Кращі подкасти про Jerry Koch (2024)

1
Workouts for Martial Arts 32:25

20h ago32:25

32:25

Send us a Text Message. Here are some of the best workouts for Martial Arts for developing strength , endurance , flexibility , and agility. Here are some key components for you guys. Cardio , Strength training , Plyometrics , Flexibility & Mobility , Core Strength , Skill-Specific Drills , Balance and Coordination Are you ready to take control of …

1
Interview with BCFS Human Trafficking Interdiction 59:39

10d ago59:39

59:39

Send us a Text Message. Seeing an Increasing need within communities, there initial program began serving sex-trafficked children and youth. Since launching, services have expanded to include all ages and all forms of trafficking. Through advocacy, care coordination and support, Human Trafficking Interdiction ( HTI ) builds collaboration, connectio…

1
"You Never Know" 35:06

22d ago35:06

35:06

Send us a Text Message. In this episode , I explain the idea that anyone around you might have training in martial arts , self-defense , or some other skills that can be crucial in a dangerous situation. Are you ready to take control of your safety and boost your confidence ? At Lovely & Lethal Defense , we specialize in providing self-defense trai…

1
Active Shooter Recap 21:23

1M ago21:23

21:23

Send us a Text Message. In this episode I do a recap on active shooter. On what to do , how to be prepared, basically common sense . Unless you train to be a first responder or military to run to danger , don't do it. Be aware , locate threat, take cover / hide, and look for exits or run out of line of attack. Are you ready to take control of your …

1
Why Bother ? 45:08

1M ago45:08

45:08

Send us a Text Message. In this episode I talk about women self defense workshops and classes . Having discussions with friends and coworkers on why try to organize classes and workshops when hardly anyone shows . Women say they want to go and train and learn but then don't show up or put in the effort to do it so I asked ( Why Bother ). there's a …

1
20 Tips for Productivity 32:39

1M ago32:39

32:39

Send us a Text Message. I came across a book called , The Art Of Laziness . So I thought I share something different with you guys. The 20 tips may work for some of you and for some they may not. I myself seeing maybe using about 6-7 of them. That doesn't mean their bad but it all depends on the person. Are you ready to take control of your safety …

1
FilmWonk Podcast – Episode #211 – “Kinds of Kindness (dir. Yorgos Lanthimos)

2M ago

—

This week on the FilmWonk Podcast, Glenn and Daniel check in on the latest from director Yorgos Lanthimos and his Poor Things collaborators Emma Stone and co-screenwriter Efthimis Filippou (The Killing of a Sacred Deer, The Lobster, Dogtooth), whose presence announces in advance that this is gonna be one of the weird ones. Additional weird ones inc…

1
The Reality on Self Defense Part 3 , The Aftermath 38:05

2M ago38:05

38:05

Send us a Text Message. What happens after you've been attacked ? What happens after you defend your self ? What should you do on how to deal with everything that comes with being attacked or defending yourself ? In this episode we talk about what happens and how to deal with it. Are you ready to take control of your safety and boost your confidenc…

1
The Reality of Self Defense Part # 2 , The Rule Set 37:04

2M ago37:04

37:04

Send us a Text Message. In this episode , I talk about the Rule set of self defense . What is the Rule set ? Well at any given time you have to be aware, aware of your surroundings like in a 360 . Next take cover or hide or run, don't let anyone near you. Let it be known that you see them and make noise . Their lots more Rules when doing self defen…

1
The Reality of Self Defense part #1 , The Evil 47:30

2M ago47:30

47:30

Send us a Text Message. Nobody truly knows why people do the things they do. Yes it could be about making money or they're hurting for attention. In reality if they're inflecting pain on you is a number of things but deep down they just want to. You have to understand that you need to protect yourself at all cost . No matter what the attacker will …

1
The 5 Essentials for Readiness 30:07

3M ago30:07

30:07

Send us a Text Message. For all Military , Law Enforcement , First Responders , Fighters , Martial Artist we need 5 Essentials to help us do what we need to do in our training and life style. Everyone who don't train or do this kind of work can also fallow the 5 to better there life style and be better in there every day living . So ask your self c…

1
FilmWonk Podcast – Episode #210 – “Furiosa” (dir. George Miller), “Unfrosted” (dir. Jerry Seinfeld), “Hustlers” (2019) (dir. Lorene Scafaria)

3M ago

—

This week on the FilmWonk Podcast, Glenn and Daniel reunite with long-time friend of the pod Erika to review Furiosa, a return to the Mad Max saga which absolutely refused to rest on its laurels conceptually or thematically. Then, at Daniel’s behest, we “see what Jerry Seinfeld is up to” with Unfrosted, new on Netflix. And then we venture back to a…

