previously, she worked at world renowned facilities including Johns Hopkins Hospital and Rogers Memorial Hospital, where she treated some of the most debilitating cases of OCD and anxiety in the world. She has contributed to several peer reviewed literature articles as well as spoken at national conferences on OCD, anxiety, hoarding, and related issues. She is the host of the "All The Hard Things" podcast and the creator of her signature program "The OCD and Anxiety Recovery Blueprint". She’s also a mom to a 5 year old and has lived experience with OCD and anxiety. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Abbie's group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Abbie's group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate You can find Jenna’s free video mentioned here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?" 1:09:23

1 year тому1:09:23

1:09:23

Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how for much of her life, Cole wondered if freedom was ever possible, or if disordered eating is more of a chronic condition that ebbs and flows throughout life. Tune in to hear more, including... What led Cole to write the book, why she wrote it at this point in her recovery, and what her goal was in doing it through the investigative journalism lens What it feels like to be in partial recovery Shocking statistics about eating disorders How ED funding and research compares to other health conditions Why disordered eating and body shame is rising Risk factors for eating disorders that go unnoticed The imperative of community in healing / recovery, including Cole's experience and how we can use this in future ED research and treatment How Cole thinks about “ full recovery” now What we can all be doing to move forward towards more peace with food and our body Cole Kazdin is a writer, Emmy Award winning television journalist, and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety . She has written for The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, and was a regular contributor to VICE. Kazdin has been featured on NPR as part of The Moth Radio Hour, and is a contributing author to the bestselling book, The Moth Presents All These Wonders: True Stories About Facing the Unknown. Cole is a graduate of Northwestern University and Columbia University Graduate School of Journalism. She lives in Los Angeles. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful 15:17

2 years тому15:17

15:17

This is a free preview of a paid Q&A bonus episode, which is available on Patreon ! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking without it being harmful to our body image. To listen to the FULL episode, upgrade to paid to support the show on Patreon! Here are the listener questions discussed on this episode: Fast Food: "What’s the actual research on fast food? I’ve lately been eating more fast food in an effort to normalize it after having restricted it my whole life. It has opened up a fun new world of menu items I’ve never tried, and has also made me appreciate the affordability and convenience during extremely busy times at work. My positive experience has me wondering…is there actually good research on the health effects of frequent fast food consumption, or are any reported negative effects (of which it seems there are many, though I am skeptical!) generally a correlation not causation?" Body Checking: "I have a question about body checking: when is body checking unkind, and when is it OK to normalize to ourselves what our bodies look and feel like?" Hydration: "What is the actual science behind the amount water we should consume or is that a diet culture myth?" This was an awesome bunch of questions, and we'll be doing another one of these episodes soon. Thank you so much to those subscribing on Patreon. You make this podcast possible! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon 1:22:21

2 years тому1:22:21

1:22:21

Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and forth between dieting and intuitive eating, how diet culture seizes on our fear of uncertainty to sell us a faulty product, and how to sit with and process our collective health anxiety. Topics discussed... Being an empath in the midst of overwhelming global events How to affect positive change in your own community Diana's story & her passion for helping people who have struggled to eat intuitively How the diet industry makes money off of our shame What it looks like to have dieting take over all aspects of your life Developing and overcoming health anxiety How we can practice true self-care Actively undoing our core beliefs about food and our bodies Weight stigma in therapy and psychotherapy spaces The truth about exercise and mental health Why we latch onto diets when we're going through a health challenge Healthism and assumptions based on appearance How much control we actually have over our health Embracing the messy and often chaotic experience of food freedom Dr. Diana Gordon is a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). She combines evidence-based skills, such as mindfulness, cognitive behavioral skills, and other coping tools with Intuitive Eating principles. As both a psychologist and an IE-certified provider, she offers evaluation and treatment for both eating-related concerns as well as other mental health concerns. As a person of size, she draws on both her personal and professional experience to dismantle fatphobia and to help people live a life free from dieting. You can find Diana on her website or Instagram. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those at www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project" 1:12:58

2 years тому1:12:58

1:12:58

I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpose in this world, and how to navigate the oppressive systems that continue to exist despite our personal healing. Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and the pursuit of thinness The connection between racism, the patriarchy, the beauty standard, and diet culture Macro counting and psychological distress The difference between body positivity and body liberation Chrissy's rock bottom moment with dieting, and how she moved forward The impact of restriction and deprivation on our mental, emotional, and physical health How diet culture effects our relationships Processing grief in healing out relationship with our body Cultivating joy in our lives without the distraction of dieting Why self-love isn't enough Lack of inclusivity and diversity in wellness culture Chrissy's advice for taking one small step towards body liberation About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. Find Chrissy on IG: @iamchrissyking and order Chrissy's book: https://chrissyking.com/book/ Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#97: Dr. Anita Johnston on Being a Highly Sensitive Person & How Authenticity Heals Us 1:14:03

2 years тому1:14:03

1:14:03

As we close out this year, we are revisiting a fan-favorite and incredibly healing conversation with Dr. Anita Johnston. Listen in as we discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find lasting freedom from food restriction and body dissatisfaction. Abbie and Anita discuss why highly intuitive and deeply feeling people tend to be most vulnerable to eating disorders, and how to use those gifts as superpowers. Topics covered: How being highly sensitive impacts disordered eating and healing The safety and security that EDs can provide Anita's childhood in Guam and how that shaped her experience with food, body, and herself Our illusion of control in having an eating disorder Storytelling and metaphor in ED treatment The importance of language in recovery and healing Disordered eating thoughts and behaviors as a coping mechanism and distraction Following our joy and authenticity to freedom from diet culture Emotional literacy and boundaries Why those who suffer from EDs are the ones that the world needs most Mothering energy versus fathering energy Reparenting ourselves The most essential tools for healing About Dr. Anita Johnston: Dr. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years. She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui. Find Anita on Instagram: @dranitajohnston Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#96: Disordered Eating in Runners: Carb-Phobia, Weight and Performance, and Learning to Be Happy Again 1:12:48

2 years тому1:12:48

1:12:48

I can't wait for you to hear this episode, because I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and now she's a college athlete -- working through the nuances of recovery and reclaiming her relationship with food and running. Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors. Lex shares her story about developing an ED, how that was impacted by running and family dynamics, how she fought for what she needed in her treatment team, and so much more. Whether you’re a parent, parent of a teen, or athlete, you’ll get so much out of this episode. Topics covered include... Food scarcity in childhood Developing an eating disorder in high school Why runners are so vulnerable to disordered eating behaviors The pressure on female athletes to have certain body types Family dynamics and body image How coaches can cause harm coaches Finding a safe community and space to recover Fear mongering around carbs Trauma in traditional ED treatment Speaking up for what is really needed from a treatment team Working through the nuances of recovery and body image How romantic partners impact ED recovery Lex's tips for other athletes who are struggling The next frontier of recovery for Lex Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#95: The Truth About the Mediterranean Diet & How to Be Antiracist in Your Approach to Nutrition with Anjali Prasertong 1:07:15

2 years тому1:07:15

1:07:15

Anjali Prasertong joins me on this week’s episode to explore what it means to approach nutrition through the lens of culture, antiracism, and food equity. Tune in as Anjali helps us think through social justice in food systems, debunk white-washed fantasies of the “perfect” diet, and examine how cultural appropriation shows up in the culinary world. Topics discussed include… Cultural influences on our relationship with food Talking to kids about culture and violence Popular chefs and culinary appropriation The “ick” of telling people how to eat as a dietitian The fantasy of the Mediterranean Diet MyPlate and dairy Veganism and diet culture Racism in nutrition recommendations Anjali’s approach to food now in the context of anti-racism and food systems Making family meals easier About Anjali: Anjali is a writer and registered dietitian who focuses on racial equity, public health, and food systems. For several years, she was a contributing editor to the award-winning food website The Kitchn . Her work has appeared in TIME.com , The Chicago Tribune, Yahoo, and HuffPost, and I contributed to The Kitchn Cookbook – a James Beard Award winner – and Food52's Simply Genius. Her path has been circuitous, but it has always included food. She taught English in a small city in Central Japan, and wrote weekly reviews of Japanese candy. She was a personal chef for a family in Malibu. She coached BIPOC food entrepreneurs in New Orleans, and ran a program that helped corner stores in low-income neighborhoods sell more fruits and vegetables. She worked with chef Tunde Wey on a social experiment that charged white diners almost three times more than diners of color for the same lunch . At one point she studied global food security from an old convent in Italy, and ate so much pasta. She also has an undergraduate degree in film, which was perfectly useless when she returned to school to become a dietitian. She brings a wide-ranging and nonlinear experience to her perspective on food and nutrition, and to her writing. Anjali currently lives in Denver, Colorado with her husband and two children. Anjali's Substack: https://anjaliruth.substack.com/ Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#94: Food Won't "Fix" This: Safety, Community, & Belonging in a Trans Body 1:22:16

2 years тому1:22:16

1:22:16

What does safety in our body mean? How can we create inner safety, even amidst external barriers? And when we talk about healing our relationship with our body, what does that mean in the context of chronic illness or having a marginalized identity? Our current eating disorder landscape only caters to the young, white, cis, able-bodied archetype. Often, the method for recovery is "just eat more". What is missing from the conversation about body dissatisfaction and disordered eating? A lot. But in a big way, the current narrative leaves out marginalized communities and in particular the prevalence of EDs in trans and gender diverse folks. In this week's episode, I'm joined by Graham, who I connected with over Instagram once upon a time, and who wound up being a friend -- someone I continue to connect with over DMs. Graham tells their body story, including their experience with chronic illness, body dysphoria, and an eating disorder. We cover so much in this episode, including: The impact of chronic illness on embodiment What “managing” a chronic illness is like Social pressures and discrimination Unique factors that lead to EDs in gender diverse people Body image and body dysphoria Puberty and disordered eating Barriers to medical care and treatment Mental health stigma Safety versus happiness in a marginalized body What healing means - and feels like - to Graham Why "eating more" isn't the primary solution to EDs How to keep going amidst stigma and systemic harm Finding community and support that honors your authentic self How our relationships can be a catalyst to healing Showing up for yourself, messy imperfections and all Resources mentioned: @ItsHolly black ass brownie recipe Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Thank you so much to our Patrons for your support of the show! Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#93: BONUS: Surviving Diet Culture Over the Holidays 12:22

2 years тому12:22

12:22

Well, well, well. Hello, Holiday season. It's time for aunt Sally to talk about her January Whole30, and your cousins are probably off sugar this year, and maybe your mom comments about your weight or the food on your plate. Hopefully, none of this happens; but for most of us, it's a reality that has yet to see a miraculous revisioning, even when we hold out hope. So, perhaps...we hold hope while also preparing ourselves for what has always been. This episode is part holidays tips, part holiday pep talk. To hear the full episode, you'll have to be a paid supporter of the show on Patreon. And if you're able to join as a paid subscriber, that would mean the world (and be a lovely holiday gift!). Things we discusss include... Diet culture as a language we're unlearning Returning to our families who may have played a role in our relationship with food and body to begin with Navigating hard conversations Two ways to set boundaries in diet talk moments Protecting your peace and comfort Taking care of your physical needs Being prepared for, rather than shocked by, our people Walking your own path even when others are challenging you Resisting the urge to over-explain yourself, defend your choices, or convince others My husband, Jeb, joins me for this one, and he shares his perspective on boundaries and holidays through the lens of sobriety and addiction. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden 1:12:58

