Ep 116: How To Bring Healthcare Across The Globe From The Comfort Of Your Home With Dr. Kim Tranquada Part 1 Voices Of Women Physicians podcast

21:58

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more. Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children’s Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold. As the founder of Rebalance Family Health , a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives. Some of the topics we discussed were: How to identify mold illness in the body What people do to fix their environment if they have mold illness What to do to identify the issue in the environment that is causing the illness Where to find an environmental inspector to evaluate a building for environmental illness When it is safe to live somewhere after a mold infestation The difference in the spectrum of sensitivity to mold exposure How to assess if a new environment will be safe for those sensitive to mold illness when house hunting The important role functional and integrative medicine can play in helping people with long COVID Dr. Khan’s practitioner based experience of the connection between COVID and mold exposure How mold illness dysregulates the immune system and can impact long COVID symptoms 3 pieces of advice for physicians who are interested in learning and starting a functional and integrative medicine practice Where physicians can start learning more about functional and integrative medicine How functional medicine can help physicians feeling limited by conventional medicine and wanting to do more to help patients with chronic illnesses Where to find a mentor for your area of interest in the functional and integrative medicine space And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Khan: Website: www.rebalancefamilyhealth.com Instagram: @drsaimakhanmd…

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Ep 141: Dr. Saima Khan’s Journey of Becoming a Functional Medicine Physician and Building Her Own Practice Part 1 21:00

11 днів тому21:00

21:00

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more. Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children’s Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold. As the founder of Rebalance Family Health , a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives. Some of the topics we discussed were: Being a mold-literate and lyme-literate physician Treating mold related illness and Lyme and coninfections from an integrative medicine perspective How integrative medicine is useful for identifying root causes in people who are chronically sick and cannot seem to find answers Dr. Khan’s path to completing her training in functional medicine What functional medicine teaches us and why these concepts are so important to cover in medical school curriculums How the process of treating patients on the drivers of illness differs from the conventional model of diagnosis What the mental, spiritual, and emotional piece of one’s life manifests as in their health Functional medicine’s role in evaluating the different aspects of a patient who is suffering and is not well When Dr. Khan realized she had mold exposure and what she did for treatment How Dr. Khan learned more about pediatric conditions for starting her functional and integrative medicine practice Where Dr. Khan received training for inflammatory brain conditions and how it linked to narcolepsy The pieces of Dr. Khan’s journey to recovery and education in functional and integrative medicine How Dr. Khan expanded to treating adults in addition to children The high need for more physicians trained in treating mold illness and Lyme and confections to meet the high demand of patients who are very suffering and cannot find help How Dr. Khan easily arranges for lab work and imaging to be done for her virtual practice The role of functional medicine in more simple treatments for ADHD that do not require medication And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Khan: Website: www.rebalancefamilyhealth.com Instagram: @drsaimakhanmd…

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Ep 140: How Dr. Saima Khan Overcame Narcolepsy Using Functional and Integrative Medicine Part 2 18:34

18 днів тому18:34

18:34

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Ep 139: How Dr. Saima Khan Overcame Narcolepsy Using Functional and Integrative Medicine Part 1 17:21

25 днів тому17:21

17:21

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more. Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children’s Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold. As the founder of Rebalance Family Health , a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives. Some of the topics we discussed were: How Dr. Khan’s journey into functional and integrative medicine began from her narcolepsy Dr. Khan’s first steps for finding a solution to her narcolepsy Why stimulants and conventional medicine designed to keep you awake can only help so much with narcolepsy Narcolepsy being an autoimmune condition How reducing inflammation through Dr. Khan’s diet reduced her narcolepsy symptoms What intervention Dr. Khan says helped her the most if she had to choose only one Why detoxifying the body and environment is like fixing a plumbing problem How detoxifying reduces narcolepsy symptoms And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Khan: Website: www.rebalancefamilyhealth.com Instagram: @drsaimakhanmd…

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Ep 138: Practicing Medicine in London with Dr. Kiran Agarwal 18:21

4 weeks тому18:21

18:21

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Ep 137: Improving Airway Health by Using Lifestyle Medicine with Dr. Kiran Agarwal 22:13

