How does one maintain weight loss?Yossi & Duddy Muller

Perfectionism comes into play in various aspects of weight loss.Yossi & Duddy Muller

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."

Are vegetables free? Does it depend on the type of vegetable?Yossi & Duddy Muller

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.Yossi & Duddy Muller

Foods that people consider to be bad for you, but are in fact good for you.Yossi & Duddy Muller

Does willpower matter for weight loss? Spoiler alert: It's not what you think!Yossi & Duddy Muller

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?Yossi & Duddy Muller

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.Yossi & Duddy Muller

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?Yossi & Duddy Muller

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?Yossi & Duddy Muller

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?Yossi & Duddy Muller

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?Yossi & Duddy Muller

Enablers are people who try to get us to break our diets. How should we deal with them?Yossi & Duddy Muller

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.Yossi & Duddy Muller

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?Yossi & Duddy Muller

Do we need one diet plan? Or do we need more than one?Yossi & Duddy Muller

People think that food is everything. If you want to get results, that has to change. Now.Yossi & Duddy Muller

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?Yossi & Duddy Muller

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.Yossi & Duddy Muller

Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?Yossi & Duddy Muller

Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?Yossi & Duddy Muller

People think that if they eat less, they will lose weight. Is that true?Yossi & Duddy Muller

There are many foods that people consider to be "fruits" but aren't.Yossi & Duddy Muller

Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?Yossi & Duddy Muller