Its HERTIME With Cody Sanders podcast

#Fitness #Alternative Health #Nutrition #Cody Sanders, Jess Toolson #Cody Sanders #Jess Toolson #Women's Health #Period #Menstrual Cycle #Womens Hormonal Health #Period Problems #PMS

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

Its HERTIME with Cody Sanders

Поширити

Головна серій•Feed

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

299 епізодів

Its HERTIME with Cody Sanders

updated 4 дні тому

Поширити

Головна серій•Feed

299 епізодів

#Fitness #Alternative Health #Nutrition #Cody Sanders, Jess Toolson #Cody Sanders #Jess Toolson #Women's Health #Period #Menstrual Cycle #Womens Hormonal Health #Period Problems #PMS

Усі епізоди

Its HERTIME with Cody Sanders

1
What Your Fertility Doctor Isn't Telling You: The Deeper Root Causes of Infertility with Monica Cox EP299 1:07:53

4 дні тому1:07:53

1:07:53

Send us a text If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility , to dive deep into the often-missed root causes behind unexplained infertility. After eight long years of trying to conceive, being told it was “impossible,” and navigating failed IVF treatments, Monica discovered what conventional medicine had missed—and went on to heal her body naturally and conceive her children. Now she helps women worldwide uncover hidden roadblocks like poor cellular health, toxic load, chronic inflammation, emotional stress, and subconscious blocks that impact fertility and hormone balance. In this conversation, we discuss: •Monica’s personal 8-year infertility journey—and what finally worked •Why normal fertility tests often miss the real problem •How cellular health, gut health, inflammation, and toxic load can disrupt fertility •The role of subconscious beliefs, perfectionism, and trauma in fertility struggles •How women over 35 (and in midlife) can optimize their hormones and fertility •Lifestyle shifts that support fertility without burnout •Why fertility is a vital sign for all women—not just those trying to conceive •How to better prepare the next generation for hormone and fertility health Whether you’re actively trying to conceive, planning for the future, or simply want to understand how to optimize your hormonal and cellular health — this episode is packed with hope, healing, and empowerment. Connect with Monica: 👉 Website: https://www.findingfertility.co 👉 Instagram: @findingfertility Hey! Good job for checking the show notes! Because you’re one of my favorite people (aka an It’s Hertime listener): Use code: CODY at checkout at www.mixhers.com to snag an extra discount on your Mixhers order. It's just a little thank-you for hanging out with me and taking care of your hormones like a boss! ✨ Be sure to share this episode with a friend who needs encouragement on her fertility or hormone healing journey. And don’t forget to subscribe, rate, and leave a review — your support helps us reach more women who need this information! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Periods, Power, and Policy: Fighting to End Menstrual Inequality Worldwide with Christine Garde-Denning EP298 47:07

11 днів тому47:07

47:07

Send us a text What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime , Cody sits down with Christine Garde Denning , founder of CouldYou? , the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Foundation to lobbying U.S. lawmakers, Christine shares how menstrual health is deeply intertwined with power, equity, and systemic change. Whether you’re passionate about public health, sustainability, or simply want girls everywhere to thrive, this conversation will move and mobilize you. Resources & Links: •Learn more or donate at: CouldYou.org •Shop hormone-supportive supplements at Mixhers.com — Use code CODY for a discount In This Episode, You’ll Learn: •The personal story that led Christine to create CouldYou? •Why menstrual cups are a game-changing solution to period poverty •What it takes to shift cultural stigma and influence national policy •How period inequality impacts education, public health, and the environment •Why Christine believes menstruation is one of the most overlooked public health issues today •Tips for helping the next generation embrace their cycles with pride and confidence •A moving story from Christine’s work that continues to fuel her mission Want to Join the Movement? Christine offers ways you can get involved—from supporting CouldYou? to changing the conversation around menstruation in your own community. Listener Takeaway: “Periods are powerful. When we protect a girl’s right to manage her cycle with dignity, we unlock her future.” Enjoyed the episode? Share it with the women in your life and help amplify this global menstrual health movement. Leave a review and subscribe to It’s Hertime for more conversations that empower women through education, storytelling, and science. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
The Female Body Deserves Better Data: A New Era in Wearable Tech with Dr. Lindsay Calcutt EP297 41:45

