The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263

20 Minute Fitness

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2+ y ago 11:10

MP3•Головна епізоду

As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1:

The very basics of circumference measurements
Why you should actually track your measurements
The Do’s and Donts of tracking circumference measurements
Some key measurements and ratio’s for health & longevity
How you can track your circumference measurements with ShapeScale

Now that we’ve tackled circumference measurements from a high level, in today’s episode we’re going to look at some more specific applications for circumference measurements such as key ratios for body fat loss, muscle building & performance. Stay tuned!

272 епізодів

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