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82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now
Manage episode 454469016 series 3480770
Вміст надано Valerie Mekki. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Valerie Mekki або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, reset, and nurture yourself with intention. You’ll discover how a few mindful moments can restore balance and replenish your energy.
Join us as we explore the transformative power of a self-care mantra through breathing exercises, gentle visualization, and affirmations. By the end of this session, you’ll feel more grounded, centered, and ready to take on life’s challenges with renewed strength and clarity. Press play and gift yourself this well-deserved moment of self-love and care.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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