18 днів тому41:45

41:45

Send us a text What if your wearable health tracker actually understood your body? Not just as a human—but as a woman ? In this powerful episode of It’s Hertime , Cody is joined by Dr. Lindsay Calcutt , a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health , Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology— finally made for women’s real rhythms. We explore: •Why 99% of health tech funding ignores female-specific needs—and how that impacts your health •How most wearables fail women by using male-biased baselines •What makes Incora’s device different (hint: it’s not just fertility—it’s whole-body, lifespan-driven health) •The role of biofeedback in understanding hormones, stress, sleep, and perimenopause •How personalized data empowers you to self-advocate, ask better questions, and feel more connected to your body If you’ve ever felt like your body was sending signals you couldn’t quite interpret, or your wearable wasn’t telling you the full story—this conversation will shift everything. Links & Resources: • Learn more about Incora Health : https://www.incorahealth.com •Follow on Instagram: @incorahealth •Shop my favorite women’s hormone support supplements: www.mixhers.com — use code CODY for savings Key Takeaways: • Biomedical engineering is finally catching up to the needs of women’s bodies. •Most wearable devices aren’t built with female physiology in mind—leading to missing or misleading data. •Incora Health is pioneering tech that tracks what matters most to women, like hormonal changes, burnout cues, and perimenopause shifts. •Data isn’t just numbers—it’s a conversation with your body that helps you tune in, trust your intuition, and take control of your well-being. Stay Connected: If this episode opened your eyes to what’s possible when women’s health meets real innovation, send it to a friend , share it on Instagram, or leave a review to help others find their way here, too. Let’s change the future of women’s health—together. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296 53:48

25 днів тому53:48

53:48

Send us a text Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation. In this episode, they chat about: • Why your metabolism isn’t “broken”—you’ve just been told the wrong strategy • The surprising role of spices in activating fat loss • How to break up with the all-or-nothing mindset • The science of Nagina’s “Add, Don’t Subtract” method • Why Cody’s method of “crowding out” (instead of cutting out) leads to lasting change FREE 5-Day Metabolism Boost Workshop: Want to learn Nagina’s science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework? Sign up here before spots fill up: https://masalabody.com/boost?rootabl=cody Get Nagina’s Sweet Spice Cheat Sheet: This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar. Her free cheat sheet includes: • 3 powerful health benefits • 5 simple ways to use it • A delicious fat-burning fire tea recipe DM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she’ll send it to you directly! Follow her here: Instagram.com/MasalaBody Want to learn more or explore her programs? Check out Nagina’s client success stories and coaching here: https://masalabody.com If you loved this episode… • Share it with a friend who’s feeling frustrated with midlife weight gain—they’ll thank you later. • Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported. • Don’t forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week. Thanks for being here—and until next time, have a very happy and healthy week! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Why Empowered Beauty Starts With Hormones, Not Botox with Nelly Gal 53:20

5 weeks тому53:20

53:20

Send us a text In today’s episode of It’s Hertime , we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness Expert, entrepreneur, and founder of Live Vibrant Medspa , a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped thousands of women move from burnout and imbalance to radiant health by combining science-backed protocols with soulful care. Together, they unpack why true, lasting beauty starts on the inside —with your hormones, your energy, your boundaries—and how that internal alignment is way more powerful than any quick fix or injection. Whether you’re struggling with stress, skin changes, weight shifts, or emotional fatigue, this episode is filled with empowering reminders and practical tools to help you get back into harmony with your body. In this episode, we cover: •Why hormone health is foundational to beauty and vitality •The hidden stressors that sabotage your glow •How burnout impacts your skin, sleep, and mood •Redefining aging as a powerful, liberating process •The future of women’s health and personalized wellness •Why Nelly says radiance is your birthright Links & Resources: •Connect with Nelly Gal on Instagram: @live_vibrant_medspa •Learn more about her medspa: Live Vibrant Medspa •Join Nelly’s mentoring programs for women leaders: Live Vibrant Mentorship •Follow Cody on Instagram: @codyjeansanders If you loved this episode, please: •Subscribe and leave a review on Apple Podcasts or Spotify •Share this episode with your mom, sister, or best friend—because sharing is caring •Stay tuned for more upcoming episodes and retreats to help you reclaim your vibrant self Until next time, have a very happy and healthy week! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294 42:54

