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Вміст надано Zoë Harcombe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoë Harcombe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Diet and Health Today
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Manage series 1109802
Вміст надано Zoë Harcombe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoë Harcombe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
…
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96 епізодів
Відзначити всі (не)відтворені ...
Manage series 1109802
Вміст надано Zoë Harcombe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoë Harcombe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
…
continue reading
96 епізодів
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1 From heart attack to patient advocacy with Dr Tony Royle 1:02:16
1:02:16
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Dr. Tony Royle shares his journey from a successful career as a military and commercial pilot to becoming a patient advocate after experiencing a heart attack. He discusses the impact of the medical system on his health, the challenges of medication, and the transformative power of lifestyle changes, including diet and exercise. Dr. Royle emphasises the importance of personal responsibility in health management and reflects on the education system and the need for curiosity and critical thinking in students. Enjoy the video, transcript and show notes over at www.zoeharcombe.com…

1 LMHRs with Professor Adrian Soto-Mota 1:21:31
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In this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper Responders (LMHRs) and their lipid profiles, discussing the implications of the Lipid Energy Model, the rarity of LMHRs, and the health considerations associated with their lipid triad. They address criticisms of recent research, the need for further studies, and the importance of understanding cardiovascular risk factors beyond just lipid levels.…

1 Why Vegans Have Smaller Brains - Part 2 1:01:10
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In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the misconceptions surrounding plant-based diets and the importance of livestock in regenerative agriculture. The guests discuss the detrimental effects of modern arable farming on soil health and climate change, while advocating for a balanced approach to food production that includes both plant and animal sources. They emphasise the need for a shift in dietary guidelines and public perception to support sustainable farming practices. Video of conversation plus show notes and transcript over at www.zoeharcombe.com…
In this conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and David Ellis about their book, ' Why Vegans Have Smaller Brains and How Cows Reverse Climate Change. ' They discuss the interconnectedness of diet, health, and the environment, critique current dietary guidelines, and explore the benefits of a meat-based diet. The guests share their personal journeys into nutrition and farming, emphasising the importance of animal-based foods for both human health and environmental sustainability. Video of discussion, show notes and transcript over at www.zoeharcombe.com…

1 Prof Tim Noakes and Zoë explore fuelling for athletic performance 1:05:15
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In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.…
In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.…

1 Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe 1:06:35
1:06:35
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In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.…

1 Zoë chats with Guy Ben Zvi about seed oils 1:03:29
1:03:29
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In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases.…

1 Zoë and Dr Nina Teicholz explore the negative health effects of seed oils 1:00:13
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In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.…
In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines.…

1 Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath' 1:13:15
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In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception.…

1 Zoë chats with Marc Girardot about The Bolus Theory 1:36:15
1:36:15
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In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awareness regarding the potential harms of injections. Video podcast and transcript available at https://zoeharcombe.com…

1 Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes 1:07:21
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In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance challenges. We also touch on the significance of gut health and the role of infections in diabetes management, emphasising the need for quality information and community support for those living with diabetes.…
In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. The conversation also touches on future research directions and the potential of keto in addressing various health issues.…

1 Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy) 1:09:51
1:09:51
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In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss. Full show notes and video over at https://www.zoeharcombe.com…

1 Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care 1:08:19
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In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns about the de-skilling of surgeons and the focus on efficiency over patient-centered care. He emphasises the importance of critical thinking and individualised treatment in medicine.…

1 Zoë chats with Dr Lindsay Browning about the importance of sleep 1:02:52
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Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the night. Dr Lindsay Browning discusses the importance of sleep and provides insights into improving sleep quality. She explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. Dr. Browning also shares tips for managing insomnia and the benefits of napping. For full show notes and video interview, please visit www.zoeharcombe.com…

1 Zoë chats with Guy Ben Zvi about Omega3 and fish oils 1:03:20
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I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what the balance should be and many more fascinating questions. For full show notes and video interview, please visit www.zoeharcombe.com…
In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also discusses the evidence for the efficacy of diet in cancer treatment and the use of fasting in combination with keto diets. For full show notes and video interview, please visit www.zoeharcombe.com…

1 Zoë chats with James Goolnik about dental health 1:02:27
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Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeharcombe.com…

1 Zoë chats with Nick Thompson, aka The Holistic Vet 1:15:06
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Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as anyone interested in diet and health… For video of interview and transcript, visit https://zoeharcombe.com…

1 Gary Taubes and Zoë chat about science, diabetes, journalism and books 1:13:27
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In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com…

1 Zoë chats with Dr Georgia Ede about diets 1:04:57
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In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and how she resolved this. They cover animal foods vs plant foods, nutrients, anti-nutrients and what we need to base meals on. For full show notes, transcripts and video, visit www.zoeharcombe.com…

1 Gareth Wyn Jones and Zoë chat about modern farming 1:03:01
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In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the ‘Beast from the East’, to Brian May, badgers and, of course, Clarkson’s Farm.
Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago and he shares his learnings and experiments in this podcast. For show notes and full video of our chat, visit https://zoeharcombe.com…
In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way! Full show notes, video and transcript over at https://www.zoeharcombe.com/…

1 Zoë chats with Ben Rubin about the UK NHS health system 1:05:56
1:05:56
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A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben’s personal connections with the NHS, why it’s so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com…
Professor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as both Editor-in-Chief of Addictive Behaviours and Addictive Behaviours Reports, and as Associate Editor of Clinical Psychology & Psychotherapy. He has significant expertise in psychological therapies and Cognitive Behaviour Therapy (CBT).…
Liz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She has written more than 35 books on many aspects of nutritional, hormonal and gut health, as well as being a regular wellness TV presenter and host of the popular Liz Earle Wellbeing Show podcast. She is passionate about improving the health of mid-life women and beyond, especially helping women from all backgrounds achieve a better ‘second half’. Full shownotes over at https://www.dietandhealthtoday.com/…
Dr Kendrick is a GP living in Macclesfield, England. He has spent over 30 years researching the reasons for heart disease, which you can now read about in his new book " The enduring mystery of heart disease... The Clot Thickens "
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