Кращі подкасти про Sophia DeSantis (2024)

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Relatively Normal - S6 - Ep154 - Sleep Lists with Helen Sernett 57:59

1M ago57:59

57:59

Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Latel…

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Relatively Normal - S6 - Ep153 - Showing Up For Our Kids with M. Aurelius Higgs 1:00:35

2M ago1:00:35

1:00:35

Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years.He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap.With a multicultural background himself…

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Relatively Normal - S6 - Ep152 - Strong. Love. with Kristal DeSantis, LMFT, CCTP 53:09

3M ago53:09

53:09

Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in relationships, trauma work, and sex therapy. With a focus on supporting first responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by …

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Relatively Normal - S6 - Ep151 - Unbreakable with Carolyn Sophia Skowron 41:30

3M ago41:30

41:30

For many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction. In her sophomore year of high school, Carolyn disc…

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Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala 50:26

3M ago50:26

50:26

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t …

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Relatively Normal - S5 - Ep149 - The Somatic Psychedelic Guide with Leslie Draffin 46:51

4M ago46:51

46:51

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activatio…

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Relatively Normal - S5 - Ep 148 - Rewrite Your Story with Dr. Wendy O'Connor 50:42

4M ago50:42

50:42

Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obse…

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Relatively Normal - S5 - Ep147 - Navigating Love and Conflict with Kayla Crane 45:57

4M ago45:57

45:57

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. Kayla has learned many things from her time as a therapist. None more im…

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Relatively Normal - S5 - Ep146 - Embrace Your Power with Shara Gabaldon 55:47

4M ago55:47

55:47

With over 25 years of experience in business and finance, Shara brings a wealth of expertise to the podcasting world. From building a service-based beauty business to achieving six figures within months, to later spearheading a multi-million dollar beauty academy, her journey is a testament to resilience, adaptability, and the human spirit.Beyond h…

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Relatively Normal - S5 - Ep145 - Get Over Indulgence with Duncan Bhaskaran Brown 45:35

4M ago45:35

45:35

Some people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t e…

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Relatively Normal - S5 - Ep144 - Stop Doing. Start Being. with Mary Sanker 48:14

5M ago48:14

48:14

Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work.For the past 15+ years Mary has supported women and men in making small daily…

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Relatively Normal - S5 - Ep143 - The Odd Mom with Britt Sandoval 48:58

5M ago48:58

48:58

A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment. Her parenting journe…

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Relatively Normal - S5 - Ep142 - Bulldozing Your Fear with Susan Snow 52:43

5M ago52:43

52:43

Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to …

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Relatively Normal - S5 - Ep141 - Be Amazing You with Lolita Guarin 41:40

5M ago41:40

41:40

Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. She is a four-time #1 bestsel…

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Relatively Normal - S5 - Ep140 - Evolutionary Men with Jason Lange 50:43

6M ago50:43

50:43

Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where we discover healthier ways to be in the world, and where we as men can shed the old "lone wolf" way of being. Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He …

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Relatively Normal - S5 - Ep139 - Star In Your Own Movie with Manny Bains 39:18

6M ago39:18

39:18

Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. Which was founded to create social change on a global scale which excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film F.E.A.R. earned him a finalist status at the Cannes Continental Fi…

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Relatively Normal - S5 - Ep138 - Adventurer Turned Entrepreneur with Pamela Wagner 47:25

7M ago47:25

47:25

Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a Master’s in Psychology at Harvard Extension School and has been running her ad agency for 8+ years after leaving Google. Having successfully built a …

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Relatively Normal - S5 - Ep137 - Dr. J: Medicine Woman with Dr. J Dunn 47:39

7M ago47:39

47:39

Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds…

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Relatively Normal - S5 - Ep136 - Time To Enjoy the Present with Heather Lillico 51:32

8M ago51:32

51:32

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped …

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Relatively Normal - S5 - Ep135 - A Sip With Samaad 1:00:14

