Кращі подкасти про Melissa Bowen (2024)

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AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own? 34:03

12h ago34:03

34:03

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!…

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Running Sherpas: What They Are + Why You Need One 1:17:44

4d ago1:17:44

1:17:44

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads deci…

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Gaetano DiNardi: Top SaaS Growth Advisor Shares His LinkedIn Playbook 51:41

5d ago51:41

51:41

I talked to Gaetano DiNardi, a growth advisor and thought leader in SEO and content strategy. In this conversation, Gaetano shares his LinkedIn playbook and provides insights into: - The Importance of Topical Authority - The Different Stages of LinkedIn and Content Strategy - How to Create Engaging Content on LinkedIn - Identifying Content Ideas an…

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Many Happy Miles: Louise Butcher, the Topless Runner 34:15

7d ago34:15

34:15

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, witho…

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Host Sarah's Half-Marathon Race Recap 56:01

12d ago56:01

56:01

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares: -why she ran by feel instead of data; -whether she hit her time goal; -tales of seeing friends and, surpri…

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AMR Answers: Off-Season Fitness Schedule; the Power of Hills 32:48

15d ago32:48

32:48

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by …

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Arcades Across America Part 3 - Past Times Arcade and Free Gold Watch- Wormhole Pinball Presents: Episode 44 1:14:54

18d ago1:14:54

1:14:54

Send us a text Arcades Across America Part 3 - Wormhole Pinball Presents: Episode 44. Jamie sits down with a roundtable of Arcade Owners and Operators with his “Coe-Host”, Coe from Quarter Drop Arcade. Joining them are Matthew Henry of Free Gold Watch in San Francisco, CA and Rob Berk of Past Times Arcade in Girard, OH. This special Arcades Across …

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How Runners Can Manage Anxiety 59:38

18d ago59:38

59:38

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about: -looking at your go…

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How ZoomInfo CEO Henry Schuck ($1B+ ARR) Would Scale a New SaaS Startup in 2025 52:18

21d ago52:18

52:18

How to scale a new SaaS startup in 2025? I talked to Henry Schuck, the CEO of ZoomInfo. ZoomInfo is known for its industry-leading B2B data and software solutions, promises to help you connect with and close your most valuable buyers—all in one operating system. In this episode, Henry and I cover the following topics: - AI’s Impact on the Software …

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Many Happy Miles: Paralympian Melissa Stockwell 37:18

21d ago37:18

37:18

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll hear about: The events of 2004 that changed Melissa’s life and how she found her way into adapt…

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How this SaaS CEO is growing by 3,750+ LinkedIn followers EVERY MONTH 51:58

25d ago51:58

51:58

Gal Aga is growing by 3,750+ LinkedIn followers EVERY MONTH. He is the CEO of Aligned. Aligned is a customer collaboration platform for sales & customer success. In this episode, Gal and I cover the following topics - The Importance of LinkedIn for Demand Generation - The Strategy Behind Consistent Posting - The Role of Category Creation in Marketi…

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Bowen Kerins - Wormhole Pinball Presents: Episode 43 1:18:48

25d ago1:18:48

1:18:48

Send us a text Episode 43 of Wormhole Pinball Presents – Bowen Kerins sits down virtually with Jamie and Donovan and they discuss how Bowen’s amazing World Championship win at just 18, PAPA pinball, working with Barrels of Fun, and much much more. 10/03/24 Chapter markings Bowen Kerins 00:00 Introduction to Bowen Kerins 02:38 Kerins origin story 05…

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How New BQ Times Are Affecting Runners 54:18

26d ago54:18

54:18

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin …

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AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts 32:15

29d ago32:15

32:15

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills. Before the Q…

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Bootstrapped to $26M ARR: Guillaume Moubeche's FLM Secrets 52:22

1M ago52:22

52:22

Guillaume took Lempire—home to products like lemlist, lemwarm, taplio, tweet hunter, and local—from $0 to $26M ARR in just six years, all without external funding. He’s also the author of *The $150M Secret* and has been featured in over 200 media outlets. In this episode, Guillaume and I cover the following topics - Building trust in business throu…

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Cookbook Author Jenny Rosenstrach on Vegetarian Cooking 1:08:10

1M ago1:08:10

1:08:10

Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details: -why she morphed to being a late-afternoon runner; -how to significantly dial back …

