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10. Commitment
Manage episode 371131293 series 3475812
Вміст надано Wendy Amara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Amara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you know that you have a commitment muscle that already exists?Most people struggle to stick to their goals because they aren't really committed.
Commitment is the one thing standing between who you are now, and who you want to become.
In this episode, Wendy talks about how to start evaluating our commitment.
She explains the internal muscle of commitment and how we can tap into it. She shares that we are already practicing and flexing our commitment muscle NOW in our lives. Most of us just aren't aware of it.
She says that being committed means staying true to your goals, even when it is challenging or there is uncertainty.
Commitment comes from deep inside, in your gut, and it's connected to a bigger vision or purpose.
Most of our declared goals lack real commitment because people aren't aware of or know how to activate the commitment muscle.
To help us build our commitment muscle, Wendy guides us through a process of awareness.
She encourages us to reflect on questions such as:
What are you currently committed to in your life?
What does the internal commitment muscle feel like?
Where does that commitment reside in my body?
How do I genuinely feel about commitment?
How often do I negotiate with myself?
Tune in to learn how to activate your commitment muscle, stay consistent, and reach your goals.
In this episode, you'll learn:
• How to recognize your commitment muscle.
• How to strengthen your commitment muscle and build consistency.
• How to get really honest with yourself about your goals.
• When to connect your goals to the bigger vision or purpose.
• How to activate your commitment muscle whenever you want.
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