How We Got Here Spiritual Mommas podcast

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Fitness Religion Mental Health Aericka Khongdy and Kim Bernardini Aericka Khongdy Kim Bernardini Spiritual Awakening Podcasting Education Self-Improvement Spiritual Beings Parenting

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Вміст надано Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Standup Comedy "Your Host and MC"

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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

Spiritual Mommas «
How we got here

рік тому 31:27

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MP3•Головна епізоду

Вміст надано Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality and spiritual awakening, the impact of religious upbringing, and the significance of experiencing hardship as a catalyst for personal growth. They also explore the signs from the universe and their experiences with Reiki, ultimately setting the stage for future discussions on spirituality and healing.

Follow us on:
instagram @spiritual_mommas_podcast
Facebook - Spiritual Mommas Podcast
Substack- https://substack.com/@spiritualmommaspodcast

… continue reading

26 епізодів

#Fitness #Religion #Mental Health #Aericka Khongdy and Kim Bernardini #Aericka Khongdy #Kim Bernardini #Spiritual Awakening #Podcasting Education #Self-Improvement #Spiritual Beings #Parenting

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How we got here

Spiritual Mommas

published рік тому

Поширити

MP3•Головна епізоду

Вміст надано Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality and spiritual awakening, the impact of religious upbringing, and the significance of experiencing hardship as a catalyst for personal growth. They also explore the signs from the universe and their experiences with Reiki, ultimately setting the stage for future discussions on spirituality and healing.

Follow us on:
instagram @spiritual_mommas_podcast
Facebook - Spiritual Mommas Podcast
Substack- https://substack.com/@spiritualmommaspodcast

… continue reading

26 епізодів

#Fitness #Religion #Mental Health #Aericka Khongdy and Kim Bernardini #Aericka Khongdy #Kim Bernardini #Spiritual Awakening #Podcasting Education #Self-Improvement #Spiritual Beings #Parenting

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Death and Grief Rituals Across Cultures 1:05:01

7 днів тому1:05:01

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1:05:01

In this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the intricate cultural rituals surrounding death and grieving. They discuss personal experiences with mental health, the importance of community in mourning, and various traditions from around the world, including Mexican Dia de los Muertos, indigenous practices in Brazil, African mourning customs, Laotion rituals, Celtic beliefs, Navajo perspectives, and Tibetan sky burials. The conversation highlights the universal themes of honoring the deceased and the significance of rituals in processing grief. References from today's episode: https://inelda.org/the-hispanic-way-of-death-and-dying/ https://es.ara.cat/misc/kuarup-ritual-funerario-indigenas-brasil_3_4156312.html https://archermagazine.com.au/2023/05/grieving-connected-congolese-culture-matanaga/ https://www.standardmedia.co.ke/article/2000101635/mourning-luhya-style#google_vignette https://www.creativespirits.info/aboriginalculture/people/mourning-an-aboriginal-death https://www.theclanbuchanan.com/ https://www.pulvisurns.com/blog Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Meditation for Realignment 9:26

7 днів тому9:26

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9:26

Summary This meditation session guides listeners through a journey of relaxation, visualization, and realignment. It begins with a focus on relaxing the body, followed by a visualization of a golden light that promotes inner peace and clarity. The session includes a body scan to release tension and restore energy flow, culminating in a gentle awakening and blessings for the listener's journey ahead. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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The Light, The Dark, and The Life In Between 54:34

14 днів тому54:34

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54:34

In this episode of the Spiritual Mommas podcast, hosts Kimaira Bernardini and Aericka Khongdy engage in a free-flowing conversation that touches on personal updates, navigating grief, exploring the concept of synchronicities and spirit guides, and the importance of intuition in spiritual practices. They discuss the existence of dark entities, personal experiences with spirits, and cultural perspectives on death. The conversation also delves into parenting, limiting beliefs, and the significance of laughter and joy in maintaining balance in life. The hosts encourage listeners to reflect on their own beliefs and experiences regarding spirituality and connection. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Manifest Your Desires. 5 Minute Meditation 6:50

15 днів тому6:50

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6:50

This meditation focuses on the practice of manifestation, emphasizing grounding, visualization, and affirmations. The speaker guides listeners through a series of exercises designed to help them connect with their desires, release limiting beliefs, and trust in the universe's timing. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Understanding Your Spiritual Team 43:54

21 день тому43:54

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43:54

Summary In this episode of the Spiritual Madmas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the concepts of spirit guides and angels, exploring their differences, roles, and how to connect with them. They share personal experiences and insights into the nature of these spiritual entities, emphasizing the importance of understanding their guidance in our lives. In this conversation, Kimaira Bernardini and Aericka Khongdy explore the concepts of angels and spirit guides, discussing their definitions, differences, and how individuals can connect with them. They delve into various methods of communication, cultural perspectives, and personal experiences with spirit guides, emphasizing the importance of meditation and prayer. The discussion also highlights the significance of personal stories and the role of spirit guides in providing guidance and protection during challenging times. Aericka offers a complimentary call for those seeking to connect with their spirit guides, aiming to support individuals on their spiritual journeys. ✨ Discover Your True Spiritual Path with Aericka!✨ Are you feeling called to explore your spiritual journey but unsure where to begin? I invite you to a free 30-minute discovery call with me, Aericka Khongdy, where we’ll explore your spiritual path, identify what’s holding you back, and uncover how I can support your growth. I am now offering this once a month, with limited availability , just for Podcast listeners! 🌿 Gain clarity on your spiritual goals 🌿 Receive intuitive (maybe put shamanic guidance here?) guidance and insights 🌿 Explore how working together can deepen your journey 🔮 Ready to connect? Book your free discovery call now! https://calendly.com/soulfireshamanichealingarts/30min Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Guided Meditation: Calling Upon Your Spirit Guides 10:37