9M ago1:00:14

1:00:14

Have you missed me? I have definitely missed all of you. But, I am back and I have a great show and a great guest for you. In this episode, I speak with Samaad Wes Keys, a gay black man, about his experiences growing up and navigating society. Samad shares how he felt different from a young age and how he used wit as a defense mechanism. He discuss…

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Relatively Normal - S5 - Ep134 - Say Goodbye To Your Anxiety with Daniel Packard 51:15

12M ago51:15

51:15

Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety.After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program…

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Relatively Normal - S5 - Ep133 - Live Life on Purpose with Jisun Sunny Fisher, Ph.D. 48:05

12M ago48:05

48:05

Jisunny (Jisun Sunny Fisher, PhD, MA, CHt, CAPP), is a licensed psychologist, award-winning author and happiness coach with a superpower of helping entrepreneurs and empaths find their compelling direction and rediscover how to fall in love with life again. Her goal is to help mission-driven visionaries, entrepreneurs, and creatives who want to ove…

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Relatively Normal - S5 - Ep132 - ACE Your Life with Dr. Michelle Maidenberg 50:52

12M ago50:52

50:52

Dr. Maidenberg is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also an adjunct faculty at New York University (NYU) and teach a graduate course i…

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Relatively Normal - S5 - Ep131 - A Voice For Victims with Dana Diaz 45:26

1y ago45:26

45:26

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Starting in her childhood years, she endured lifelong experiences with narcissistic abuse. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express ho…

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Relatively Normal - S5 - Ep130 - How My Life Changed with Lion Goodman 51:26

1y ago51:26

51:26

To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be. Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, an…

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Relatively Normal - S5 - Ep129 - Black Men with Kevin McIntyre and Bobby Shelley 1:01:24

1+ y ago1:01:24

1:01:24

The image of the Black man in America has changed over time and continues to evolve. Historically, Black men have been subjected to negative stereotypes and discrimination, often portrayed as violent, dangerous, and intellectually inferior. These stereotypes were perpetuated through media representation, such as in films and television shows, and i…

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Relatively Normal - S5 - Ep128 - More Than One Month with Dr. Kimya Nuru Dennis 1:08:04

1+ y ago1:08:04

1:08:04

I could have brought a black guest on to talk about February but that song and dance is played out. I could have told everyone that I am going to focus on poverty, police brutality, the unbalanced school system and other things plaguing the black community during Black History Month, but that is so 2022. From now on, I am continuing the conversatio…

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Relatively Normal - S5 - Ep127 - Please Fix Me with Josie Warren 50:35

1+ y ago50:35

50:35

This is going to be a little different for most of you. As some of you know, I am the host of another show, the "6AMRun Podcast." That show is not only about running and nutrition, but it also about self-help and lifesfyle. We bring on all kinds of guests and this week I wanted to bring you into that show. Join 6AMRun.com Ambassador and Host, Marc …

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Relatively Normal - S5 - Ep126 - Freedom Cubed with Patricia Lindner 44:32

1+ y ago44:32

44:32

Many of us don't know how to let go - let go of the fear, the pain, and the trauma. We also don't know understand what we can gain when we finally learn to let go: Freedom. That is where our guest, Patricia Lindner, comes in.Patricia joins the show all the way from the southern portion of Germany. She helps professional women and men achieve FREEDO…

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Relatively Normal - S5 - Ep125 - Master Your Mindset with Vin Infante 53:50

1+ y ago53:50

53:50

How do you turn pain into power? How do you unlock that part of your mind that allows you use all trauma and negativity you have experienced and use it as fuel to build a prosperous and successful future? If you have ever asked yourself these questions, I have the perfect therapist and coach for you. Vin Infante has been featured in Forbes, NY Week…

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Relatively Normal - S5 - Ep124 - Mental Health Keto with Nicole Laurent 57:50

1+ y ago57:50

57:50

With all the research being done on all the different diets available, how do we know which one could work for you? Should I eat meat, should I eat organic, should I eat carbs, PLEASE MAKE IT ALL STOP. For everyone going through these same emotions, I may be able to help. Nicole Laurent is a Metabolic Mind Award recipient (2022) and a Licensed Ment…

