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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Enterprise Fitness Podcast

Enterprise Fitness

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Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.
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The JP Emerson Show

Doug Sandler, JP Emerson, Turnkey Podcast Productions

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Nothing says nostalgia like a classic car and no one tells those stories better than the people who lived them. Each episode we ride shotgun through the backroads of our memories talking road trips, music, humor and what may lie ahead for the hobby. We'll meet new folks from across the country, industry insiders and celebrities with amazing tales to tell and a few secrets too! If you're all about horsepower, chrome, reliving the glory days or creating new automotive memories of your own, joi ...
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Blue Tent Breakdown

Laser Shark Studios

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Introducing "Blue Tent Breakdown: A Fantasy Football (Injury) Podcast," brought to you by TruMove, Overland Park's premiere muscle and joint therapy clinic. Join host Brady Goodman and his team of Certified athletic trainers and working physical therapists—Josh Darby, Ethan McCoy, and Luke Fischer—as they huddle up every week to deliver a winning playbook on all things fantasy football injuries with a focus on healing your fantasy football roster. Score big with our action-packed double epis ...
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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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A professional sports journalist and broadcast production manager present a flawless sheen of masterful audio staging as they discuss sports, classic rock and the best of comedy. These two authentic males ram a testosterone searing roar of reaction straight down the throats of a society offended by everything inside The Me Too Era. The opposite of L.A., N.Y., Austin & Seattle, the muscle and thunder of The Motor City is overdriven and amplified by The Rock & Roll Capital of the World .. way ...
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THE AMATEUR PODCAST

who are the owners?

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This podcast is a safe space we created to voice our opinions on any and everything. We try to keep things light and refreshing, basically like a glass of iced water on a scorching hot day. No holding back, no double takes, purely unscripted.
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The Dog Breeding Chronicles

Bulky Built & Double Muscle Line Bulls

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Welcome to the Dog Breeding Chronicles Pawdcast!, where we embark on an enlightening journey into the world of dog breeding! Join us as we delve into the art, science, and heart of responsible breeding practices. From expert interviews to heartwarming stories, we explore the intricacies of breeding healthy, happy dogs. Whether you're a seasoned breeder, a passionate dog enthusiast, or someone curious about the process, our podcast is a valuable resource for understanding the nuances of every ...
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Who Goes There Podcast

Who Goes There Podcast

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Content for your ear holes. If you enjoy the show please consider joining our Patreon subscribers (http://patreon.com/whogoestherepodcast) ! As a patreon member you get bonus content, early access to episodes, access to the discord, and exclusive merchandise and goodies every now and then. You also make it possible for us to continue doing the show 🖤 The Who Goes There Podcast is available to subscribe to on Apple Podcasts, Spotify, http://whogoestherepodcast.com, or anywhere you listen to p ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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show series
 
