Кращі подкасти про Sam Rhee (2024)

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S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries 25:27

7h ago25:27

25:27

Unlock the secrets to crafting the perfect warm-up routine with insights from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Have you ever wondered if your warm-up regimen truly maximizes your performance and minimizes your injury risk? Our latest episode provides a guide to mastering this crucial component of athletic training, ad…

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Episode 182 - Solving Joblessness | Creating Sustainable Jobs in Africa & Asia | FDI + SWGP Special 38:55

7d ago38:55

38:55

"We're not just creating a job. We're creating a way that people have security and sustainability for them and for their family." - Keren Pybus Job creation and upskilling have a significant impact on individuals, families, and communities, providing stability, security, and opportunities for growth. Donor agencies have shifted their focus from pur…

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S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey 42:18

7d ago42:18

42:18

Can you truly prevent injuries in high-intensity fitness programs like CrossFit, or is it just a part of the game? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they offer indispensable advice on navigating the physical and mental challenges of fitness injuries. From categorizing injuries by severity to sharing personal ane…

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S05E166 Bison Brawl 2024 Recap with Adam Ramsden 53:07

14d ago53:07

53:07

Join us as we peel back the curtain on the Bison Brawl 2024 with our insightful Join coaches David Syvertsen @davesy85 and Adam Ramsden @w.a.ramsden. Our conversation offers a unique perspective into the meticulous art of planning and executing a successful CrossFit event, revealing both the triumphs and the unexpected hurdles encountered along the…

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Episode 181 - Mark on the Markets-2024's Final Lap: Q3 Recap and Q4 Outlook with John Coleman 46:27

21d ago46:27

46:27

Join us as we delve into the intricacies of today's economic landscape, from the Fed's recent rate cuts to the performance of the 'Magnificent Seven' stocks. John Coleman alongside Richard Cunningham offers valuable insights on private equity, venture capital, and real estate markets, while also addressing the potential impact of the upcoming U.S. …

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S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama 39:15

28d ago39:15

39:15

Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we explore the transformation of the Masters CrossFit Games 2024 in Birmingham, Alabama. We'll contrast this year's experience with the previous traditional CrossFit Games and discuss whether these athletes preferred the spotlight of a dedicated event or the prestige of competin…

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Episode 180 - Eternal Treasures - Investing In What Lasts with Richard Garnett 23:37

1M ago23:37

23:37

Join Justin Forman as he honors the life and legacy of Richard Garnett, a faith-driven entrepreneur, investor, and actor who recently passed away after a courageous decade-long battle with cancer. This poignant episode features a powerful teaching from Richard himself, focusing on investing in what truly matters. As we reflect on Richard's recent p…

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S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts 25:31

1M ago25:31

25:31

What if your discomfort in running could be transformed into a rewarding fitness experience? Our latest episode unpacks the art and science behind effectively scaling running workouts in a CrossFit setting. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they navigate the intricacies of gym programming at CrossFit Bison, wher…

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S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey 1:22:08

1M ago1:22:08

1:22:08

What happens when an elite athlete faces a career-threatening injury just a year before the biggest competition of their life? Join Join coach David Syvertsen @davesy85 as 2024 Masters Games athlete Tracey Magee @tracey_magee_fitness shares her incredible story of resilience and recovery after a significant shoulder injury and reconstructive surger…

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Episode 179 - Marks on the Markets: Private Equity & Secondaries Outlook with Andrew Behrman & Chris Kim 42:16

2M ago42:16

42:16

In this episode of the Faith Driven Investor Podcast, Richard Cunningham, Andrew Behrman, and Chris Kim discuss the private equity world and the secondary market. They explain that private markets offer unique benefits such as diversification and active involvement but also come with trade-offs like limited access and illiquidity. The conversation …

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S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches 43:10

2M ago43:10

43:10

Curious about the benefits and challenges of having a dedicated Masters event? In this episode of the HerdFit podcast, Coach David Syvertsen @davesy85 records live from Birmingham, Alabama, home of the 2024 Masters CrossFit Games. The episode features interviews with top athletes and coaches, providing a unique perspective on the first standalone M…

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S05E161 - The Tragedy of Lazar Djukic and Its Impact on the State of CrossFit after the Games 1:09:42

2M ago1:09:42

1:09:42

The tragic passing of Lazar Djukic during the first event of the 2024 CrossFit Games has sent shockwaves through the community. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we navigate this emotional rollercoaster and reflect on the broader implications it holds for athletes, coaches, and event organizers alike. We emphasi…

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Episode 178 - Investing in Dude Perfect with Jason Illian 40:02

2M ago40:02

40:02

In this episode of the Faith Driven Investor Podcast, Richard Cunningham and Luke Roush interview Jason Illian, the founder of Highmount Capital. They discuss Highmount's recent investment in Dude Perfect, a popular content creation group known for their Youtube channel and live shows. Jason shares his background and the importance of family in his…

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S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02 50:12

