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The Power of Prioritizing Yourself
Manage episode 458956739 series 2928023
Вміст надано Jen Liss. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jen Liss або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself?
In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life.
You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals.
We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose.
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Music created and produced by Matt Bollenbach
Розділи
1. The Power of Prioritizing Yourself (00:00:00)
2. Me First Mentality for Everyone (00:00:05)
3. Prioritizing Yourself for Inner Peace (00:10:02)
253 епізодів
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