Кращі подкасти про Sage Charles (2024)

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400. It’s the 400 Show Birthday. On the menu? Breaking up with our programming, deep love for self, connection with the natural world and a call to establish what your ‘enough’ looks like with Bruce Lipton ... 1:15:37

29d ago1:15:37

1:15:37

Show 400 - How did we get here!? Well, it took a few people to get this show to where it is today and I’ll list them below because if you’re reading this, you’re one of them. In the show today, I’ve chosen 4 excerpts from past shows that weave together in funny ways, once I listened to them all in a row… 10 or so minutes from each of these deep-fro…

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404. Jordanna Levin: Your powerful invitation from astrology awaits 54:42

3d ago54:42

54:42

Is astrology woo woo or one of the most powerful tools we have to become more aware of ourselves and others and the way we all interact? Jordanna Levin author of “All Signs Point to You” and astrologer takes us on a SUPER fascinating journey through charting, stereotypes, archetypes, influences and road maps - and even responds to an astrology take…

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403. Holistic dermatology: a better way forward for our skin challenges with Dr Julie Greenberg 58:55

10d ago58:55

58:55

Skin conditions and treatments. That is this week’s show with naturopathic doctor and herbalist Dr Julie Greenberg, founder of rootcausedermatology.com, helping clinicians get to the root of why skin presentations might be happening for that person and how to treat more holistically. She founded her clinic in LA, USA, The Center for Integrative & N…

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Paratrooper and Author - Andrew Williams (Elite Podcast #21) 59:04

12d ago59:04

59:04

In this episode of the Elite Podcast, we have Andrew Williams, a former paratrooper, MI5 officer, firefighter, and author. Andrew shares his harrowing experiences in Afghanistan's Sangin Valley, struggles with PTSD, and the life-altering diagnosis of cancer that led to his medical discharge from the military. He recounts the daunting early years, h…

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402. Michael Pinto - Toxic Buildings, Mold solution debunking + what if it’s not mold - what else could it be? 1:19:07

17d ago1:19:07

1:19:07

The most common question I get that comes up is about how to “clean” mold!? (Pro tip: switch to saying remove not ‘clean’ or ‘kill’.) Michael Pinto has been in the business of identifying harmful hazards in the home from mould to asbestos, to lead and more, for over 40 years, and now semi retired, I cheekily thought he might have time for me to dat…

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First into Sangin - Trevor Coult (Elite Podcast #20) - Trevor Coult (Elite Podcast #20) 51:55

19d ago51:55

51:55

Join Lee as Trevor shares an enthralling story of military camaraderie, experiences from various operations, and personal challenges. Spanning over 30 years of knowing each other, Trevor and his friend recount a serendipitous meeting, a hair-raising car crash, and their intriguing connections through mutual friends and the military. The conversatio…

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401. Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World 58:02

24d ago58:02

58:02

As with all things, I believe in finding people who can help us navigate the nuanced way forward - is there a way our kids can healthily grow up in public? Devorah Heitner PhD has been asking this with curiosity both as a parent and a researcher and in today’s show, we unpack exactly that question. Her book “Growing up in Public” is a must read so …

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From Kickboxing Prodigy to PFL Fighter - Connor Hughes (Elite Podcast #19) 44:04

1M ago44:04

44:04

Join us as we catch up with Connor Hughes, a decorated British, European, and World Kickboxing champion, who has now made a significant mark in the Professional Fight League (PFL). Conor takes us on a journey through his early days in kickboxing, growing up in a family of accomplished martial artists, and his transition into the world of MMA. Hear …

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399. Toddler to Table: How to set your little people up for life through connection and food experiences. 1:09:07

1M ago1:09:07

1:09:07

Did you feel like kids connected with kids and adults with adults regarding food? Separate times, separate tables, dumbed-down ‘fun’ food? This week we are talking food and little people - Toddlers to be specific given the wonderful Luka from Book to Food has a new book available for pre-order and soon for real “Toddler to Table”. It is a stunner o…

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398. Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent 1:17:52

1M ago1:17:52

1:17:52

Being a teen is harder than ever before and it’s showing in the stats and research. BUT, this is not about going down the fear road, nor is it all about crying “it’s social media” as an over simplified solution. We also need to do a LOT more to diversify the ‘success’ picture during school years, help them matter, feel the love and find themselves …