2M ago50:12

50:12

Unpacking the evolution within and outside of CrossFit continues with Part 2 of our interview where coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics. We'll explore the evolving dynamics of relationships among gym owners over the past decade. Gone …

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S05E159 - CrossFit Owners - 908 Athletics Tim Carroll: Passion, Partnership, and Perseverance 46:58

2M ago46:58

46:58

Ready to get inspired by a story of passion, resilience, and community? Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics, who reveals his transformative journey from a finance career to not only a CrossFit affiliate owner, but the owner…

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Episode 177 - Marks on the Markets: A Midyear Macro Look with Brandon Pizzurro 42:48

3M ago42:48

42:48

In this episode of the Faith Driven Investor podcast, Richard Cunningham and John Coleman interview Brandon Pizzurro, Chief Investment Officer at Guidestone, to discuss the state of the US markets. They cover topics such as the performance of the S&P 500, the dominance of big tech companies, the potential for a small cap rotation, the impact of art…

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S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Director Adam Ramsden 54:24

3M ago54:24

54:24

Ever wondered what goes into meticulously planning a top-tier fitness competition? Discover the behind-the-scenes magic of the upcoming October 2024 Bison Brawl at CrossFit Bison in Midland Park, New Jersey. Join host David Syvertsen @davesy85 and cohost and event director, Coach Adam Ramsden @w.a.ramsden, as they unpack the complexities of designi…

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Episode 176 - What to Know About Donor Advised Funds with Impact Foundation's Aimee Minnich and Jeff Johns 39:07

3M ago39:07

39:07

Richard and John check in on two of the key trailblazers of the Faith Driven Investor Movement, Aimee Minnich & Jeff Johns of The Impact Foundation, to learn how Donor Advised Funds (DAFs) can help investors who want to use their capital for God’s Kingdom. The four of them discuss the power and necessity of impact investing, the history and mission…

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S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth 56:47

3M ago56:47

56:47

Are you struggling to find the perfect balance between gym membership growth and member retention? Join us on the Herd Fit Podcast where Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic share their unique experiences and insights to help you master this crucial aspect of gym management. From the complexities of financial stability to …

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Episode 175 - Marks on the Markets: The Risk, Return, and Rewards for Investing in Africa 36:45

4M ago36:45

36:45

In this episode of the Faith Driven Investor podcast, Richard sits down with Henry Kaestner and Andrew Firman about the returns, rewards, and risks involved in investing in Africa. They discuss the opportunities and challenges of investing in the continent, the importance of spiritual integration in business, and the potential for economic developm…

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S05E156 - Question and Answer #6 Enhancing CrossFit Precision: Judging, Standards, and Scaling Strategies Explored 32:38

4M ago32:38

32:38

Can implementing judges in CrossFit benchmark workouts like Fran and Elizabeth take your training to the next level? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic tackle the provocative idea of introducing judges for these iconic workouts, weighing the logistical hurdles against the potential for more accurate performance assessmen…

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S05E155 - All About Hyrox with Special Guest Dr. Alandra Greenlee 52:01

4M ago52:01

52:01

What would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee shares h…

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Episode 174 - Sacrifice as a Road to Victory with Sam Rhee of Endowus 25:58

4M ago25:58

25:58

In this special edition of the Faith Driven Investor Podcast, we highlight the story of Sam Rhee. Sam was formerly a CEO and co CIO, global head of Asia at Morgan Stanley before starting the fintech platform, Endowus. Today, Endowus primarily serves Asian markets with $5 billion in assets under management and has recently raised 95 million dollars …

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S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition 35:13

4M ago35:13

35:13

Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—sca…

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S05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and Beyond 53:52

4M ago53:52

53:52

Ever wondered what it takes to reach the pinnacle of CrossFit competition? Join coach David Syvertsen @davesy85 featuring a compelling conversation with Joe Pierro @jersey_jp, a North America East 2024 Semifinalist. Joe's journey from battling an injury during the CrossFit Open to securing a spot in the semifinals is nothing short of inspirational.…

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Episode 173 - Marks on the Markets: A Data-Backed Look at the State of Faith Driven Investing with Tim Macready 49:46

5M ago49:46

49:46

Brightlight’s Chief Investment Officer, Tim Macready, joins John Coleman and Richard Cunningham for a discussion on the state of faith-driven investing, the opportunities ahead, and the impact of faith values on investment portfolios. The three delve into the theology and purpose behind faith-driven investing, as well as the role of corporate engag…

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S05E152: Maintaining Fitness Through Pregnancy with Tara Porfido: What All CrossFitters Can Learn 39:20

5M ago39:20

39:20

Can you maintain peak physical fitness while navigating pregnancy and motherhood? Join us in this inspiring episode of the HerdFit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we welcome our special guest, Tara Porfido. From discovering CrossFit in a college club to finding her community at a gym during grad school…

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S05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother Mike 1:01:23

5M ago1:01:23

1:01:23

As the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrati…

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Episode 172 - Finding Financial and Spiritual Returns in Real Estate Investing with Chuck Welden 40:27

