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Вміст надано Sandy Sanderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandy Sanderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Take the Challenge and Defeat the Fear - with Victor B Vizcaino

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Manage episode 452563158 series 2895163
Вміст надано Sandy Sanderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandy Sanderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?

My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth.
https://eymcoaching.com/

  continue reading

91 епізодів

Artwork
iconПоширити
 
Manage episode 452563158 series 2895163
Вміст надано Sandy Sanderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sandy Sanderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?

My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth.
https://eymcoaching.com/

  continue reading

91 епізодів

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Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation. If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control. My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity. FREE COPY of the pdf BOOK www.braincareexpert.com Mental Clarity BOOK (Amazon) Miracle-Worker BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Life www.themichelledavies.com https://www.facebook.com/the.michelledavies/ YOUTUBE channel: @healingwithmichelledavies www.worcester-osteo.com for testimonials and clinic information…
 
The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children. My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author. https://jaclyndowns.com/ https://www.instagram.com/jaclyndownsfunctionalgenomics/…
 
Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose? My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilment. https://linktr.ee/mediterraneanme…
 
The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live. But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan? My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health. https://keepfitkingdom.com/33/Poster/7M2B/…
 
If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion. Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body? That is the question. My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain. https://fdntraining.com/ https://www.functionaldiagnosticnutrition.com/…
 
Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40. Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem. My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition. https://www.drnigelbrayer.com/bladderhacksebook…
 
Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’. He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period. https://breathworkinbed.com.au/…
 
The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog? My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. https://eymcoaching.com/…
 
Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems? Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects? Yes, it seems there are. My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope & Healing: The Case for Cannabis. https://josephrosadomd.com/…
 
With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system. Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’. My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing. https://soundquest.mykajabi.com/ https://www.youtube.com/@soundquestacademy https://www.facebook.com/soundquest.soundhealing https://www.instagram.com/sound_quest…
 
Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer. My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within. https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL https://www.awaanahealth.com/…
 
You may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse. http://www.improvementwarriorfitness.com/mitochondriac…
 
Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems. Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox. However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies. My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis. https://www.tabletocrave.com/…
 
Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health. My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures. https://rickjacoby.com/ https://www.howtocarnivore.com/…
 
Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments? My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental health advocate, and innovative thinker with over 40 years of experience in the field. As the creator of "Welcome To Humanity" and the "True Voice Course," Dr. Fred empowers individuals to discover and express their true selves. He's also the author of "Creative 8 - Healing Through Creativity and Self-Expression", and "Find Your True Voice!" https://drfred360.com/ www.Welcometohumanity.net…
 
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