2 years тому1:12:58

1:12:58

Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes joint pain, if diabetes is preventable, and the long-term damage of intentional weight-loss. More specifics on what you'll hear in this conversation… Growing up as a “role model” and wanting to shed that identity Lisa’s experience as a Black woman with disordered eating behaviors, and why Black women are consistently underdiagnosed Why Lisa shifted from being a weight-centric to a weight-inclusive physical therapist Rebuilding a joyful and intuitive relationship with movement (how the hell do we do this??!) What Lisa wishes she had known earlier about diabetes, weight, and restriction Grief over our former beliefs about health What makes us worthy? Looking at the research about weight and health to dismantle our beliefs about fatness The myth of perfection, and why it is often violent, especially to those in marginalized communities The truth about joint pain and weight Why we don’t owe anyone thinness or health Signs that your exercise routine is unhealthy Showing up in the world with authenticity About Dr. Lisa Folden: Born and raised in Detroit, MI., Dr. Lisa Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery. She is a body positive women’s health expert and health at every size (HAES®️) ambassador who assists women seeking healthier lifestyles. Lisa's weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa Folden is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Her goal is to see as many people as possible living their best lives without worrying about their weight! When she is not helping patients, speaking at events or writing, you can find her spending time with family and friends. Lately, she's into red wine, bird watching, exercising, organizing and binging mystery shows on TV. --- Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#91: Living with Chronic Illness in the Age of Wellness Culture 1:27:06

2 years тому1:27:06

1:27:06

Chances are that either you -- or someone you love dearly -- has a chronic illness. As I've shared on the pod before, so much of my mental health conditions and disordered eating was driven and perpetuated by multiple chronic illnesses. And, perhaps not-so-ironically, disordered eating itself does a number on us both physically and psychologically, only worsening (if not creating) autoimmunity and other chronic health conditions. This week, I'm speaking with a truly incredible woman (Lacey!) who was part of one of my group programs. Lacey speaks to her experience with Crohn's disease, the path to disordered eating, and the impact all of this has had on her relationship with her body. She talks us through the process of her own healing, and where she's going from here. I can't wait for you to listen, because I know without a doubt that her story will resonate -- regardless of your own body story. Ultimately, we're all trying to figure out what it means to occupy a human body in a world that wants us to feel broken so that it can profit off of our shame, and the experience of chronic illness is no exception. Topics we cover include... Feeling abandoned by our body Crohn's disease and digestion How anti-fatness shows up in our homes as children The impact of Weight Watchers on our relationship with food Our mother's disordered eating and how it shapes our own Why diet culture targets those with chronic illness How Lacey's body changed through the ebb and flow of her illness What to do when our body feels out of control Food fear-mongering in the chronic illness space How chronic illness impacts our body image Identifying as a "picky eater" Feeling shame and anxiety over not wanting to eat certain "healthy" foods How trauma impacts our healing and embodiment Resources mentioned: Group program application Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#90: How ED Treatment Fails BIPOC & the Impact of Intergenerational Trauma with Whitney Trotter, RD/RDN 1:05:05

2 years тому1:05:05

1:05:05

The incredible Whitney Trotter (RD / RN) joins us to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). Whitney’s experience as a black college athlete How college athletes are impacted by diet culture How "eating for performance" affects body image Body grief in transitioning out of athletics Why Whitney fell in love with nutrition, and then eating disorders What we need to know about eating disorders in BIPOC (underdiagnosis, lack of medical care, lack of resources and support, how universities and education systems play a role, socioeconomic barriers to treatment, discrimination, stigma, and lack of research) The intersection of HIV and eating disorders Weight-gain on medications and providing informed consent for harm-reduction Racism in nutrition Social Determinants of Health and eating disorders in BIPOC The bio-psycho-social components of eating disorders How we can make care and treatment more accessible Intergenerational trauma and the increased risk of disordered eating behaviors Resources mentioned: BIPOC eating disorders conference Whitney's IG post about bio-psycho-social aspects of EDs Whitney's IG post about the price of divestment Whitney Trotter (she/her) is dually licensed as a Registered Dietitian, Nurse, and yoga instructor and is currently working on her doctorate degree to become a psychiatric nurse practitioner. Whitney has over ten years of experience working as a registered dietitian serving various communities such as the HIV/AIDS community and the eating disorder field. Whitney also previously worked at a Level 1 Pediatric Trauma Center as a Pediatric emergency room nurse. In addition to working as an RDN and RN, Whitney has served as a member of her county's Rape Crisis Center. Her work at the Rape Crisis Center equipped her to co-found an anti-trafficking organization Restore Corps, where she now provides medical training to the community focusing on human trafficking response. Whitney's career in the Eating Disorder field includes being a former Nutrition and Nursing director of a Residential, PHP, and IOP center. Whitney is also the owner/founder of Bluff City Health, a private practice that bridges the gap in the eating disorder field of equitable care and social justice. This past year Whitney created the first-ever BIPOC Eating Disorders Conference and started #bipoceatigndisordersawarenessweek. Learn more about Whitney on Instagram and her website. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group Coaching & Membership: - Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching - Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#89: How Not to Lose Your Sh*T Over Halloween Candy 12:57

2 years тому12:57

12:57

This is a BONUS episode. I've been flooded with questions about candy and sugar these past few weeks as we approach Halloween (and of course, the holiday season is around the corner!). So, this week, we're digging into the fears associated with candy, plus how to help your kids (and yourself) navigate sweets when eating those foods is riddled with stress and guilt. Listen to the full episode on Patreon! We dig into... How do we stop feeling so "out of control" around candy? How do we deal with the fear and anxiety of having it so easily accessible this time of year? What are some strategies for making sure our kids don’t inherit our negative relationship with candy? How do we work through fears associated with eating "too much" sugar or being "addicted" to sugar? What about the health impacts of eating a lot of candy? What can we do when families we interact with are restricting candy in their homes? Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate That's where you'll find this bonus episode, right at the top of the feed . If you’re looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Enroll for Group Support: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program, which kicks off in January: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#88: Building Diet Culture Resilience & Preventing Eating Disorders in Teens with Oona Hanson 1:17:37

2 years тому1:17:37

1:17:37

Oona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life. Some of the topics we chat about include... Risk factors for EDs in teens Anti-fat phrases we need to retire from our vocabulary Why being an athlete means having a higher likelyhood of developing an eating disorder How coaches can support their teenage athletes What parents can do to cultivate a safe home environment with food and body Raising kids with resilience to handle inevitable diet culture exposure Rupture and repair when you've said something harful about food or bodies Body changes in puberty and disordered eating What to look for and heal in yourself to help prevent eating disorders in your children Whether children should be weighed at doctor's visits How to speak with pediatricians about weight stigma The role of social media in disordered eating and body dysmorphia Red flags that your teen may be struggling Oona Hanson has been an educator for over twenty-five years. After graduating magna cum laude from Princeton University, Oona taught English and coached in Massachusetts at Groton School and The Winsor School and in Los Angeles at Harvard-Westlake School. Oona earned a Master’s Degree in Educational Psychology from California State University Northridge and a Master’s Degree in English from Middlebury College. Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body. She runs Parenting Without Diet Culture , where she shares curated resources, and Common Sense Camp , a program to help parents teach their kids essential life skills.. As a Family Mentor at Equip , Oona works with parents and guardians whose child is in treatment for an eating disorder. Oona’s work has been featured in various publications, including People, USA Today, US News & World Report, Today, CNN, PopSugar, Grown & Flown, Your Teen, and Maria Shriver’s “Sunday Paper.” In addition, she has appeared on multiple podcasts and television programs, including Good Morning America and Good Day LA. -- Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness GROUP COACHING: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#87: The Truth About Intermittent Fasting 50:03

2 years тому50:03

50:03

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special - and beloved returning guest - my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it reflects some of the same behaviors, and provides the comic relief, as he likes to say. Though I am clearly the funnier of the two of us. I also talk about how fasting showed up in my own disordered relationship with food (without being intentional). Some of the things we discuss include... The origins of intermittent fasting Different types of fasting protocols Why intermittent fasting proponents claim it’s “not a diet” Intermittent fasting’s connection to Silicon Valley, body optimization, and biohacking What the research says about intermittent fasting’s claims to better health, increased productivity, mastering glucose levels, mental clarity, and more Whether IF has any long-term health benefits The emotional and mental impact of intermittent fasting, including on your relationship with food Physical health implications of fasting Intermittent fasting’s connection with disordered eating behaviors Where do we go from here if we’re still intrigued? Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#86: From Conforming to Belonging: Your Body is Not Your Forever Project with Savala Nolan 1:21:37

2 years тому1:21:37

1:21:37

The incredible Savala Nolan joins us on this week’s episode of the Full Plate podcast to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. I recorded this conversation while I was on my August hiatus from the pod, so I actually got the chance to listen back to the episode and it hit me even harder the second time around. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really hard, complex, and nuanced topics. I felt so at home speaking with her, and I hope you enjoy our conversation as much as I did. Our conversation covers… Growing up with many dualities of race, body size, and class Being put on a diet starting at age 4 Rebelling and conforming Our mothers, their diets, and our dieting The bond of dieting Our body as our home Unlearning the language of diet culture Quitting diets not being a choice for some The body is inescapable The cake we all need to have, and eat too Savala Nolan is the author of the critically acclaimed Don't Let It Get You Down: Essays on Race Gender and the Body . Her writing has been featured in Vogue, The New York Times Book Review, NPR, Time, Harper’s Magazine, and more. She holds a law degree from the University of California at Berkeley, where she lectures on identity and law and directs the Thelton E. Henderson Center for Social Justice. Her second essay collection, Good Woman, is forthcoming from HarperCollins. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#85: Grieving a Changing Body & Hypothalamic Amenorrhea 14:13

2 years тому14:13

14:13

In this week’s bonus episode of the Full Plate podcast, we're walking through the stages of grief and how they show up in the process of accepting our body. The FULL episode is exclusive to our Patreon community . You'll be able to hear the question and the beginning of my answer in this sneak preview! This episode is in response to a listener question that came through on Patreon. This listener is also asking about healing from hypothalamic amenorrhea (the loss of a menstrual cycle), and I think this part of the conversation adds another important layer as we explore how healing can look different for everyone. We talk about... How do we work through the physical and emotional discomfort of body grief? What are we REALLY grieving? How do we reorient ourselves towards a new way of living, free from diet culture and body shame? How do we prepare ourselves to face a world that may not treat us the same way as our body changes? What does body acceptance actually mean, and what about finding meaning in all of this? Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#84: Anxiety, Trauma, & How to Feel Safe in Our Bodies with Stephanie Mara Fox 1:14:15

2 years тому1:14:15

1:14:15

Calling all highly sensitive, anxious humans with lots of digestive symptoms...this one is for you. Correction: this episode is for everyone -- for anyone who has experienced trauma, emotional dysregulation, an overwhelmed nervous system, and / or mental health conditions (particularly those that both led to and resulted from restrictive eating habits). Stephanie Mara Fox joins us to chat about all of this an so much more. We get into somatics and body awareness, how to release tension and conjure calming thoughts, and how to use coregulation to promote feelings of calm and safety -- especially when dieting and disordered eating is what has made us feel safe in the past. You'll hear more about... What it means to feel safe or unsafe in our body How dieting and disordered eating can occur as a response to trauma How restriction itself can be the trauma How panic attacks and disordered eating are connected Using somatic therapy to cultivate safety in our body Investigating the emotions behind our relationship with food How to prevent an emotional spiral about your body What happens to our body image when our nervous system is constantly overwhelmed How to work through IBS and other digestive issues that might be related to anxiety and restriction Stephanie Mara Fox is a somatic nutrition counselor and a mentor. She supports women, coaches, and wellness professionals in feeling empowered and satiated in their relationship with their food, body, and business to cultivate more confidence and create the life they desire to be living. Learn more about Stephanie and her work on her website . Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#83: Our Mothers, Our Bodies, & Parenting in the Age of Diet Culture with Virginia Sole-Smith 1:14:41

