38. The Power of the Pause

YES MUJER BUILD IT

You know that rush of motivation we get at the beginning of the year? It's a feeling we've all experienced, but realistically, it's not going to last all year long. The reality is the "High" we get at the beginning of the year - will slowly go away.

But there are other ways to keep us on track throughout the year. That's where this powerful tool of "The Power of the Pause" comes into play – a crucial tool to keep us on track.

In this episode, I talk about this powerful concept – "The Power of the Pause" and why it is such a game-changer, especially as we navigate through 2024.
Let's talk about triggers – those things that can set us off and can lead to negative reactions. It's super important to be aware of what triggers you, whether it's certain activities or times of the day. And along with this awareness it is important to understand that pausing when we get triggered is really effective in creating a better outcome.

This is the first type of "Pause" I talk about. When we pause instead of going into into reaction mode - we calm our nervous system down and create more opportunities to solve challenges.
Pausing is a conscious choice to take a moment before acting or reacting. This pause is valuable because it gives your brain and body time to catch up with the situation.
When we're in reaction mode, we're not at our best. Past traumas or limiting thoughts and beliefs might be influencing us. By pausing, you get to respond from a more conscious and thoughtful place.
The other type of pausing that is really valuable is a longer term pause like taking a break, or a vacation - and pausing from your life. Pausing is especially important if you want to CREATE something new in your life.

This kind of pause creates expansion with time and space. So you feel like you have plenty of time and space to really dig in. It helps to get completely away from your normal life. A new environment that supports stillness or quiet will help open your mind and soul up. Really pausing from your life is a powerful way to manifest what you really want.
I share a few stories from my personal life as examples for when pausing has been hugely beneficial for me. Including right after my first pregnancy resulted in a miscarriage, which was traumatic. Listen in as I share how I dealt with it, what I did to overcome and move through it, and how it has helped shape me today.
In this episode, you'll learn:

• The Power of Pausing: and why it is so powerful for conscious creation.
• Benefits of Pausing in the Moment: Pausing before reacting to triggers, such as emails or frustrating situations.
• Longer-Term Pauses: Taking a break from our regular lives and going on retreats or vacations can be powerful for rest, recharge, and reflection. It allows us to honor ourselves and create space for new possibilities.

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