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Journey of a Brazilian Jiu Jitsu Legend - Braulio Estima (Elite Podcast #18) 36:32

2M ago36:32

36:32

In this episode of the Elite Podcast, we sit down with Brazilian Jiu Jitsu legend Braulio Estima, a multiple BJJ world champion and ADCC Hall of Famer. Estima shares insights into his journey from training in Brazil to founding the first Brazilian Jiu Jitsu academy in Europe, the Gracie Barra Birmingham. He discusses the evolution of BJJ as a mains…

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397. How to test your hormones - The nuance, age, stage, timing and situation: All the gold you’d expect with Dr Leah Hechtman 1:14:07

2M ago1:14:07

1:14:07

If you’ve been confused about hormone testing - this week’s show is here to help. @drleahhechtman PhD, takes us through hormone testing options for age, stage and situation, as well as things that impact the accuracy of a test. We cover: Saliva, Urine and Blood testing - when which one or all are helpful and for whom. What reference ranges are base…

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396. The Body's Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with microbiologist Kiran Krishnan with microbiologist Kiran Krishnan 1:19:50

2M ago1:19:50

1:19:50

As promised: Part 2 is here, with microbiologist @kiranbiome and it is a deep dive into the mechanism for “leakiness” of our body’s barrier functions. He took my nightclub bouncer and ran with it and I think you’ll find more empowerment when it comes to understanding and working with issues related to: Leaky Gut Leaky Skin Leaky Brain …as we explor…

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Sport Karate to World Kickboxing Champion - Ross Levine (Elite Podcast #17) 45:28

2M ago45:28

45:28

Join the Elite Podcast as host Lee interviews Ross Levine, multiple world kickboxing champion, Karate Combat Champion, and owner of Turbo Sports Performance. Ross shares his journey from his early days in sport karate to becoming a world-class kickboxer and coach. He also discusses his transition to entrepreneurship, highlights from his competitive…

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395. Beyond the Carton: The Good, Bad, and Ugly of Milk and Mylk, with Matthew Evans 56:29

2M ago56:29

56:29

This week we talk MILK with @fat_pig_farm Matthew Evans - the dairy kind, the plant kind and the many aspects to consider when considering either. Do you consume dairy products? Do you have issues with lactose, casein or both? Do you think plant milks are nutritious and planet-friendly? Do you think plant milk has a lighter footprint? Do you think …

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394. Medicine - Where it needs to be to be better, and how YOU have the ultimate power over your health, Dr Olivia Lesslar 1:26:52

2M ago1:26:52

1:26:52

Are you frustrated with the medical system when it comes to chronic illness? Perhaps frustrated with the obvious hold industry has over public service institutions? What if you had the power to cultivate a level of safety for your system that helped you feel more well and resilient in today’s world and less reliant on the system in the first place?…

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World Champion Movie Star - Lee Charles (Elite Podcast #16) 53:34

3M ago53:34

53:34

In this episode of the Elite Podcast, Lee Matthews interviews Lee Charles, former world kickboxing champion and rising action star. They discuss Lee's early life in Liverpool, his journey through martial arts inspired by his father and iconic action stars, and his incredible transition to the big screen. Lee shares stories about training with marti…

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393. The Undeniable benefits of Rite of Passages, with Dr Arne Rubinstein 1:06:56

3M ago1:06:56

1:06:56

What a rite of passage should be: A powerful graduation into a new phase of life - something one grows into and is supported into during the transition. What they often are instead because we lack proper rites of passage? A piss up for your 18th or 21st with gloating about who got the drunkest A sexual encounter you might not feel ready for but ‘al…

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392. Dr Gina Cleo - Change your habits, change your life. 58:57

3M ago58:57

58:57

Habit-making / Habit breaking got you down? This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”. The cookie-cutter approach to habits is…

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391. Carl Honoré: The cult of youth is ripe for a shift - An important conversation at all ages. 1:03:56

3M ago1:03:56

1:03:56

Pop Quiz: How do you feel about aging? Do you feel bad about your age? Wish you were younger? Go to serious lengths to come across as younger? Did you turn 32 AGAIN this year? This week’s show, @carlhonore invites us to stop buying into the cult of youth, and explore what the world might look like when we do. If you’d love nothing more than to chan…

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Embracing Challenge Over Comfort - Peter Sage (Elite Podcast #15) 59:00

