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114. After the Binge: What NOT to do and How to Break the Cycle
Manage episode 445378366 series 3422001
Вміст надано Sabrina Magnan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sabrina Magnan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
>>> SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.
Why does this keep happening?
In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.
By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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