Кращі подкасти про Yes It (2024)

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54. What I learned from my Brother’s Death 25:44

3d ago25:44

25:44

Have you experienced a life-altering event that made you question your entire belief system? I have. In this episode, I share my personal story of how I lost my younger brother, Rudy, in his 20s. His passing changed my life forever. It changed how I looked at life and how I felt about it myself, and ultimately, it changed my way of BEING. My brothe…

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53. Being a Creator vs. a Consumer 21:48

10d ago21:48

21:48

We are living in a Consumer society. But whatever happened to creating things, and tapping into our creator mindset?? In this week’s episode of YES MUJER, BUILD IT! I talk about the impact that Consumer versus Creator energy have on your life. Creator and Consumer energy are two sources that guide your thinking when making life decisions. They dete…

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52. ASK Wendy ANYTHING! 29:38

17d ago29:38

29:38

52. ASK Wendy ANYTHING! Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy will answer your questions about how to manage your mindset, overcome challenges, and actually reach your goals. You can always email her your ASK Wendy Anything Coaching Questions to hello@wendyamara.com In this week’s episode of YE…

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51. Financially Lit with Jannese Torres from Yo Quiero Dinero 37:22

24d ago37:22

37:22

Have you noticed how, as Latinas, we think differently about money? We have a different relationship with building wealth for our families and sometimes struggle with the traditional "American Dream." Well, listen up because this episode is for you. In this week's episode of YES MUJER, BUILD IT!, we are excited to speak with Jannese Torres, a Latin…

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50. Money Mindset with Brandi J Andrews 40:46

1M ago40:46

40:46

Do you have some Money blocks that you need to break through?? Have you ever had a conversation with someone who has broken through their Money blocks and come out the other side? In this episode, Brandi will share about her transformative year, the major breakthroughs, mindsets, and belief work she embodied in the life-changing GET IT DONE MASTERM…

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49. Rapid Growth 29:35

1M ago29:35

29:35

49. Rapid Growth Do you want to experience a massive increase or up-level in a short period of time? Do you want to increase your income, increase your visibility, or simply experience rapid growth in a specific area of your life? In this episode, I talk about RAPID GROWTH. Rapid growth is what all of us want, but is it really possible? And if it i…

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48. How I Manifested my Dream Home 28:06

2M ago28:06

28:06

48. How I Manifested my Dream Home Do you have a dream that you want to manifest in your life? Do you find yourself feeling that an enormous change is about to happen? Are you curious to know how to actually call in what you want? In this episode, I share how I manifested my dream home! My home ownership journey started in 2006, but I talk about ho…

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47 Christina Olivarez's RESULTS 39:55

2M ago39:55

39:55

Are you curious about what happens in a Mastermind and how to generate RESULTS? Are you an entrepreneur who is launching something new or in a transition. Then this episode is for you. On this episode you get to hear my client Christina Olivarez share her beautiful transformational story from being in my coaching containers. Christina Olivarez is t…

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45. Making Powerful Decisions 28:57

2M ago28:57

28:57

How do you normally make decisions? Do you have a particular process you go through? Do you check in with your gut, or do you do a lot of research? Do you end up waiting until the last minute? In this week's episode, Wendy discusses how important it is to pay attention to how we make decisions. Most of us don't really think about how our decisions …

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46. The Tool of Shifting 39:22

2M ago39:22

39:22

Have you ever heard of the TOOL of SHIFTING?? Not like shifting your car from reverse to drive, 🙂 Or shifting your weight from left to right, but actually shifting your…. emotions. In this episode, I teach you about the Tool of SHIFTING. This powerful tool focuses on a unique way of shifting your emotions, as you continue to build your muscles arou…

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44. How being fearless does NOT exist on ‘Word To Your Mama’ podcast 1:13:08

2M ago1:13:08

1:13:08

On this week's YES MUJER BUILD IT, I am sharing with you a beautiful episode I did on Word to your Mama Podcast with the incomparable Ritzy P. Ritzy has been my client first in Inspired Action and has almost completed one year in the GET IT DONE Mastermind and has flourished and grown. She is a creative entrepreneur at the intersection of innovatio…

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43. The Power of Synergy 28:00

3M ago28:00

28:00

Have you ever heard of SYNERGY? In this episode, I discuss what synergy feels like and how the 'Get It Done Mastermind' created it, not just over the weekend but throughout the past few months. Synergy comes from your thoughts, feelings, intentions, and beliefs—your being. It's about the frequency you're emitting. Strategy can change your life, but…