3M ago59:00

59:00

Join us on this episode of the Elite Podcast as we sit down with Peter Sage, a seasoned entrepreneur, international bestselling author, and human behaviour expert. Peter shares his journey from childhood in Leicester to becoming a prominent figure in personal growth and entrepreneurship. He discusses overcoming challenges, the importance of develop…

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390. Somatics: how to make your journey real and true with Irene Lyon, MSc. 1:33:14

3M ago1:33:14

1:33:14

Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It’s a biggy this week. It’s going to be a cause for reflection and compassion for many of us, I think! I wanted to have @irenelyon on the show because I’ve become concerned myself about AI and the impact on education online - models hired to d…

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389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden 1:16:46

4M ago1:16:46

1:16:46

You know what’s in this week’s show on metabolic health? YOU ARE. No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more: Sleep, circadian rhythms and individuality within that Struggling to achieve ‘satiety’ after meals and how food is th…

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Transformative Commando Camps - Dave Coleman (Elite Podcast #14) 55:03

4M ago55:03

55:03

In this episode, Lee talks with Dave, a former Royal Marine Commando and entrepreneur, about his transformative military experiences and community-building efforts. Dave shares his journey from childhood challenges in Manchester to finding purpose in the military, and discusses the creation of 'Civvy to Commando' camps for both military aspirants a…

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388. Alexx Stuart, Low Tox Life founder, shares 10 common situations that can be tricky with getting your people on board the low tox train and how to navigate them: Part 1 1:04:19

4M ago1:04:19

1:04:19

Have you ever felt super passionate about making a change for people or planet in the low tox sphere, only for it to land like a lead brick with your kids, partner, family or friends? Maybe you’ve joined groups, watched documentaries, and read books, and you can’t understand why people aren’t excited? Maybe your family members think you’re overreac…

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387. Microbiome health and resilience building - Part 1, with microbiologist Kiran Krishnan 1:10:06

4M ago1:10:06

1:10:06

What a treat this Part-1 of microbiome explanation is with @kiranbiome this week on the podcast. We explore: Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience. The gut/immune connection The importance of working on growing your window of toler…

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Airborne PTI Entrepreneur - Ollie Carson (Elite Podcast #13) 45:47

4M ago45:47

45:47

In this episode, Lee speaks with former Airborne soldier and Military PTI Ollie Carson. Ollie discusses his military background, his training to become an elite Airborne soldier and Physical Training Instructor, and how he developed one of the largest online body transformation programs. This success enabled him to create an even larger business, t…

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386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray 1:18:51

4M ago1:18:51

1:18:51

Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. BUT. I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and …

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385. Exploring the lack of progress on biodiversity and conservation with author of “Wild Quests”, Satyajit Das 1:19:00

5M ago1:19:00

1:19:00

This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show) People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to …

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Paratrooper, Bobsleigh Olympian - Steve Smith (Elite Podcast #12) 47:59

5M ago47:59

47:59

On this episode of the Elite Podcast, Lee speaks with former paratrooper and Olympic bobsleigh athlete and coach Steve Smith. Steve discusses being adopted by a white family and growing up in a small town on the outskirts of Leicester. He shares what motivated him to join the military and his incredible journey in the Parachute Regiment, along with…

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384. Could the secret to ageing better be so simple? Juliet Starrett explains… 1:08:34

5M ago1:08:34

1:08:34

How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’…

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383. Kids and tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer 1:29:04

5M ago1:29:04

1:29:04

Big tech poses a double issue regarding tech and kids and family concerns. No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over mo…

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SAS Solider and Author - Robin Horsfall (Elite Podcast #11) 54:37

5M ago54:37

54:37

In this episode, Lee Matthews speaks with former SAS soldier, paratrooper, Karate 6th Dan, and bestselling author, Robin Horsfall. Robin shares his experiences of growing up in Aldershot in the military Garrison. He discusses joining the junior Parachute Regiment as a young soldier, being posted to 2 Para, and serving in Northern Ireland before att…

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382. Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks 1:13:13

5M ago1:13:13

1:13:13

There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay. That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to yo…

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381. Quantum Kids: Why combined therapies do better justice to our kids’ health, with Cole Clayton & Jalal Khan 1:20:43

5M ago1:20:43

1:20:43

We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and: You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are ste…

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380. Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton 53:24

6M ago53:24

53:24

Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground. So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturo…

