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Hosted by Joy Cromwell, NCC, LMHC, LCPC a licensed mental health counselor in Washington State, Empathy Global explores the human condition. Our mission is to bring to light untold stories and to use the individual story to build bridges in our society using empathy and understanding.
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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Today Dr. Shannon shares one of the biggest truths that changed her life forever! She also asks 3 powerful questions (and others) that will help you start believing your SELF —from above, down, inside, and out — so you can live your Happy Ever After Life starting today... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yours…
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In today's episode, my special guest Camille Koster, will share with you how she healed from a "Before" life of emotional starvation, codependency, blame, and resentment, to a "Happy Ever After Life" of true freedom, connection, adventure, and $100,000 cash. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S …
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Are you leading with empathy in your life? If you don't include yourself in that empathy, you may be putting yourself at risk of being in dangerous, unhealthy relationships. Are you listening, hearing, and caring for YOU? If you don't know yourself well, how will you be able to love and trust yourself well? And how will be able to navigate your lif…
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Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Author Sandra L. Brown, M.A.) — Part Two
24:25
"You cannot guard what you don't know." (Sandra L. Brown, M.A.) Did you know that being too empathetic or agreeable can put you at risk of getting involoved with a dangerous man/person? Learn how the relationship you have with yourself can protect you! In today's continuation of last week's guest interview with Sandra L. Brown, M.A. (Author of How …
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Life without vision is not a Happy Ever After Life! So what is your vision? And if you feel as though you lost it, lean in to your heart today and ask for greater clarity. Look for what you desire to see. It is possible to find it again...I promise. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SO…
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Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Special Guest and Author Sandra L. Brown, M.A.) — Part One
37:45
Did you know there are 8 types of dangerous men that you DO NOT want to get involved with, and are definitely NOT worthy of your time or trust? Trusting others requires first trusting yourself. Today I, along with my special guest, Sandra L. Brown, M.A. show you how to protect yourself and begin building the trust necessary for lifelong love... Thi…
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"Sorry seems to be the hardest word," (Thanks, Elton John) but it's not for the reasons you may think! Today Dr. Shannon shares the difference between apology and being sorry, as well as empathy versus sympathy. These distinctions have the power to change everything when it comes to you speaking up and healing up... Like how to apologize without BE…
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You can do things scared and you can feel sad and still be happy. Today our special guest, D.K. shares how she's done it scared in a sacred way...from trauma, divorce, death, grief, marriage, and dance! She'll share how she has found her HAPPY again...and so can YOU. Thanks for being with us today, following, rating and reviewing the podcast, as we…
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Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Perhaps you're holding onto a past story about someone who did you wrong. Who is this person? Write a letter to this person in your journal and let him or her really have it...say what you need to say! When you're fini…
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Boundaries, beliefs, and bold conversation about narcissism abuse and what to do about it to heal...join us for Part Two of my conversation with Dara Mascara. If you'd like to join Dara and I, as well as other incredible women like you, go to www.soldateyourself.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We m…
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Yesterday I rode a Mechanical Bull and in today's episode I share with you how to ride the BULLS in your life too, and WIN! Follow your heart. When you get knocked down, get back up again. Try on a new story...a new belief...and you'll find your rhythm again. I promise! Also, if you'd like to see what happened for yourself, hop on over to my Instag…
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In today's episode we talk dis-ease, diagnoses, toxicity, burnout, boundaries, beauty, the ugly, abuse, grief, and what to do about it. The conversation was so full that I decided to split it into two episodes. Hope you enjoy it, and tune in again for Part Two. A big shoutout to my dear S.O.L. Sister and friend, Dara from one of my favorite places …
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You're disconnected...and you cannot heal alone. In today's episode I show you how to heal the reason you're feeling alone. Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself and this week's SOUL HEALING EVOLUTION is this... Ask yourself what you need and what you want. Then show up, connect, and give it to yourself...for you…
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Today I have the privilege of interviewing/having a conversation with a very dear soul! Her name is Mary Schumacher, and I lovingly call her my Mama Mary because she reminds me of my Mama. As she shares her Soul Healing Evolution Story today, my hope is that you'll hear something in her story that resonates with yours and inspires you to keep going…
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Today I share my personal BEFORE, Be After, and Happy Ever After Life Story. It's a story of healing from loss, grief, and life's "unbelievable" moments that will inspire and encourage you with the mindset, heart set, and tools to keep going and growing through your darkest nights of the soul. Healing is your superpower, and the SHE SPEAKS SHE HEAL…
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When divorce looks like one of only two options. The other one being, a miserable life of being sick, tired, lonely, and scared. With her health and marriage on the line, Dawn Gillman made a decision and delaration that changed everything... Plan C! This interview is packed with so much value and wisdom, especially if you're suffering from physical…
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Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage with yourself and this week's SOUL HEALING EVOLUTION is this... What does "Happy" really mean to me? Write about it. Be specific. Feel into it, and focus on it all week. See you soon! xo Dr. Shannon Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women S…
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Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage Yourself) and this week's SOUL HEALING EVOLUTION is this... Look at the SHE that you see in your mirror and ask yourself, "What does SHE really mean to me?" Look and feel into the answer and express it. What does the life that's represented by the SHE that you see...your life....mean …
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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coachin…
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This is the Grand Finale of the OG Version of Women Sipping On Life (with doctor shannon.) It's been an incredible 7 years and 1938 episodes (technically we've enjoyed 2033 episodes, but somewhere along the line I got off on my count...oops! So as not to create any confusion, we're going to call this episode 1938.) :) This is the last episode of th…
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Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Over the Influence: Why Social Media Is Toxic for Women and Girls." Brace yourself for a revealing journey that challenges common perceptions and offers …
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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
41:18
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance…
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How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result. Learn more about the Vibrant Happy…
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From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update …
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Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are so rejuvenating. Getting away allows us to get out of the…
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