22 дні тому10:37

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10:37

This is a guided meditation led by Aericka Khongdy, focusing on connecting with spirit guides. The session encourages participants to create a quiet space, set intentions, and invite their spirit guides for support and guidance. Through deep breathing and visualization, listeners are guided to feel the presence of their guides, fostering a sense of connection and reassurance. The meditation concludes with a reminder of the ongoing support from these spiritual entities. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Am I receiving signs from Spirit? All about synchronicities 1:01:41

28 днів тому1:01:41

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1:01:41

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss their experiences with spiritual awakening, mental health, and the journey of motherhood. They delve into the concept of synchronicities, exploring how these meaningful coincidences can serve as messages from the spirit world. The conversation emphasizes the importance of intention when seeking signs and the various methods of divination, particularly focusing on the use of cards, such as tarot and oracle decks, for guidance and insight. The hosts encourage listeners to be open to receiving messages and to explore their own spiritual practices. References: ( https://www.merriam-webster.com/dictionary/synchronicity ) ( https://medium.com/energy-and-consciousness/synchronicity-what-it-is-and-how-to-experience-it-a5dab660d68c ) This article https://medium.com/energy-and-consciousness/synchronicity-what-it-is-and-how-to-experience-it-a5dab660d68c talks about steps you can take to tune into synchronicities Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Unlocking the Secrets of Astrology with Special Guest, Gabrielle Celeste! 57:21

рік тому57:21

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57:21

In this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome intuitive astrologer Gabrielle Celeste to discuss the fundamentals of astrology, including natal charts, the significance of the big three (sun, moon, and rising signs), and how to navigate emotional sensitivity. Gabrielle shares her personal journey into astrology, the importance of grounding and balancing energies, and how to prepare for astrological changes. The conversation also covers the impact of retrogrades, different types of astrological charts, and the significance of integrating spiritual practices into daily life. Connect with Gabrielle Celeste at: Website: www.aguaastrology.com Etsy shop: www.etsy.com/shop/intuitivegabrielle Podcast: Spiritual Sisters Podcast https://www.buzzsprout.com/2134807 Recommended site to find your natal charts: https://astro-charts.com/ https://www.astro.com/ Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Grounding meditation 8:34

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8:34

The guided meditation encourages participants to focus on their breath, visualize their connection to the earth, and affirm their safety and support. The session culminates in a return to the present moment, carrying the feelings of grounding and stability forward. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Somatic Therapies and How Can We Use Them in Our Spiritual Journey. 1:04:53

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1:04:53

Summary In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing. Link for information on Somatic therapies https://www.verywellhealth.com/somatic-trauma-therapy-5218970#toc-types-of-somatic-trauma-therapy : Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Meditation for Remembering Your Dreams 8:50

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8:50

This meditation guides listeners through a journey to connect with their dreams and spirit guides. It emphasizes the importance of intention setting for dream recall and creating a sacred space for spiritual connection. The session concludes with a gentle return to the present, reinforcing trust in the dream process. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Navigating Spirituality and Relationships (and a check in) 50:52

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50:52

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the intersection of relationships and spirituality. They share personal updates, delve into the complexities of maintaining relationships with differing beliefs, and emphasize the importance of community in spiritual growth. The conversation highlights the challenges of being true to oneself while navigating family dynamics and societal expectations. In this conversation, Kimaira and Aericka explore the themes of setting intentions, taking risks, and the importance of authenticity in their spiritual journeys. They discuss the significance of breaking generational patterns and embracing the role of a healer within their families. The conversation emphasizes the need for community and guidance, the power of relationships, and the establishment of boundaries in spiritual practices. They conclude by highlighting actionable steps towards spiritual growth and the importance of visualization in manifesting their desired futures. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Meditation to Balance Masculine and Feminine Energies 8:50

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8:50

Summary This meditation guides listeners through a journey of connecting and balancing their masculine and feminine energies. It emphasizes the importance of visualization and integration of these energies to achieve inner harmony and strength. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Exploring the World of Dreams 46:21

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46:21

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini reflect on their holiday experiences and the importance of reconnecting with their spiritual practices. They delve into the fascinating world of dreams, discussing various theories about their significance, including insights from ancient cultures and modern interpretations. The conversation highlights the role of dreams in healing, guidance, and self-discovery, as well as the potential for dream interpretation as a spiritual practice. In this conversation, Kimaira Bernardini and Aericka Khongdy explore the fascinating world of dreams, focusing on techniques for interpreting dreams, the concept of the Dream Master, and the practice of lucid dreaming. They discuss the Senoian dream work method, which involves journaling and engaging with dream characters to gain insights. The conversation highlights the importance of personal experience in dream interpretation and encourages listeners to explore their own dreams for deeper understanding. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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Meditation for a New Year 8:55

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8:55

This guided meditation focuses on releasing the past year, embracing the present, and inviting new possibilities for the upcoming year. It encourages listeners to reflect on their experiences, let go of challenges, and set intentions for personal growth and positivity. Send us a text Follow us on: instagram @spiritual_mommas_podcast Facebook - Spiritual Mommas Podcast Substack- https://substack.com/@spiritualmommaspodcast…

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