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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Unboxing Ecommerce: Operations Behind Online Brands

James Marks and Jennifer Yates

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In each episode, we order a product from the same brand, meticulously analyzing both the front and back end of placing an order. We then reverse engineer the storage, logistics, and packaging details to evaluate every step of its journey right to our doorsteps. And if we return a package, we'll dive into that process as well. Welcome to Unboxing Ecommerce, the brainchild of two longtime friends and entrepreneurs, James Marks and Jennifer Yates. We met over 20 years ago while running our own ...
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Writing great books is critical to generating sales and building a following of readers. On the Dialogue Doctor Podcast, Jeff Elkins and other writers discuss how to write dialogue that will excite readers and help you sell more books.
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Welcome to Strongwriters On Songwriting (Inside the Song), with your hosts Eric Bjarnason Martin and Scott Bradshaw. Each series will centre around a different theme with highly accomplished songwriters delving into their own personal songwriting process. Each episode will provide an opportunity to listen to and explore a few of the featured artist's songs.ROAD WARRIORS Series 2 Episodes 3-6 JERRY LEGER Leger has a thing for ghosts. The Toronto singer/songwriter confirmed it a couple of year ...
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In this episode, Jeff sits down with author Carol Painter to talk about her work in progress. They discuss a difficult character who's story ends in tragedy. They discuss the character's negative choices, how the character is going to change, and how that builds into the themes of the book. They then look at scenes together in which the character i…
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In this episode, Dialogue Doctor Coaches Jeff Elkins and JP Rindfleisch IX discuss "The Dip" by Seth Godin. Jeff walks JP through the book and they talk about how it should inform author's decision and shape (or not shape) and author's mindset. For more on the craft of writing, check out https://dialoguedoctor.com/…
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On this episode of Unboxing Ecommerce, James and Jennifer order from Hugimals World with special guest, Christina Vanacore. Christina is a Certified Launch and Business Strategist, who provides launch strategy, identifies hidden opportunities for growth, and helps increase revenue and profits through strategic planning. She has covered everything f…
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Send me a note via text! Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating, especially if you're more used t…
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In this episode, Dialogue Doctor Coach Laura Humm sits down with author Dennis Kurlas to talk about a scene in Dennis' work in progress. They talk through the beats of the scene. They discuss how to keep an emotional flow through the beats, why beats should be deleted, and how to keep beats rolling from one to the next. Also, Jeff talks about his t…
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In this episode, Jeff talks with thought leader and inspirational thinker Honoree Corder. They discuss accepting yourself and your work, the power of visualization, having rigor and discipline with your art and life, why marketing is a necessity, and why authors shouldn't be a afraid of it. To find more about Honoree and engage deeper in her though…
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In this episode, Dialogue Doctor Coach JP Rindfleisch the IX holds and Ask Me Anything session with Payton Lyle. After hearing what Payton wants from her story, JP breaks down her story with her. They talk about her Story Hypothesis, her characters' growth arcs, deepening the romance, and much more. Get your copy of the Story Hypothesis here: https…
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In this episode, Jeff sits down with The Pitch Master, Lindsey Hughes to talk about pitching your story. They discuss the difference between a screenplay and a novel. Lindsey gives networking tips, and Lindsey walks Jeff through give long and short pitches to stories. For more of Lindsey's work, check out https://thepitchmaster.com/ Also, come and …
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Send me a note via text! 🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risk…
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On this episode of Unboxing Ecommerce, James and Jennifer order from Vida Bars with special guest, Luisa Salcedo. Luisa is a seasoned Fractional COO with over a decade of experience in Operations. She specializes in helping purpose-driven CEOs by implementing operational strategies that eliminate chaos, boost revenue, and empower leaders to innovat…
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In this episode, Dialogue Doctor Coach JP Rindfleisch IX sits down with Farriz Mashudi to look at her first chapter and talk about her story. JP and Farriz discuss how to increase tension, ensuring the reader understands where all the characters are, character growth arcs, the Story Hypothesis, and making a first chapter as powerful as possible whi…
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In this episode, Jeff sits down with author Michele Berger. They discuss Michele's new book Doll Seed and then pivot to examining the writing of Walter Mosley. Michele is the Eric and Jane Nord Family Professor in the Department of Religious Studies and director of the Baker-Nord Center for the Humanities at Case Western Reserve University. If you …
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In this episode, Jeff sits down with author Phil Yates look at a historical fiction novel Phil is writing. They discuss writing action scenes and managing a big cast. They look at how dialogue empowers combat scenes, switching POVs in the middle of a chapter, keeping track of characters, picking the pain for the reader, and cast combinations. For m…
