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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Easy Stress Cures

Stephen Carter

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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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My LOG

Ann Myra

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My LOG or My Little Organic Garden was founded by Dunya Merrell Djordjevic in 2010. In 2013 Dunya and I, Ann Myra met. We then decided to join forces to discuss everything from optimum health, creative projects, to our gardens and plant based meals. Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
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Hints for Health

CompassionLink

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Brought to you by the ministry of CompassionLink, Hints for Health is a series of podcasts/videos covering areas and issues of concern and interest to global workers and those interested in having optimum health. Join us as we explore topics that affect most of us today and find ways to address potential challenges to your health.
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Sporting Good Posture

Frank Marghella

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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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The 31 Minute Podcast

Mat Steinwede

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31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of. Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time. Join the movement.
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SPEAKPact

Antoniette Roze

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Speakers, Authors, & Experts leverage SPEAKPACT to bridge the gap between their expertise and the hosts who book them. It is a stage where experts are empowered, connections are formed, and speaking careers are launched to the next level. Celebrated Speaker Agent and large-scale event producer, Antoniette Roze, brilliantly merges thought leaders in wellbeing and optimum performance with the producers who look for them. Cultivate rapport with producers and veteran speakers who share their ins ...
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Beyond Chronic Burnout

Carole Jean Whittington, Burnout Researcher at Whittington Well-Being

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How to Get Out of Chronic Exhaustion & Stress! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to chronic exhaustion & burnout for good—let's play, have fun, and master your Optimum Steady State together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexi ...
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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Main Street Vegan

Mind Body Spirit.fm

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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Optimum Ideation

Timothy Bridges

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We are on a constant search to find the best of Human Ideation. Optimum Ideation’s mission is to share valuable knowledge with the future leaders of the world. Sometimes you need a little inspiration, sometimes a new topic of focus. Know more about why humans do what they do. Tricks to save time, hack your operating system, and more interesting discoveries from the greatest thought leaders of our time. In an unjust world, filled with temptations, distractions, and misleading information we h ...
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The Dr. Geo Podcast

Dr. Geo Espinosa

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The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age. Visit https://drgeo.com/ today to learn how to live better with age.
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Healthy As Tech Talks

Larry Kaiser, Natalie Tollefson

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Welcome to the Healthy as Tech Talks — a series of conversations that focuses on the greatest challenges plaguing the world of healthcare today and how organizations are using patient-centric solutions, processes, and technologies to overcome those issues and create thriving workplaces and better patient experiences. Hear from healthcare transformation experts at Optimum Healthcare IT — ServiceNow’s healthcare partner of choice — along with industry experts and practitioners revolutionizing ...
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Living The Optimum Life

Living The Optimum Life

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Welcome to Living The Optimum Life Podcast. In this podcast you will learn principles and strategies that empower you to create positive and lasting change in and for yourself. This podcast exists to teach the power of positivity, its effect inside of us, and its results outside of us. You will find ways to put positivity into practice, improve your personal performance, increase your baseline happiness, and live life to the fullest. Enjoy a range of topics from positivity in schools, to pos ...
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TheZaleeShow

Obus Zalee

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Entertainment and Talents Discovery, Development and Display. Reinventing and Re-engineering talents and entertainment business for optimum benefit to individual and society.
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The Easewell Podcast

Skutch Media

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Welcome to the Easewell Podcast, the go-to audio destination for anyone passionate about holistic health and wellness. Hosted by Dr. Mayur Cara of Easewell Chiropractic in Atlanta, GA, our podcast is built around the ethos of ’Cultivating True Health.’ Each episode, Dr. Cara and a lineup of esteemed guests delve into a world where chiropractic care, holistic wellness, and modern medicine converge. From discussions on the latest in chiropractic treatments and injury recovery to deep dives int ...
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NoobCast

