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THE FINANCIAL WELLNESS PODCAST

David R. Hagen, Esq.

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The Financial Wellness Podcast (TFWP) is designed to give listeners the tools they need for financial success every week. The host, David R. Hagen, was a bankruptcy attorney for more than 30 years and helped thousands of people with their financial challenges. TFWP is designed to deliver to you the roadmap to financial success. Listen in this week to hear what Dave has to say about achieving financial wellness
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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show series
 
Every year, Dave likes to talk about setting goals. Not resolutions, but goals. Studies show that as little as 8% of all people keep their resolutions after just 30 days. Goals, however, come from a different place and are far more likey to be kept. In this episode, Dave discusses why goals are so important and how to go about the process of settin…
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To start off the 6th season, Dave wants to talk about New Year's Eve resolutions again. Are they good or bad? Is there something better, like goals? If so, how does one go about setting goals? This episode, which originally aired in January, 2020, is as relevant today as it ever was. Don't start your new year without investing a few minutes listeni…
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Dave and Nic discuss the government's recent student loan forgiveness program and if this is a positive or negative development. This discussion also moves on to the purpose of a degree as well as other solutions to the problem other than after the fact debt forgiveness.David R. Hagen
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Dave always says that it is important to be intentional in life. This is especially true when pursuing your financial success. In this rebroadcast from October, 2019, Dave discusses why being intentional can positively effect your personal finences.David R. Hagen
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Dave answers an email from a listener who is no longer interested in attending college and is just starting out. You might be surprised at the 11 things Dave says a person might consider at that time in their life.David R. Hagen
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Can you live better by consuming less? The answer is YES! Dave starts by discussing 6 compelling reasons why consuming less can lead to a better live. In fact, he thinks the better concept might even be consuming "better" and thus less. Then Dave discusses 4 ways to specifically spend better and less.…
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We sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term wellness plan. We also discuss the biomechanics of manipulations and how it affects the nervous system. You will leave this podcast with a better grasp of manual therapy an…
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Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
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We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential. Its a must listen if you are a provider, a parent, or an athlete. Enjoy!…
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Now that he is one of the richest persons on the planet, people have taken to asking him for financial advice. Should you take financial advice from Elon? What are the upsides and downsides to listening to his advice? Dave walks the listeners through the thought process of deciding if this is a good idea.…
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On this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with interpreting the movement demand and fail at producing an efficient response. We talk through some clinical examples and quick movement fixes. Enjoy!…
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In part II of our interview with Ryan Stygar from several years ago, Ryan further discusses his book, The Dividend Hunter. First, Ryan elaborates on the correct wealth-building mindset to invest in stocks. Then, Ryan discusses the right temperament to invest in stocks. Last, Ryan discusses one of his favorite types of stocks. Like the last episode,…
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Almost 2 years ago, Dave welcomed Ryan Stygar to the podcast. Ryan discussed his recent book, The Dividend Hunter, in which he teaches investors the fundamental goals of investing, how to create a hustler mentality, and how to make money work for you. The information, and mindset, Ryan presented was outstanding and Dave has referred to some of thes…
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We sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching. We discuss how to train balance, eye tracking, and more. Joe describes how our brain influences movement and how we can improve our movement …
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It is tax day. Did you file your return? More importantly, are you getting a refund? Dave gives his thoughts on what to do with your tax refund, especially if you are following his 5 Steps to Financial Success. Make that tax refund work for you or, even better, maybe it is best not to get a refund at all. Tune in to find out why!…
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Dave talks about the month of April being just the beginning of a new quarter in the year. What should you do to check in with yourelf, and your yearly financial plan, at the end of the first quarter, and the end of every quarter througout the year?David R. Hagen
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We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibular dysfunction. He is a great resource to have in our community.…
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If you are new to TFWP and do not want to listen to every single podcast, listen in. Dave lists the most powerful podcasts that have been aired over the past 5 years. Grab a pen and write these great podcasts down. They are a guidemap to financial wellness.David R. Hagen
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Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn more about program design.
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The new Berkshire Hathaway letter by Warrent Buffet, perhps the greatest value investor of all time, is out. Dave discusses 11 insights from this letter that ultimately can relate to your own Financial Wellness.David R. Hagen
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Who is your financial daddy? That is, who do you go to for financial advice? Nic and Dave talk about the various sources, and persons, who influence you and who you might use for financial advice. Picking a "financial daddy" can be key to your financial wellness.David R. Hagen
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We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!…
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On our discussion based podcast we review things a CrossFit athlete should do to supplement training. Overall CrossFit program design is great, but there are gaps. These gaps can lead to pain or limited movement. Listen to this podcast to learn about movements to add to your training.
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Dave talks about why he thinks a person can achieve financial success in 25 minutes per week and then goes into why he feels TFWP can be that 25 minutes for so many people. A follow up on the Crypto markets, and their advertising, is included at the end.David R. Hagen
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What does it take to be considered "rich" in 50 various cities around the U.S. Does it vary by city? Which city is the most expensive? What does it take to be rich in your city? For that matter, what is the definition of "rich?.
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Today we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a better foundation on how to improve your squats going forward. Thanks Aaaron!…
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How did you do achieving your goals last year? Perhaps you need to supercharge them! Dave talks about how goals should rise out of your tombstone statement, how to effectively set these goals, and then how to supercharge them so you really get it done!David R. Hagen
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Dave and the guys first discover what Nic and Kim Kardashian have in common. No, it is not some hot new fashion or hosting SNL. But you may be surprised to hear what they do have in common. Then Dave discusses what budgets and diet soda have in common and why we might want to avoid BOTH!David R. Hagen
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Dave revisits holiday spending and an episode from two years ago. How do you spend your money during the holiday season? Listen in to hear some stats, facts, and tips and tricks to save your personal finances this holiday season.David R. Hagen
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We sit down with mindset coach Jen Davis today. We talk about how to handle recovery from the mental state. Movement, pain, strength, etc are important but what is your mindset during the process. If you can not reflect and learn from your experiences you have a limited outcome. Jen does a great job provide concrete examples on how to improve your …
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Quick! If someone gave you $100,000, what would you do with it? How you just responded to this question may tell you a good deal about some of you values and what is financially important to you. Dave and Nic discuss these issues and then Dave provides 5 tips to consider if this even were to happen to you.…
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So you have some debt. Is Debt Consolidation or Debt Negotiation best? Dave talks about both and tells which he prefers. Once you know the difference, and if you have debt, which might be best for you?David R. Hagen
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We sit down to talk with Andrew Millett, physical therapist and owner of Move Strong Physical Therapy in Massachusetts. Andrew runs a successful PT practice inside a premier sports performance facility. We review how to assess, treat, and educate the overhead athlete. We go over common problems with athletes as well as common oversights by provider…
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