6 weeks тому42:54

42:54

Send us a text If you’ve ever wondered, “Is this normal?” —this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife. Together, they peel back the layers of perimenopause confusion and giving you exactly what you need to feel seen, supported, and empowered. We’re talking about how to find a practitioner who actually understands your changing body, what labs are actually worth running, and how personalized, root-cause support changes lives. Michelle shares real stories from inside her practice—stories of women who went from exhausted and overlooked to energized and thriving. She believes in the power of movement, mindset, and nutrition (yes, she includes Mixhers in every patient protocol!)—and this episode is packed with the kind of wisdom most women only wish they’d heard years ago. In This Episode, We Cover: What to look for in a perimenopause-literate practitioner The most helpful hormone and functional labs (and what to skip) Why “normal” doesn’t mean optimal—and what to do about it Real-life stories of women reclaiming their energy, mood, and metabolism How nutrition, movement, and mindset make up the perimenopause power trio Why Michelle includes Mixhers in her clinical protocols The importance of being your own health advocate in this midlife chapter Favorite Quote from Michelle: “We can’t just medicate our way out of perimenopause—we have to nourish our way through it.” Mentioned in This Episode: Magnolia Aesthetics: magnoliaaestheticsandwellnessmn.com Mixhers: mixhers.com Movara Fitness Resort: movara.com Connect with Michelle: Instagram: @bewellmichellenp Website: magnoliaaestheticsandwellnessmn.com Loved This Episode? Please share it with your mom, sister, or best friend—because sharing is caring and perimenopause shouldn’t be a solo journey. And if this episode made you feel more informed, less alone, and totally empowered—drop us a review. Your voice helps more women find this community. Until next time, have a very happy and healthy week. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293 51:00

7 weeks тому51:00

51:00

Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime , Cody is joined by Dani Sheriff , founder of The HA Society , who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally —without medication, IVF, or gaslighting. Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle. You’ll learn how to restore your period through holistic strategies , including nourishment, nervous system regulation, and mindset shifts that help you trust your body again . This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance. In this episode, you’ll learn: •What hypothalamic amenorrhea (HA) really is—and how to recognize it •Why traditional fitness and wellness advice can backfire on your hormones •The key mindset shifts required to begin healing •How to eat, move, and rest to support period and fertility recovery •The role of stress and nervous system health in hormone balance •How The HA Society helps women feel supported, seen, and empowered Resources & Links: •Connect with Dani Sheriff: @danisheriff •Learn more about The HA Society: @hasociety •Follow Cody on Instagram: @codyjeansanders Loved this episode? Please rate, review, and share it with the women in your life—because sharing is caring ! And don’t forget to subscribe so you never miss an empowering conversation. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292 56:33

8 weeks тому56:33

56:33

Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off —this episode is for you. Cody is joined by Liz Roman , famously known as The Poop Queen , a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM , a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing. Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed. In this episode, you’ll learn: •Why constipation isn’t just a gut issue—it’s a whole-body hormone disruptor •The overlooked signs your body is crying out for gut support •How stress, nutrient deficiencies, and sluggish detox are all connected •What your poop is telling you (yep, we’re going there!) •Functional tips and protocols to get things moving naturally and consistently •Why “normal” isn’t always healthy when it comes to your digestion •Simple ways to start healing your gut today—without gimmicks About Liz Roman: Liz is the co-host of The Health Revival Show , a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut. Connect with Liz Roman: •Instagram: @lizromannutrition •Podcast: The Health Revival Show •Learn more: fitmomlife.com Mentioned in this episode: • Mixhers Hertime — Cody’s go-to for happy hormones • Mixhers Digestion — daily support for bloat-free, regular days •Use code CODY for 20% off at mixhers.com during the Mother's Day Sale! ⸻ Rate, Review & Subscribe! If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who’s been struggling in silence. Your gut—and your hormones—will thank you. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291 39:33

9 weeks тому39:33

39:33

Send us a text In this must-listen episode of the It’s Hertime Podcast , holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay . With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. You’ll learn: •Why patients must be their own advocates •What questions to ask during your hospital stay •How to choose a trustworthy doctor and facility •What to watch for to help a loved one stay safe in the hospital •How to avoid hospital-acquired infections and medication errors •Your rights as a healthcare consumer—and how to use them Guest Links: •Website: https://www.lifebeatsolutions.com •Book: Surviving Your Hospital Stay on Amazon •TEDx Talk: https://www.youtube.com/watch?v=pbWkt2P7SKI •Instagram: @drjuliesiemers •LinkedIn: https://www.linkedin.com/in/juliesiemers Let’s Connect: •Follow Cody on Instagram: @codyjeansanders •Visit: https://www.mixhers.com •Subscribe to The It’s Hertime Podcast so you never miss an episode! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Creatine: The Most Underrated Supplement for Women’s Health EP290 18:28