2 years тому1:14:41

1:14:41

Welcome to SEASON 2! This episode is so good. And it deals with a lot of nuance, because we get into how our relationship with food and our body is shaped and influenced by our parents. I have Virginia Sole-Smith here and I couldn’t be more thrilled for you to listen to this episode. We chat about… Hard questions and conversations that led to Virginia's new book “I don’t want my kid to have a messed up relationship with food, but I also don’t want them to be fat” The Gilmore Girls effect Holding compassion for our moms and their influence on our body image and relationship with food Why mothers bearing the blame of eating disorders and fatness How dads are left out of the conversation and ED research The difference between how fat kids and thin kids are fed Family dinner and diet culture (helpful or harmful?) Having conversations with kids that don’t center on weight …and so much more About Virginia: She is the author of the NYT-bestselling FAT TALK: Parenting In The Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America . As a journalist, she has reported from kitchen tables and grocery stores, graduated from beauty school, and gone swimming in a mermaid’s tail. Virginia began her career in women’s magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. Motherhood inspired a reckoning, and led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America. Her work has also appeared in the New York Times Magazine, Harper’s, Scientific American and many other publications. Virginia now writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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(Revisited) #55: "Atypical Anorexia" and Weight Stigma in ED Treatment with Shira Rosenbluth 1:07:13

2 years тому1:07:13

1:07:13

This is the last episode of the season break, and oh my goodness, is this one of my all-time favorites. Shira Rosenbluth (@theshirarose) joins for a conversation that we all need to hear, and that the ED treatment world truly needs to put into action. You really don't want to miss this one. We talk about so much, including: What’s going on for Shira in this moment of life with her recovery and her therapy practice Balancing structure and flexibility in meals during ED recovery The culminaiton of factors that led to Shira's eating disorder Weight stigma and diet culture in eating disorder treatment The trap of quasi-recovery The new AAP guidelines on higher weight children The problem with “atypical anorexia” Being a “good fattie” Health is not a moral imperative How we keep healing in this world For the month of August and through Labor Day, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com . *** Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Sign up for Abbie's newsletter: https://www.abbieattwoodwellness.com/newsletter Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership application: https://www.abbieattwoodwellness.com/circle-monthly-group *** Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#82: Unintentional Under-Eating, Food Allergies, & Physical Therapy Exercises 25:37

2 years тому25:37

25:37

Mailbag episode! This is part of a bonus episode that was released on Patreon many months back, and I thought it would be a good one to air during my August hiatus. It's full of fantastic listener questions, submitted by the brilliant Patreon community. To support the show, have access to full bonus episodes, and submit your own questions for future episodes, join the Patreon community here: www.patreon.com/fullplate Here are the questions covered: 1) “How can I spot ways I might be accidentally under-feeding myself? In an episode Abbie mentions past disordered eating behaviors even though she was not intentionally dieting. I think that has been my story for a long time, but I didn’t know it. So these conversations are really shedding light on it for me. Coming from a place of thin privilege, I’ve never gone on a diet. But I have made food modifications to try to manage celiac disease and other autoimmune issues. I have also had stressful seasons of life where I have found it hard to prioritize eating enough quantity of food and/or enough different foods to support my body, including now when taking care of a 3 yr old affects every aspect of how I live." 2) "How can I navigate legitimate dietary needs without it feeling restrictive, cumbersome, and steeped in diet culture? I've had this convo come up with others, so I know I'm not alone. It makes takeout and going out take a bit more energy to make sure they can accommodate." 3) "I’d love some tips on mindset shift to do the movements I know are good for me and tailored to me. I’m in physical therapy, and my prescribed exercises (plus slow mellow walks) help, but I don’t enjoy any of it. After the walk, muscles have loosened up a bit, but I never actually want to do it. Maybe it’s because I’m in chronic pain and it makes me not want to move, but who knows." FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Join Abbie's newsletter: www.abbieattwoodwellness.com/newsletter FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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(Revisited) #52: The Connection Between ADHD and Disordered Eating with Aleta Storch, RD & Mental Health Counselor 1:04:52

2 years тому1:04:52

1:04:52

This was a very special episode for me, as someone who has OCD, and a husband with ADHD (fun relationship combination, highly recommend). Aleta is wonderful, and I loved every second of our conversation. For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! -- Aleta Storch joins the pod to talk about her experience growing up with ADHD, how her disordered eating began in college, and the ways in which that manifested alongside her navigating a mental health condition. Abbie shares ways in which this relates to her experiences with anxiety and OCD. We also discuss food rules when you have a mental health condition, how athletes are impacted by diet culture, how Aleta realized she needed support for disordered eating, what finally propelled her to look into a diagnosis for ADHD, and how she came into the weight-inclusive anti-diet approach. We also explore neurodivergence and eating – how to cultivate a less chaotic relationship with food so you can physically nourish your body while supporting yourself mentally and emotionally. This was a wonderful conversation, and I think there is something for everyone in this one, regardless of what you’ve experienced from a mental health standpoint. Aleta is a Registered Dietitian Nutritionist as well as a Washington State Licensed Mental Health Counselor. She is the founder of Wise Heart Nutrition where she provides weight-inclusive, compassionate nutrition and mental health support. Aleta has combined-type ADHD, and dedicates much of her work to the neurodivergent population. -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Sign up for Abbie's newsletter: https://www.abbieattwoodwellness.com/newsletter Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership application: https://www.abbieattwoodwellness.com/circle-monthly-group Aleta’s website: https://www.wiseheartnutrition.com/ADHD Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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(Revisited) #48: Introversion, Anxiety, and Disordered Eating with Dr. Colleen Reichmann 1:10:40

2 years тому1:10:40

1:10:40

I loved recording this episode, and I adore Colleen. She is doing such important work in the eating disorder field. For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! Dr. Colleen Reichmann joins the pod to talk about her own lived experience with an eating disorder and the rocky road of recovery that led to her becoming a psychologist who specializes in eating disorders. We also talk about how early childhood and our personality and temperament impact why and how we reach for coping mechanisms like food restriction. Colleen speaks openly and generously about infertility and IVF, how that relates back to her experience of ED recovery, and the ways in which she is approaching (and fighting!) diet culture with her children. We get into so much – including plenty of laughs. I appreciate Colleen for her wisdom, her work in this space, and her humor. I think you’ll love this conversation! Dr. Reichmann is a licensed clinical psychologist in Philadelphia, PA, and the founder of Wildflower Therapy LLC. She is an eating disorders specialist but also specializes in mental health specific to college students, maternal mental health, anxiety, and depression. -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly membership group application: https://www.abbieattwoodwellness.com/circle-monthly-group -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
(Revisited) #46: The Messiness of Body Acceptance & Unlearning Negative Beliefs with Kristina Bruce 1:08:40

2 years тому1:08:40

1:08:40

For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! This week is a revisited episode with Kristina Bruce, who is a body acceptance coach. We talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies. About Kristina : As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. You can find her on IG @kristinabrucecoach -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly support group: https://www.abbieattwoodwellness.com/circle-monthly-group -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#81: How Do We Feel About Fitness Trackers? 11:16

2 years тому11:16

11:16

Whether you call them smart watches, wearables (as Jeb informs us), fitness trackers, or something else...these gadgets are everywhere. How do they impact our relationship with movement? What about food? Or our body image overall? You can listen to the FULL episode by joining Patreon: www.patreon.com/fullplate This was a topic that was voted on by the folks on Patreon as one of the episodes you'd love to hear most about. We're talking about how to examine your relationship with your fitness tracker, and answering the question: "Are these harmful or helpful?". Abbie's husband, Jeb, joins on this one, because we can't think of a human being who has a more neutral relationship with their watch. And also, because it's fun to annoy him and invite him on the pod. This week is a free preview of the full episode , which is available to everyone who is supporting Full Plate on Patreon. The full episode can be found HERE . In the episode we discuss: Both Abbie and Jeb’s relationship with smartwatches How Jeb looks at the data vs. how I did Signs that you and your watch might need a break How to assess intentions with your fitness tracker Comparison and competition in fitness tracking Can these devices ignite disordered eating? Can these devices disrupt body attunement and body trust? What to do if you’re unsure about how your fitness tracker is impacting you What it looks like to have freedom and self-care with movement We look forward to seeing you in the Full Plate Patreon community. This is a low-cost way of supporting Abbie's work, the podcast, this newsletter, and the content she shares every day on Instagram. It starts as low as $3 / month…Consider it the gift of a big doughy chocolate chip cookie. You’ll also have access to Full Plate episode transcripts, exclusive Q&A’s with Abbie, and additional bonus content. FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#80: The Fatal Flaws of Fitness Culture with Jonny Landels 1:13:14

2 years тому1:13:14

1:13:14

We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his journey from "fat loss coach" to a weight-inclusive, anti-diet, and intuitive approach to food and fitness. Some of the topics discussed include: Jonny's earliest memories of body shame The death of his dad, and how that impacted his view of food and fitness Toxic messages in the fitness industry The myths of "discipline" and "will power" Crossfit culture and the disordered eating of macro counting Masculinity and diet culture How Jonny started to learn the truth about weight-loss science Changing your mind about fatness and health Rediscovering joyful movement after being an obsessive exerciser Using social media to expose poisonous fitness messages Reclaiming what health truly means Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating and HAES advocate. He spent years fighting his body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, slowly pivoted his coaching and re-trained, and has not looked back since. He now helps clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again. SUPPORT US ON PATREON: Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#79: Partnership & Values in Healing from Diet Culture with Lauren Cadillac, RD @feelgooddietitian 1:09:14

2 years тому1:09:14

1:09:14

Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include: An ode to cheese What happens when we convince ourselves we're intolerant to a food Pregnancy and wellness culture How our partners can impact our ED recovery Using things outside of yourself to motivate you to heal your relationship with food Lauren's experience with bodybuilding and how it affected her body image and relationship with food The mental and emotional toll of restriction Healing your relationship with movement How long does it really take to recover from chronic dieting / disordered eating? Aversions to foods you ate a TON of while dieting TikTok food trends and celebrity nutrition advice Lauren is a Registered Dietitian, Certified Intuitive Eating Counselor and retired competitive bodybuilder that owns a virtual private practice helping chronic dieters all over the world, heal their relationship with food using the intuitive eating framework. Follow her @FeelGoodDietitian and learn more about her at www.LaurenCadillac.com. PATREON: The show is made possible by your support on Patreon. You can support Full Plate, and my newsletter, at www.patreon.com/fullplate . You’ll also receive bonus episodes, the chance to ask me questions for pod, and special content from the newsletter. Another way to support us is by leaving a rating and review, and to make sure you’re subscribed to the show on whatever podcast app you use. Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness SUPPORT / RESOURCES: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#78: Over-Exercising, Orthorexia, and the Mental Toll of Restriction 1:13:00