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World Champion, Bollywood trainer - Drew Neal (Elite Podcast #10) 1:06:15

6M ago1:06:15

1:06:15

In this episode, Lee interviews Drew Neal, a 16 x British, 1 x European, and 3 x WAKO World champion. Drew discusses his upbringing in Kidderminster and the remarkable journey he undertook in the world of martial arts, eventually becoming one of the foremost points fighters of his era. Lee and Drew reminisce about their shared experiences, includin…

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379. The Allergy epidemic in our kids: Can we fix it? Dr Elisa Song say yes. 1:27:44

6M ago1:27:44

1:27:44

Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @health…

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378. Stop trying to ‘control’ your emotions, and here’s why... with Cedric Bertelli 1:02:04

6M ago1:02:04

1:02:04

This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: How our respo…

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Royal Marine Author of Becoming the 0.1% - Gareth Timmins (Elite Podcast #9) 58:03

6M ago58:03

58:03

In this episode of the Elite podcast, we speak with former Royal Marine Commando and best selling author, Gareth Timmins. Gareth speaks in detail about what it takes to stay the course of the Royal Marines Commando course, and the mindset needed to overcome such physical and mental hardship. The Elite Podcast is a brand-new show where host Lee Matt…

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Dealing with Grief & Running a 400+ Student School - James McCormick (Elite Podcast #8) 48:31

6M ago48:31

48:31

In this episode, Lee speaks to James McCormick: head of British Military Martial Arts HQ in Telford. They discuss how James' grief helped create motivation, as well as what it takes to run a 400 student school. Episode 7 The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and prof…

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Life as a Triple Amputee - Mark Ormrod MBE (Elite Podcast #7) 1:15:58

6M ago1:15:58

1:15:58

In this episode, Lee speaks to Mark Ormrod MBE: a Royal Marines veteran and triple amputee. They discuss the true strength of a powerful mindset, and how it can be utilised in the worst of situations. Episode 7 The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. Th…

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The Doctor Who FIXES Teeth & WON 10+ World Titles - Robbie Hughes (Elite Podcast #5) 50:31

6M ago50:31

50:31

Episode 5 In this episode, Lee speaks with the miracle dentist, Robbie Hughes, who has helped many A-list names (such as Jurgen Klopp) achieve teeth success. He also talks about life before entering the dental industry, and how we became a 10+ x World Champion. The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who …

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The ONE Trick to GAIN more leads - Swapnil Garg (Elite Podcast #6) 1:11:59

6M ago1:11:59

1:11:59

In this episode, Lee speaks with the man who turns dreams into leads: Swapnil Garg. Discussing how Swapnil's humble beginnings inspired his success, the two of them tackle an age-old question... 'how do I get more leads?' Episode 6 The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their indust…

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Building a Luxury Driving Business & Shooting a TV SHOW - Jay Cannon (Elite Podcast #4) 50:23

6M ago50:23

50:23

Episode 4 In this episode, Lee speaks with owner of The Cannon Run, Europe's leading driving holiday company, and entrepreneur Jay Cannon. The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, mil…

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How I became one of the UK's BEST Martial Arts Instructors - Charlotte Craighill (Elite Podcast #3) 40:25

6M ago40:25

40:25

Episode 3 In this episode, Lee speaks with Ex Intelligence Corps, now mixed martial arts coach and entrepreneur Charlotte Craighill. The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military,…

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377. Good Energy—Power Your Cells, Power Your Life with Dr Casey Means 1:25:41

6M ago1:25:41

1:25:41

This conversation with @drcaseyskitchen is my perfect podcast cocktail: Equal Parts: Rally cry - Systeming change needed in crisis/consumer culture. Clarity on the foundational health problem - metabolic health and cellular energy. Empowering solutions that we can focus on from today to move the needle in the right direction. Casey Means, MD is a S…

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376. Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YES 1:04:04

7M ago1:04:04

1:04:04

What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love? Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss: Why the negative connotation of frugality an…

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375. It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD 1:26:10

7M ago1:26:10

1:26:10

Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said…

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374. Living your life by your rules - and the rules can change, with Chris Guillebeau 1:03:44

7M ago1:03:44

1:03:44

How intentionally do you design your life? In this show, that’s what we’re talking about with Chris Guillebeau, who’s a New York Times bestselling author of The $100 Startup, Side Hustle, The Happiness of Pursuit, and other books. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he v…

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