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A podcast for dreamers, makers and creatives who want to grow their online business without having to sell their soul. In each episode, certified coach and UK Instagram Expert Sara Tasker and her guests share inspiring stories, practical strategies and social media insights to help you create the life, presence and business of your dreams. meandorla.substack.com
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Letters From A Hopeful Creative
This is a podcast for small business owners ready to feel encouraged, inspired, and less alone in your entrepreneurial journey
Letters From A Hopeful Creative is a fortnightly podcast brought to you by Sara Tasker and Jen Carrington. In each episode they answer a letter from a hopeful creative who is looking for some guidance, support, and encouragement in their journey, and share some of the lessons they have learned along the way as creative coaches and online business owners. Each episode is like a mini coaching session and pep talk all rolled into one - tune in every other Monday morning for brand new episodes. ...
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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The Lady’s Illness Library is a collection of stories about unconventional illness journeys. Here, you won’t find prescriptive health tips or quick fixes, but exploratory conversations that seek to understand these immense human experiences. Diseases that are multifaceted, sort-of-undiagnosed, and debilitating–think autoimmunity, long COVID, migraine–are more common than ever, affecting majority women. And yet, despite their growing ubiquity, they still live beneath the surface of our cultur ...
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This episode is a special one for me - I'm sharing my recent conversation with Sara Tasker on her podcast, Entre Nous, all about setting up your business from the heart, and building communities online. If you'd said to me when I first did Sara's Instagram course many years ago that one day I'd be on her show, I wouldn't have believed you! Find out…
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Do you currently feel overstretched, burned out, or like there’s not enough space for your needs and your humanness in your business? If so, today’s episode is for you. We’re doing things a little differently today and sharing an interview Jen did on one of her favourite business podcasts, Off The Grid, where the wonderful host Amelia asks Jen some…
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Send a text about the show here. If you want a reply, add your email address. What happens when chronic illness forces you to prioritize your life’s passions? In this conversation, Rachel Katz interviews Erica Vipond, a fiction writer diagnosed with a nerve-affecting autoimmune condition, to explore how these challenges reshaped her creative priori…
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In today’s episode we’re switching things up a little and sharing a recap and debrief from Sara’s recent launch, the biggest lessons she learned, and our thoughts and experience on launching in our business and some encouragement for you if you have a launch you’re bringing to life soon too. Would you love some encouragement and support in your bus…
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To celebrate the launch of my new book, A Therapist’s Guide to Private Practice: Building a Values-based Business, this episode, I’m joined by Dr Helen Moya, to talk about book writing and a career in CBT. Helen talks about writing her book, The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist, and getting published. W…
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Send a text about the show here. If you want a reply, add your email address. If you're sick of the one-size-fits-all approach to managing illness, Emma Simpson's story will resonate with you. This conversation encourages us to reject the pressure to adhere to conventional wellness practices and instead personalize our routines–a huge relief when t…
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This is a republished episode from LFAHC In today’s episode we dive into listener questions all about Instagram - from building engagement up, feeling hopeful and excited about the platform again, coming back after a long break, adapting to creating more video content, whether to use hashtags anymore and lots more. Join Sara for her Instagram Summe…
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In today’s episode we dive into listener questions all about Instagram - from building engagement up, feeling hopeful and excited about the platform again, coming back after a long break, adapting to creating more video content, whether to use hashtags anymore and lots more. Join Sara for her Instagram Summer School Would you love some encouragemen…
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I first met Sarah D Rees through my class, The Insta Retreat, quite a few years ago, and we’ve worked together ever since. Sarah is a mental health nurse and CBT therapist with over 10 years of experience in private practice. Through her mentoring and coaching services, she supports other therapists in setting up and growing their private practices…
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In today’s episode we dive into this letter from a listener: Lately, I've been inspired to grow my non-client work and my unpaid projects into a bigger part of my business. I have a published book, a podcast, and regular events - but they're not closely related to each other! This makes it really hard to grow any one of them, let alone all of them,…
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In this episode, Sarah talks to returning guest, Anna Kingsley. Anna is a psychosexual therapist and couples counsellor. She's a really experienced expert in the field of addictions, sex, affairs, divorce and separation, and she's talking with us today about sex in recovery after addiction. Anna talks about the impact, the struggles, the things tha…
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Send a text about the show here. If you want a reply, add your email address. Ever feel like you're battling some kind of weird, unexplainable health issue that even doctors can't seem to get a grip on? Writer and influencer Sara Tasker gets refreshingly honest about her decades-long journey with chronic fatigue, narcolepsy, dysautonomia, and a who…
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In today’s episode we dive into this letter from a listener: Please can you talk more about the failure/success connection and how we can pick ourselves up and move past the failures when we’re struggling with our confidence and self belief? In today’s episode Sara and Jen dig into their relationship with failure in their business, why highs and lo…
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In today’s episode we dive into this letter from a listener: I am not great at the IG game, and I prefer to focus on sharing quality work versus creating reels that don't resonate with me and my style. Do you have any ideas on how to continue to build my audience without sacrificing my quieter style, "not in your face" approach, and build an email …
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Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process. Nat…
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Send a text about the show here. If you want a reply, add your email address. In this heartfelt episode, Rachel sits down with Julia Edelman to discuss her ten-year journey with uveitis, an autoimmune disorder affecting the retina. They explore the roller coaster of emotions Julia has experienced through the medical challenges and numerous surgerie…