2 years тому1:13:00

1:13:00

We're back with another episode in our Untold Stories series. That's what these client interviews feel like -- stories from "normal" folks (AKA: not celebrities, influencers, or "experts") who have been there, and who are still in the thick of it. We're all navigating the messiness of our healing, and bringing folks on this podcast who I know will make you feel seen and heard is so important to me. My client, Amy, joins the pod today. Amy's awesome, so don't miss this! We go from Weight Watchers to Paleo in this episode, and cover all the ways dieting and over-exercising wreak havoc on our health. Topics covered include... The Food Network and disordered eating How clothing shopping triggered Amy's first diet Going to Weight Watchers as a child with her mother ROTC in college and her entry-point into obsessive exercising Diving into Paleo and Keto for "health" and "athletic performance" The mental toll of dieting Realizing dieting doesn't "work" How the pandemic was the spark she needed to divest from diet culture Rediscovering joyful movement Receiving a Diabetes diagnosis while transitioning away from dieting Navigating medical weight stigma and speaking up at the doctor's office Body neutrality versus body positivity SUPPORT THE SHOW: Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate TRANSCRIPTS: Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apple for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#77: Can We Be "Addicted" To Sugar? (Revisited) 39:11

2 years тому39:11

39:11

Let’s chat about SUGAR (diet culture's favorite food to fear-monger). We're revisiting a favorite episode and digging into the concept of “sugar addiction”. As the summer holidays begin, and we're surrounded by others' diet talk, the question of sugar and desserts is always one that comes up. This topic has been requested countless times, and it's no wonder why: Diet and wellness culture have both demonized sugar in a myriad of ways, leaving so many of us to feel like we “can’t control ourselves” around sweet foods, or fearful of what those foods will do to our bodies and health. If you’ve ever felt like you are "addicted" to sugar (or food in general, for that matter), tune in to this one, because we're taking a hard look at the research. Abbie talks through the most recent evidence and scientific literature reviews on sugar addiction, including: How it impacts the reward centers in our brain What it means that it lights up neural pleasure pathways How deprivation and restriction (including “intermittant access” play a fundamental role in our behaviors with sugar Cravings for sugar Psychological impact of avoiding sugar Behavioral patterns associated with restriction of sugar Neurochemical components of addiction and food Patreon Support: Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Social Media / Abbie's Website: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Abbie's Group Program: https://www.abbieattwoodwellness.com/group-coaching Studies / resources mentioned: Sugar Addiction: The State of The Science Exposure Therapy In Binge Eating Intuitive Eating Improves Health Indicators Episode 35: Addiction, Sobriety, and Disordered Eating: An Interview With Abbie & Her Husband This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#76: What's On My Plate: Food, Anxiety, & Big Moves! 37:55

2 years тому37:55

37:55

Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for explaining anxiety to loved ones in your life, ways to cope without maladaptive coping tools (like restriction, exercise, and anything else diet culture pushes our way). Thank you for hanging with us through this transition. Sending compassion your way! Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Thank you to you for listening, and to the wonderful folks who help make this podcast possible! Podcast editing by Brian Walters Podcast cover photography by Anya McInroy This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#75: Can Intentional Weight-Loss & ED Recovery Coexist? [+ The NEDA ChatBot] with Sharon Maxwell 1:12:57

2 years тому1:12:57

1:12:57

This is an episode you CANNOT miss. It encompasses the core of what we are doing on this show -- in divesting from diet culture, examining anti-fat bias, healing our relationship with food, and reclaiming body autonomy through weight-inclusive and fat-positive recovery. Sharon Maxwell joins Abbie to talk about weight stigma in the medical field, in eating disorder treatment, and most importantly, what has been happening in the media with NEDA (the National Eating Disorder Association). We unpack a lot of definitions upfront: what is weight stigma, how does it present in the eating disorder field, and how it impacts EVERYONE in EVERY type of body. Sharon is a mental health advocate, fat activist, weight inclusive consultant, public speaker, and all around bad ass incredible rainbow goddess of a human being (I added that last part - Sharon, you should include that in your bio). Sharon joined Full Plate on episode 64 and told her full story, so if you haven’t listened to that yet, werecommended doing that before or after listening to this episode. Another episode that is relevant and informative on this topic is a conversation with Shira Rosenbluth, which is episode 55. You can follow Sharon @heysharonmaxwell on IG and Twitter. You can also learn more about her through her website: https://www.heysharonmaxwell.com/ Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#74: Healing When Your Partner Is Still Paleo 39:37

2 years тому39:37

39:37

Today we're exploring a really common (and very hard) situation through the lens of a listener question: When you're healing from a complicated relationship with food, but your partner is still dieting, or may not think they're dieting, but are deeply steeped in beliefs that are informed by wellness culture and diet culture. How do you cope? What do you do? How do you protect yourself while honoring their needs? This episode will also be helpful for navigating friendships or other family relationships (anyone who is important to you!). Abbie provides some thoughts on: Having meaningful and productive conversations with your partner about their food beliefs Creating a safe space for yourself with food and bodies Setting compassionate boundaries Discussing anti-fat bias and fat-phobia Approaching cooking and meals with a person who is concerned with their food choices Focusing on your lived experience Connecting to your truth and values Building community Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apple for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#73: "Healthy Is Not A Flavor" & How Intuitive Eating Can Fall Short with Clara Nosek, @yourdietitianbff 1:18:13

2 years тому1:18:13

1:18:13

Come for the dietetics hot takes, stay for the memes and reality TV advice. Clara Nosek (@yourdietitianbff) joins Abbie to talk about how she navigates the discussion of "healthy foods" with her kids and family, why we need more diversity in dietetics, what gives her the biggest "ick" on social media in the anti-diet spaces, intuitive eating as a tool that isn't built for everyone, why she uses humour and memes to convey complex and nuanced topics in nutrition, and how we can all get better at trusting our own "ick". Abbie also gets all the advice on where to start her reality TV journey. Clara Nosek is a registered dietitian, a big fan of non-diet nutrition, and self-proclaimed curator of lazy-girl wellness. Find Clara on IG: @yourdietitianbff Learn more about Clara: https://www.claranosek.com/ Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apple for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#72: The Pressure To Freeze Your Body In Time [Diet Culture & Aging] with Debra Benfield, RDN 1:04:30

2 years тому1:04:30

1:04:30

Today Debra Benfield , RDN, joins the pod to speak with Abbie about the intersection of diet culture, anti-fatness, and anti-aging. This is one you won't want to miss. Because guess what? We're all aging, and it's a privilege. But diet culture continues to sell us a myriad of ways to "prevent" or hide that natural process. Tune in to hear more about how women in mid-life are particularly susceptible to developing disordered eating and what messaging to be wary of. More topics dicussed: Peri-menopause and menopause diet culture messages How aging creates vulnerability to damaging diet/wellness culture Mid-life marketing and disordered eating advice Belly fat, strength training, and other incessent messaging about aging Ableism, sexism, and agism coinciding How wellness culture capitalizes on our fear of aging and death Wrinkles, botox, and the skin-care industry Fear-mongering around food and disease The impact of stress and restricive eating on longevity What we can do to reclaim our time and energy and power Debra has helped hundreds of women heal their relationship with food and their bodies over her 35-year career as a Registered Dietitian. She specializes in the prevention and treatment of disordered eating, and brings her passion, expertise, and lived experience to the intersection of pro-aging and body liberation work. Deb’s work is rooted in helping clients recognize internalized ageism and end it, dismantle internalized diet culture and fatphobia, see midlife and beyond as a time of Emergence, nourish their bodies to support vitality and aging, and develop a respectful partnership with their bodies. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Find Debra on Instagram: https://www.instagram.com/agingbodyliberation/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#71: Taking Up Space & Managing Chronic Illness When Your Body Has Always Felt "Wrong" 1:11:05

2 years тому1:11:05

1:11:05

This is the second episode in a series of episodes I plan on doing with current and former clients. The feedback from the first episode with Dory was so powerful, and I heard you loud and clear: You want to hear from more folks in the messy middle. Today I speak with the wonderful Shelby, a client who was part of my group program last fall, a nd someone I care deeply about. We talk through her story, including what sparked body image concerns as a child, how food became fraught with anxiety and obsession, the impact of chronic illness on body dissatisfaction, how diet culture makes us feel like our bodies are broken, and how we can learn to stop hiding and instead decide to take up space in this world. Specific topics discussed: How body image is impacted by culture and lack of diversity Damaging diet culture messages during pregnancy Body changes postpartum How wellness culture preys on chronic illness The harm of body compliments Realizing it's not about health, it's about thinness How chronic illness impacts body image and embodiment Not letting your body hold you back from living your life Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness More on Abbie's group coaching program: https://www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#70: Ask Abbie: Social Media Boundaries, Protein Bars, and Almond Moms 34:25

2 years тому34:25

34:25

Today's episode is a grab-bag of topics! Abbie answers two listener questions -- one about whether protein bars are "diet culture", and the other about the "Almond Moms" trend. She also talks about social media in the context of mental health, sharing her own relationship with Instagram (posting, scrolling, and engaging), and some tips on how to create a safe space in your own feed. Topics discussed: Abbie's relationship with Instagram Following accounts that support your mental health Are protein bars "diet culture"? The hyper-fixation on protein in diet culture How to approach foods you ate a lot of throughout disordered eating and dieting Having aversions to "safe" foods How to know whether your food preferences are based in a restrictive mentality What is an "Almond Mom"? Having parents who have their own disordered relationship with food Generational dieting trauma and passing down body shame Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Learn more about working with Abbie: https://www.abbieattwoodwellness.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#69: Healing In Spite of Yourself & Raising Kids Who Trust Their Bodies with Dr. Rachel Millner, Eating Disorder Psychologist & Fat Activist 1:05:49

2 years тому1:05:49

1:05:49

The amazing and brilliant Dr. Rachel Millner is on the pod to talk about what's on her plate (literally, and figuratively!), her own journey with an eating disorder as a clinician, and to share wisdom and insights into parenting in our thin-obsessed culture. We also get into the American Academy of Pediatrics' guidelnes and how they will harm the mental and physical health of this generation of children, as well as future generations. Topics discussed: Raising children from a HAES / weigh-inclusive perspective Weight stigma in childhood from parents and doctors Rachel’s relationship with food growing up, and how it differed from her siblings Growing up without body trust “Atypical anorexia” as a diagnosis of weight bias and anti-fatness The harm of complimenting weight-loss Knowing you have an eating disorder and not wanting to recover What it takes to recover when you don’t feel committed to healing The AAP guidelines on higher weight children, and the damage it will do to the health and wellbeing of kids Marginalized communities, anti-fatness, and anti-blackness Fighting back against weight stigma in the doctor’s office Dealing with diet culture in schools and with teachers Addressing your own anti-fat bias on the path to healing Rachel Millner , Psy.D. (she/her) is a psychologist, supervisor, and fat activist in private practice in Pennsylvania. Rachel has been working with those with eating disorders, disordered eating, and those wanting to heal their relationship with food and body since 2005. Rachel provides fat positive therapy that is rooted in social justice, body trust (r), and fat liberation. In addition to her clinical work, Rachel frequently gives talks on topics such as eating disorders in higher weight people, providers struggling with eating disorders, and providing fat positive therapy. Rachel has been interviewed for numerous publications about eating disorders and has been interviewed on many podcasts about her work. More on Rachel: https://www.rachelmillnertherapy.com/ Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Learn more about working with Abbie: https://www.abbieattwoodwellness.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#68: How Wellness Culture Steals Our Well-Being with Christy Harrison, Author and Registered Dietitian 1:03:09