5 weeks тому22:13

22:13

Dr. Kiran Agarwal is an executive coach and practicing doctor based in London. Her ENT training gave her a solid background. She specialises in helping professionals and business owners manage modern, stressful environments and remain healthy (including airway health). Through personalised coaching, she empowers busy, high-performing individuals to improve their well-being and align their lives with their true values and purpose. Some of the topics we discussed were: How lifestyle medicine can prevent and treat airway diseases Dr. Agarwal’s advice for patients with airway diseases who are new to lifestyle medicine interventions on taking the first step to help themselves How the airway works Reducing the inflammation and increasing intentions How to improve the quality of the air you breathe Methods for more effective breathing such as saline washes and how to stay aware of breathing through the nose Controlling for environmental factors that irritate the airways Approaches other physicians can incorporate into their practice when treating patients with airway diseases from a lifestyle medicine perspective to improve airway health Methods for patients with upper airway issues such as asthma or allergic rhinitis in healing their airways What people can do to minimize allergies to their pets that exacerbate their upper airway diseases The connection between stress and airway diseases Dr. Agarwal’s free leaflet for physicians to use for resources for their patients in a holistic, lifestyle medicine approach And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Agarwal: Website: https://www.drkiranagarwal.co.uk/ LinkedIn: https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/…

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Ep 136: Preventing Burnout in High-Stakes Careers with Dr. Kathy Stepien Part 2 19:05

6 weeks тому19:05

19:05

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide. Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons. Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories. Some of the topics we discussed were: How identifying your core values is connected to improved well-being How to identify your own core values And much more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stepien: Website: https://www.instituteforphysicianwellness.com/ Instagram: www.instagram.com/kathystepienmd Facebook: https://www.facebook.com/physicianwellness LinkedIn: https://www.linkedin.com/in/kathystepienmd/ Anti-Burnout Program for Women Physicians: https://www.instituteforphysicianwellness.com/the-anti-burnout-program/ Women Physician’s Retreats: https://www.instituteforphysicianwellness.com/retreats/ CWO Business Leadership Program: https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/…

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Ep 135: Preventing Burnout in High-Stakes Careers with Dr. Kathy Stepien Part 1 18:27

8 weeks тому18:27

18:27

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide. Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons. Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories. Some of the topics we discussed were: The joy of creating and being part of a community through physician retreats How Dr. Stepien brings physicians together to foster social connections What led to Dr. Stepien founding The Institute for Physician Wellness Dr. Stepien’s experience of going into medical school later in life with two young kids What boundaries actually are and what they are not Advice on how anyone can set strong boundaries and prevent burnout from occurring Practical tools people can easily for improving emotion regulation And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stepien: Website: https://www.instituteforphysicianwellness.com/ Instagram: www.instagram.com/kathystepienmd Facebook: https://www.facebook.com/physicianwellness LinkedIn: https://www.linkedin.com/in/kathystepienmd/ Anti-Burnout Program for Women Physicians: https://www.instituteforphysicianwellness.com/the-anti-burnout-program/ Women Physician’s Retreats: https://www.instituteforphysicianwellness.com/retreats/ CWO Business Leadership Program: https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/…

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Ep 134: How to Reignite the Emotional Connection and Passion in Your Relationship with Dr. Alexandra Stockwell 20:34

10 weeks тому20:34

20:34

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” creator of the Aligned & Hot Marriage program, host of The Intimate Marriage Podcast, a wife of 28 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing. Dr. Alexandra has been featured in the New York Times, Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch.” Some of the topics we discussed were: Connecting with your partner through practicing regular everyday affection without it having to imply sex Why non-sexual physical touch is so important in cultivating passion The importance of sustaining a mutual curiosity in your relationship How to rekindle the spark in your relationship when it seems like it’s fading Rekindling the spark in a dehydrated relationship to a very passionate relationship How to not let disappointment take over in your relationship How to transform a relationship that feels like the spark has been lost by starting with creating the kind of experiences you want to be having People often wanting the same thing and just having no idea how to create that Resources for learning how to have a fantastic relationship and it being a learnable skill How evoking the feelings you want to experience in your relationship on the inside can pave the way for them to be evoked with your partner The power of evoking the feelings you want to experience in your relationship by yourself on making those feelings a reality with your partner The most important change Dr. Stockwell made for her marriage be the way she wanted Why uncompromising intimacy is so beneficial and how it differs from compromising And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stockwell: Website: https://www.alexandrastockwell.com/ Instagram: https://www.instagram.com/intimacydoctor/ Facebook: https://www.facebook.com/Intimacydoctor/ Youtube: https://www.youtube.com/@intimacydoctor TikTok: https://www.tiktok.com/@intimacydoctor LinkedIn: https://www.linkedin.com/in/alexandrastockwell/…