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Many Happy Miles: Building Strength for Life with Erin Carson 47:09

1M ago47:09

47:09

Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sar…

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Hormones and Women Runners 43:30

1M ago43:30

43:30

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about: -the im…

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Arcades Across America Part 2 - Lynn's Arcade - Wormhole Pinball Presents: Episode 42 1:06:21

1M ago1:06:21

1:06:21

Send us a text Arcades Across America Part 2 - Wormhole Pinball Presents: Episode 42. Jamie sits down with a roundtable of Arcade Owners and Operators with his “Coe-Host”, Coe from Quarter Drop Arcade. Joining them are Matthew Talley and Cary Carmichael from Lynn’s Arcade in Seaside California. This special Arcades Across America podcast will be an…

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AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon 35:20

1M ago35:20

35:20

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response to Kate’s second question.) And heavy sweat-ers like Bridget will find the host duo’s answe…

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Todd Tuckey - TNT Amusements - Wormhole Pinball Presents: Episode 41 59:46

2M ago59:46

59:46

Send us a text Episode 41 of Wormhole Pinball Presents – Todd Tuckey of TNT Amusements sits down virtually with Jamie and they discuss how Todd got started in Arcades, surviving the ups and downs of Arcades, creating the TNT Amusements YouTube channel, The Twipys and much much more.Wormhole Pinball

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Attaining Big Goals—And Then What? 56:19

2M ago56:19

56:19

Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at AMR’s Lake Placid retreat, hosts Sarah Bowen Shea and Amanda Loudin talk with four goal-chasers, who discuss: -how to step up to longer triathlons; -thoughts + emotions of closing in on 50-state marat…

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Many Happy Miles: Susie Chan 39:24

2M ago39:24

39:24

If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan, a London-based Peloton instructor who’s also an icon of endurance running and now an author. In this chat, the hosts talk to Susie about: Discovering running in her 30s after leading a less-than-active life…

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Women’s Rise in Running 52:55

2M ago52:55

52:55

Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mertens, author of Better Faster Farther, joins hosts Sarah Bowen Shea and Tish Hamilton to talk about: -why the 1928 Summer Olympics were such a watershed event; -period incapacitation: what it is and how i…

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AMR Answers: Plantar Fasciitis Cures; Trail Race Tips 32:01

2M ago32:01

32:01

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna…

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Arcades Across America Part 1 - Electric Bat Arcade and Captain's Crazy Paradise - Wormhole Pinball Presents: Episode 40 1:32:18

2M ago1:32:18

1:32:18

Send us a text Arcades Across America Part 1 - Wormhole Pinball Presents: Episode 40. Jamie sits down with a roundtable of Arcade Owners and Operators with his “Coe-Host”, Coe from Quarter Drop Arcade. Joining them are Rachel and Cale from the Electric Bat Arcade in Tempe, AR and Imoto Harney from Captain’s Crazy Paradise near Gulf Shores, AL. This…

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Four Teachers + Their Running Routines 1:19:29

2M ago1:19:29

1:19:29

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push the…

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Many Happy Miles: XC 101 59:10

2M ago59:10

59:10

If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s…

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Nate Shivers - Wormhole Pinball Presents: Episode 39 1:18:15

2M ago1:18:15

1:18:15

Send us a text Episode 39 of Wormhole Pinball Presents – Nate Shivers from the Stern Insider Podcast and formerly Coast 2 Coast Pinball Podcast sits down virtually with Jamie and Erin and they discuss Nate’s journey from casual to competitive to podcasting on pinball. Nate also discusses working with Roger Sharpe a pinball legend, the current state…

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Joint Replacement and Runners 57:45

2M ago57:45

57:45

Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery with…

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AMR Answers: When to Take a Break from Racing; Power of Cold Plunge 29:27

2M ago29:27

29:27

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. Take a cold plunge with Dimity before div…

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How to Banish Burnout + Negative Self-Talk 42:35

2M ago42:35

42:35

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner …

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Many Happy Miles: Why Take a Traincation? 46:23

3M ago46:23

46:23

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently ventured off for a week of exercise, adventure, self-discovery, and fun. In this lively conversation, you'll hear: Why Natalie opted for a swimming vacation …

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Two Coaches Talk Training and Racing Success 1:00:28

