Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Daily Deals
"If You Don't Have TYRANT, You Don't Need A REBEL" | How Being VULNERABLE Is CURATIVE #43
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Вміст надано Ollie Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ollie Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, I spoke with Paul Gilmartin, comedian and host of 'The Mental Illness Happy Hour'. We discussed how achieving fame and fortune did not cure his childhood trauma, how attending group meetings has changed his view of himself and the world completely, why the state of men's mental health has dived in recent years, and much more!Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and ...
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83 епізодів
ПоширитиManage episode 418396321 series 3526299
Вміст надано Ollie Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ollie Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, I spoke with Paul Gilmartin, comedian and host of 'The Mental Illness Happy Hour'. We discussed how achieving fame and fortune did not cure his childhood trauma, how attending group meetings has changed his view of himself and the world completely, why the state of men's mental health has dived in recent years, and much more!Support the showThank you for listening, be sure to follow and leave a review if you enjoyed the episode!And come back for more insightful wisdom and ...
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The primary focus of this discourse centers on the historical and symbolic significance of Eve within the Garden of Eden, particularly in relation to chaos and creation. We delve into the archetypal representation of feminine chaos as a dual force, engendering both innovation and disorder. The conversation subsequently transitions to the realm of fitness and bodybuilding, wherein we explore the profound lessons and personal transformations derived from disciplined training regimes. One speaker recounts their journey from a casual interest in physical fitness to a dedicated pursuit of bodybuilding, emphasizing the importance of mental discipline and the physical manifestation of one's dedication. Ultimately, we assert that the cultivation of a robust physique serves not merely as a testament to aesthetic appeal but as an emblem of profound personal commitment and resilience in the face of contemporary distractions. An exploration of the archetypal themes surrounding Eve in the Garden of Eden serves as a profound entry point into discussions regarding femininity and chaos. The dialogue unfolds with an inquiry into Eve's pivotal role in the narrative of temptation and sin, prompting a deeper examination of the implications of her actions. The speakers delve into the symbolic nature of the feminine as interwoven with chaos—an elemental force that is both the harbinger of new beginnings and the catalyst for disorder. The juxtaposition of these qualities raises questions about the nature of creation and destruction, as well as the historical perceptions of femininity throughout various mythologies. As the conversation progresses, the dragon emerges as a powerful metaphor for fear and chaos, representing humanity's primal adversaries—predators that have haunted our evolutionary past. This rich tapestry of ideas invites listeners to reflect on the complexities of gender, the archetypes that shape our understanding of good and evil, and the cultural narratives that persist in contemporary discourse. The dialogue transitions to the realm of fitness and bodybuilding, where the speakers engage in a candid discussion about the motivations that drive individuals towards physical transformation. The personal anecdote of one speaker highlights the genesis of his fitness journey, rooted in a desire for self-improvement and a response to peer influence during adolescence. This narrative serves not only to illustrate the transformative power of discipline and hard work but also to underscore the societal pressures that often motivate individuals to pursue physical excellence. The speakers discuss the significance of bodybuilding as a manifestation of mental fortitude, where the physicality achieved through rigorous training becomes an outward expression of the inner discipline cultivated over time. As they reflect on the cultural implications of muscularity, they draw connections between physical appearance and respect, emphasizing the evolving standards of masculinity in contemporary society. The conversation culminates in an exploration of the broader societal challenges faced by young men today, particularly the distractions and hedonistic pursuits that can detract from personal development. The metaphor of 'Pleasure Island' is employed to illustrate the seductive nature of modern distractions, which can lead to detrimental habits and a decline in physical and mental well-being. As the speakers advocate for a balanced approach to fitness and self-discipline, they encourage listeners to seek fulfillment through productive avenues rather than succumbing to transient pleasures. The discussion poignantly underscores the importance of mental health and the need for young men to engage in physical fitness as a means of reclaiming their agency in a world rife with distractions. In closing, the speakers assert that true strength arises from the synthesis of physical prowess and mental discipline, advocating for a holistic approach to well-being that transcends mere aesthetics. Takeaways: The narrative surrounding Eve in the Garden of Eden illustrates the complexities of femininity and chaos. The dragon, as an archetypal symbol, embodies the primal fears associated with human evolution and survival. Bodybuilding not only represents physical discipline but serves as a profound manifestation of one's mental dedication. The pursuit of a muscular physique can be perceived as a reflection of personal discipline and commitment to self-improvement. Engaging in fitness can counteract modern distractions and contribute to overall mental well-being. The podcast emphasizes the importance of finding a balance in fitness that aligns with one's personal goals and lifestyle. Companies mentioned in this episode: Chris Williams Alex Hormozi Cal von Moer Jeff Side Rich Piana…