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Relatively Normal - S5 - Ep123- Building Together with Dr. Mahsa Hojat-Khoshniyat 42:19

1+ y ago42:19

42:19

Relationships are hard. Or.....do we just make them that way? If you're like me, you will read every book, listen to every TED talk and relate to every meme in an attempt to get your relationship where you want it to be. What if, just for a moment, we did something so extraordinary, so unthinkable and so "out there" that could change your luck in n…

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Relatively Normal - S5 - Ep122 - Talk Sexy To Me with Elena and Anfisa 35:05

2y ago35:05

35:05

When it comes to relationships, the health of the relationship, the mental health of each partner and the possibility to the relationship lasting, we would be foolish not to talk about SEX. Yes, that 3-letter word that everyone takes part but no one talks about. Until now. Today, I welcome Elena Zaharova and Anfisa Savchenko, co-founders of the Pur…

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Relatively Normal - S5 - Ep121 - Hey Coach with Austin Wheeler 1:06:39

2y ago1:06:39

1:06:39

Coaches are important. Simple as that. Some of the best memories I have from my childhood include my former coaches. From my dad coaching my brother and me at 8 years old to my soccer coaches at Clemson - some of the most crucial life lessons I learned were from my coaches. As an adult, we can take this same approach when it comes to leadership and…

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Relatively Normal - S5 - Ep120 - A Divine, Messy, Human with Amanda Kate 40:17

2y ago40:17

40:17

How do we recover from our past? How do we take the steps needed to prioritize our mental health, continue our personal journeys and make sure we are not just giving our time and energy to those around us, but also setting up our own support systems? All great questions and that is why I am speaking to Kinesiologist, Mentor, Archetypal Life Coach, …

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Relatively Normal - S5 - Ep119 - Unlimited Energy with Avital Miller 53:47

2y ago53:47

53:47

HAPPY NEW YEAR! I hope 2022 was amazing and I hope that 2023 will continue to bless you with success and fortune. Are you looking to make a change this year? Are you looking for that "passion project" that will not only fulfil a void in your life but also stimulate your mind? Well, if you have listened to this show in the past, you know how much I …

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Relatively Normal - S5 - Ep118 - Strong, Calm, Flexible with Megan Nolan 55:48

2y ago55:48

55:48

Happy Holidays! I hope each and every one of you had an amazing Christmas and are looking forward to the new year! The word of today is: ENERGY. The energy you put out is usually the energy you receive. I am learning this fact more and more each day. That is why I am so happy to introduce Vitality coach, Yoga instructor and all-around bad a$$, Mega…

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Relatively Normal - S5 - Ep117 - You Are Not Your Diagnosis with Lyn Delmastro-Thomson 52:36

2y ago52:36

52:36

The mind-body connection is an extremely important part of the human experience. Within holistic healing, treating the underlying issues rather than just focusing on the symptoms is the key factor in the comprehensive approach to helping a person feel whole again. That is where my guest, Lyn Delmastro-Thomson, comes in. Lyn is a certified hypnother…

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Relatively Normal - S5 - Ep116 - A Manly Discussion with Tony Hardman, host of the "Not Quite Zen" podcast 47:36

2y ago47:36

47:36

It is always a good time when I have a rich and robust conversation with another man who has learned to be open and honest with his emotions and feelings. Another dad and husband that is working hard every day to show his friends and family an authentic version of himself so he can lead an open and honest life. That man is Tony Hardman. Tony Hardma…

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Relatively Normal - S5 - Ep115 - The Hacked Life with Joel Evan 58:07

2y ago58:07

58:07

What if I told you all the answers to every question you had about health and happiness? What if I was able to explain the ways we can all be successful in life, successful in fitness, better human beings and overall better at living the life we want to live? I think it is obvious I cannot do that, but if I could, the answers would probably be more…