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42. How to Reach Goals on the 'Practical Alchemy' Podcast 50:19

3M ago50:19

50:19

On this week's episode, you get to enjoy my Podcast Interview on 'Practical Alchemy' with Natalie Valle. I share more about my background, being a child of immigrant parents from Guatemala, and the story of how my parents immigrated. I also share a spiritual experience I had in TIKAL. I dive into what is BE, DO, HAVE, and BEING WORK and I give you …

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41. Ask Wendy Anything: Part 2 19:23

3M ago19:23

19:23

Welcome back to another ASK WENDY Q&A Session with me where I take questions from the audience and my clients. Every few episodes, I will be doing this as an opportunity to answer questions you may have and provide coaching. Laser direct Coaching is one of my gifts. The first question came from one of the students from my Get It Done Mastermind, “W…

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40. Being in Flow and Hyper Focus 28:30

3M ago28:30

28:30

Have you ever experienced being in FLOW? Like when time seems to stand still? Or have you ever had hyperfocus? When you can get 100 things done faster and with more ease?? On this week's episode, I share with you the Value of Being in FLOW and how we can all harness the energy of it. When you think of the word “flow,” what comes to mind? It’s not y…

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39. Inspired Action Retreat & the Future Self Experience 31:36

4M ago31:36

31:36

In this episode, I am doing something a little different. I am sharing with you all what opened up for me in my programs this past weekend. This weekend, I facilitated two experiences. The first was the RETREAT for Inspired Action coaching program and the second was the Future Self Experience. Reaching your goals takes effort, and it starts with ch…

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38. The Power of the Pause 39:03

4M ago39:03

39:03

You know that rush of motivation we get at the beginning of the year? It's a feeling we've all experienced, but realistically, it's not going to last all year long. The reality is the "High" we get at the beginning of the year - will slowly go away. But there are other ways to keep us on track throughout the year. That's where this powerful tool of…

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37. Your GROWTH EDGE 32:31

4M ago32:31

32:31

In this episode, I share something profound with you. I discuss the importance of cultivating a shared vision within our teams and clients. It's like creating a mastermind, a collective where we all work towards a common goal. This alignment brings about collaboration and synergy, creating a balanced environment as we move together toward success. …

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36. Your Future Self 27:50

4M ago27:50

27:50

Do you know there is a FUTURE version of you, alive in you right now? That is the version of you that has Done the thing you want to do. Connecting to that version of you and tapping into their energy is what is called FUTURE SELF WORK. On this episode, I discuss Future Self Work, what it is and how I got started with it. I also offer an exclusive …

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35. What I learned from 2023 25:38

5M ago25:38

25:38

In this episode, I talk about what I learned in 2023 with an emphasis on one of the most important lessons I learned that has affected everything in my life. Biggest lesson...I get to TRUST myself. I’ve realized we have so much wisdom inside us that we often overlook. Sometimes we have this idea of always needing outside advice from mentors, coache…

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34. My Wish For You For 2024 23:03

5M ago23:03

23:03

Did you know that 2024 is an “eight” year? Yes eight as infinity! This means it’s a year full of expansion and abundance. In this episode, I share my wish for you and 2024. I teach you a really simple tool for stepping into the abundance that is all around you - the abundance of love, opportunity, finances, and experiences, etc. I remind you that y…

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33. Q&A 34:34

5M ago34:34

34:34

In this episode I answer audience and client questions. Every few episodes I will be doing this as an opportunity to answer questions you may have or coaching support you may be needing. If you’re wanting FREE coaching and strategy on how to shift your mindset to producing results then you want to tune into this episode! The first question I answer…

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32. Inspired Action 35:19

5M ago35:19

35:19

Have you ever wondered what group coaching is like in my program Inspired Action?? In this episode I explain Inspired Action, my group coaching program and how it’s a tool that can help you reach your goals. Inspired Action is a goal oriented space that helps you reach your goals through structure and accountability. The truth is, many mujeres have…

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31. Success Blueprint 19:40

5M ago19:40

19:40

Have you heard of a SUCCESS BLUEPRINT? Do you know yours? If you do not, this is an episode you must listen to! A SUCCESS BLUEPRINT is the foundation of muscles that you’ve built, successes you’ve had, and a map of what’s already working in your life. In this episode, I discuss why SUCCESS BLUEPRINTS are important and how to begin to discover yours…

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30. 3 Steps to Goal Achievement 34:31

