Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Вміст надано Raphael Bender. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Raphael Bender або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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278. Does Pilates strengthen your little muscles? With Raphael Bender
Manage episode 444996173 series 2924237
Вміст надано Raphael Bender. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Raphael Bender або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Well yes, but not how you might think!
Resources mentioned in the episode:
- Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
- MORE load stimulates the rotator cuff MORE here
- Role of muscles is task specific here
- Any loaded arm movement strengthens the rotator cuff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
301 епізодів
ПоширитиManage episode 444996173 series 2924237
Вміст надано Raphael Bender. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Raphael Bender або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Well yes, but not how you might think!
Resources mentioned in the episode:
- Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
- MORE load stimulates the rotator cuff MORE here
- Role of muscles is task specific here
- Any loaded arm movement strengthens the rotator cuff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
301 епізодів
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These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Elephants
1 298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender 1:54:15
1:54:15 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:54:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you. What we'll cover: What hypermobility really is and how it affects more than just the joints Does scoliosis actually cause pain? The surprising lack of strong evidence for scoliosis-specific exercise Practical takeaways for movement professionals Resources mentioned in the episode: Download PDF lecture notes with citations here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no strong link between lifting and chronic back pain. The biopsychosocial factors that matter far more than technique. How Pilates instructors can help clients move with confidence, not fear. References mentioned in the episode: Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review here Should Exercises Be Painful in the Management of Chronic Musculoskeletal Pain? A Systematic Review and Meta-Analysis here , your biggest takeaway or share this with a fellow instructor! Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their lumbar spine here There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
1 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender 1:01:59
1:01:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood, entrepreneurship, and personal growth. Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact. Resources mentioned in the episode: Connect with Bernadette online here , on Instagram , and Facebook Connect with Raph on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification and Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
I talk through a recent study looking at whether strict form gives better results from exercise. Resources mentioned in the episode: Read the paper cited in the episode here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode. Resources mentioned in the episode: Read the paper cited in this episode here . Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
1 290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender 36:47
You can watch this episode on YouTube here Free workshop on how to track these KPIs plus a free Google Sheet here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Citations and my notes for this episode are in a Google Doc here Watch this episode on YouTube here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!” Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁 I'm releasing this episode a day earlier than usual to give you an extra day to run the promo. What’s Inside: How to run a $270 gift card promo for just $50, to generate new clients Step-by-step instructions and a timeline. Why this strategy works to grow your studio. Ready to launch your promo? Grab the email templates and terms of use here: https://docs.google.com/document/d/1ORSyqxYRhjSkE74YMVwl4AypOenndJOoGwIu9btnhks/edit?usp=sharing Set it up today, and watch your studio thrive this holiday season! 🎄 Watch this as a video on YouTube here: https://youtu.be/PuwdQ0vVkls This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Pilates Elephants
1 285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender 54:49
In this episode of Pilates Elephants , Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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