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Ep 133: How to Keep the Passion in Your Relationship Alive When Life is Busy with Dr. Alexandra Stockwell 21:03

11 weeks тому21:03

21:03

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” creator of the Aligned & Hot Marriage program, host of The Intimate Marriage Podcast, a wife of 28 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing. Dr. Alexandra has been featured in the New York Times, Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch.” Some of the topics we discussed were: How to keep the passion alive in your relationship even with a busy life How the parasympathetic nervous system is involved in libido and arousal How the sympathetic nervous system dampens passion The first step for women physicians to get back in touch with enjoying simple pleasures The importance of having the capacity to tap into a sense of delight in increasing passion and pleasure A guide for the path to rekindling the passion in your relationship if you’re feeling disconnected from your partner but love one another How being trained to ignore your internal experience as a physician impacts passion How to rekindle erotic innocence and get back to a natural playfulness and spontaneity Practical tips for maintaining a passionate emotional connection to last long-term A quick exercise for you and your partner with three simple questions to maintain emotional intimacy An exercise with three simple questions for you and your partner that are powerful for connecting with one another and maintain emotional intimacy And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Stockwell: Website: https://www.alexandrastockwell.com/ Instagram: https://www.instagram.com/intimacydoctor/ Facebook: https://www.facebook.com/Intimacydoctor/ Youtube: https://www.youtube.com/@intimacydoctor TikTok: https://www.tiktok.com/@intimacydoctor LinkedIn: https://www.linkedin.com/in/alexandrastockwell/…

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Ep 132: How to Use Food as Medicine to Reduce Inflammation, Boost Mood, and Transform Your Overall Health 12:54

12 weeks тому12:54

12:54

Dr. Tatyana Reznik is a practicing physician with over 25 years of clinical experience. She is double board-certified in Internal Medicine and Lifestyle Medicine, a mother, a Certified Life Coach, the host of the Voices of Women Physicians Podcast, and an author. She immigrated to the US over 20 years ago from Uzbekistan where she was a practicing Cardiologist. In the US, she completed residency training at the University of Nevada, Reno, and has been practicing Hospital Medicine in California since then. She is passionate about helping people improve their health and well-being. In her coaching practice, she helps women physicians turn their dreams and ideas into reality. Through a combination of mindset shifts as well as practical tips and resources, she helps them leave behind overwhelm and self-doubt so they can create a joyful life. Additionally, she has been coaching at Physician Coach Support for 3 years where she has helped many physicians relieve burnout and rediscover joy in medicine. Dr. Reznik co-authored 2 Amazon Bestsellers: a book titled AI in Medicine , and a book about Lifestyle Medicine, How Healers Heal . In her free time, Dr. Reznik enjoys spending time with family and friends, creating easy and delicious recipes, learning new things, traveling, reading, and photography. Some of the topics I covered include: A simple overview of what lifestyle medicine is Macronutrient basics How to calculate how many kilocalories per gram are in each type of food Overconsumed nutrients and what foods they are mostly located in Underconsumed nutrients What diet the American College of Lifestyle Medicine supports and why How lifestyle medicine interventions can help with Alzheimer’s disease How food preparation can affect nutrition value How to decrease the amount of Advanced Glycation End products (AGEs) in your food How to decrease inflammation How the food we eat can affect our mood Research findings on the effects of food on depression 5 practical tips on how to make lifestyle changes easier And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with me: Linktree: https://linktr.ee/joyfulsuccess LinkedIn: www.linkedin.com/in/tatyana-reznik-md-facp Facebook Page: https://www.facebook.com/tatyana.reznik.16?mibextid=LQQJ4d Instagram: https://www.instagram.com/joyfulsuccessliving/ Email: joyfulsuccessliving@gmail.com…