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In this episode, the three Dialogue Doctor Coaches (Jeff, Laura, and JP) unite to talk about what they are learning, what they are working on, and why everyone should sign up for the Dialogue Dash. To sign up for the Dash, click here: https://dialoguedoctor.teachable.com/p/dialogue-dash-80-days-until-done-fall-2024 For more on the craft of writing,…
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On this episode of Unboxing Ecommerce, James and Jennifer order from Milk Makeup with special guest, Tyler DeLarm. Tyler, Head of Demand Generation at Undigital, is a seasoned business leader and marketing consultant with a reputation for guiding successful teams with optimistic kindness. His unique combination of expertise in brand positioning, or…
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Send me a note via text! Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with ma…
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In this episode, Jeff and Mendi look at the beats of her story and talk about how to create a powerful emotional experience by using dialogue. They how the size of the cast in each scene changes what you should do with the scene, how the number of characters in the scene impact the intimacy with the reader, and where to put exposition in the story.…
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In this episode, Laura Humm takes questions from the Dialogue Doctor Community. They discuss how to use interior monologue and building emotion, the difference between prose and dialogue and how both things impact the reader, how to use body language to build emotion, tips on having to read and edit your own work, how to make sure your character vo…
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In this session, Jeff and Victoria Tait take a deep dive into building a cast. They talk about building characters across a series, the VEAH system, how to direct character change over a single books and multiple books, designing characters for your genre, and more. For more on the craft of writing, check out the DialogueDoctor.com - https://dialog…
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In this episode, Dialogue Doctor Coach JP Rindfleisch IX holds and office hour. He and the other Dialoggers on the call discuss JP's book the Story Hypothesis, how to plot character change, what the length of a novel should be, and how to let the reader know a character's background without just telling them the character's background. For more on …
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Welcome to Season Two! On this episode of Unboxing Ecommerce, James and Jennifer order from Outlier NYC ("Outlier") with special guest, Nima Elyassi-Rad. Nima is a technology executive and investor. He currently serves as VP of GTM at Shippo. Previously, he founded a soccer brand, spent time as a VC and put in time as a hip hop radio DJ. Why Outlie…
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Send me a note via text! "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when the…
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In this episode, Jeff sits down with new author Liz Mason to talk about Liz's work in process. The talk about how the reader experiences emotion in a story, why it is important to have characters interacting, and how to find a scene if you have written a lot of summaries. For more on the craft of writing, check out https://dialoguedoctor.com/…
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In this episode, Dialogue Doctor Coach Laura Humm holds an Office Hour with four different authors. Together they discuss, how to keep track of the details in your book, how to manage flashbacks, should you add emails or letters to your narrative, the benefits and draw backs of having more than one POV, and more. For more on writing craft, go to ht…
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In this episode, we share a webinar from the Spring Dialogue Dash. We talk about how to build a main character. We discuss developing a character's personality and the character's voice. We then dive into what happens when you have more than one vehicle and why it is important to provide variety. Finally, we get into voice modulation and how it int…
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In this episode, Jeff sits down with members of the community to analyze the cast of Knives Out. They discuss how the multiple vehicle structure works, how the cast members impact one another, and what we can learn from the script for our own work. For more on the craft of writing, check out https://dialoguedoctor.com/…
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Send me a note via text! Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the …
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In this episode, Jeff sits down with author Holly Lyne to look at her work in progress. They talk about laying out the emotional beats of a scene, world building in dialogue, creating mystery in a book and a scene, and using body language and inner thoughts to pull the reader into the emotional experience. For more on the craft of writing, check ou…
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In this episode, Jeff sits down with author and Enneagram guru Claire Taylor. Jeff and Claire talk about why author's should know their number, how the Enneagram compares to other personality assessments, why the Enneagram is good for self understanding, and then ways you can use the Enneagram as a writer. You can find all things Claire Taylor at F…
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In this episode, Dialogue Doctor Coach JP Rindfleisch IX sits down with author AG Bowman to discuss AG's opening scene. They discuss how to show the scene over telling facts, how to maintain a gritty noir narrative voice, how to help the reader experience the Vehicle character's feelings, working with an unreliable narrator, and managing journal en…
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