6M ago34:31

34:31

Do you find yourself setting goals every year and not actually reaching them?? In this episode, I explain the 3 Vital Steps it actually takes to ACHIEVE a GOAL- and how the most important is NOT the making of a PLAN. Our world, society, and our brains tend to focus on making the PLANNING process the most important. We create business plans, we jour…

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29. Managing stress during the Holidays 21:46

6M ago21:46

21:46

Do you ever feel like the holidays are more about stress than celebration? I know exactly what that feels like. But what if I told you there's a way to help your brain and body manage that stress, anxiety, and overwhelm? In the episode, I discuss how to manage holiday stress. It’s important to realize that the holidays ARE overwhelming. We get to b…

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28. Throwing An Adult Tantrum 36:01

6M ago36:01

36:01

Have you ever felt like you just wanted to scream? Or throw yourself on the floor while kicking and cursing everyone? Sounds a little extreme? Well, it's actually a tool I have used for emotional release. In this episode, I walk you through the importance of processing our feelings, and I remind you all that - the only way out is through. Through a…

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27. Powerful Self Management in Challenging Times 28:08

6M ago28:08

28:08

How can we manage ourselves when everything around us is falling apart? Lately, it feels like the world is falling apart. In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now. I start first by shifting your energy back to what you can control. And alw…

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26. The Real Work is Invisible 32:11

7M ago32:11

32:11

There are parts of your brain that are not going to like this episode. You are not going to like hearing what is a fundamental truth when you are building your business or project. The REAL WORK is INVISIBLE. During this episode, Wendy dives into the fact that the real work is often hidden and happens in your thoughts, in your feelings, and in the …

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25.Take a FULL DAY OFF 27:25

7M ago27:25

27:25

Have you ever considered giving yourself an entire day off dedicated to your well-being and mental health? In a world where constant work is the norm, especially in careers and entrepreneurship, it's common to feel guilty for even thinking of taking a day off. We've been conditioned to work all the time. In this episode, Wendy shares how important …

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24. The Truth About Happiness 22:05

7M ago22:05

22:05

Where does true happiness come from? In this episode, Wendy gives it to us straight. The truth about happiness is... there is no being happy all the time. She delves into the importance of building our awareness around this reality. She encourages us to embrace the human experience we are having which includes all our emotions, including pain, inse…

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23. Hell 'YES' or Hell 'NO' 19:09

7M ago19:09

19:09

Have you ever wondered when to say 'Hell YES' or 'Hell NO' in life? In this episode, Wendy explains the concept of 'Hell YES' or 'Hell NO.’ She breaks them down by explaining what they both mean and how to use them in our decision-making. A 'Hell YES' means investing your time in things that genuinely serve you, things you're fully committed to. On…

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22. Get It Done Mastermind 32:34

8M ago32:34

32:34

Have you ever been part of a group of like-minded women, where together, you achieve remarkable results and make more money? In this episode, Wendy discusses her Mastermind Coaching Container , The Get It Done Mastermind. designed exclusively for women of color seeking to create MORE Time, MORE Money, and MORE Impact. Wendy shares the incredible br…

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21. Being In the Right Room 32:35

8M ago32:35

32:35

Being in the right room can make all the difference. In this episode, Wendy, explains the power of being in a room that inspires you and challenges you. She explains the diversity of education and experiences that can be found in her coaching containers, and how tapping into that collective genius leads to unique problem-solving approaches and pers…

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20. Make Failure Your Friend 31:08

8M ago31:08

31:08

What do you feel when you think of failure? What if everything you want is on the other side of that failure? In this episode, Wendy talks about how important it is to accept failure as a part of the journey. She explains that failure can make us feel uncomfortable and make us avoid trying new things, but wants us to understand that failure is actu…

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19. Negative Thinking VS. Positive Thinking 22:09

8M ago22:09

22:09

Did you know that our human brains pay more attention to what's not working rather than what is? In this episode, Wendy talks about how our brains handle negative thoughts compared to positive ones. Negative thinking is actually more stimulating for the brain than positive thinking. Wendy delves into why our brains lean towards negativity, unable t…

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18. Stop Trying To Fit In 32:47

9M ago32:47

32:47

Have you ever felt like you are a square peg trying to fit into a round hole? In this episode, Wendy shares that she has felt this way most of her life. It wasn't until her 30's that she discovered she was never supposed to fit in. Wendy shares the importance of honoring the inner voice that keeps sharing with you an idea, a vision, or a goal. Even…

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17. Celebrating Yourself 33:44