Scott Watters

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Weekly gaming podcast, focusing on gaming news but other real life topics as well. Features three permanent guests - Cokie teh Clown, Optimum x Fear, and Gods Dead Baby. Occasionally includes a guest or two.
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Learn about simple home-remedies, powerful mind/body healing techniques and medical breakthroughs. Transform your life, reach optimum health and happiness. Are hidden pathogens, stress or energy blockages affecting your vitality? Exploring complimentary, alternative and unconventional healing methods for body, mind and soul. Reach optimum health and happiness with Dianne Ellis
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HFM

HFM

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HFM, formerly known as HotForex, is an award winning multi asset broker, providing trading services and facilities to both retail and institutional clients. HFM is a unified brand name of the HF Markets Group which encompasses internationally-licensed entities. The group was established in 2010 as an online #forex and commodities broker offering various account options, trading software and trading tools to deliver optimum trading conditions to individuals, Fund Managers and institutional cu ...
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Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
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This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
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Deborah Marie Rodriguez

Deborah Marie Rodriguez

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Subscribe and receive free Monthly Bible Studies, Spiritual Teachings, Spiritual Development Counseling, Sermons, Leadership, Surprise Givaways and much more! Podcast series will include Kingdom Divine Ministries ( Sermons) Turning Pointe Ministries (Mentoring and Success Training) as well as The sunlight chronicles counseling services ( Spiritual Development Counseling) ALL IN ONE podcast for the optimum experience and easy access! Teachings are facilitated by Apostle Deborah Marie Rodriguez
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AutoWaves

Auto Careers

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We care about two things: the automotive industry, and connecting the right people with each other. On this podcast we will share those passions with you; informing you of the best HR practices for your business' optimum success, and showing you the automotive world through the fresh perspectives of industry veterans. So sit back, relax, and enjoy the ride.
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The Meat Medic Podcast

Dr Suresh Khirwadkar

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles o ...
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An hour’s glimpse into the visions of teachers and guides who inspire others to live in a bigger story of soul purpose. Many individuals seeking coaching, counselling, psychotherapy, or spiritual guidance have a feeling that life holds more potential than their current circumstances suggest. Aside from the basics of maintaining sanity and well-being in the 21st century, we can envision a better world and more personal fulfillment. Yet amidst the tumult of modern life, where are the examples ...
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Dentistry Exposed

Ashaunte Trent

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Ashaunte Trent owns 7-Figure Dental Society, a dental solutions firm for practice owners and their teams. She created "Dentistry Exposed" to educate the dental community on techniques and strategies that help her manage and grow her 8,000+ patient base practice that generates over 2 million a year and bring awareness to external and internal threats hindering our practices from providing our patients with optimum care.
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Welcome to Be In , hosted by entrepreneur, investor Alan Mendez. On this podcast you’ll learn how to align wealth, health and mindfulness. Optimize your wealth, Maintain optimum health and use meditations to see thing as they really are.
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Automation Explanation

Antwan Maddox

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In AutomationExplanation, we dive into the meaning and the practicality of applying test automation on software projects. We dispel all myths, and go over optimum strategies, implementations, and the integration of test automation within software projects based on industry foresight and experiences. Our goal is to reeducate testers and shape IT company culture in supporting a healthy foundation that will yield the best ROI when implementing test automation.
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Mr. Rizwan Shawl gave a speech on the importance of environmental and OHS legislations/guidelines,organizations’ accident/incident investigations, training employees, promoting site safety, incentiveprograms and creating an optimum team. “Developing and directing company objectives and safetypolicies in reports and quality documentation to support the corporate, local and federal guidelines areall important aspects of managing a developing team.”
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Mish and Zach's Leguizamarama