The central theme of this discussion revolves around the profound psychological challenges faced by individuals transitioning from military life to civilian existence, particularly in the context of mental health struggles and the search for identity. The speaker articulates the harrowing experiences that led to feelings of depression and self-sabotage following their departure from the armed forces, exacerbated by the abrupt loss of routine and structure that had previously governed their life. They recount a journey through various coping mechanisms, including gaming and unhealthy habits, which ultimately served as distractions from their underlying issues. A pivotal moment of realization occurs when the speaker engages with a structured program that resonates deeply with their past military experiences, sparking a transformation marked by personal accountability and the reclamation of self-worth. This episode profoundly explores the complexities of navigating personal trauma, the influence of societal expectations on masculinity, and the significance of finding purpose in the aftermath of a significant life transition. Links referenced in this episode: 5M GTA 5 75 hard Andy Frisella Takeaways: The psychological ramifications of military service can persist long after leaving, requiring conscious acknowledgment and healing. Experiencing a lack of structured routine can lead to significant mental health challenges, including feelings of depression and lethargy. Engaging in fitness and disciplined programs can serve as a crucial means of reclaiming one's identity and purpose after a tumultuous phase. Social connections and shared experiences can play a vital role in navigating mental health struggles, providing support and understanding. Creative expression and content creation emerged as pivotal outlets during periods of darkness, facilitating personal growth and transformation. Confronting and naming negative internal dialogue can empower individuals to overcome mental health challenges and reclaim their narrative. The exploration of the speaker's life post-military service reveals a tumultuous journey marked by mental health challenges and existential questioning, particularly in the wake of the COVID-19 pandemic. The speaker candidly shares experiences of depression and the disorientation that ensued after leaving the structured environment of the military, which often precipitated a crisis of identity and purpose. The transition from a regimented lifestyle to the unstructured nature of civilian life is portrayed as a significant factor contributing to feelings of inadequacy and self-sabotage. Throughout the discourse, the speaker reflects on the complexities of navigating emotional wounds and the societal expectations that often accompany masculinity. This introspection leads to an articulation of the struggles associated with mental health, including the allure of escapism through activities such as gaming and binge-watching, which served as coping mechanisms but ultimately exacerbated feelings of isolation and lethargy. The speaker’s narrative is underscored by a profound realization regarding the necessity of confronting one’s vulnerabilities and the importance of reframing internal dialogues that perpetuate negative self-perceptions. In the latter portions of the episode, we witness the emergence of an ‘inflection point,’ a pivotal moment that prompts the speaker to seek out more structured approaches to life, thereby fostering a sense of accountability and purpose. This evolution culminates in a message of hope and resilience, encouraging listeners to acknowledge their struggles and pursue paths that lead to healing and personal growth. The episode serves as a powerful reminder of the importance of community and the sharing of one’s journey to foster understanding and support in the realm of mental health.…
This podcast episode delves into the profound impact of societal changes on childhood development and mental health. We candidly examine the ramifications of unrestricted access to social media platforms, such as TikTok, on the younger generation. It is posited that the failure to adequately socialize children in their formative years can lead to long-term psychological consequences, including social isolation and an increased likelihood of developing antisocial behaviors. We further discuss the pivotal role that educators and parents must play in fostering healthy environments for children to thrive, emphasizing the critical importance of early intervention and positive reinforcement. As we navigate these complex issues, we collectively reaffirm our commitment to understanding and addressing the mental well-being of today’s youth. Takeaways: The detrimental effects of excessive screen time on children's development necessitate a concerted effort to mitigate its impact. Socialization during early childhood is crucial, as failure to do so can lead to isolation and behavioral issues later in life. The evolution of parental attitudes towards teachers reflects a cultural shift in responsibility and respect for educators. Children's mental health is increasingly influenced by social media, raising concerns about its role in exacerbating feelings of depression and anxiety. The formative years of a child's life are essential for their emotional and social development, with long-lasting effects into adulthood. Teachers play a pivotal role in shaping a child's self-esteem and happiness, often impacting their lives far beyond academic knowledge.…
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The Breaking Point Podcast
1 Modern Fitness Myths DISPELLED (Diets, Exercise & Self-Therapy) #63 1:04:57
