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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Manage episode 441514750 series 3449217
Are you wondering how often you really need to train to build muscle and stay fit?
In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.
In this episode, I cover:
- The benefits of training at different frequencies
- How to effectively schedule each option into your week
- What extra results you can expect from training more frequently
- Why two days a week is more than enough to see progress
Whether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.
Resources mentioned in this episode:
- Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.
- Need help building your training routine? Explore my Monthly Membership for done-for-you programming.
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Розділи
1. Introduction (00:00:00)
2. The Importance of Starting Your Training (00:00:39)
3. Training Frequency: How Often Should You Train? (00:01:23)
4. Guidelines for Beginners: Two Days a Week (00:02:32)
5. Advanced Training: Three Days a Week (00:06:59)
6. Maximizing Gains: Four Days a Week (00:09:57)
7. Flexible Training Schedules (00:11:55)
8. Conclusion and Final Tips (00:13:52)
98 епізодів
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Manage episode 441514750 series 3449217
Are you wondering how often you really need to train to build muscle and stay fit?
In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.
In this episode, I cover:
- The benefits of training at different frequencies
- How to effectively schedule each option into your week
- What extra results you can expect from training more frequently
- Why two days a week is more than enough to see progress
Whether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.
Resources mentioned in this episode:
- Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.
- Need help building your training routine? Explore my Monthly Membership for done-for-you programming.
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Розділи
1. Introduction (00:00:00)
2. The Importance of Starting Your Training (00:00:39)
3. Training Frequency: How Often Should You Train? (00:01:23)
4. Guidelines for Beginners: Two Days a Week (00:02:32)
5. Advanced Training: Three Days a Week (00:06:59)
6. Maximizing Gains: Four Days a Week (00:09:57)
7. Flexible Training Schedules (00:11:55)
8. Conclusion and Final Tips (00:13:52)
98 епізодів
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