Mish and Zach's Leguizamarama

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Join comedians Zach Ruane (Aunty Donna) and Mish Wittrup (Recaps with Mish and Zach) as they pay tribute to their favourite actor - John Leguizamo! Each week they will watch and review a film/TV show/music video/play/Ice Age featuring John. It's kind of like a book club... but for the greatest actor of all time! Hosted on Acast. See acast.com/privacy for more information.
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Audio version of the ongoing Monday through Friday television series produced and hosted by George Ortega, that premiered on White Plains Community Media, (New York) public access television Channel 76 (Optimum), 45 (Verizon) on July 8th, 2020. This series explores what our world needs to do to better understand and prevent future pandemics. We'll be examining the causes and consequences of pandemics, and how we can most quickly and intelligently transition to an essentially pandemic-free fu ...
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Lead For Clarity

Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS

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Did you get into business to manage people and deal with communication issues? All leaders, crave practical advice to make leading their team and growing their business a positive experience. However, much of the experiences we hear from our clients is anything but positive. Clarity, is our way to diagnose and treat corporations for optimum communication health and satisfaction. We know what it's like to run an organization without Clarity, and once you do have Clarity it will change everything.
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Running Matters

Matt North

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Matt and his guest co-host Paul Hadfield interview their mate and training partner Judge. Judge explains the origins of NORG (Night Owl Running Group), membership status and the unusual application criteria. Judge confesses to a beer before NORG and explains his unattainable goals for UTA50 this year. The boys critique another beer on the Stone & Wood scale while discussing the optimum amount of beverages to indulge in the day before a long run.
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Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify t…
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Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘ma…
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Hi there, I have not posted for awhile, so I thought I would take the opportunity to upload a presentation on Health and Wellbeing a did not so long ago. It was based on 5 books, I had read recently: 1) The Divided Mind, 2) The Comfort Crisis, 3) Cu-re Your Fatigue, 4) Eat Like a Human, and 5) What Really Makes You Ill. Since I did the presentation…
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In this episode, I am joined by Dr Anikó Ball of Optimum Dental Posture. We discuss the physical challenges faced by dental practitioners and the impact of poor posture on professional and personal well-being. Anikó shares her journey from practising dentistry with chronic pain to becoming an expert in dental ergonomics, offering solutions for clin…
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In this episode, I am joined by Ameena Basile and we talk about the ongoing challenges faced by dental practices, especially when it comes to recruiting and managing teams. We discuss how vital it is for practices to create a positive workplace culture that nurtures growth and development. We explain the "Ascension Model" we have developed, which h…
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On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)Mat Steinwede
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In this episode, Dr. Geo sits down with Dr. Todd Morgan, a leading urological surgeon from Michigan Medicine, to explore cutting-edge tools like biomarkers, MRI, and genomic testing in diagnosing prostate cancer. They dive into the benefits of active surveillance, the importance of the MUSIC trial, and how advanced diagnostics shape treatment decis…
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As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF …
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In this episode, I am joined by Dr Roslyn Franklin of Amalgamate Consulting in this episode, where she shares her expertise on infection control in dental practices. With the recent updates to the Australian standards for sterilisation (AS 5369), Ros provides a snapshot of how these changes affect dental practices and highlights the top 5 mistakes …
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In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictab…
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Creating your first trading plan without prior experience can feel overwhelming, but today’s webinar will easily guide you through the process. We’ll walk you through step-by-step methods to help you develop your own trading plan. In this webinar, we will cover: - Detailed guides for three different trading plans - Real-life examples of trading pla…
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Bollinger Bands are one of the most popular of all the technical indicators and are suitable for traders of all levels. In this webinar, Andria will introduce the simple technique of double Bollinger bands and the Bollinger band squeeze. You will learn about: •Using double BBs to identify Tops & Bottoms •Using double BBs to determine Trend vs Range…
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Our October guest, Gary Lachman, has extensively researched the (secret) history of consciousness – what we take for granted when facing psychotherapy clients – that most of us have a self-referenced inner life to explore in relation to outer circumstances. Yet our present state of self-awareness has fascinating pre-rational antecedents and post-ra…
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Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metab…
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We've got one of Australia's most celebrated podcasters in the studio this week! Comedian/writer Josh Earl is joining us to chat all about John Leguizamo's ICONIC speech at this year's Emmy Awards! John Leguizamo plays himself in this one. lol. Hosted on Acast. See acast.com/privacy for more information.…
