103. Find Out These 5 Things Before Booking Your Airbnb As A Narcissistic Abuse Survivor THE VIBRANT SURVIVOR -How To Identify A Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness podcast

11:55

Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and your voice matters! If you, or someone you know, have ever felt minimized by the system and [literally] speechless, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33

9 днів тому17:33

17:33

Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and emotionally. Take one step at a time, and look for glimmers of hope along the way. You’re stronger than you know! If you, or someone you know, are navigating the justice system or supporting someone who is, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal 19:54

16 днів тому19:54

19:54

Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your health and well-being. You are worthy and it’s worth it! If you, or someone you know, need inspiration to create your own healing retreats and rituals, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

23 дні тому20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorporating healthy lifestyle habits! If you, or someone you know, need strategies for challenging narcissistic or toxic leadership, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

30 днів тому16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over people. Your voice matters, and you can create change! 🎙️ If you, or someone you know, need help navigating narcissism in leadership fearlessly, this episode is for you. ❤️‍🩹 Know who you're dealing with. Know who you are. 👁️ 💚Lesley 📅 Book your call here . 🫂 Become a Vibrant Survivor insider here. 📱 Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor 📧 Contact support@lesleycain.com…

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

5 weeks тому20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit. After all, healing is a journey; and self-care is health care. If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

6 weeks тому15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips to help you navigate this tactic and heal. After all, feeding into the facade can compromise your health and well-being. If you, or someone you know, needs help navigating narcissistic manipulation in court, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

7 weeks тому19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *principles* apply (pun intended). Regardless of the relationship, these situations can be very stressful and compromise your mental health and well-being. So, I’m providing tips on how to deal and heal, plus a cool tool for you to try. If you, or someone you know, needs help identifying, navigating and healing from narcissistic tactics around legal and other hearings, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

8 weeks тому9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

9 weeks тому24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs help unpacking toxic relationships and setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

10 weeks тому18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can put you at risk for some serious health conditions and compromise your wellbeing. If you, or someone you know, needs help cutting off a narcissist, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

11 weeks тому14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and wellbeing. If you, or someone you know, needs some perspective for the new year, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

12 weeks тому13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

13 weeks тому12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefully, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

14 weeks тому17:37