Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Вміст надано My Coach Dawn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My Coach Dawn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief)
Manage episode 450136976 series 3361575
Вміст надано My Coach Dawn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My Coach Dawn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by the thought of surviving the holiday season post-divorce?
The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.
You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.
Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Emotional First Aid Kit: Amazon Storefront
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Розділи
1. Healing Grief After Divorce Podcast (00:00:00)
2. Empowerment Tools for Holiday Recovery (00:10:55)
239 епізодів
181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief)
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
ПоширитиManage episode 450136976 series 3361575
Вміст надано My Coach Dawn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My Coach Dawn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by the thought of surviving the holiday season post-divorce?
The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.
You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.
Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Emotional First Aid Kit: Amazon Storefront
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Розділи
1. Healing Grief After Divorce Podcast (00:00:00)
2. Empowerment Tools for Holiday Recovery (00:10:55)
239 епізодів
Усі епізоди
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1 222. Your Nervous System Has a Post-Divorce Secret Language...Are You Accurately Translating? 16:45
Join The list for A Different D Word Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening. We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing. What if, instead of fighting these feelings, you could decode them to find the life you desire? Learn how to interpret resistance as a message from your nervous system rather than a hurdle to overcome. Discover common post-divorce patterns that keep you stuck and how to gently shift them. Explore somatic techniques to transform negative beliefs and expand your capacity to receive goodness in your life. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The list for A Different D Word Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it! We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist. Find out how perfectionism tied to fear and shame might be keeping you in a rut. Get the scoop on clearing out those low-vibe emotions so you can level-up your energy game. Dive into the "feel good paradox" and switch up how you align your inner energy with what you really want. It's time to stop just doing and start feeling—tune in and change the way you manifest your future today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 220. The Unspoken Realities of Divorce: When "Who Am I" is Unclear & Letting Go Seems Impossible 17:04
Join The list for A Different D Word Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You. Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic. This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your own needs and learn ways to tackle those heavy feelings when healing seems like just too much. Hit play and join us as we share the must-have tools for getting back to feeling like yourself and stepping forward with confidence and self-love. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The list for A Different D Word Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce? Watch the clip of Mel Robbins & Gabor Mate HERE After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts. This episode: dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships. It explores how unmet childhood needs shape attachment styles, cultivates scarcity mindsets, and struggle with self-abandonment tendencies. Plus, it emphasizes the immense value of translating viral insights into real, personal transformation. If you're ready to confront these hidden wounds and transform your journey of healing, tune in to uncover the new, empowering approaches to reshape your life post-divorce. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 🔒 Premium: A Quantum Healing Track To Transform Divorce Fears, Traumas & Resentments ➡️ Peace & Clarity 6:48
Subscriber-only episode It's time to address these emotional divorce triggers at their root and achieve a sense of peace! In our latest episode, quantum healing expert Kate Mayor guides listeners through a transformative visualization exercise designed to help identify and release emotional blockages that surface during the divorce process. By focusing on specific issues rather than the whole divorce, listeners can efficiently target and alleviate feelings tied to past experiences, often rooted in childhood. Develop awareness of emotional triggers and their origins, helping to understand and heal the past. Experience a guided technique for emotional release, offering a practical tool for those going through a divorce. Gain insights into the mind-body connection and how emotional healing can bring clarity and relaxation. Ready to transform the emotional challenges of your divorce into opportunities for healing? Listen now and start your journey towards emotional peace. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.…
1 218. Boosting Confidence Post-Divorce: The Power of Facing Your Fear (Nobody Puts Baby in a Corner!) 19:49
Join The list for A Different D Word What if Your Biggest Secret is the Key to Healing Post-Divorce? We've all hidden away parts of ourselves in fear that if exposed, they might lead to rejection or judgment. But what if embracing these aspects could be the pivotal step towards profound healing and personal transformation after a divorce? In this episode, you'll discover how vulnerability can become your greatest strength, why facing your inner shadows can lead to newfound power and joy, and how transformative techniques like EMDR and IFS can create lasting changes in your life. Start your journey towards true healing today—listen to this episode and uncover the hidden strength that lies within your most vulnerable moments. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce 32:33