9M ago33:44

33:44

Do you often struggle with celebrating yourself and sitting in recognition for what you've accomplished in life? Wendy explains how women of color, especially Latinas are taught to be quiet about their achievements rather than being loud and bold about it because we don’t want to come off as “creidas” or thinking too much of ourselves. The belief t…

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16. How I Manifested Twins 42:46

9M ago42:46

42:46

Wendy shares her journey of bringing her twins into her life. She shares how she manifested situations and certain practices to create the right energy and mindset to call in what she wanted. She also teaches you how you can do this also. The story starts with a tragic event—Wendy's brother passed away suddenly. This made her realize that things ca…

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15. Q & A from Clients 29:30

9M ago29:30

29:30

In this episode, Wendy answers specific questions she received from clients this week. She shares specific valuable tools and insights that have created results in her life, and she reminds everyone that you can also take up space, get a seat at the table, or buy the building that the table is in. She dives into the topic of emotions that sometimes…

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14. Managing Overwhelm 34:24

9M ago34:24

34:24

Have you felt Overwhelmed at least once in the last 3 weeks? Or are you feeling overwhelmed on a weekly basis? Do you feel like there’s never enough time to get everything done? In this episode, Wendy breaks down what Overwhelm is, where it comes from, and why it affects women of color in our communities so much. Overwhelm is like a wave, leaving u…

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13. Win-Win. 35:35

10M ago35:35

35:35

Are you familiar with the concept of a "win-win" situation? It's a powerful tool that allows you to accomplish two goals while ensuring the outcome you want for both. For example, imagine having a successful business while still doing well at your regular job. Wendy explains there are steps you can take to make this "win-win" happen in your life. W…

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12. BE, DO, HAVE 37:27

10M ago37:27

37:27

Has anyone ever asked you, "Who do you need to BE to reach your goal?” Beingness represents the thoughts, feelings, beliefs, intentions, and energy behind our actions. It is the first part of BE, DO, HAVE. Everything starts with your way of being. Your actions come from who you are being first. And your way of being and your actions lead to what yo…

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11. How to get MORE TIME! 26:31

10M ago26:31

26:31

Did you know that you have a relationship with TIME? In this episode, Wendy emphasizes our ability to shape our relationship with Time. She explains that each of us have a current relationship with TIME. She encourages treating Time with awareness, intention, kindness, and even love, which can shift our perception and make it feel more generous. In…

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10. Commitment 26:42

10M ago26:42

26:42

Did you know that you have a commitment muscle that already exists?Most people struggle to stick to their goals because they aren't really committed. Commitment is the one thing standing between who you are now, and who you want to become. In this episode, Wendy talks about how to start evaluating our commitment. She explains the internal muscle of…

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9. You CAN Manage your Feelings 32:38

11M ago32:38

32:38

Did you know that you have FULL control over your own feelings? You can FULLY manage your OWN emotions by building self awareness. Emotions like: doubt, fear, sadness, happiness, etc.. YOU can choose what you want to feel. Wendy emphasizes a common thought most people have: “my feelings choose me”, rather than thinking “I CHOOSE my own feelings.” S…

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8. Default Setting Versus Intentional Setting 35:17

11M ago35:17

35:17

Have you ever wondered why you think the way you do? In this episode, Wendy dives into our brains settings- Default Settings versus Intentional Settings. It turns out that our brains come with a built-in default setting, kind of like a preloaded program. This default setting is shaped not only by our genes, but also by the experiences we have, our …

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7. Taking Action 31:02

11M ago31:02

31:02

If you really want to reach your goals - you have to take action. The missing piece for most mujeres is TAKING ACTION. In this episode, Wendy discusses the importance of TAKING ACTION and how it is vital to reaching any goal. She explains how common beliefs can hold us back from taking the necessary steps and emphasizes the role of mindset, intenti…

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6. The Story of the Two Wolves 22:16

11M ago22:16

22:16

Have you ever heard of the story of the two wolves? During this episode, Wendy shares this timeless tale that has been passed down from generation to generation. The story of the two wolves is a Cherokee indigenous tale about two wolves who are in a daily struggle. Picture this: within each person resides two wolves—an embodiment of contrasting cha…

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5. The 3 Step Process that will GUARANTEE You Reach Any Goal 23:31

12M ago23:31

23:31

In this episode - "The 3 Step Process that will GUARANTEE You Reach Any Goal." Master Coach Wendy shares some valuable insights on what it really takes to reach your Goals. She explains the 3 STEP process that will guarantee you will reach your GOAL, no matter what. No matter the circumstances, no matter the goal, no matter the challenges along the…

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