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Are you an emerging speaker eager to monetize your talent and break into the world of public speaking? In this episode, discover how to build a credible speaking career, tackle pay inequalities, and explore diverse business models. Find out how speaking can propel your career and business opportunities and get practical advice on making a living as…
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In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity. Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles …
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In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…
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In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, i…
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On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there. Send us a message :)Mat Steinwede
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A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the te…
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In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. F…
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Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodes Neal Barnard, MD, FACC, is an adjunct professor of Medicine at the George Washington University School of Medicine and [resident of Physicians Committee for Responsible Medicine. Today he discusses his latest book, The Power Foods Diet, and how keeping where we want it can …
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Last month, we explored how to read and analyse charts using indicators and price action. In this session, we’ll take these concepts a step further by applying them in real time on the live market, using the MT5 platform. Here’s what we’ll cover: - Live market analysis on the MT5 - Applying price action strategies - Exploring trade alternatives and…
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What is your favourite swing trading strategy? Join Andria today as she explains 10 swing trading strategies using a combination of some of the most popular technical analysis indicators that can be applied to all markets and all-time frames. Learn also: •Entry and exit points •Stop loss •Q&A 'Disclaimer: This material is provided as a general mark…
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"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoi…
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Ever wonder how you can turn your passion for speaking into a thriving, successful business? In this episode, discover essential business strategies, embrace continuous learning, and master adaptability to position yourself as a sought-after speaker. Learn proven techniques to build a lasting career, stay ahead of industry trends, and ensure you're…
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Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…
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In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing …
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So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic childr…
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Do you know what is needed to prevent brittle bones that lead to fractures in old age? Brian and Stephanie Kidman explore the essential vitamin and minerals as well as the types of exercise that can delay or prevent osteoporosis. Find out in this episode of Hints for Health!CompassionLink
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In this engaging episode, Dr. Geo sits down with Dr. Behfar Ehdaie, a renowned urologic surgeon from Memorial Sloan Kettering Cancer Center, for an insightful discussion on prostate cancer treatment. The focus is on High-Intensity Focused Ultrasound (HIFU) as a focal therapy for prostate cancer, including patient selection criteria and the future o…
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In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, foc…
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Andria our market analyst will be looking in this session at Position Trading, a popular long-term trading strategy. In this webinar you will learn what position trading is and much more including: •Adopting a basic Position Trading strategy •Indicators for Position Trading •The limits and risks of Position Trading 'Disclaimer: This material is pro…
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Some traders find it difficult to determine whether they should fall into the category of Swing or Day Trading and which is most beneficial for them. This webinar will cover the following: •How to trade as a swing trader •Benefits and weaknesses of each method •Strategies 'Disclaimer: This material is provided as a general marketing communication f…
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This week, we're joined by comedian/writer ELLA LAWRY (Descent) to chat about the super cool rap/pop 2004 music video for Tony Touch's "Dimelo." This music video features John Leguizamo flexing his comedy muscles, and Gilbert Gottfried in a nightclub with some beautiful women. You can watch this music video on YouTube. Hosted on Acast. See acast.co…
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In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments. Together, we div…
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In Episode 14 of the Easewell Podcast Dr. Jon Rouan sits down with Mandy Morris, LPC, EMDR clinician, executive coach, and author, for an in-depth conversation on the power of therapy. Mandy shares her expertise on various approaches, offering an in-depth explanation of Eye Movement Desensitization and Reprocessing (EMDR) and how it can effectively…
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Are you ready to take your speaking career to the next level? In this episode, uncover the key distinctions between brokers, agents, and managers, and explore how understanding your roles can accelerate your speaking career. Learn what to look for when choosing the right representation to align with your goals and expand your opportunities in the s…
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What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, conf…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…
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