Join The Waitlist for A Different D Word After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style? In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), offering insights on why we make the choices we do and uncovering the internal dialogue we have with ourselves. In this episode, you will uncover how IFS work can illuminate your dating and relationship patterns, enhance self-awareness to understand and heal trauma, and develop tools for emotional regulation and secure attachment in future relationships. Join us and discover how IFS can transform your inner dialogue and empower you to live with intention and trust. Tune in now and start your journey to self-discovery and healing! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The Waitlist for A Different D Word Can Somatic Techniques Revolutionize Your Divorce Recovery Journey? Have you ever felt like stress and unprocessed emotions might be sabotaging your well-being during or after a divorce? You're not alone, and this episode is here to guide you to freedom. When Producer Joy, Coach Tiffini, and I dive into the world of somatic practices, you'll discover how these powerful techniques can help release stuck emotions and improve your nervous system health. We know how challenging it can be to navigate emotions post-divorce, and incorporating somatic elements into your routine might be just the game-changer you need. Learn how ear massages can rapidly downshift your nervous system, offering instant stress relief. Discover the mom sway and other movement techniques that help ground your emotions and promote an empowered state of mind. Explore the benefits of foam rolling and body scanning as tools to enhance emotional and physical wellness. Ready to alleviate stress and start healing? Tune into this transformative episode now and empower your divorce recovery journey Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The Waitlist for A Different D Word Are You Sabotaging Your Own Healing Journey After Divorce? Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone. Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices. In this episode, you will: Gain insights into tapping into your intuition and how nurturing your gut feelings can lead to emotional breakthroughs. Discover the transformative role of supportive communities and alternative healing in finding empowerment amid life's trials. Unlock the power of homeopathy and how it strengthens your resilience and vital force for a renewed sense of self. Tune in to this eye-opening episode now and take the first step toward embracing your inner strength and healing your past. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The Waitlist for A Different D Word Do you ever feel so overwhelmed post-divorce that you don't know where to begin? You're not alone, and we're here to help. Life after divorce often leaves many feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this enlightening podcast, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances. Listeners will discover how emotional paralysis is tied to your nervous system, why community can be a game-changer in your healing journey, and how to overcome the fear of taking those first steps. Tune into the episode now and take your first step toward freedom from that frozen state—your new beginning awaits. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 213. Why You Need Quantum Healing To Release Divorce Pain & Codependency So You Don't Repeat the Past 46:20
Join The Waitlist for A Different D Word What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing! Are you feeling stuck in your post-divorce healing journey, unable to understand why traditional approaches aren't bringing the relief you need? Discover the transformative power of quantum healing with Dawn and special guest Kate Mayor, offering insights on how it addresses deep-rooted energetic imprints holding you back, how early-life experiences could shape your emotional blueprint, and the healing potential of group sessions and homeopathy for more profound shifts. Don't miss out on discovering a potentially life-changing approach to divorce recovery—tune in now to unlock new pathways for emotional freedom! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The Waitlist for A Different D Word Are you relying on false institutions to find peace after divorce? In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey. Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, learn to differentiate between true guidance and false promises, and discover the power of trusting your own intuition over societal expectations. Tune in to this telling episode and embark on a path to reclaiming your personal power and self-worth like never before. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 211. The Truth Behind Wanting Your Ex to Regret Losing You & How To Really Move On After Divorce 13:53
Join The Waitlist for A Different D Word How to Turn Your Obsession Over His Regret Into Your Superpower... Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have? In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better. Learn why giving yourself permission to want his regret can be a surprisingly empowering move. Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process. Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself. Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
Join The Waitlist for A Different D Word What's the Big Deal About Somatic Healing After Divorce? Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery. Here’s what you’ll get from this episode: Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin. A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health. Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do. Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show…
1 🔒 Premium: Revealing Your Revenge Body 🤸🏽 A Series On Immersive Manifestation For Weight Loss After Divorce 22:22
Subscriber-only episode Current Subscribers - Click here to access What's Stopping You from Manifesting Your Ideal Body After Divorce? Ever find yourself yearning for that confident strut and feel-good factor in your body after a divorce? You know how important it feels for a newly single woman to feel desirable, and achieving that revenge bod can be both empowering and healing. Understand and heal metabolic dysfunction to kick-start your body's potential. Learn to overcome self-rejection by transforming self-critical thoughts into self-acceptance. Shift your emotional relationship with food, allowing you to control cravings and find healthier coping mechanisms. Experience a transformative journey to achieving your post-divorce goals by tuning in to this episode and discovering the steps to manifesting your revenge body today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.…
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