01: Understanding The Keto Lifestyle

2 Krazy Ketos

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you!

Key Highlights:

[00:01 - 07:56] Opening Segment

• Introducing the 2 Krazy Ketos Podcast

• Why Joe and Rachel started a YouTube channel

• Help others make keto doable, sustainable, and enjoyable

•Joe and Rachel share their background of being morbidly obese

[07:57 - 16:03] Losing Weight Together

• Why Joe and Rachel stopped weighing themselves

• Diets Rachel tried over the years and how they found they weren't sustainable

• Joe and Rachel's insights on keto for the first time

[16:04 - 24:06] The Benefits of Keto Lifestyle

• How to lose weight and become healthier on a keto diet

• Taking measurements and pictures is important to track progress

• Why Rachel's mother decided of trying keto

[24:07 - 32:06] 2 Krazy Keto's Struggles and Successes

• Why Joe and Rachel made keto a lifestyle

• The most challenging part of the keto lifestyle

• What people who might be interested in keto should know

[32:07 - 40:14] How to Start a Keto Lifestyle with Community

• The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better

• Community is a key element to success on keto

• Top tips for starting out on keto

• Avoiding carbs, sugar, and pasta

[40:14 - 42:33] Closing Segment

• Make it easy on yourself by focusing on one thing at a time

Key Quotes:

"It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel

"No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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