3M ago1:00:28

1:00:28

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not s…

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AMR Answers: Morph into a Morning Runner; Repelling Bugs 37:18

3M ago37:18

37:18

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options. To ask a question, call 470-BADASS1 (470-223-2771). (…

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How this B2B Founder closes $350k ARR per Month with LinkedIn content 45:10

3M ago45:10

45:10

Matt Watson is the Founder and CTO of one of the early SaaS companies in 2003 and bootstrapped it to $35M ARR and a $150M exit in 2011. Currently, Matt is the Founder and CEO of Full Scale, which helps other startups and tech companies scale up their development teams with top global talent In this episode, Matt and I cover the following topics: Fo…

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Melissa Lummus from Netflix’s The Mole - Wormhole Pinball Presents: Episode 38 1:05:20

3M ago1:05:20

1:05:20

Send us a text Episode 38 of Wormhole Pinball Presents – Melissa Lummus from Netflix’s The Mole Season 2. Melissa sits down virtually with Jamie they discuss her recent appearance on The Mole, her Entertainment Industry experience, spreading the word of Pinball, The Hurry Up and much more!Wormhole Pinball

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Yay for 5Ks! 53:52

3M ago53:52

53:52

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence; -how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; a…

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Many Happy Miles: Olympian Moms 1:00:18

3M ago1:00:18

1:00:18

We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of career and parenting, both reflect on their time at the top of their sport, and offer some inside scoop on the Games. In this episode, you'll hear: Juli…

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Erika of Erika’s Pinball Journey - Wormhole Pinball Presents: Episode 37 1:05:53

3M ago1:05:53

1:05:53

Send us a text Episode 37 of Wormhole Pinball Presents – Erika of Erika’s Pinball Journey. Erika sits down virtually with Jamie and Donovan and they discuss her Film/Entertainment Industry experience, what it's like being a woman in the entertainment space, what led to Erika wanting to making Pinball Content, The Hurry Up and much more!…

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Running a Half-Marathon in Every State 1:22:20

3M ago1:22:20

1:22:20

Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit in a few short years!). The guests share: -how to stay joyful in the pursuit of goals; -adventures they had along the way (including massive s…

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AMR Answers: Relay-Race Options; Training in Humidity 39:44

3M ago39:44

39:44

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate…

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Stefan Riedler of RS Pinball - Wormhole Pinball Presents: Episode 36 1:10:55

3M ago1:10:55

1:10:55

Send us a text Episode 36 of Wormhole Pinball Presents – Stefan Riedler - RS Pinball. Stefan sits down virtually with Jamie all the way from Austria. They discuss his Clubhouse called Flipparena, the European Pinball Championships, behind the scenes of working as a Distributor, Stern insider connect, The Hurry Up and much more!…

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All About Pacing with Matt Fitzgerald 59:11

3M ago59:11

59:11

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt te…

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Many Happy Miles: Queen of the Waves 42:37

4M ago42:37

42:37

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: How Rhonda got her start in surfing as a landlocked girl from Kansas; The str…

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A Sports Dietitian Talks re: Bone Density 58:37

4M ago58:37

58:37

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional…

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AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling 35:04

4M ago35:04

35:04

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes suffic…

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Coe - Quarter Drop Arcade - Wormhole Pinball Presents: Episode 35 1:06:31

4M ago1:06:31

1:06:31

Send us a text Episode 35 of Wormhole Pinball Presents – Coe from Quarter Drop Arcade. Coe sits down virtually with Jamie and discusses life growing up with arcades, the switch to Console Gaming in the 80s & 90s, the Quarter Drop Arcade - Coming soon & what to expect!! The return of the classic arcade, The Hurry Up and much more!…

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The Power of Outdoor Workouts 1:03:44

4M ago1:03:44

1:03:44

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts S…

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Fliptronic - Rebecca and Jordan - Wormhole Pinball Presents: Episode 34 1:17:43

4M ago1:17:43

1:17:43

Send us a text Episode 34 of Wormhole Pinball Presents – Rebecca and Jordan of Fliptronic. They sat down virtually with Jamie and discussed how Craigslist got Jordan & Rebecca into Pinball, the return to streaming Fliptronic on Twitch(?), improving in streaming, are Hotdogs Tacos, and of course the Hurry UP!!…

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