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Relatively Normal - S5 - Ep114 - Yoga For The Soul with Anissa Hudak 47:41

2y ago47:41

47:41

One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relati…

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Relatively Normal - S5 - Ep113 - Just Be A Man with Keith Gilmore 50:21

2y ago50:21

50:21

What does it mean to be a Man? Are we allowed to show weakness? Fear? Vulnerability? Can we utter the words, "I just don't have it today?" A lot of us think we can't say or do these things because that goes against everything we have been taught. That is why I wanted to speak to Keith. Keith Gilmore writes primarily on culture, ethics, psychology, …

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Relatively Normal - S5 - Ep112 - Burnout is Real with Dr. Hollie Sturgeon 41:52

2y ago41:52

41:52

In 1974, Dr. Herbert J. Freudenberger, a German-born American psychoanalyst, coined the term Burnout to describe symptoms of exhaustion and mental malaise. He delved into the underlying roots of burnout and outlined proven methods to alleviate the condition. Unfortunately, in 2022, some people still don't believe it exists. Some people will just co…

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Relatively Normal - S5 - Ep111 - A Deeper Connection with Jason Hopcus 49:58

2y ago49:58

49:58

Two simple words Everyone Struggles. Easy to understand; hard to quantify. When we start to understand that everyone on this planet has their bad days - you know, those days when the dryer eats one of our favorite socks, those days when we leave the house 5 minutes early but somehow arrive 15 minutes late, those days when your dog ACTUALLY eats you…

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Relatively Normal - S5 - Ep110 - Leaving This World A Better Place with Dai Manuel 1:22:21

2y ago1:22:21

1:22:21

How do you describe yourself to others? Do you lead with your job title? Your generational title? Your race, gender or ethnicity? The reason I ask is because how we describe ourselves says a lot about what is important to us. I would like to introduce you to Dai Manuel. This is how he describes himself: Dai Manuel is a super dad, dating his wife, w…

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Relatively Normal - S5 - Ep109 - Living With Schizophrenia with Matthew Dickson 55:31

2y ago55:31

55:31

What do you really know about Schizophrenia? Have you used incorrectly in a sentence or phrase in your life? Do you just throw it out there to describe the mental state of your favorite movie or TV villian? Have you ever known anyone with the disease? Well, that is why I invited Matthew Dickson to be a guest on the show. Matthew led an average chil…

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Relatively Normal - S5 - Ep108 - Not Just an Athlete with Chris K. Jones 42:30

2y ago42:30

42:30

Most of us only see the finished product when it comes to sports. We don't see the physical toll that training plays on and athlete and we definitely don't see the mental toll that it plays. That is why I wanted to speak to my guest this week, Chris K. Jones. Chris is a recovering serial entrepreneur who quit at the peak of his career to honor the …

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Relatively Normal - S5 - Ep107 - You Can't (and Shouldn't) Please Everyone with Kara Regas 50:45

2y ago50:45

50:45

When I recorded a show last season, I spoke candidly about being burnt out at work and feeling underappreciated. I was guilty of perpetually people pleasing and not setting appropriate boundaries for myself. It wasn't until I took control of my situation and reframed what my job meant to me that I was able to truly move forward in a productive and …

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Relatively Normal - S5 - Ep106 - Talk to Your Kids with Dr. Nghi Dang 45:29

2y ago45:29

45:29

One of the biggest issues facing our children is bullying. A recent study found that 1 in 5 kids are the victims of bullying. That is why my guest, Dr. Nghi Dang, decided to write and illustrate the book series, The Adventures of Max and Friends, to assist kids and parents with talking about this important topic. The series follows Max as he naviga…

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Relatively Normal - S5 - Ep105 - Socially Secured with Spencer Bishins 42:36

2y ago42:36

42:36

For many people who have mental health difficulties and struggle to work, Social Security disability benefits can be an enormous help. However, getting those benefits can often present a big hurdle to overcome. That is where my guest, Spencer Bishins, comes in. Bishins recently published a book about the Social Security Disability Process called “S…

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