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Processing Emotions (without eating over them)
Manage episode 435095419 series 3487517
Вміст надано Erin Hart, BSN, and RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erin Hart, BSN, and RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#mondaymindset and processing emotions (without eating over them)
Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!
Join us or watch the replay to learn this important skill.
This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.
Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled!
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