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In this episode we catch up for spring and dive into what’s been going well in our businesses, what we’ve been finding challenging in this season, and what we’re working towards in our businesses right now too. If you’d love to listen to a really honest chat between two business besties, we recorded this episode for you. Links mentioned: Sara has s…
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Jen here with two supportive resources for you today ✍🏻 First up: I have made an awesome and free new toolkit called 100 Hell Yes People to support you to make a gentle, joyful, and sustainable plan for reaching 100 hell yes people at a time in your business. I have been fully booked and thriving in my business since 2015 all thanks to this approac…
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It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains. Fi…
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Send a text about the show here. If you want a reply, add your email address. What does life look like when frequent migraines sap your energy? How do you find meaning in this context? Host Rachel Katz explores this question with Substack writer Amber Horrox, who shares her journey with chronic illness in her newsletter, Warrior Within. From grappl…
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Send a text about the show here. If you want a reply, add your email address. Ema Hegberg is the extraordinarily thoughtful writer behind Peace of the Whole. She has spent over a decade with varying symptoms, from upper GI issues (feeling like food was getting stuck when she swallowed) to chronic gut problems to Lyme disease and adverse reaction to…
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In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. You can find out more about Laura on her website - www.lauragreenwoodtherapy.com Let's Keep in Touch Find …
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In today’s episode we dive into this letter from a listener: How do you handle navigating the grief of feeling like your chronic illness has held you back in so many ways - and yet know that there's nothing else you'd rather do? I have so many ideas, so many things I want to create, and yet with my health recently being so challenging at times, I'v…
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In this solo episode, Sarah celebrates five years of Ask the Therapist. She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This episod…
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In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough. They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them. Trigger warning - this episode contains discussio…
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I first met deep-dive master coach Katie Pulsifer when she was my instructor for certification at The Life Coach School. I recall being pretty intimidated. I’ve never been sky-diving or tried a bungee jump, but I’m pretty sure the adrenaline rush is comparable to coaching in front of Katie for immediate feedback in front of a group. 🪂 Katie’s recen…
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In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook. They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other. Find Julia on Facebook at https://www.facebook.…
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In today’s episode we dive into this letter from a listener: Like a lot of people, I’ve moved my newsletter from a more traditional email software product over to Substack. As a writer, I also host a lot of my work on my website in a blog. The intention was always for the blog to host SEO friendly pillar content and for the newsletter to speak to m…
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In today’s episode Jen dives into twelve questions covering topics such as buiding your business in a way that honours your energetic needs, prioritising your goals with intention, routines and habits to work less and still get your important work done, simplifying marketing, recovering from burnout and more. If you’d prefer to watch a video with t…
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A business bestie chat for 2024
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To kickstart 2024 together we sat down for a business bestie chat where we asked each other: What are your goals and desires for your business and creative life this year? And where would you love to be five years from now and how do you want to work towards that vision in 2024? We talk about how it feels to be a decade into our business journey, t…
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In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist. They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality. Find out more about Anna from her website https://kingsle…
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Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and…
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In today’s episode, for our last episode of 2023, we’re diving into four listener questions covering stepping into a new arena in our work, feeling lonely in our business, structuring our days with intention, and the main challenges we’ve seen others and ourselves overcome in our business journey too. And today is the last day to join The Substack …
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Introducing: The Substack Soirée Podcast
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I’m sharing something a little different today… the results of my ‘podcast affair’ with my Aussie bestie, the gorgeous Ms Keeley Rees . Bonded over our love of storytelling and creativity, Keeley and I and came together to create The Substack Soirée - a gathering of resources, classes and a shiny new podcast, in the hope of passing some of that pas…
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This week I talk to Katie Leamon, who turned her love of paper and pattern into her eponymous family-run stationery studio. Her notebooks have been a daily companion to me for many years, so it was really fun to chat with her about her designs, her process and the realities behind running a product-lead business with the family on board! Things we …
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In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico. You can find out more about Cecilia on her website - www.ceciliaparedesa.com and follow her on Instagram at @marice.paral Let…
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Is selling something that you feel overwhelmed by and often shy away from in your business? If so this episode is for you. In today’s episode Jen is sharing with you a sneak peak of one of the coaching sessions inside her group program, Your Simple & Spacious Business on Gentle & Joyful Sales Experiments To Generate Cashflow In Your Business. I’ll …
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In today’s episode we dive into this letter from a listener: Despite having a chronic illness, I show up fully to my clients - so how can I explain that I am 100% there for my clients at the times I make for them - but also be real about the reality of days where I can't even muster to have a shower? How can I share, in my communications - that I c…
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In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan's route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone struggling to …
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As I gear up for the next enrolment of my flagship group program, Your Simple & Spacious Business, I’m sharing a behind the scenes launch diary over on my solo podcast so that I can bring you along the journey with me and share all of the messy middle that comes with embarking on a launch in our business. I’m sharing the first episode of this launc…
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