How to quit marijuana in 2022 | E60

MY LAST JOINT

Вміст надано Anze. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anze або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 53:37

MP3•Головна епізоду

Hey everyone!
This August marks two years since I quit marijuana so I had to do something special. Seeing that last few months I'm extensively finding ways to help others control their marijuana use, I went back to the first time I had an idea of quitting marijuana. I asked myself "if I had to quit again, If I had to do it all over again, what would I do?"
The result is a 6-page guide which you can download for free on my page. I pretty much summed 5 years of my journey so you don't make the same mistakes.
This episode follows the guide with a little bit more explanation. I recorded this in Mallorca, in a little village called Esporles.
I really hope this helps you, let me know what you think in the comments!
Chapters:
00:00 Intro
03:43 I had to be ready for a change
10:52 I was on autopilot, without a plan
16:09 When I didn't smoke, I had to compensate
19:49 I took a break and it helped
22:31 A break is only a break
25:06 I just need one joint
29:34 It's time to quit, but not just yet
32:54 My last joint
39:02 What am I really giving up
45:36 Purpose, the other side of addiction
Best
Anze

Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com

139 епізодів

#Fitness #Mental Health #ANZ #Quitting Weed #Quit Marijuana #Pot Addiction #Cannabis Use Disorder #Smoking Cessation #Anze Tominsek #Mylastjoint.com