1
The Tactical Pen 32:32

3M ago32:32

32:32

Send us a Text Message. Using a pen as self defense is just as good as caring any other weapon. Tactical pens are more durable and more functional , their designed for strength and multiple use. Tactical pens can be a lethal or non lethal , perfect for everyday scenarios where excessive force isn't necessary or necessary . There legal to carry wher…

1
Calm your mind 30:16

3M ago30:16

30:16

Send us a Text Message. In this episode I talk about Calming your Mind !!! We all need a break and some time away from whatever it is we are doing . From everyday activities to training in Martial arts. We all need a break , take a step back and take a deep breath and or take a week off from your training . Nothing wrong with doing that we all need…

1
Do Selfdefense Workshops / Courses Work ? 30:20

3M ago30:20

30:20

Send us a Text Message. Do self defense workshops and courses really work ? When we train we all need more than 2 hours or a week to really learn anything. This is why when you Do workshops or courses the instructors should tell you to keep training or find a school that you can train at . If you keep training you lower the risk of being a victim a…

1
360 Combat Judo for Self Defense & Police 35:20

4M ago35:20

35:20

Send us a Text Message. I've been combing my system with other Styles over the years . One thing I notes is that Judo is in everything . In 1945 the Military had Combat Judo and it was blind of Mixed Martial Arts . Now we are in the 2000's and times have changed , everything evolves and I started a 360 Combat judo in my Private classes . In this ep…

1
Loyalty with Students 34:19

4M ago34:19

34:19

Send us a Text Message. Loyalty works both ways . Students that are loyal to their instructor will learn more and grow together in the art , but it works both ways. It's also up to the instructor to teach and show loyalty instead of demand it. That is way there is a lot of students that hop from 1 gym to an other or from 1 dojo to an other . Commun…

1
Westlake Judo Competetion 35:05

4M ago35:05

35:05

Send us a Text Message. We did a Judo competition in Houston Tx. and it was awesome . Talked about the tournament and what we did and saw . It was an other great experience . Support the Show.Jerry Koch

1
Interview With Master Jason Wright 1:38:36

4M ago1:38:36

1:38:36

Send us a Text Message. Master Jason Wright is a head instructor , who has over 25 years in Martial Arts and was inducted into the Universal Martial Arts Hall of Fame for Leadership.He holds the Rank of 6th Dan Black belt. Jason also has a Fitness Gym + Nutrition Center and is a Personal Trainer for over 15 years. Support the Show.…

1
Hybrid Martial Arts 35:07

4M ago35:07

35:07

Send us a Text Message. What is HYBRID MARTIAL ARTS ? It's referred to as Mixed Martial Arts or Fighting Systems that incorporate techniques and theories from several martial arts.While numerous martial arts borrow or adapt from other arts and to some extent could be considered as Hybrids. Make what you learn your own and if you train in deferent s…

1
FilmWonk Podcast – Episode #209 – “Road House” (dir. Doug Liman), “The Book of Clarence” (dir. Jeymes Samuel)

5M ago

—

This week on the FilmWonk Podcast, Glenn and Daniel check out Doug Liman‘s faithful and surprisingly enjoyable Road House remake, a film which somehow finds its feet with a western premise that was dated in the 80s, transplanted here into the Florida Keys, where that decade never ended. And then we reach back into 2023 for an epic of Biblical apocr…

1
Rhino Defense 27:08

5M ago27:08

27:08

Send us a Text Message. This type of technique is great for self defense , it's just how you use it and make it work for you. Can you add it to your style or to any systems , sure you can its just a matter of how you play with it in your training. Self defense training allows you to play with techniques to make yourself better. Be Safe my friends. …

1
10 Common Self Defense scenarios you should prepare yourself for 51:31

5M ago51:31

51:31

Send us a Text Message. Regardless of how much you try to avoid confrontations , there might be times you have no choice but to defend yourself. In this episode I talk about the 10 Most Common Scenarios you would encounter . Always remember to watch your 360... Support the Show.Jerry Koch

1
Being a good training partner 27:21

5M ago27:21

27:21

Send us a Text Message. It takes a lot of work to train and get better in whatever style you do . Your training partner plays a big part in that , from working techniques to giving feed back . It's great to work with someone you can trust and they trust you on improving your skill. So in this episode I talk about the communication with your partner…

1
Sparring 25:20

6M ago25:20

25:20

Send us a Text Message. Theres a lot of benefits to sparring , but sparring in martial arts isn't that safe. A lot of people have gotten hurt bad or the fighting careers finish from sparring. The main thing is that you have to be safe and be playful while doing sparring. Go with the flow mentality ... check the egos at the door and work with your f…