2 years тому1:03:09

1:03:09

Christy Harrison, RD MPH CEDS, joins Abbie on the pod to talk all things wellness culture. This conversation is such an important one, as they explore how the diet culture contrived version of wellness preys on those with medical conditions, is steeped in healthism, and perpetuates misinformation about pseudo-scientific diagnoses. Christy's second book, "The Wellness Trap", just released last week, so you'll also get to her more of the BTS on her book launch and writing process in this episode, too! Topics discussed: Our love affair with chips of all kinds Christy's experience launching her second book in a different stage of life and as a new mom Creating boundaries and protecting your mental and emotional well-being on social media Wellness misinformation during pregnancy and postpartum Debunking dubious diagnoses: "adrenal fatigue", "candida overgrowth", and "leaky gut" How our consumption of social media influences our experience of diet and wellness culture The spread of misinformation and disinformation about health conditions How fearing food harms our health and wellbeing Chronic illness and wellness culture Finding trustworthy sources of information How diets cherry-pick insignificant studies or cite studies that don't support their claims The meaning behind Christy's new book cover and new podcast art Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating . Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck . Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych , which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Apply for Abbie's summer group coaching cohort: https://www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#67: Finding Your Authentic Self In Eating Disorder Recovery with Dr. Anita Johnston 1:12:24

2 years тому1:12:24

1:12:24

You won't want to miss this incredibly healing conversation. Dr. Anita Johnston joins Abbie to discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find freedom. They discuss why highly intuitive and deeply feeling people tend to be most vulnerable to eating disorders, and how to use those gifts as superpowers in recovery. Topics covered: How being highly sensitive impacts disordered eating and healing The safety and security that EDs can provide Anita's childhood in Guam and how that shaped her experience with food, body, and herself Our illusion of control in having an eating disorder Storytelling and metaphor in ED treatment Language of recovery and healing Disordered eating thoughts and behaviors as a coping mechanism and distraction Following our joy and authenticity to freedom from diet culture Emotional literacy and boundaries Why those who suffer from EDs are the ones that the world needs most Mothering energy and how to provide that to ourselves Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years. She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Light of the Moon Cafe: https://lightofthemooncafe.com/ Anita's website: https://dranitajohnston.com/ Find Anita on Instagram: @dranitajohnston This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#66: HUNGER: What It Is, What It Isn't, & How We Can Learn To Trust It 51:01

2 years тому51:01

51:01

We're REALLY getting into it today with this one. Hunger, as a broad topic, is something that I continue to receive the most questions on. We will likely have a part two to this episode in the future, so stay tuned! FAQs covered: What even is hunger? What is the physiology and psychology behind it? What are the signs of hunger that we might be ignoring? Why do we lose our hunger, or become disconnected from the hunger cues themselves? What happens to our appetite and hunger as a result of dieting, accidental under-eating, and / or disordered eating? How can we approach eating when hunger is absent? Abbie's analogy for rebuilding trust with our body and hunger What do we do to get our hunger cues back? Abbie's go-to meals for when hunger feels confusing Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Learn more group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist 1:07:19

2 years тому1:07:19

1:07:19

Abbie chats with Dr. Kim Daniels, a licensed clinical psychologist and emotional eating coach, about the biospychosocial components of eating disorders, the diagnosis of binge eating, and how so many factors come together to create our relationship with food and our bodies. Topics discussed: What’s on Kim’s plate right now as a mother, and her current favorite snack Kim's relationship with food and her body as a child How our experience of puberty impacts body image Working in bariatric surgery prior to finding the weight-inclusive approach Binge eating as a diagnosis Assumptions in ED treatment The hurdles of transitioning into anti-diet work The problem with emotional eating and the restrict-binge cycle Internal Family Systems (IFS) as a model for healing our relationship with body and food Using self-compassion in understanding our parts How to begin using IFS without overwhelm Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She is also trained in Internal Family Systems (IFS) and is a Certified Intuitive Eating Counselor. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness More info on Abbie's monthly "advanced!" group: https://www.abbieattwoodwellness.com/circle-monthly-group Abbie’s website: www.abbieattwoodwellness.com Find Kim on IG: @kimdanielspsyd Kim's website: https://www.drkimdaniels.com/ Upcoming webinar series with Kim: https://bit.ly/eewebinarseries This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#64: Eating Disorders Don't Have A "Look" with Sharon Maxwell, Fat Activist and Mental Heath Advocate 1:18:12

2 years тому1:18:12

1:18:12

You're in for a treat with this one! Sharon Maxwell (@heysharonmaxwell) joins the pod to chat with Abbie about her experience recovering in a fat body, the cost of delayed eating disorder treatment, weight stigma in recovery, and so much more. Sharon is incredible. She speaks bravely and openly about her ED, her recovery, and the things that both harmed and helped her become the person she is today. You'll want to follow her on IG if you're not already! Some of the topics discussed: Restaurants and leftovers in eating disorder recovery Reclaiming space, energy, and mental capacity through recovery Experiencing medical weight stigma as a young child, and how it leads to avoidance or delay of care Growing up in a religious cult and how that influenced her body image and relationship with food The harms of delayed eating disorder treatment Binge eating and anorexia being assigned to body sizes The difference between thin and fat folks with eating disorders Weight bias in eating disorder treatment centers The fat activism that has to take place at every level of eating disorder support Partial recovery and fat-phobia Where Sharon is in her recovery in this moment and how she is approaching it Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she’s not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend. Links mentioned: "You Don't Look Anorexic" in New York Times Magazine Connect with Sharon on IG: @heysharonmaxwell Learn more about Sharon: https://www.heysharonmaxwell.com/ Find Abbie on IG: @abbieattwoodwellness Abbie's website: www.abbieattwoodwellness.com Follow Full Plate Pod on IG: @fullplate.podcast Support the show on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#63: Supporting A Partner (Or Anyone) Through Recovery 53:16

2 years тому53:16

53:16

Abbie's husband, Jeb, is back on the pod again! They discuss how to support a partner (or friend, loved one, family member) through their recovery. This episode is focused on recovery from chronic dieting and disordered eating, but we also talk a lot about recovery from addiction, given that it Jeb's background. Topics discussed: What is "recovery", and how can we think about "full" recovery? How Abbie feels about the language of "recovery" and "recovered" Ways Abbie and Jeb have supported one another's healing Communication and boundaries in recovery Asking for support and expressing your needs Commenting on food and bodies How to show up imperfectly for your loved one How to work through and honor the evolution of healing in a partnership Being okay with not understanding everything Feeling helpless as the supporter of someone else's healing Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#62: When Self-Love Isn't Enough: How We Can Cultivate Joy & Freedom In Our Bodies with Chrissy King, Author of "The Body Liberation Project" 1:11:48

2 years тому1:11:48

1:11:48

Oh my, this is a GOOD ONE, fam. Chrissy King joins the pod to talk about her journey through and away from the harms of diet and fitness culture. And of course, her NEW book, The Body Liberation Project , which you should order and read immediately. Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and the pursuit of thinness The connection between racism, the patriarchy, the beauty standard, and diet culture Macro counting and psychological distress The difference between body positivity and body liberation Chrissy's rock bottom moment with dieting, and how she moved forward The impact of restriction and deprivation on our mental, emotional, and physical health How diet culture effects our relationships Processing grief in healing out relationship with our body Cultivating joy in our lives without the distraction of dieting Why self-love isn't enough Lack of inclusivity and diversity in wellness culture Chrissy's advice for taking one small step towards body liberation About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find Chrissy on IG: @iamchrissyking Order Chrissy's book: https://chrissyking.com/book/ Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#46: Body Acceptance: Kristina Bruce on Unlearning Negative Beliefs & Finding Our Truth 1:06:35

3 years тому1:06:35

1:06:35

Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies. About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. Kristina’s IG: @kristinabrucecoach Kristina’s website: www.kristinabruce.com -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#45: Holiday Q&A: Food Guilt, Over-Eating, and Mental Restriction 47:44

3 years тому47:44

47:44

Time for some holiday Q&A! In this episode, Abbie answers two listener questions relating to food guilt, over-eating, and general anxiety about holiday food festivities. You'll hear about common causes of guilt with eating and how to rethink guilt in the context of diet culture. These questions also take us on a bit of a road trip through mental restriction and physical restriction and how those impact our experience of over-eating. Question 1 - Sarah asks: How do you learn to approach holiday meals with a no-guilt mindset? Question 2 - Em asks: Hi Abbie! Thank you so much for this podcast. It’s been transformative for me and continues to challenge the way I think about food, bodies, and health. With the holidays coming up, I’m finding myself anxious about all the food-related activities. In particular, I am scared of falling into a pattern of over-eating. I’m about a year into this journey, and anticipating how tough it will be with all the special foods and treats around the holidays. What advice do you have in handling this from an intuitive eating lens? Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Studies / resources mentioned (TW for weight stigma): Restrained versus unrestrained eating and responses to food cues: https://pubmed.ncbi.nlm.nih.gov/28205156/ Children, food rules, and M&Ms: https://pubmed.ncbi.nlm.nih.gov/17490786/ Episode 24 about Food Rules Episode 25 about Emotional Eating This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#44: Satisfaction: The Secret Sauce of Food Freedom 51:53

3 years тому51:53

51:53

Get ready because this is a good one! First, Abbie and Diane talk about some changes to the pod in the What's New With You segment. Then Abbie introduces us to her favorite (yes, she has a lot of favorites) way to approach food choices. It's something that will help you tune into what you really want to eat as well as how to eat in a more peaceful way. This episode is all about aiming for SATISFACTION with food. What is it? What does it feel like? How has it been stolen from us? And how the hell do we get it back? You'll have to listen to find out, and we think you'll have some ah-ha moments with this episode. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#43: Food Rule or Food Preference? 37:20

3 years тому37:20

37:20

In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are ditching diet culture, healing from chronic dieting, or recovering from an eating disorder / more generalized disordered relationship with food. We discuss uncovering your intention with food choices, the importance of tuning into your body, how to reclaim autonomy with food, and why fear is a really good indicator in evaluating your authentic wants and needs. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#42: Is Anti-Diet Anti-Nutrition? 54:21

3 years тому54:21

54:21

We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved, what impact nutrition actually has on our well-being, and how we can start to explore it for ourselves without the rigidity and rules. Let us know if you have any follow-up questions to this one…there is a lot we didn’t get to dig into! We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#41: (Revisited) Will I keep gaining weight forever? 53:33

3 years тому53:33

53:33

In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energy deficiency from the Minnesota Starvation Study. Resources mentioned: "Health At Every Size," by Lindo Bacon "Body Respect," by Lindo Bacon The Minnesota Starvation Study Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#40: Yes, You Can Eat More Than Your Partner! 42:54

3 years тому42:54

42:54

If you’ve ever compared what you eat to what or how much someone else is eating (specifically your partner), this episode is for you. This is a question that Abbie receives constantly from clients and followers, and we’re here for it. We discuss comparison, gendered perceptions of food intake, and how to move through the muck of food comparison when it comes to your partner (and really, everyone). We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#39: “It’s Not A Diet, It’s About Health” 53:52

3 years тому53:52

53:52

In this episode, we’re talking about a common misconception that comes up when talking about anti-diet culture. What if you follow a particular way of eating (ahem, diet) for “health” instead of weight-loss? How does that fit into the paradigm of food freedom and attuned eating? This is a packed episode! We touch on healthism, food morality, intention with food choices, elimination for medical reasons, and how to know if your lifestyle is just another diet in disguise. Diane and Abbie also chat about their relationship with Instagram at this moment, plus, of course, some recent food favorites. Come for the diet culture talk, stay for the “Loving Lately”! We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#38: Mindful Eating, Self-Acceptance & Elimination Diets with Dr. Alexis Conason, Author of "The Diet-Free Revolution" 47:45

3 years тому47:45

47:45

We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central role in our relationship to food and body image. She also busts some myths about weight and health. We loved this conversation and know that you will too! Alexis Conason, Psy.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, an online mindful eating program and is the author of "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating" and "Radical Self-Acceptance" (North Atlantic Books, 2021). Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. You can find Alexis on social media @theantidietplan We’ve cited this research before, but it might be a helpful resource for anyone interested in digging deeper into the problems with weight-loss as an intervention, including how physical activity can improve health markers regardless of weight: Weight Science: Evaluating the Evidence for a Paradigm Shift We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#37: No Diet, Now What? How To Eat Without The Rules 38:19

