102. Creating Safe Spaces: Unlocking Human Potential

Anxiety Rx

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background

01:53 - Dr. Adam Wright's Experience

03:08 - Disenchantment with Systems

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience

13:55 - Trauma's Impact on High Achievers

14:38 - Talent and Trauma Correlation

18:27 - Trauma and Cellular Memory

19:06 - Understanding Trauma and Sensitivity

20:01 - Expanding Capacity and Resilience

21:15 - Cortisol Response and Inherited Trauma

22:15 - Reframing Trauma Perspectives

24:44 - The Importance of Safety in Healing

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges

28:30 - Navigating Stress Responses

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy

44:13 - Contrast in Life

45:06 - Tolerating Negative Feelings

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources