Soberful podcast

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education

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Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".

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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

324 епізодів

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updated 13 годин тому

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324 епізодів

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education

Усі епізоди

1
320: A Clean Mess with Tiffany Jenkins 42:59

13 hours тому42:59

42:59

Tiffany Jenkins has lived many lives; she is a mom, comedian, and best-selling author. And she is also a former drug addict who went to jail whilst dating a cop. Tiffany found herself pregnant in the first few months of sobriety. With raw humour and honesty, Tiffany speaks about the messy truths of sobriety and getting sober. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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319: Codependency with Kate Grey 42:50

8 днів тому42:50

42:50

Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships. To learn more, visit the ⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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318: Drunk Love with Melissa Stoeltje 44:35

15 днів тому44:35

44:35

Veronica interviews Melissa Stolje, author of 'Drunk Love: A Marriage Under the Influence.' Melissa shares her journey of sobriety, the impact of alcohol on her marriage, and the challenges she faced in recovery. The conversation delves into the complexities of addiction, the healing of relationships, and the rediscovery of joy and fun without alcohol. Melissa emphasizes the importance of honesty, connection, and the transformative power of sobriety in her life and relationships. To learn more, visit the ⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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317: Do I need a sponsor to get sober? 22:49

22 дні тому22:49

22:49

Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentorship and professional guidance in achieving sobriety. To learn more, visit the ⁠⁠⁠⁠show notes⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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316: How to Treat an Eating Disorder With Brittany Davis 46:38

29 днів тому46:38

46:38

In this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights success stories, emphasizing the importance of addressing both eating disorders and substance use simultaneously for effective recovery. To learn more, visit the ⁠⁠⁠show notes⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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315: Bad Drunk with Millie Mackintosh 51:53

5 weeks тому51:53

51:53

In this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks about her future aspirations and projects, emphasizing the positive changes sobriety has brought to her life. To learn more, visit the ⁠⁠show notes⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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314: What Comes First Addiction or Mental Health With Stephanie Marquesano 43:29

6 weeks тому43:29

43:29

In this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrated treatment approaches. Stephanie emphasizes the significance of empowering young people with knowledge about mental health and substance use, and the role of community in supporting families facing these challenges. To learn more, visit the ⁠show notes⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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313: The Redemption of a Mormon Drug Dealer With Sean Hemeon 52:48

7 weeks тому52:48

52:48

In this episode of the Soberful podcast, Sean Hemeon shares his extraordinary journey from a troubled upbringing in a strict Mormon household to becoming a successful actor and author. He discusses his struggles with addiction, the challenges of coming out as gay, and the transformative power of sobriety. Sean reflects on his experiences as a drug dealer, the consequences of his actions, and the path to redemption through recovery and acting. He emphasizes the importance of spirituality and connection in his life, and shares his aspirations for the future. To learn more, visit the ⁠show notes⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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312: Dealing With the Consequences of Our Drinking 48:02

8 weeks тому48:02

48:02

In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated with past behaviors. Ultimately, they encourage listeners to face their consequences with courage and seek help when needed. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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311: What Sobriety Is and What It Isn’t 23:26

9 weeks тому23:26

23:26

In this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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310: People Pleasing Will Get You Drunk 25:41

10 weeks тому25:41

25:41

Veronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for setting boundaries as a crucial step towards emotional freedom and self-discovery, encouraging listeners to take responsibility for their own emotional experiences rather than trying to please others. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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309: Celebrity, Addiction and Redemption With Jonathan Schwartz 52:55

11 weeks тому52:55

52:55

In 2016 Alanis Morissette discovered that her business manager had embezzled $4.7 million of her money. Jonathan Schwartz was at rehearsals with Beyonce when he realised that his six-year addiction and gambling problem had been discovered. Jonathan is a former wealth manager to the stars who went to prison for his crimes. He is now sober and this is his story back to humility and redemption. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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308: How do I know if I should stop drinking? 46:47

12 weeks тому46:47

46:47

Chip and Veronica discuss all the signs we ignore as we wrestle with the fact that alcohol may no longer be our friend. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices

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307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris 43:32

13 weeks тому43:32

43:32

Veronica is joined by two forgiveness experts who share the power of forgiving. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices

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306: Dealing with Rejection 41:26

14 weeks тому41:26