3 years тому38:19

38:19

In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food. Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting together a satisfying meal. Episodes mentioned: Episode 27: Q&A All About Hunger Episode 24: How To Break A Food Rule We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#36: Why The F*ck Can’t We Feed Ourselves?! 39:18

3 years тому39:18

39:18

In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you know WHAT to eat after DECADES of eating only "yes" foods and completely avoiding "no" foods? How do you know what food your body is hungry for? These two studies reference the impact of lifestyle behaviors like diet and exercise on health outcomes, specifically in the context of the social determinants of health: https://pubmed.ncbi.nlm.nih.gov/26590942/ https://pubmed.ncbi.nlm.nih.gov/26526164/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#35: Addiction, Sobriety, and Disordered Eating: An Interview With Abbie & Her Husband 1:28:31

3 years тому1:28:31

1:28:31

It’s a husband episode! Abbie and her husband Jeb are interviewed about how they have navigated, and continue to navigate, their relationship with Jeb being a recovering addict and Abbie having recovered from an eating disorder. This episode is full of helpful thoughts and tips for anyone who is in a relationship or friendship where mental health is central to the partnership (so, all of us!). We discuss: Jeb’s story with addiction and how he got sober How Abbie and Jeb met and what dating looked like How they support one another when they have very different personalities What they have learned from each other about mental health The similarities and differences between addiction and eating disorders Genetic factors and environmental factors for both How to approach a friend who is struggling We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#34: No Appetite, Now What? Navigating Eating When You Don’t Feel Hunger 57:53

3 years тому57:53

57:53

We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more. In this episode, Abbie walks us through why this is such a common experience in recovery from dieting and disordered eating, the reasons for a loss of appetite, how to identify subtle signs of hunger, and then practical tips for coping with food when you just don’t feel like eating. Diane and Abbie also talk through their personal experiences with appetite and hunger, and discuss ideas for everyone and anyone who is struggling with this. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#33: Racism, Cultural Foods & Diet Culture with Dr. Kera Nyemb-Diop (@black.nutritionist) 43:46

3 years тому43:46

43:46

We have a special guest on this episode! Dr. Kera Nyemb-Diop joins us to talk about the way diet culture influences cultural food choices and how she approaches this with her work in nutrition. We also discuss the racist origins of diet and wellness culture, common myths she hears about the “health” of certain foods in the black community, and how we can all decolonize our plates. This is an awesome episode, and not one to be missed! Follow along with Kera and learn more about her work: Dr. Kera Nyemb-Diop (@black.nutritionist) Work With The Black Nutritionist Group Coaching with Dr. Kera We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#32: Exercise! How to Approach it With an Anti-Diet Mindset 1:05:23

3 years тому1:05:23

1:05:23

This episode is all about movement. Diet culture has bound up fitness with food and our body image, and it’s so important to unravel that to find out what movement truly means for each of us. Making peace with exercise means approaching it from a place of self-care – but how do we do that after decades of thinking about it through the diet culture lens of “earning” or “burning” of food? Abbie takes us through three things to consider when beginning to heal our relationship with movement. We hope this is a helpful starting point! We’ll have many more future episodes on this topic to dig in further. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#61: Accidental Disordered Eating, the Binge-Restrict Cycle, and Ditching a Lifetime of Dieting 1:36:13

2 years тому1:36:13

1:36:13

Today's episode is extra special, because it's the first time Abbie has had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it". Dory joins the pod to talk about her experience with disordered eating (even though she didn't know it at the time), how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more. If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#60: Recovering When You Have a Food Budget and Meal Planning Without Diet Culture 41:36

2 years тому41:36

41:36

Have you been curious about whether an anti-diet / intuitive eating approach can coexist with a food budget, or whether it's possible to meal plan without it being rooted in diet culture? In this episode, Abbie does a deep dive into both of these questions from listeners. Question 1: Hi Abbie! I’d love to know what you recommend for eating intuitively on a budget. I’ve made so much progress with releasing guilt with food, and incorporating so many things that used to be off-limits, but I’m having trouble approaching it without some financial fears coming up. My food spending has increased since embracing anti-diet, and I just want to be able to keep healing without feeling this looming restriction hanging over me with money. Thank you if you’re able to answer this! Linda Question 2: Hi, Abbie! I’m curious if you have tips on meal planning without falling into the diet culture mindset. For context, I am a mom of 3 with a pretty demanding job, and I do think it helps me to have some sort of plan for dinners each week. I have a history of dieting and disordered eating, and while I’ve made so much progress (many thanks to your instagram and the Full Plate podcast!), I know I have a lot of work to do on healing my body image and just feeling less crazy about food and exercise. While embarking on this anti-diet journey, it’s occurred to me that my meal planning might be part of the dieting mentality, and maybe even fueling some old disordered eating. But I can’t help but think that it’s still a useful tool in my life to make sure I can feed my family without losing my mind! Hoping you might have some thoughts on how to approach this. Thank you so much for all you do! Megan Looking for more support on these topics, and a gently structured approach to food freedom? Abbie's April group coaching cohort is open for enrollment: https://www.abbieattwoodwellness.com/group-coaching Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#59: Stress, Disease Management, and Medications in Endocrinology with Dr. Gregory Dodell, Endocrinologist 1:01:52

2 years тому1:01:52

1:01:52

Dr. Gregory Dodell joins the pod to chat with Abbie about his work as an Endocrinologist using a HAES-aligned and weight-inclusive approach to treatment and caring for his patients. Topics discussed: Weight stigma in medicine and in diabetes care The harms of weight-cycling How stress impacts blood sugar and endocrine disorders Stress management The problem with the use of diabetes drugs for weight-loss Managing PCOS from an anti-diet, weight-inclusive lens Treating type II and type I diabetes without a focus on weight Taking medications to support your body How to advocate for yourself if your endocrinologist (or other providers) are not practicing weight-incusive care "Hormone balancing" and "adrenal fatigue" Dr. Dodell's hopes for endocrinology in the future Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Dr. Dodell on IG: @everything_endocrine Dr. Dodell's website: https://www.centralparkendocrinology.com/ Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Apply for group coaching: https://www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#58: Fat Phobia In Medical Diagnoses, Righteous Anger, and Reparenting Ourselves with Kelsie Jepsen, Fat Activist and Body Acceptance Coach 1:26:03

2 years тому1:26:03

1:26:03

This episode with Kelsie covers so much that it was difficult to give it a title! Above all, it is a conversation between friends, and just allows for the winding of an authentic and connected chat. Topics we discuss: We can't keep our plants alive What's been on Kelsie’s plate since we chatted last (Episode #14) Her experience directing a play and addressing representation and inclusion with bodies Unpacking fat-phobia with your therapist Experiencing a lot of anger while healing your body image and divesting from diet culture and other systems of oppression Setting boundaries with loved ones about fat-phobic comments and diet talk Trauma and seeing old photos Reparenting ourselves and thinking about our younger self Ableism and body acceptance Navigating the doctor’s office and medical weight-stigma Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Apply for Abbie's next group coaching program: https://www.abbieattwoodwellness.com/group-coaching Abbie’s website: www.abbieattwoodwellness.com Find Kelsie on Instagram: @iamkelsiejepsen Kelsie’s website: https://embodyloveworkshop.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#57: Elimination Diets, Emotional Eating, and Orthorexia: Whole30 Part Two 1:05:10

2 years тому1:05:10

1:05:10

We're baaaack! Abbie's husband, Jeb, returns to do Whole30 part two. If you haven't listened to part one, make sure to start there. Topics discussed: What Abbie and Jeb are fighting about Does dairy cause inflammation, skin issues, hormone imbalances, and digestive issues? Reintroduction of dairy and symptoms "The Pancake Rule" and emotional eating Are elimination diets safe? IBS and elimination protocols Orthorexia and disordered eating in wellness culture Studies / links mentioned: Episode on Sugar Addiction Episode on Whole30 [Part One] Dairy does not increase markers of inflammation Dairy may be anti-inflammatory Restrained eating and food cues Psychological impacts of restriction and food rules Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie's group program: https://www.abbieattwoodwellness.com/group-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#56: Body Shame and the Whiteness of Wellness with Jessica Wilson, Registered Dietitian and Author 1:06:55

2 years тому1:06:55

1:06:55

Jessica Wilson, author of the forthcoming book It's Always Been Ours: Rewriting The Story Of Black Women's Bodies , joins the pod to explore the ways in which white supremacy has influenced anti-fatness, the thin beauty ideal, and our current understanding of health and wellness. This is SUCH an important conversation and imperative to truly understanding the body shame that permeates our society. In order to heal, we must be able to see clearly the social injustice that underpins the diet industry, the pursuit of weight-loss, and the ever-increasing prevalence of eating disorders. Jessica is fantastic, brilliant, and a much-needed voice in this space. Go order her book ! Some of the topics we discuss: What’s on Jessica’s plate right now as an author(!!) and clinician Jessica’s body story, her experience of medical weight stigma growing up, and how that impacted her relationship with food Disordered eating and diet culture in her dietetics education How Jessica found HAES and anti-diet work Intersectionality and centering black women in weight-inclusive work The history of how anti-blackness informs anti-fatness and diet culture Where and why intuitive eating can miss the mark when it comes to hunger, whiteness, and privilege Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Apply for April group coaching: https://www.abbieattwoodwellness.com/group-coaching Connect with Jessica on Instagram: @jessicawilson.msrd Learn more about Jessica: https://www.jessicawilsonmsrd.com/ Order the book: https://www.jessicawilsonmsrd.com/itsalwaysbeenours This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#55: "Atypical" Anorexia and Weight Stigma in Eating Disorder Treatment with Shira Rosenbluth, Licensed Clinical Social Worker 1:04:22

2 years тому1:04:22

1:04:22

TW: Mention of eating disorder behaviors in this epidode. Shira Rosenbluth, LCSW joins the pod to talk about her experience in eating disorder recovery as a clinician in the anti-diet, weight-inclusive space. We talk about so much, including: What’s going on for Shira in this moment of life with her recovery and her therapy practice Balancing structure and flexibility in meals during ED recovery The culminaiton of factors that led to Shira's eating disorder Weight stigma and diet culture in eating disorder treatment The trap of quasi-recovery The new AAP guidelines on higher weight children The problem with “atypical anorexia” Being a “good fattie” Health is not a moral imperative How we keep healing in this world Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com . Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Resources mentioned: Shira's appearance in the NYT article on "atypical anorexia" Ragen Chastain's post about the AAP guidelines This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#54: The Truth About Whole30 (Part 1) 1:09:34

2 years тому1:09:34

1:09:34

Whether or not you’ve done a Whole30, this episode goes through how this diet is a specific example of wellness culture – the new version of diet culture, where restrictive eating is disguised as “health”. Abbie’s husband Jeb joins to keep her from going on a 3-hour tangent, which trust us, is a good thing. Topics discussed: Wellness culture and healthism as a new form of diet culture Abbie’s experience with Whole30 Using “elimination protocols” outside of medical supervision Why Whole30 is popular and seductive Is Whole30 a “diet”? Food morality and sneaky weight-loss language What’s the deal with the food groups that are eliminated in Whole30, and is there science to support it (sugar, grains, legumes, alcohol…) The problems with this approach to “food freedom” More to come on this one! So stick around for part 2. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Episodes referenced: #35 - Jeb’s episode on sobriety and alcoholism #47 - Sugar and sugar addiction research Studies referenced: (TW for weight stigma) Disordered eating and digestive disorders: https://pubmed.ncbi.nlm.nih.gov/16170899/ https://pubmed.ncbi.nlm.nih.gov/21105315/ Restriction and binge eating, loss-of-control eating: https://www.apa.org/monitor/2013/10/hunger Grains and health outcomes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744518/#!po=22.7273 https://pubmed.ncbi.nlm.nih.gov/26062574/ Legumes, digestion, and disease prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/ Soy not linked to hormonal imbalances: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/ Anti-nutrients and phytic acid health benefits: https://pubmed.ncbi.nlm.nih.gov/19774556/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#53: Fitness, Food, & Body Image: How We Can Un-Complicate That Sh*t with Kira Onysko Jones, Non-Diet Personal Trainer 1:12:16

