The 3 Stages Of Therapy And 3 Powerhouse Methods Needed For Them Reclaim Ability podcast

18:43

Send us a text In this podcast episode, Doug Allen explores the significance of the enteric nervous system, often referred to as the 'second brain.' He discusses how this system influences our mental health, digestion, and overall well-being. The conversation delves into the relationship between gut health and mental health, emphasizing the importance of understanding the complex interplay between the gut and brain. Doug highlights the survival mechanisms of the enteric nervous system and offers practical steps for improving gut health, ultimately advocating for a holistic approach to well-being that starts with diet. Support the show…

Reclaim Ability

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The 3 stages of Therapy and 3 powerhouse methods needed for them 13:55

26 weeks тому13:55

13:55

Send us a text Summary In this episode of the Reclaimability Podcast, Doug Allen discusses the three essential components of therapy and the importance of understanding various therapeutic approaches. He emphasizes the significance of a good fit between clinician and client, the stages of trauma recovery, and the strengths and weaknesses of psychodynamic therapy, cognitive behavioral therapy, and somatic therapy. The conversation culminates in the idea of integrating these modalities for a holistic therapeutic experience that fosters safety, curiosity, and actionable change. Support the show…

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How Veteran Lee Murphy reclaimed ability from trauma and addiction to ultra marathon running 31:38

29 weeks тому31:38

31:38

Send us a text In this episode of the Reclaimability podcast, Canadian veteran Lee Murphy shares his inspiring journey of overcoming childhood trauma and addiction. He discusses the pivotal moments that led him to reclaim his life, including his struggles with substance abuse during his military service and the transformative power of running. Lee emphasizes the importance of personal responsibility and finding passion in life, ultimately leading him to represent Canada in ultra marathons. Chapters 00:00 Introduction to Lee Murphy's Journey 02:58 Childhood Trauma and Its Impact 05:57 Struggles with Addiction and Military Life 11:56 The Choice Point: Turning Life Around 18:07 Finding Passion in Running 27:01 Preparing for the Backyard Ultra Marathon Support the show…

Reclaim Ability

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Stop 'regulating' - Start Recalibrating . 5 Components of Nervous System Recalibration © 27:23

30 weeks тому27:23

27:23

Send us a text In this episode of the Reclaimability Podcast, Doug Allen discusses the concept of nervous system recalibration, a technique he developed that involves five key components: breathing, rhythm, environment, social engagement, and curiosity. He emphasizes the importance of understanding how our nervous system functions and how we can actively recalibrate it to respond appropriately to our current environment. Through personal experiences and professional insights, Doug highlights the dynamic nature of our nervous system and the critical role of social connections and curiosity in fostering resilience and adaptability. Support the show…

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Our Nervous System and our Brain 11:53

31 weeks тому11:53

11:53

Send us a text Summary In this episode of the Reclaimability Podcast, Doug Allen explores the intricate relationship between the nervous system and the brain, emphasizing how our thinking brain serves as a superpower. He updates the idea of evolutionary aspects of brain function, the role of stress in cognition, and introduces the concept of nervous system recalibration as a technique to optimize our responses to various situations. The conversation highlights the importance of understanding the nuances of our nervous system's functioning and how it impacts our daily lives. Support the show…

Reclaim Ability

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Untitled Episode 2:49

33 weeks тому2:49