1
The Essentials 44:24

6M ago44:24

44:24

Send us a Text Message. What are the Essentials in Your style of Martial Arts ? No matter what there are some similarities In every style. Knowing your Range, Foot work , Timing , 8 Points of off balance , 12 Angles of Attack, 3 Hit Finish. Remember always work on the Basics and make them sharp. Be Safe my friends Support the Show.…

1
What era or Warrior are we in ? What is the Modern Warrior ? 52:31

6M ago52:31

52:31

Send us a Text Message. There's the question and topic for this episode . What is the Modern Warrior , and What era of Warrior are we in ? keep this in mind that Combative art has been around for centuries and it all evolves . From Hand to Hand and to Weapons ! Support the Show.Jerry Koch

1
FilmWonk Podcast – Episode #208 – “The Beekeeper” (dir. David Ayer), “The Kitchen” (dir. Daniel Kaluuya, Kibwe Tavares)

6M ago

—

This week on the FilmWonk Podcast, Glenn and Daniel check out The Beekeeper, an enjoyably uncomplicated John Wick retread which is heavy on bee metaphor and light on everything else. And then they check out The Kitchen, the near-future dystopian sci-fi film on Netflix, set in London’s last remaining social housing unit, and featuring the feature de…

1
Control your Anger ! 29:48

6M ago29:48

29:48

Send us a Text Message. Miyamoto Musashi said : Control your anger. If you have anger towards others, they control you . So in this podcast we talk about controlling your self adjust let things be. Easer said then done but its possible . Support the Show.Jerry Koch

1
Respect The Process 31:34

7M ago31:34

31:34

Send us a Text Message. Well if your coach tells you how to do things or how to warm up , It's for a reason . Every warm up has a movement or exercise that's meant for the lesson of the day or week. So just go with the flow and make yourself better from one day to the next. Support the Show.Jerry Koch

1
Over come the darkness 34:28

7M ago34:28

34:28

Send us a Text Message. For when I am weak, them I am strong. A fellow listener sent me this verse and felt like everyone could benefit from it , and I agree especially when we are at our lowest . We need to push through it and over come it . Support the Show.Jerry Koch

1
IDEOLOGY Part 2 39:14

7M ago39:14

39:14

Send us a Text Message. On this episode I share a bit of my Ideology when it comes to MMA ( Mixed Martial Arts ). At some time or an other we all do some kind of MMA , but do you Understand it. Even when I teach in my private lessons we do a mixture or we work on 1 specific style . Just open your mind and work on styles you want to train in . Make …

1
Is Kata Important ? 44:03

7M ago44:03

44:03

Send us a Text Message. Is Kata important ? I talk about why some think its not and some think it is , plus my opinion on how I feel about kata . Kata ( Japanese for FORM ) is a series of movements at its most complex . Kata is the very essence of a Warriors Soul ! Support the Show.Jerry Koch

1
Should A Child Receive A Black Belt ? 45:28

8M ago45:28

45:28

Send us a Text Message. I had a conversation about this this week , should a child receive a black belt in whatever Martial Art style they learn ? Some people said yes and some said no , the thing is a Black Belt says a lot about your training and a lot about the instructor and Dojo / school . Support the Show.…

1
15 Stoic Tips on Improving & Mastering One Self 55:51

8M ago55:51

55:51

Send us a Text Message. In this Episode I talk about how to improve ones self and with 15 tips from a stoic Romain Philosopher . We all have to have a better mindset and our everyday living . A new year and a new You!! BE SAFE , BE BLESSED , AND WATCH YOUR 360 ! Support the Show.Jerry Koch

1
Iron Sharpens Iron 56:08

8M ago56:08

56:08

Send us a Text Message. This podcast was more of a freestyle. My son is in town visiting for Christmas and he came with me to class and trained a Little . So we talked about ( Iron Sharpens Iron ) and how his experience watching and training felt , how to sharpen skills Support the Show.Jerry Koch

1
7 Japanese Techniques to overcome Laziness 47:03

8M ago47:03

47:03

Send us a Text Message. There are 7 Techniques to overcome Laziness , but it's up to you to do them. Make yourself stronger in your mindset to overcome everyday activities and your Martial arts journey . Support the Show.Jerry Koch

1
The Art of Judo 54:02

9M ago54:02

54:02

Send us a Text Message. Judo is an Martial art that Focuses on Throwing and grappling . Its about taking your opponents energy and using it against them. Using the 8 points of off Balance and the push pull method the take your opponent down with throws and sweeping Techniques . Support the Show.Jerry Koch