2 years тому1:12:16

1:12:16

Let's talk about MOVEMENT (without a side of diet culture). Kira Onysko Jones joins the pod to share her journey with fitness, body image, and her relationship with food. We discuss so much on this one -- from cooking new foods as a part of healing from disordered eating, to Gilmore Girls (just kidding, that was only for a few minutes at the end, I PROMISE). The main topics include: Disordered eating as an athlete, how wellness culture influences fitness goals, the process of releasing body control when it comes to movement, disconnecting food from exercise, finding joyful forms of movement, and making peace with rest. Abbie leaves you with a tip depending on whether you feel resistant or reliant on exercise at this point in your journey. Kira Onysko Jones is a certified personal trainer and holds a Bachelor of Science in Exercise Science. She entered the fitness world during the days when skinny-tea promoting influencers and bodybuilders dominated social media. Because of that, she spent several years never feeling satisfied with her appearance, chasing the workout and eating habits of what she thought were her "healthy" role models, and as a result, developed disordered eating habits and a terrible relationship with exercise and her body. She now focuses her career around teaching people how to enjoy exercise without feeling pressured to lose weight, or letting it consume their lives, and how to fight back from the constant messaging online that tells us that our bodies aren't good enough. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Kira on Instagram: https://www.instagram.com/kiraonysko/ Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Studies / research mentioned: Obligatory exercise and eating pathology: https://pubmed.ncbi.nlm.nih.gov/17606231/ Obligatory exercise attitudes and negative affect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427598/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#52: ADHD and Disordered Eating Recovery with Aleta Storch, Anti-Diet Dietitian and Mental Health Counselor 1:02:47

3 years тому1:02:47

1:02:47

Aleta Storch joins the pod to talk about her experience growing up with ADHD, how her disordered eating began in college, and the ways in which that manifested alongside her navigating a mental health condition. Abbie shares ways in which this relates to her experiences with anxiety and OCD. We also discuss food rules when you have a mental health condition, how athletes are impacted by diet culture, how Aleta realized she needed support for disordered eating, what finally propelled her to look into a diagnosis for ADHD, and how she came into the weight-inclusive anti-diet approach. We also explore neurodivergence and eating – how to cultivate a less chaotic relationship with food so you can physically nourish your body while supporting yourself mentally and emotionally. This was a wonderful conversation, and I think there is something for everyone in this one, regardless of what you’ve experienced from a mental health standpoint. Aleta is a Registered Dietitian Nutritionist as well as a Washington State Licensed Mental Health Counselor. She is the founder of Wise Heart Nutrition where she provides weight-inclusive, compassionate nutrition and mental health support. Aleta has combined-type ADHD, and dedicates much of her work to the neurodivergent population. Find Aleta on IG: https://www.instagram.com/the_adhd_rd/ Aleta’s website: https://www.wiseheartnutrition.com/ADHD Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#51: How to Avoid New Year's Diet Culture Traps [AKA: How Not to Panic-Diet!] 35:47

3 years тому35:47

35:47

In this episode, Abbie answers a listener question from Patreon and talks about the seduction of diet culture in the New Year. You’ll hear about how you can challenge the diet culture mindset using self-compassion rather than comparison, a values-based framework, and the body of evidence on "weight management". This episode is an important reminder of ways to navigate the feeling of wanting to do a “reset”, and how to take tangible action to approach those feelings and desires without spiraling. Diet and wellness culture is STRONG in January, but you are stronger. The question in this episode comes from Christina, who writes: Hi Abbie! Thank you so much for everything you're doing! I've been off dieting for a few months, and I've had a generally very positive experience, but I feel like I'm always waiting for the other shoe to drop. I had a couple of big setbacks early on, and with work stress and the holidays coming, I'm really anxious about the idea that the stress will cause me to start panic-dieting again. I'd like to have a game plan for what to do when I start to freak out, and I'd love to know if you have any advice for how to plan in advance for those bad days. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Studies / resources mentioned: *TW for mention of “obesity” and other forms of weight-stigma The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss https://pubmed.ncbi.nlm.nih.gov/11684524/ https://pubmed.ncbi.nlm.nih.gov/17469900/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#50: The Connection Between Body Image & Self-Worth with Summer Innanen 1:03:11

3 years тому1:03:11

1:03:11

Summer Innanen joins the pod to talk about body image and self-worth. We go into a little bit of everything on this one – from Summer’s experience of diet culture growing up, to the crossfit world and Paleo diet, to bargaining with herself as she learned about intuitive eating and body acceptance. We explore tangible tips on how to get out of a negative body image spiral, how dieting harms our confidence and self-esteem, and the ways in which our sense of worth and value is tied up in our appearance. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix. Follow Summer on IG: @summerinnanen Summer’s website: https://summerinnanen.com/ Abbie’s IG: @abbieattwoodwellness Abbie’s website: https://www.abbieattwoodwellness.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#49: Diet Talk: How To Navigate Body & Food Comments From Family & Friends 41:44

3 years тому41:44

41:44

Let's talk diet talk. It's the holiday season, and that means plenty of opportunities to be surrounded by other people WHILE being surrounded by food. Cue the "I'm being so bad!" and "Good thing I'll be doing a January detox!" and "Are you really eating ALL of that?" comments. In this episode, Abbie walks through how to prepare for food and body comments ahead of time and how to navigate them in the moment. Topics discussed: - Defining your limits - Applying your values - How to prepare to set boundaries - Three ways to approach diet talk boundaries - Specific examples of how to respond in certain scenarios Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#48: Eating Disorder Recovery, Infertility, & Fighting Diet Culture in Motherhood with Dr. Colleen Reichmann 1:08:31

3 years тому1:08:31

1:08:31

Dr. Colleen Reichmann joins the pod to talk about her own lived experience with an eating disorder and the rocky road of recovery that led to her becoming a psychologist who specializes in eating disorders. We also talk about how early childhood and our personality and temperament impact why and how we reach for coping mechanisms like food restriction. Colleen speaks openly and generously about infertility and IVF, how that relates back to her experience of ED recovery, and the ways in which she is approaching (and fighting!) diet culture with her children. We get into so much – including plenty of laughs. I appreciate Colleen for her wisdom, her work in this space, and her humor. I think you’ll love this conversation! Dr. Reichmann is a licensed clinical psychologist in Philadelphia, PA, and the founder of Wildflower Therapy LLC. She is an eating disorders specialist but also specializes in mental health specific to college students, maternal mental health, anxiety, and depression. Find Colleen on IG Colleen's website Find Abbie on IG Abbie's website Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#47: SUGAR: "Addiction", Cravings, & Making Peace With Sweets 40:34

3 years тому40:34

40:34

Let’s chat about sugar – specifically the concept of “sugar addiction” and what the science says. This topic has been requested countless times, and I can absolutely understand why. Diet culture has demonized sugar in a myriad of ways, leaving so many of us to feel like we “can’t control ourselves” around sweet foods. If you’ve ever felt like you are addicted to sugar (or food, for that matter), tune in to this one. Abbie talks through the scientific research on sugar addiction, including: How it impacts the reward centers in our brain What it means that it lights up neural pleasure pathways How deprivation and restriction (including “intermittant access” play a fundamental role in our behaviors with sugar Cravings, mental restriction, and more -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Abbie's Group Program: https://www.abbieattwoodwellness.com/group-coaching Studies / resources mentioned: Exposure Therapy In Binge Eating Sugar Addiction: The State of The Science Intuitive Eating Improves Health Indicators Episode 35 : Addiction, Sobriety, and Disordered Eating: An Interview With Abbie & Her Husband This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#31: Q&A - Handling “Diet & Exercise” Advice for a Medical Condition 35:13

3 years тому35:13

35:13

In this episode, we’re answering a listener question (with recommendations in general for handling medical conditions): "Do you have suggestions for handling a high blood pressure diagnosis? I recently started blood pressure medication but have been wary of my doctor’s “diet and exercise” suggestion for lowering it without meds. Would love your HAES perspective on this! Thanks to both of you!" Studies of interest (TW for weight stigma): A review of interventions that promote eating by internal cues Medicare's search for effective obesity treatments: diets are not the answer Health-At-Every-Size and Eating Behaviors: 1-Year Follow-Up Results of a Size Acceptance Intervention We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#30: Q&A - Diet Culture Boundaries & Getting Weighed at the Doctor’s Office 47:18

3 years тому47:18

47:18

In this episode, we’re answering two listener questions about general boundaries around diet culture talk and specific boundaries at the doctor’s office. 1) "Can you recommend strategies for handling constant diet culture talk at the office, social events, with family, etc.? l literally don’t know a single person who isn’t fully engulfed in this, and many very vocally so, and so if I gracefully excluded myself from every conversation, I’d never be able to talk to anyone." 2) "What about strategies for handling doctors weight loss advice and/or an absolute insistence that you get weighed, and handling the guilting and shaming if you manage to refuse?" Resource from Ragen Chastain for navigating weight conversations at the doctor: https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#29: Q&A - Losing Weight, Cravings, & Fitness Goals 48:39

3 years тому48:39

48:39

In this episode, we’re answering some listener Q&As from our Patreon community. Topics include weight loss with intuitive eating, how fitness goals fit into anti-diet culture, and how to navigate cravings for foods that don’t make you feel physically good. Hi Abbie and Diane, I hope you’re doing well. I’ve been loving the podcast and recommend it to all my friends. ☺️ I have a question I’m hoping you can cover in a future episode: I started along my intuitive eating journey at the end of 2020, and gained weight (which I’m neutral about), and I have found I’m losing weight now which I think is because my cravings have shifted and by adding in more potato and rice (thanks to the twin study I did on nutrition), I feel satisfied a lot and not craving sweets as often. I am afraid somehow I’m missing something and slipping back into dieting. Is this normal? Thank you!! How do you recommend navigating cravings for food that you know don’t make you feel well . Lately I have been craving more processed food, things like cereal and chips. I am allowing myself to indulge in them but I normally have some tummy pain afterward. Should I continue down this path or should I make any adjustments. I am new to this journey and have so appreciated your podcast. Thank you!! I would love to see a topic on fitness goals and diet culture . I do have fitness goals at this time, mostly because I am curious to see what my body can do strength wise at my age, but I would love to hear your thoughts on how/if that fits into anti-diet culture. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#28: 3 Ways to Feel Better in Your Body Today 46:16

3 years тому46:16

46:16

In this episode, Abbie takes us through 3 tips for improving our body image…right now. Body image is a compex, individual, and nuanced topic. Healing our own body image can feel insurmountable given that diet culture is constantly moving the target of the beauty ideal, and everywhere we look we’re faced with messaging that makes us feel like we’re never good enough. True healing takes time and support, but there are actually a lot of practical things we can do daily that make us feel drastically better in our bodies. Give this episode a listen for three tangible tips, and save it for those days when you need a little extra reminder that you are not defined by your body. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#27: Q&A - All About Hunger 43:18