5M ago40:27

40:27

Chuck Welden, co-founder of Weldenfield, joins the Faith Driven Investor Podcast to discuss faith-driven investing and the impact of real estate on communities. Weldenfield is a real estate investment company that focuses on multifamily properties and deploys volunteers to live on-site and build relationships with residents. The goal is to create a…

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S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging 40:24

5M ago40:24

40:24

S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging Are the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shapi…

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S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman 39:05

5M ago39:05

39:05

As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance wh…

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Episode 171 - Marks on the Markets: Data, History, and Insight with Matt Monson 34:56

6M ago34:56

34:56

In this episode of Marks on the Markets, Richard Cunningham and John Coleman interview Matt Monson, a public equities investor from Sovereign Capital. The three of them discuss various topics related to the markets, including the performance of large cap stocks compared to small cap stocks, the rise of artificial intelligence (AI) and its impact on…

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S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald 1:12:35

6M ago1:12:35

1:12:35

The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with the latest video standards controversy and engage in a candid discussion abo…

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Episode 170 - A Catholic Perspective on Faith Driven Investing with Tony Minopoli and Andrew Abela 40:11

6M ago40:11

40:11

In this episode, John Coleman is joined by Tony Minopoli and Andrew Abela to explore faith driven investing in the Catholic world and in the Catholic Church. Tony is the President and Chief Investment Officer of the Knights of Columbus Asset Advisors. In that capacity, Tony oversees all elements of the investment strategy and operations for the Kni…

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S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts 1:15:01

6M ago1:15:01

1:15:01

Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for master…

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Episode 169 - Marks on the Markets: Bob Doll Checks in on His 2024 Predictions 38:32

7M ago38:32

38:32

In this edition of Marks on the Markets, Richard and John are joined by Bob Doll, the newly appointed President and CEO of Crossmark and a staple in the Faith Driven Investing movement. Each year, Bob outlines 10 market predictions for the coming months, and in this episode, he shares what he sees happening in 2024, how his predictions are looking …

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S05E146 Using the CrossFit Open to Elevate Your Performance 48:48

7M ago48:48

48:48

Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interp…

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Episode 168 - Empty the Storehouses with Eventide's Finny Kuruvilla 45:18

7M ago45:18

45:18

In Matthew 6, Jesus says to store our treasures in heaven, not earth, and in this episode of the Faith Driven Investor Podcast, Finny Kuruvilla joins John and Richard to talk about what that might mean for investors. They’ll also discuss the importance of investing with a goal and supporting others, investing in the common good, and the role of wea…

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S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence 44:28

7M ago44:28

44:28

Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the c…

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S05E144 - The Humble Path to Peak Performance: Humility in CrossFit 54:54

7M ago54:54

54:54

Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFi…

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Episode 167 - Marks on the Markets: Angel and Direct Investing with Patrick Farrell and Luke Roush 31:52

7M ago31:52

31:52

On this special edition of Marks on the Markets, Richard and Luke are joined by Patrick Farrell, the co-founder of Potomac Angel Capital. The group connects like-minded investors with mission-driven entrepreneurs for mutual financial benefit, lasting impact, and meaningful relationships. And in this episode, Patrick is going to dive into the unique…

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S05E143 - Should You Repeat that CrossFit Open Workout? 47:43

7M ago47:43

47:43

Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with t…

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S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity 36:37

8M ago36:37

36:37

Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where pro…

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Episode 166 - From Heart Change to Action w/ John Coleman 33:03

8M ago33:03

33:03

The Faith Driven Investing Movement always starts with heart change, but it shouldn’t end there. Christians are called to take action. We put our hands and feet in motion in response to God’s transformation in our lives. A lot of Faith Driven Investors believe that, but many of us struggle with a practical question. Where do we start? This is not a…

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S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden 28:49

8M ago28:49

28:49

What are you supposed to do now that your New Year's Reset Fitness Challenge is done? Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and disc…

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S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast 42:51

8M ago42:51

42:51

The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coa…

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Episode 165 - Marks on the Markets: State of Faith Driven Investing in 2024 w/ Henry Kaestner and Justin Forman 32:01

8M ago32:01

32:01

We’ve barely made it past January and we’re already seeing incredible work happening in the Faith Driven Investing Movement around the world and across various asset classes. From the conference streamed in over 100 major cities to small group meetings and an intimate gathering of Fund Managers, God is moving through Faith Driven Investors who are …

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S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton 56:38

8M ago56:38

56:38

Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to sta…

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S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training 22:53

9M ago22:53

22:53

Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Biso…

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Episode 164 - Investing in Agriculture with Trevor Hightower 27:06

9M ago27:06

27:06

Today on the show, we’re highlighting an asset class that we haven’t talked about much in the past. Our host, Luke Roush will be joined by Trevor Hightower to talk about investing in agriculture. The two will talk about how this unique industry brings a ton of potential for positive returns and redemptive impact. They’ll also discuss how God has wo…

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