1
Making your Style your own 30:22

9M ago30:22

30:22

Send us a Text Message. Bruce lee said it best . ( Research your own experience, Absorb what is useful , Reject what is useless, Add what is ESSENTIALLY your own . ) What ever you learn is just a start on making it your own , the way you move , the way you counter , the way you block. Make it your own. Support the Show.…

1
Specific Weapon to a Specific Target 46:03

9M ago46:03

46:03

Send us a Text Message. What do I mean by that ? Well in martial arts our hands and feet are weapons. We train to strike with certain parts of our bodies to hit targets to do damage , with the knuckles of our hand , to the heal & blade of our foot. We train over and over again so we can hit targets to Neutralize our attackers. Support the Show.…

1
What do we get when we TRAIN IN MARTIAL ARTS 33:57

10M ago33:57

33:57

Send us a Text Message. Here are the benefits and what you get out of training in Martial arts. Focus on the school , dojo , or gym that you are at. Ask your self if this is what your learning as well. Support the Show.Jerry Koch

1
Why we need SELF DEFENSE training at an early age, mostly for FEMALES 39:46

10M ago39:46

39:46

Send us a Text Message. Research shows that women's self defense training works to reduce sexual assault. 55% of rape victims are under 20 years old. 48% of kidnappings the victim was under 30 years old. SELF DEFENSE TRAINING IS THE ONLY SEXUAL VIOLENCE PREVENTION STRATEGY WITH SOLID EVIDENCE OF REDUCING RATES OF VICTIMIZATION. attacktheattack360.c…

1
Anxiety & Anger Issues 46:04

10M ago46:04

46:04

Send us a Text Message. Again watching your 360 is not just physical but mental as well. If we don't take care of our mental health the physically we fall apart . Help those in need and help each other get better . Be Safe , Be Blessed , AND WATCH YOUR 360 ! Support the Show.Jerry Koch

1
FilmWonk Podcast – Episode #207 – “Killers of the Flower Moon” (dir. Martin Scorsese)

10M ago

—

CW: Discussion of abuse This week, Glenn and Daniel follow the western genre into the oil-rich 20th century and the terror of white supremacy in the Osage Nation with Killers of the Flower Moon (55:22). May contain NSFW language. FilmWonk rating: 10 out of 10 Show notes: [00:23] Review: Killers of the Flower Moon [39:33] Spoilers: Killers of the Fl…

1
Learn for what's best suited for you ! 39:17

10M ago39:17

39:17

Send us a Text Message. Some times its hard to figure out what you need to do when it comes down to defending your self. It's hard for first responders as well and school teachers. So train in a style or art that will help you do what you need to do to protect yourself and others. Learning extra techniques and train more ofter will help you in the …

1
Suicide Awareness / Fight Story 34:59

11M ago34:59

34:59

Send us a Text Message. The fact is that persons who are impacted by Mental Illness or who need support for suicide prevention, suicide loss, or a previous attempt need help. Help is Available , you can call a crisis lifeline 24 hours a day . call or tex ( 988 ) for help. Also look up concealing if your a Fighter or a Martial Artis you can go to ( …

1
Domestic Violence Awareness Recap 37:48

11M ago37:48

37:48

Send us a Text Message. 10 Million Adults Experience DOMESTIC VIOLENCE Annually in the U.S. October is National Domestic Violence Awareness Month. An issue which is prevalent in every community affecting all people regardless of age, gender, socioeconomic status, sexual orientation , race, religion, or nationality. Please Be Safe ,Be Blessed , and …

1
Ego Check 24:23

11M ago24:23

24:23

Send us a Text Message. When you go train leave your ego at the door. Nobody wants to deal with BS when they train. We all train to get away from the BS of everyday activates such as , work ,home, stress , depression and so on. We don't need anyone giving us a hard time while train or someone thinking there better than us all the time . So lets wor…

1
Fighting without Fighting part 2 31:18

11M ago31:18

31:18

Send us a Text Message. It's Simple just walk away . Why fight if you don't have to , why start stuff or react stupidly if you don't have to. It's Simple to just walk away or redirect the situation, no need to fight if you don't have to. Open Hands is an Open Mind, Closed Hands is a Closed Mind. Support the Show.…

1
Inspiration from The Alchemist 48:10

11M ago48:10

48:10

Send us a Text Message. The book The Alchemist was a good read. There are golden nuggets that opens your mind and inspires you to be a better person . Use it and learn from it as I did , All of this is part of your mental health and well being so why not make a better you in the process . Better your path along your Journey. Support the Show.…

Подкасти, які варто послухати

Подкасти на тему Jerry Koch

Подкасти, які варто послухати

Короткий довідник