00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
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Whether it’s cruising the streets of Charleston’s Battery Park or winding out her blown Fox Body Mustang down the tracks of Michigan, Lauren Stoney credits her family for her love of Fords, her dad for her competitive edge, and her love of good southern cooking on being raised in the south. Connect with Lauren here: Facebook: https://www.facebook.c…
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Welcome to Episode 10 of the 2024 season of the 'Blue Tent Breakdown,' your source for Week 5 sit-start insights during the 2024 NFL Fantasy Football Season. I'm your host, Brady Goodman, and we're here to bring you essential sit-start recommendations for Week 5. In this episode, we'll dive deep into the latest NFL developments as we embrace Week 5…
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Welcome to Episode 11 of the 'Blue Tent Breakdown Podcast' 2024 NFL Season, as we prepare for an exciting matchup between the Kansas City Chiefs and the Saints on Monday Night Football. I'm your host, Brady Goodman, and Ethan McCoy, a licensed physical therapist, is joining me as a co-host today. In this episode, we're thrilled to bring you the lat…
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00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► …
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» View the Video Version: https://youtu.be/d2YnBgUy5FY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBen Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The first dance-off of the 2024 series delivers a HMM?! Ellie is joined by AJ, Ariadne, Milly and Meg to wonder in passing about Craig’s wig. Lots of fire in this episode. But there are some nice storylines too.Topics discussed:- The fringe to stoning continuum- Content note: exactly one new sound effect- Demands to see The Farm- Chaperone Alcove d…
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Welcome back to Season 2 of Blue Tent Breakdown! This week, we’ve got a jam-packed episode to dive into as we look back to Week 4 of the 2024 NFL season. Joining me is none other than Josh Darby, PT, AT, a certified physical therapist and athletic trainer. Together, we’ll analyze the biggest injuries across the NFL and what they mean for your fanta…
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Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you g…
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Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences. » Watch on YouTube: https://youtu.be/PQEyYz-g75w » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-cat…
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In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly …
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Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…
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Welcome to Episode 8 of the 2024 season of the 'Blue Tent Breakdown,' your source for Week 4 sit-start insights during the 2024 NFL Fantasy Football Season. I'm your host, Brady Goodman, and we're here to bring you essential sit-start recommendations for Week 4. In this episode, we'll dive deep into the latest NFL developments as we embrace Week 4 …
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Welcome to Episode 7 of the 'Blue Tent Breakdown Podcast' 2024 NFL Season, as we prepare for an exciting matchup between the Kansas City Chiefs and the Atlanta Falcons on Sunday Night Football. I'm your host, Brady Goodman, and Josh Darby, a licensed physical therapist, is joining me as a co-host today. In this episode, we're thrilled to bring you …
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00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…
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"Wet Toilet Seat" For Max Reps [0:00-3:00] -20 Front Squat 185/125lb -Max BBJO 24/20" [5:00-8:00] -20 BBJO 24/20" -Max Front Squat 185/125lb » View the Video Version: https://youtu.be/gINtzjNSHAs » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram…
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Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…
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It’s the first actual dances of the series! Ellie is joined by Elliott, Milly and Meg for a medium-sized podcast about a very long show.- Thinking about how retroreflector tape works- A whole new medium-sized prop!- Beaming personalities down the camera: a skill- A good pro: someone who makes the most of their celeb- Speaking of… YAY CHRIS and YAY …
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Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …
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Innovating Women’s Health In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the med…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBen Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…
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From classic Fords to Fox bodies, Mark Houlahan is no stranger to Ford Motor Company and fun! A 2023 inductee into the Mustang Owners Museum's Hall of Fame, this nearly 30-year veteran of the heyday of print media shows no signs of ever slowing down. If you bleed blue oval, Mark Houlahan is the person you want in your corner. Connect with Mark here…
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Greetings! This ep we discuss a little film called THE COFFEE TABLE, a 2022 Spanish import which just made it's way stateside this year. A few of you have seen it and have opinions about it, but what did the three of us think? You're about to find out. Review begins right around the 37:00 minute mark. Other recent watches, rabbit holes, hijinks, an…
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Welcome to Episode 6 of the 'Blue Tent Breakdown' 2024 NFL Season, as we prepare for an exciting matchup between the Kansas City Chiefs and the Atlanta Falcons on Sunday Night Football. I'm your host, Brady Goodman, and Ethan, a licensed physical therapist, is joining me as a co-host today. In this episode, we're thrilled to bring you the latest in…
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Welcome to Episode 3 of the 2024 season of the 'Blue Tent Breakdown,' your source for Week 3 sit-start insights during the 2024 NFL Fantasy Football Season. I'm your host, Brady Goodman, and we're here to bring you essential sit-start recommendations for Week 3. In this episode, we'll dive deep into the latest NFL developments as we embrace Week 3 …
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Welcome back to Season 2 of Blue Tent Breakdown! This week, we’ve got a jam-packed episode to dive into as we look back to Week 2 of the 2024 NFL season. Joining me is none other than Josh Darby, PT, AT, a certified physical therapist and athletic trainer. Together, we’ll analyze the biggest injuries across the NFL and what they mean for your fanta…
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…
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Building Muscle, Preventing Injury In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best. We dive deep into the world of biomechanics and movement, disc…
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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The new season is here. AJ works through our new dance partnerships with Meg and Ewan.Also discussed- That beard.- The Countryfile vote.- Educating through public service broadcasting.- Dave Arch’s Monkey’s Paw.If you’d like to get in touch with us, email us at keepdancingpodcast@gmail.com or follow us on instagram at @keepdancingpod.Keep Dancing P…
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Welcome to Episode 3 of the 2024 season of the 'Blue Tent Breakdown,' your trusted source for Week 2 sit-start insights during the 2024 NFL Fantasy Football Season. I'm your host, Brady Goodman, and we're here to bring you essential sit-start recommendations for Week 2. In this episode, we'll dive deep into the latest NFL developments as we embrace…
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Welcome to Episode 2 of 'Blue Tent Breakdown' 2024 NFL Season, as we prepare for an exciting matchup between the Kansas City Chiefs and the Cincinnati Bengals this Sunday Afternoon! I'm your host, Brady Goodman, and Ethan, a certified physical therapist, is joining me as a co-host today. In this episode, we're thrilled to bring you the latest insig…
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» View the Video Version: https://youtu.be/f2v4uNvvfkY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBen Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
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» Watch on YouTube: https://youtu.be/tJ_9146iKdI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training pr…
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Welcome back to Season 2 of Blue Tent Breakdown! We’re kicking off with Episode 1, and I'm your host, Brady Goodman. This week, we’ve got a jam-packed episode to dive into as we look ahead to Week 1 of the 2023 NFL season. Joining me is none other than Josh Darby, PT, AT, a certified physical therapist and athletic trainer. Together, we’ll analyze …
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Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resista…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBen Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…
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We have missed you. Got a bunch coming your way in the next couple weeks. This episode we get into the buzzy indie "ambient slasher", In A Violent Nature. The movie has provoked a lot of discussion and mixed reactions within the horror community, but what did we think? "They never found his body, but they say his spirit lives in the forest. This fo…
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This wise beyond years twenty-year-old California girl knows a thing or two about patience, perseverance, and earning her place. Discover what makes Maddi unique, her family so close, a sense of humor faster than a trip down the track, and why her disdain for shopping may not apply to burritos, Chapstick, and lotion. Connect with Maddison here: htt…
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00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship. » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…
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The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! The client won seven shows. In this no-holds bared-session, we give you the hardcore truth! Filmed li…
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In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Shaun shares his personal journey from engineering to pharmacy, sparke…
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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly. » Watch on YouTube: https://youtu.be/4IICY8A7nWA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https…
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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