Choosing When To Add Eccentric Training To Your Workout Fitness Fix With Coach Kinsley podcast

Fitness Fix with Coach Kinsley

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Fitness Nutrition Gray Hawk Enterprise, LLC Gray Hawk Enterprise LLC 15 Minutes

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Choosing when to add eccentric training to your workout

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Вміст надано Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.

… continue reading

87 епізодів

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley podcast artwork

Choosing when to add eccentric training to your workout

Fitness Fix with Coach Kinsley

published рік тому

Поширити

MP3•Головна епізоду

Вміст надано Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.

… continue reading

87 епізодів

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

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Fitness Fix with Coach Kinsley

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Protein Balance 18:40

6 weeks тому18:40

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💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀…

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Fitness Fix with Coach Kinsley

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Bone Density 17:30

9 weeks тому17:30

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🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…

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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

17 weeks тому9:02

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Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

20 weeks тому7:56

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Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

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Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

21 weeks тому2:18

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Can I workout on a low 'carb-cycling' day? If so - what does that look like?

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Intro to Carb Cycling 13:48

21 weeks тому13:48

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Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…

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Can You Train the Same Muscle Groups Every Day? 4:08

22 weeks тому4:08

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In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

22 weeks тому12:52

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Fit Update where Coach expands her menu and Producer Mike's HIIT class

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Is it okay to train the same muscle group 2 days in a row? 14:10

24 weeks тому14:10

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Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…

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Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

24 weeks тому5:13

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Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

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How long should I work out in a session? It depends (really) 3:51

25 weeks тому3:51

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Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

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Interval Training: HIIT and LIIT 10:34

25 weeks тому10:34

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Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…

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Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

25 weeks тому8:49

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PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

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Bulking Smart, Cutting Sharp 3:51

26 weeks тому3:51

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Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

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Bulking, Cutting and Maintenance seasons 21:13

26 weeks тому21:13

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Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…

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FIT UPDATE 19OCT24 7:55

26 weeks тому7:55

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Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.

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Creatine supplement - when and how often 4:20

27 weeks тому4:20

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4:20

Coach Kinsley breaks down how to start creatine, when to use it and why. Producer Mike recalls Coach's advice when he introduced it to his nutrition routine.

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Intro to Creatine 12:32

27 weeks тому12:32

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In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal experiences.…

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FIT UPDATE 12OCT24 5:41

27 weeks тому5:41

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Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.

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Choosing when to add eccentric training to your workout 3:48

28 weeks тому3:48

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3:48

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.

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Eccentric Training 12:05

28 weeks тому12:05

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12:05

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality of life, especially as we age. The episode covers slow versus fast eccentric training, integration into fitness routines, and techniques like partial reps and pause squats. Listeners will gain valuable insights on effectively training their full range of motion and addressing weak spots. Whether you're aiming to build strength, enhance flexibility, or improve overall fitness, this comprehensive guide offers practical tips and expert advice to help you achieve your goals. For more information, contact Coach Kinsley at coach@coachkinsley.com or follow @CoachKinsley on Instagram or on the web at www.coachkinsley.com.…

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FIT UPDATE 05OCT24 10:59

28 weeks тому10:59

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Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.

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Elbow soreness tips and tricks 4:31

29 weeks тому4:31

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4:31

Coach answers a listener question about recovering from elbow soreness

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Habits 23:49

29 weeks тому23:49

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23:49

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leveraging social support and staying motivated, encouraging listeners to join their online community for ongoing inspiration and guidance.…

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FIT UPDATE 28Sept24 7:42

29 weeks тому7:42

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7:42

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.

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Spicy arm workouts 3:41

30 weeks тому3:41

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3:41

Coach Kinsley tweaks a bicep curl exercise for impact

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High intensity cardio vs. high intensity weight lifting 15:46

30 weeks тому15:46

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Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey. IG: @coachkinsley www.coachkinsley.com coach@coachkinsley.com…

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FIT UPDATE 21SEPT24 4:07

30 weeks тому4:07

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4:07

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.

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Mobility training defined 2:44

31 weeks тому2:44

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Coach Kinsley defines mobility training for Producer Mike for a listener question.

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Fasting 22:58

31 weeks тому22:58

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22:58

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals. Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.…

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FIT UPDATE 14SEP24 5:24

31 weeks тому5:24

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Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.

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Pitfalls to working out at home 3:58

32 weeks тому3:58

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3:58

Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.

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Vitamin D 12:26

32 weeks тому12:26

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12:26

Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.…

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FIT UPDATE 07SEP24 7:21

32 weeks тому7:21

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7:21

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.

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Protein intake around your workout 3:11

33 weeks тому3:11

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3:11

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Personal Trainers - Have it Your Way 18:08

33 weeks тому18:08

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18:08

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualities to look for in a personal trainer, the importance of self-advocacy during training sessions, and how honesty shapes the trainer-client relationship. Gain valuable insights on finding the right trainer for you as Coach Kinsley shares her own experiences and emphasizes the significance of accountability and tailored workouts. Explore the concept of non-scale victories and their impact on long-term fitness goals and quality of life. Get ready to elevate your fitness journey with expert guidance and personalized support. Remember, a personal trainer a day keeps the doctor away! For more fitness inspiration, contact Coach Kinsley at coach@coachkinsley.com , visit coachkinsley.com , or follow @CoachKinsley on Instagram. Fitness Fix with Coach Kinsley is a Grey Hawk Enterprise, LLC production.…

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FIT UPDATE 31AUG24 8:27

33 weeks тому8:27

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8:27

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.

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Dumbbell vs Kettlebell 2:53

34 weeks тому2:53

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2:53

FIT FLASH: Dumbbell vs Kettlebell

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Is Coconut Water Better than Plain Water? 12:41

34 weeks тому12:41

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12:41

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are encouraged to practice moderation, track their intake, and consider individual health conditions when incorporating coconut water into their hydration routines. Fitness Fix with Coach Kinsley is produced by Gray Hawk Enterprise, LLC. www.coachkinsley.com…

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FIT UPDATE 24AUG24 7:30

34 weeks тому7:30

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7:30

Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.

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Sleep schedules 3:44

35 weeks тому3:44

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3:44

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Healthy Aging - Are You Old? 16:50

35 weeks тому16:50

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16:50

Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age. coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.…

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Fitness Fix with Coach Kinsley

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FIT UPDATE 17AUG24 4:06

35 weeks тому4:06

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4:06

Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week.

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What's the Best Cardio Exercise? 5:25

36 weeks тому5:25

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5:25

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Alcohol & Muscle Growth 13:47

36 weeks тому13:47

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13:47

The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle growth by diverting energy from building muscle to breaking down toxins, leading to muscle wasting and insulin resistance. Additionally, increased cortisol levels due to alcohol can contribute to fat gain. Coach Kinsley stresses the importance of moderation and offers practical advice for balancing social life with fitness goals, providing insights without judgment and encouraging informed choices.…

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