3 years тому43:18

43:18

In this episode, we are diving into three listener questions on hunger. Abbie walks us through the science behind these questions along with some practical tips on navigating them, and both Abbie and Diane reflect on personal experiences with hunger in recovering from dieting and / or disordered eating. Listener questions we answer: "I love love love your podcast. I am getting more comfortable with eating a wide variety of foods, eating when hungry and having a different body. I do feel uncomfortably bloated many days. Is that normal when you expand your foods? Can this settle down or do I need to get comfortable with bloat?" “Now that I can eat whatever I want, not much sounds great and I go too long without eating. Do you have tips for how to navigate this?” “Why am I hungrier when I don’t sleep well or enough?” Studies of interest (please note TW for stigmatizing language, which is prevalent in the scientific literature): Rhythms of ghrelin, leptin, and sleep in rats: effects of the normal diurnal cycle, restricted feeding, and sleep deprivation Reductions in circulating anabolic hormones induced by sustained sleep deprivation in rats Sleep loss reduces diurnal rhythm amplitude of leptin in healthy men [Impact of sleep debt on physiological rhythms] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#26: Let’s Talk About…Macros! 53:03

3 years тому53:03

53:03

In this episode, we get into a topic we both know a lot about - tracking macros! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t a path to "food freedom" many claim it to be. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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Bonus Episode #1: Q&A - Nutrition in Intuitive Eating, Diabetes, & Emotional Eating 58:17

3 years тому58:17

58:17

This week, we're featuring one of our bonus episodes that's typically only available to our Patreon members to give you a sneak peek at what those shows are like! In this episode, we dig into some juicy FAQs that center around the pursuit of health within the intuitive eating and anti-diet paradigms. We both agreed that this is one of our BEST episodes of the show so far, and we know you're going to absolutely love it! Please encourage your friends to come on over to become a Patron and listen to this one, too. Cheers, Diane & Abbie Questions we covered: First up... I have lots of questions bouncing through my head as I listen, and now I’m finding it hard to form any of them coherently. My husband has been diagnosed with type 2 diabetes in the past year. He seems to be handling it well by making some adjustments but not drastically restricting. Any suggestions for someone navigating type 2 diabetes or for supporting them? I would love suggestions on incorporating gentle nutrition without falling back into diet talk. I’ve been actively not tracking food or weighing myself for a while now, but recognize times when I just don’t feel as energetic when I eat randomly. Similarly another listener asked… To start: I love being strong and having muscles. most of my workouts are powerlifting with cardio once or twice a week in the form of kickboxing ideally. My set weight definitely shifts with strength goals. I haven't ever tracked my food for these but I have made sure I get a decent amount of protein each day, prioritizing it at meals a bit. I understood this was good for women and strength in particular. I saw Abbie mention in a comment that protein wasn't as important? So I would love further discussion on how this might fit in! And finally... I’m struggling to understand how to approach intuitive eating when I feel like I’m an emotional eater, specifically in the evenings. What tips do you have for navigating emotional eating? Links mentioned in the episode: Intuitive eating is associated with glycemic control in type 2 diabetes Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk? ___ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#25: How Do I Stop My Emotional Eating? 48:19

3 years тому48:19

48:19

Today we’re talking about a common question we get: How do I stop being such an emotional eater? Well, as usual, the discussion around this might surprise you. We dig into common questions as well as some practical tips for how to navigate this. Topics include understanding what emotional eating really is, how restriction impacts our eating behaviors, the importance of breaking your food rules, and how to tune in to different signs of hunger. Links Mentioned: Episode #7 - Will I Keep Gaining Weight Forever? Minnesota Starvation Study Other studies of interest on this topic: (TW for fat-phobic language) Restrained Eating and Food Cues: Recent Findings and Conclusions Food Insecurity and Eating Disorder Pathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#24: How to Break a Food Rule 53:48

3 years тому53:48

53:48

Today we’re talking all about FOOD RULES! A food rule is a deeply rooted belief about food, typically inherited from a diet, “guru”, or collective socialization in diet culture. These rules keep us relying on external sources of information rather than the internal wisdom our bodies provide. In this episode, Abbie takes us through a step-by-step process for how to challenge and break free from the confines of these rules so that we can have freedom with food. A study of interest: (TW for fat-phobic language) Restrained Eating and Food Cues: Recent Findings and Conclusions We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#23: Handling Autoimmune Flares Without Diet Culture 43:50

3 years тому43:50

43:50

Today we’re answering a listener question from instagram. The question is about being tempted to restrict or revert to elimination of foods during an autoimmune flare, and how to cope without diet culture. We discuss the influence of wellness culture on the autoimmune community, the pitfalls of food as a way to “fix” ourselves when our bodies are struggling, and how to think about this complex experience from a lens of compassion and true self-care. Links of Interest: Review of Studies on Hashimoto's & Gluten Current Evidence on the Efficacy of Gluten-Free Diets in Multiple Sclerosis, Psoriasis, Type 1 Diabetes and Autoimmune Thyroid Diseases Doubtful Justification of the Gluten-Free Diet in the Course of Hashimoto’s Disease We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#22: Let's Talk About... Paleo! 1:05:19

3 years тому1:05:19

1:05:19

In this episode, we get into a topic Diane knows a lot about - the Paleo diet! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t necessary to follow a Paleo diet to experience those benefits. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#21: Raising Intuitive Eaters with Nicole Cruz 1:05:19

3 years тому1:05:19

1:05:19

In this episode, we’re interviewing special guest Nicole Cruz all about how to raise children to be intuitive eaters. Did you know that we’re actually all born as intuitive eaters? But over time, through the conditioning of our institutions, communities, families, and social media (just to name a few), our ability to trust ourselves is questioned, and we instead sink deeper into diet culture. But there is hope for ALL of us, no matter our age, and we encourage you to listen to this episode regardless of whether you have children or not, because there is plenty of wisdom shared that can be applied to all of us. The FAQs covered include: Navigating your child’s seemingly insatiable desire for sugar, how to approach veggies, what to do if one parent is still dieting, and how to talk about nutrients without moralizing food. This is a good one – let us know what you thought of it by leaving a rating and review! Learn more about Nicole: https://www.instagram.com/nicolecruzrd/ https://nicolecruzrd.com/ Resources mentioned: https://www.ellynsatterinstitute.org/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#20: What If a Certain Diet “Worked” For Me? 43:22

3 years тому43:22

43:22

Have you ever felt like a particular way of eating “worked” for you, either from a health perspective or from a weight perspective? Or, perhaps you’re still having a hard time decoupling an autoimmune condition from a specific diet. In this episode, we unpack the “why” behind diets “working”, and provide both science and experience to explain how you might approach eating in a new way, without the guilt and restriction. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/17469900/ - long-term weight-loss is not sustainable https://academic.oup.com/ajcn/article/70/6/965/4729081?login=false - long-term major weight regain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ - health risks of dieting and weight-cycling https://www.nature.com/articles/0802728 - health risks of dieting at weight-cycling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#19: Things We Used to Believe (Part Two) 39:51

3 years тому39:51

39:51

In this episode, we dive into part two of “things we used to believe”. Topics discussed include the relationship of diet and exercise to health, whether everyone can eat in moderation and the concept of being a “hungrier person” than others. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#18: Things We Used to Believe (Part One) 54:50

3 years тому54:50

54:50

Living in diet culture since birth means we’ve all been conditioned to believe a lot of things about food and health. In this episode, we dive into part one of “things we used to believe”. Topics discussed include avoiding gluten, elimination diets for autoimmune conditions, and symptoms with the reintroduction of formerly restricted foods. Stay tuned next week for a few more things we used to believe! -- Studies mentioned: This was the study Abbie referenced with blood sugar and perceived sugar intake versus actual sugar intake: Glucose metabolism responds to perceived sugar intake more than actual sugar intake This is the milkshake study Abbie mentioned that demonstrates the impact of perceived nutrient consumption on hunger hormones: Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response -- We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#17: 3 Things Keeping You Stuck In Diet Culture 55:16

3 years тому55:16

55:16

This week, we're continuing our conversation from last week and address three ways we stay stuck in diet culture. We cover fear of weight gain, finding the right coping tools, and learning to trust your body. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#16: Can I Lose Weight with Intuitive Eating? 50:09

3 years тому50:09

50:09

In this episode, we’re answering a frequently asked question: Can I lose weight with intuitive eating? Abbie walks us through a way to think about and reflect on the desire to lose weight (her answer might surprise you!) and how to unpack what is beneath the surface of this question. We discuss how it can be approached within the intuitive eating and anti-diet paradigms, and provide practical tips on moving through it. Further reading / studies: Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#15: Is Your “Lifestyle Change” Another Diet? 44:02

3 years тому44:02

44:02

The term “diet” has been out of style for many years. Today’s diets masquerade as “healthy lifestyles”, “eating psychology” (hi, Noom), “wellness protocols”, “resets,” “cleanses”, and “detoxes”. Some companies even add intuitive eating language into their marketing to add to the confusion. In fact, a person doesn’t have to be following any of these in particular to be engaging in behaviors and thought patterns that are ultimately part of the diet mentality. Beliefs about food are so deeply ingrained in our culture. In this episode, we unpack what dieting means these days and how it might show up for you. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#14: Body Acceptance Beyond the Thin Ideal with Kelsie Jepsen 1:02:00

3 years тому1:02:00

1:02:00

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and why she feels so passionately about the work she does now. Kelsie walks through practical steps to approaching body image disruptions, how important it is to fully participate in your life in the body you have, and much more. We hope you love this one as much as we loved recording it! Resources mentioned: “More Than A Body” by Lexie Kite and Lindsay Kite Kelsie’s website: https://embodyloveworkshop.com/ Kelsie’s IG: https://www.instagram.com/iamkelsiejepsen/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#13: How to Set Boundaries (part 2) 1:01:09

3 years тому1:01:09

1:01:09

In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#12: Let's talk about boundaries (part 1) 52:23

3 years тому52:23

52:23

In this episode, we're talking about boundaries - what they are, why we set them, and a bit on a diet culture scenario example of boundary-setting. This episode lays the foundation and provides the context for and framework by which Diane uses to set and teach about setting boundaries from light to moderate to firm. Stay tuned for more boundary-setting examples to come in part 2. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#11: Special guest, food blogger Madeline Tague & her anti-diet journey 1:05:50

3 years тому1:05:50

1:05:50

Join us while we chat with Madeline Tague, the food blogger behind madaboutfood.co and the Instagram @mad_about_food , about her anti-diet journey both personally and professionally. In the interview we cover her shift away from dietary langauge when sharing recipes, her change of heart about Whole30, and how she approaches food with two diagnosed autoimmune conditions. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#10: What if anti-diet sounds extreme? 53:51

3 years тому53:51

53:51

If you’ve been listening to the past few episodes and are feeling like the anti-diet movement and intuitive eating are “extreme,” we’re exploring those concerns today, specifically with regard to a podcast review that we want to talk through and clarify. This episode will touch on many things, primarily because we want to take a moment to clear up some confusion around these topics before we move forward. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

1
#9: Will leaving diet culture bring me joy? 45:33

3 years тому45:33

45:33

In this episode, we lighten things up and talk about all the incredible ways your life improves when you ditch diet culture. Research mentioned: Studies on Intuitive Eating We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

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#8: What is body grief? 57:29

3 years тому57:29

57:29

In this episode, Diane shares a very raw moment related to her body size that went down just days before recording this episode, and Abbie breaks down body grief as well as some myths about body image and body positivity. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe…

The Full Plate Podcast with Abbie Attwood, MS

3 years тому45:06