10 weeks тому18:28

18:28

Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime , Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength , bone density , cognitive performance , heart health , and even hormonal balance . This episode breaks down: The top benefits of creatine for women (hint: it's not just for athletes) How it supports brain and mental health , especially during perimenopause and menopause Its surprising impact on heart health and cellular energy Why creatine can help with fat loss and lean muscle maintenance as hormones shift Why micronized creatine monohydrate (like Mixhers Creatine) is the gold standard The latest clinical research that proves creatine is one of the most well-studied and safest supplements on the market Plus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle. Links & Resources: Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discount Join the hormone health convo: @mixhers and @codyjeansanders on Instagram Join Cody at the "Happily Hormonal" Retreat , May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today! Perfect for women who: Are navigating perimenopause or menopause Want to maintain energy, muscle tone, and libido Feel like they’ve hit a wall with resistant weight loss Are looking to support their mental clarity and mood naturally Love learning about science-based, holistic hormone health! Don’t forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289 46:05

11 weeks тому46:05

46:05

Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski —a weight loss resistance expert and the founder of FitMom™ , a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show , a Top 100 podcast in alternative health. Together, we dive deep into the Hormone Hierarchy —why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health . We cover: •The biggest mistakes women make when trying to balance hormones •Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck •The truth about adrenal fatigue —is it real or a myth? •Why perimenopause feels like your body is betraying you—and what to do instead •The hidden role of cortisol resistance in weight loss resistance •How HRT and birth control can help or harm—depending on timing and strategy •The GLP-1 drug debate : Are Ozempic & Wegovy miracle solutions or metabolic setbacks? •Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before •The first step to take when you’re completely overwhelmed by symptoms This is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance , or weight loss resistance . Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side. Mentioned in this Episode: The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025 Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it’s designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You’ll leave with a plan and a renewed connection to your body, your purpose, and your power. Movara Fitness Resort in St. George, Utah. May 4-11th, 2025. Spots are limited. Learn more and reserve yours HERE! Connect with Becca Chilczenkowski: • Website • The Health Revival Show • Instagram Connect with Cody Sanders: •Instagram: @codyjeansanders •Learn more about Mixhers If this episode resonated with you, please rate and Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288 55:42

12 weeks тому55:42

55:42

Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone , one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We discuss: ✔️ The early warning signs of autoimmune disease that most women overlook ✔️ Why standard lab tests often fail to diagnose conditions like Hashimoto’s, lupus, and Sjögren’s syndrome ✔️ How gut health, chronic stress, and environmental toxins trigger autoimmune disorders ✔️ The biggest mistakes women make when trying to lose weight with an autoimmune condition ✔️ Practical strategies to start reversing autoimmune symptoms naturally If you’ve been told ‘everything looks normal’ but still feel exhausted, inflamed, and out of balance, this episode is a must-listen! About Today's guest: Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. 🔗 Connect with Dr. Heather Stone: Website | Instagram | Facebook Group | YouTube Book | Thyroid Transformation Quick-Start 🎧 Listen & Subscribe: Apple Podcasts | Spotify Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287 58:13

13 weeks тому58:13

58:13

Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime , I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being —and what you can do to restore balance. What You’ll Learn in This Episode: What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnout The connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body’s natural healing state Practical nutrition, supplement, and lifestyle strategies to build stress resilience Key Takeaways: Your nervous system controls your hormones. Chronic stress isn’t just mental—it triggers real hormonal imbalances that affect weight, energy, and mood. Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance. About My Guest : Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links: Connect with Leanna Hunt : Instagram @aligningwithleana Watch: Impala Video Learn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we’ll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you’ll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah’s breathtaking be Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286 46:01

14 weeks тому46:01

46:01

Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver ? In this episode of It’s Hertime , Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is essential for seasonal allergy relief 🚫 Why drug-free allergy relief is worth considering 🍏 The best foods to eat—and the worst foods to avoid—to reduce allergy symptoms 🌿 Top herbs, spices, and supplements for natural allergy support 💨 How air filters, saline rinses, and neti pots can improve your symptoms 🍯 The truth about local honey—does it really help with allergies? 🛠 Where to start: A simple, step-by-step plan to breathe easier this allergy season Mentioned in this episode: ✨ Best liver-supporting foods for allergy relief ✨ Natural antihistamine alternatives ✨ How to do an elimination diet to pinpoint triggers ✨ Holistic lifestyle tips for immune and respiratory health 🎧 Listen now to learn how to balance your body and beat seasonal allergies—naturally! 🔗 Subscribe & Leave a Review If you love It’s Hertime , please take a moment to leave a review and share this episode with a friend who struggles with allergies! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285 51:12

15 weeks тому51:12