))
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
«
»
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
Manage episode 437892632 series 3557251
Вміст надано Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend!
Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!
I can’t wait to get into all the hot goss on today’s episode, including the following headlines:
Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief
Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy
Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.
So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more!
p.s. Spoiler alert: I’ve received such incredible feedback on this series, I’m adding it to my permanent podcast line-up!
—
Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
57 епізодів
Поширити
