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Systema For Life

Glenn Murphy, NC SYSTEMA

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Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and su ...
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Hi I'm Robin Gamble I'm an author, speaker, Qi-gong and Tai Chi Chuan instructor. A "Scholar Warrior" is an ideal in many great civilisations, it is someone cultivated through martial arts and more gentle pursuits like philosophy, art, music, meditation and more. So it's here that I interview Martial Artists and Scholars from all manner of disciplines, so that you the listener may benefit from their skills and knowledge, and apply it to your own life. It's that simple. Enjoy!
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Judy, Jon and Marlys try three new rums and enjoyed all of them, with a 4th rum from a previous episode (Flor de Caña) at the end for comparison.Fun With Scotch and other fine spirits
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In this episode, Marlys, Judy and Jon review 3 blended Scotch Whiskies they hadn't tried before and had a good time doing it. Jon discovers why it's important to control laughter while drinking Scotch.Fun With Scotch and other fine spirits
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On this episode we sample 3 offerings from the Bushmills distillery in Ireland. Bushmills Red Bush, Bushmills Black Bush, and Bushmills 12 year Single Malt Irish Whiskey. A happy and tasty St. Patrick's day to you all!Fun With Scotch and other fine spirits
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Today Marlys, Judy and Jon taste and discuss 3 scotches from the Aberlour distillery in the Speyside region of Scotland. They are Aberlour 12 Year, Aberlour Casg Annamh, and Aberlour A'bunadh Cask Strength.Fun With Scotch and other fine spirits
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Whiskey selection: Kaigan Japanese Whiskey, Browne Family Spirits Straight Bourbon Whiskey, Yellow Spot 12 Year Irish Whiskey, and Barrowman's Grand Cru 21 Year Blended Scotch Whisky. Wherein Jon and Judy invite several friends, absent Marlys, to join us in tasting four whiskies (and a fifth for extra credit) with an abundance of chaos, some explet…
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Tune in to hear artist Cruz engage in a conversation about their creative process, sources of inspiration, and the path they've taken as an artist. Joining them are Leila Fatemi, the Curator of Education and Community Outreach at Gallery 44, along with Patricia Abuel, the Program Manager at Kapisanan. Cruz’s exhibition THE THINGS THAT MAKE US, US. …
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Listen as artist Jocelyn Reynolds and Curator of Exhibitions and Public Programs, Lillian O'Brien Davis, discuss Reynolds' curiosity toward memory, the perception of time and experience of transitioning into motherhood as a genderfluid person, in their exhibition Continuum, on view in the Gallery 44 vitrines from April 11 – May 27, 2023.…
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In this special edition of How to Ask a Question, artists Christina Battle and Tia-Simone Gardner, explore their intersecting research interests, including digital mapping and the complicated relationship between the environment, climate and Black life. The artists share their work as an expanded element of the ongoing exhibition series exploring r…
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This episode Marlys, Judy and Jon interview Brendan Rogers from Cleo and Co. Mixers. They have products that make it easy to mix a great drink. Named for Gertrude "Cleo" Lithgoe, a famous bootlegger during prohibition, and one of the few women who took on that profession. After the interview we try out the mixers. For more information on Gertrude L…
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Marlys, Jon, and Judy compare 3 Bourbons: Wolcott Special Release Kentucky Straight Bourbon Whiskey, Balcones Baby Blue Corn Whiskey, and Willett Potstill Reserve Kentucky Straight Bourbon WhiskeyFun With Scotch and other fine spirits
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A conversation between artist and writer-in-residence Nic Wilson and Curator of Exhibitions and Public Programs Lillian O'Brien Davis. Wilson discusses concurrent themes of spiritualism, death, and the metaphysical in their writing and current exhibition, Pavilion of Shadows, in the Gallery 44 Vitrines from October 21 - December 10, 2022.…
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A conversation between artist Elizabeth M. Webb and Curator of Exhibitions and Public Programs, Lillian O'Brien Davis. Webb and O'Brien Davis dive deeper into Webb's research and influences behind her exhibition, A Bearing Tree is a Witness, at Gallery 44 from October 21 - December 10, 2022.Gallery 44
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A conversation between artist Tia-Simone Gardner and Curator of Exhibitions and Public Programs Lillian O'Brien Davis. Gardner and O'Brien Davis discuss surveillance, the colonial legacy of photography and the artist's relationship to water. more information here: digital.gallery44.orgGallery 44
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This episode sees the return of Ryo Onishi (Systema Japan) to the podcast, with an engaging discussion of developing real power in Systema. As usual, Ryo brings practicality and a healthy perspective to a topic that can easily drift into the esoteric and impractical. Here, we get into: Common points of confusion Aspects of power development: lightn…
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A French-language interview with curator Josephine Denis about Bracmort's exhibition at Gallery 44 Peau Nature Morte (Tropical Market) from June 3 - July 2, 2022.Materials referenced in the conversation:Minorit'art revue recherches decoloniales trilingualMinorit'Art – Revue de recherches décoloniales (minoritart.org)Edouard Glissant - Institut du T…
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This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls. In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover: The critical importance of sp…
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Hullo, Friends. After an 8-week sabbatical, Systema For Life returns this month with a broad discussion on the subject of focus, attention, and the attempt to "optimize" your daily training and life routines. I'm joined once again by coach and wellness expert, Howard Jacobson. Here, we get into: Losing and reclaiming routines during the pandemic Th…
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Marlys, Judy and Jon review 3 Irish Whiskies. Kilbrin Irish Whiskey Sherry Cask, Egans Fortitude Single Malt Irish Whiskey, and The Dead Rabbit Irish Whiskey. Happy Saint Patrick's Day!Fun With Scotch and other fine spirits
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This week, another fascinating conversation with prolific movement scientist, neuroscientist, and martial artist Jan Bloem. As we learned during our first conversation last year (see episode 124), Jan has studied the art and science of movement and combat at the very highest levels – on the theoretical side as an expert in kinesiology and psychomot…
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Marlys, Judy and Jon review 3 of their favorite whiskies for the end of 2021: Michters Single Barrel Straight Rye, The Balvenie Doublewood 12 Year Scotch Whisky, and Dalmore King Alexander III Scotch Whisky. Mmm, so good! :)Fun With Scotch and other fine spirits
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This week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering …
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Tonight we sample 5 Rye Whiskies: Michters Straight Rye, Old Overholt, Cadee Cascadia, Blue Spirits Straight Rye, and Whistlepig Small Batch Rye. Special guest reviewers are Karen and Glenda, joining the usual suspects of Marlys, Judy and Jon.Fun With Scotch and other fine spirits
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This week, a dive into the world of martial arts, medicine and holistic health - with impassioned Systema student and Doctor of Chinese Medicine Gabriel Stern. On the medical side, Gabe was a trained EMT and ER nurse before becoming a student and clinician versed in Chinese healing modalities. On the martial arts side, he studied Eskrima and Pekiti…
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