{13.2} 8 Ways to Get Ahead of Your Energy and Health in 2025

Raising Healthy Mothers

It’s the start of a new year, and you might have started it thinking that THIS will finally be the year you 'get healthy' or get more energy. But how realistic really are your resolutions? And how easy has it been to stick to them in the past? And how harsh are you on yourself when that happens? In this episode of Raising Healthy Mothers I dive into why New Year's resolutions often fail to stick and why I approach things differently. I’m sharing 8 practical, achievable ways to get ahead of your energy and health in 2025 – without the pressure of perfection or an all-or-nothing mindset. We’re talking about small, intentional changes that add up to a big impact over time. These tips are perfect for mums who want to feel more energised, more in control, and less stressed – but don’t have hours to spend in the kitchen or at the gym. You’ll learn:

• The simple hydration tweak that’s a game-changer for energy and focus.
• How to easily up your veg intake (even with fussy eaters in the house).
• One bedtime habit that can set you up for success the next day.
• Why putting yourself first isn’t selfish – it’s essential.

If you’re tired of putting yourself last and ready to feel calmer, more energised, and more in control this year, this episode is the place to start. Timestamps:

• 01:12 Three reasons why new year resolutions fail
• 06:03 Why you probably need to drink more water
• 08:22 The rollercoaster you want to avoid
• 11:06 Why batch prepping your veg could be the answer to kicking the crisp habit
• 14:00 Get moving – in bed
• 17:13 How I finally started meal planning (reluctantly)
• 22:00 Spending time with the most important person in the room (you)
• 26:16 Sleep quality, not sleep quantity
• 27:27 Glimmers of joy

Choose one of these and make a start – don't overcomplicate it. Choose the easy one. And then... start. And if you know that it's finally time to put yourself first (for the sake of the whole family) then the January Reset will walk you through fitting the important things into your life as a busy mum. In the programme we sit down over a cup of tea and take things step by step so that by the end you feel more in control of mealtimes – leaving you the headspace to parent with calm and ease. Join the waitlist to for the early bird price. Episodes mentioned:

• {12.12} Stress-free Dinners When You're Running On Empty
• {12.10} Why I Hate 'Family-Friendly' Meals
• {12.7} How to Feed a Fussy Toddler and a Hungry Baby

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Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.