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Daily practices we do to foster our spiritual journey
Manage episode 448581882 series 3611569
Вміст надано Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aericka Khongdy and Kim Bernardini, Aericka Khongdy, and Kim Bernardini або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and aware of bodily sensations is emphasized as a key aspect of mindfulness. In this conversation, Aericka Khongdy discusses her personal journey with mindfulness, meditation, and spiritual practices. She emphasizes the importance of being intentional in daily life, the significance of creating a clean and organized space, and how these practices contribute to her mental well-being. Aericka shares insights on meditation, the concept of severance work to release negativity, and the rituals she incorporates into her life to maintain a positive energy flow. The discussion highlights the need for personal definitions of mindfulness and the importance of listening to one's intuition.
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