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Ep 131: How to Find a Work-Life Balance That Works for You as a Busy Professional Woman with Dr. Dawn Baker 25:29

14 weeks тому25:29

25:29

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel. Some of the topics we discussed were: Fun and challenging hobbies that Dr. Baker has taken up, like rock-climbing and farming What inspired Dr. Baker’s book, Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance Three recommendations for detaching your personal identity from what you do What to do if you feel stuck on a treadmill of continuous achievement Common mistakes in creating a work-life balance and how to avoid them Tips for building your work-life balance exactly how you want it And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Baker: Website: https://www.practicebalance.com To get on the interest list for the Lean Out Confidence Course: https://www.practicebalance.com/LOCC Facebook: https://www.facebook.com/dawn.l.baker.1 Instagram: https://www.instagram.com/practicebalance LinkedIn: https://www.linkedin.com/in/dlbakermd Other podcast episodes mentioned during this interview: Ep 67: How To Become A Digital Nomad As A Physician with Dr. Kristine Goins Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425 Spotify: https://open.spotify.com/episode/4fYm4hX4rEDK1Z159E1qy9?si=HVpbCgAVSymC2oyLqDREDA…

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Ep 130: How to Find Confidence and Shed Imposter Syndrome with Dr. Dawn Baker 26:00

15 weeks тому26:00

26:00

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel. Some of the topics we discussed were: Dr. Baker’s journey and how it brought her to where she is today How Dr. Baker’s interest in confidence and imposter syndrome started Dr. Baker’s three favorite ways to increase confidence How to use physical reminders of your achievements to increase your confidence What works best to overcome overwhelming feelings of imposter syndrome and still move forward Common mistakes in increasing confidence and the best solutions to solve and avoid those mistakes How to not overdo it on the journey to increasing confidence to the point where it might unintentionally come off as arrogance Dr. Baker’s upcoming course with confidence increasing exercises to do and reflect on What Dr. Baker would say is the one thing that’s most important to do right now for increasing confidence The free core values exercise on Dr. Baker’s website that she offers through her newsletter And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Baker: Website: https://www.practicebalance.com To get on the interest list for the Lean Out Confidence Course: https://www.practicebalance.com/LOCC Facebook: https://www.facebook.com/dawn.l.baker.1 Instagram: https://www.instagram.com/practicebalance LinkedIn: https://www.linkedin.com/in/dlbakermd…

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Ep 129: Building a Lifestyle Medicine Based Health Coaching Program with Dr. Heather Hammerstedt Part 2 13:38

16 weeks тому13:38

13:38

Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, and public and global health. She has 24 years of medical expertise and 20 years of health coaching experience, having gone to get her health coaching certificate during medical school (way back) when she realized the HUGE hole in our medical education around food and mindfulness and exercise. At this point, she’s put in 1000s of hours of deep diving into food and weight and mindset to put together a (kick a**) lifestyle transformation blueprint to get women to longterm health without products or BS, with real food and lifelong SKILLS for sustainable health futures… with a side effect of weight wellness. She also is the cofounder of Global Emergency Care, which has been working in emergency medicine education and capacity development in Uganda since 2007. Her days are spent in Idaho skiing, rafting, and playing outside with her two little crazy boys, a furry chocolate dog child, and a very entertaining husband. Some of the topics we discussed were: Obstacles Dr. Hammerstedt overcame during her journey Mistakes Dr. Hammerstedt recommends other physicians to avoid along the journey What helped Dr. Hammerstedt the most in her own marketing for her company Time management techniques Advice for other physicians who are at the beginning of their journey And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Hammerstedt: Email: heather@wholisthealth.com Business Instagram: https://www.instagram.com/wholisthealth/ Business Facebook: https://www.facebook.com/wholisthealth Personal Instagram: https://www.instagram.com/mommaemdoc/ Personal Facebook: https://www.facebook.com/hhammerstedt LinkedIn: https://www.linkedin.com/in/heatherhammerstedt/ Facebook Group: https://www.facebook.com/groups/curatingyourwholehealth/ Linktree: @wholisthealth Podcast: podcasts.apple.com/us/podcast/curate-your-health/id1478410990…

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Ep 128: Building a Lifestyle Medicine Based Health Coaching Program with Dr. Heather Hammerstedt Part 1 12:17

16 weeks тому12:17