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe focal point of today's discussion revolves around the necessity of identifying personal impediments to one’s health and fitness journey. We emphasize the importance of introspection, urging listeners to document their life circumstances and recognize the habits and influences that may hinder their progress. Our conversation further delves into the significance of consistency, not merely in the realm of physical fitness but across all facets of life, including relationships and personal endeavors. We advocate for a long-term perspective in achieving fitness goals, highlighting that sustainable changes yield far superior results compared to fleeting, extreme measures. As we navigate through various strategies and insights, we aim to empower individuals to embrace a more balanced and mindful approach to health, ultimately fostering not just physical well-being, but also mental resilience. Mike Bouchard and I discuss his journey into fitness and the common issues people face in their physical fitness journeys. Mike shares that his interest in fitness started at a young age when he worked out with his dad in the basement. He also discusses his transition from a career in automotive mechanics to pursuing fitness full-time. The main issues Mike sees in his coaching are fat loss and the abundance of misinformation and quick-fix solutions. He emphasizes the importance of sustainability and consistency in achieving fitness goals. We also discuss the role of carbohydrates in weight loss and the need for portion control and balanced meals. We discuss the importance of eating a balanced breakfast to stabilize blood sugar levels and improve mood. We also explore different diets like keto and carnivore, with Mike emphasizing the importance of finding an approach that works for each individual. Finally, we touch on the use of supplements like probiotics and vitamins, and the potential benefits of exercise as a form of self-therapy for mental health. Mike shares his personal experiences and offers advice for creating a healthier lifestyle and improving your life overall. Takeaways: One must meticulously identify the prevailing circumstances within one's life to effectuate meaningful change. Documenting one's challenges and ambitions serves as a crucial initial step toward self-improvement. It is imperative to discern the habits and influences that impede personal progress and well-being. Sustained success in fitness and health necessitates a commitment to consistency over time. Engagement in physical fitness not only enhances physical health but also contributes significantly to mental well-being. A strategic approach to nutrition—focusing on caloric intake and macronutrient balance—is essential for achieving fitness goals.…
In this preview clip of an upcoming episode, I ask a men's dating coach why are there so many single people in 2025? Jess then goes on to explain why, in her professional experience, men often take longer than women to move on after a breakup, and how men tend to carry their emotional pain with them for longer than women do. She then explores how important it is for a man's self-confidence to feel needed and useful in society and how this mirrors itself in dating and relationships with women. #dating #relationships #men #datingadvice #purpose #meaning…
Depression and unhappiness are becoming alarmingly common in today’s world, leaving millions asking: What’s the secret to happiness? In this video, we explore the root causes of depression, the pressures of modern life, and how mindfulness and intentional living could be the key to finding joy and fulfilment. I asked ChatGPT, “What’s the secret to happiness?” and its answer was profound: purposeful and conscious attention to everything we do. This simple yet powerful concept may offer an antidote to the disconnection, anxiety, and dissatisfaction so many of us feel in our daily lives. By embracing conscious attention, we can begin to live intentionally and find happiness in the present. Whether it’s in small, everyday tasks, meaningful relationships, or pursuing passions, mindfulness allows us to reconnect with ourselves and the world around us. This video explains how this practice could be the ultimate tool for overcoming depression and finding lasting happiness. #chatgpt #depression #happiness #mentalhealth #artificialintelligence…
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The Breaking Point Podcast
In this episode of the Breaking Point podcast, we delve into the fascinating world of psychology with our guest, Anna Ekblom. Anna shares her unique journey from planning a career in economics to accidentally falling in love with psychology through a course in rhetoric. She explains how the ancient art of persuasion led her to explore what happens inside our minds, culminating in her obtaining a master's degree in psychology. This conversation sheds light on how she applies these insights in her role as a public speaker, teaching techniques of influence and communication to both companies and individuals. If you are interested in the topic of Self Development then check out this playlist: • Self Improvement We explore the concept of emotional intelligence in depth, challenging common misconceptions that equate it simply with empathy or compassion. Anna breaks down emotional intelligence into its key components: self-awareness, emotional regulation, empathy, and social skills. She discusses how these elements are crucial not just for personal interactions but also in professional settings, helping leaders and employees enhance their persuasive and leadership capabilities. The discussion also touches on the Big Five personality model, contrasting it with other popular frameworks like Myers-Briggs, and examines how personality traits shape our life experiences and relationships. The conversation then shifts to the growing challenge of emotional regulation in today's society. Anna and host Ollie Jones discuss whether these issues are genuinely on the rise or if increased awareness makes them seem more prevalent. They consider factors like the cultural shifts in Western societies, the impact of social media, and the polarization of politics, which might contribute to heightened anxiety and depression. Anna offers insights into why emotional regulation might be more difficult now than in past decades, linking it to changes in how we perceive and engage with our emotions. CHAPTERS: 00:00 Introduction to Psychology and Rhetoric 02:57 The Teachability of Social Skills 05:57 Understanding Personality through the Big Five 08:51 The Intersection of Rhetoric and Psychology 11:48 Emotional Intelligence Explained 15:09 Challenges in Emotional Regulation 18:01 The Importance of Relationships in Mental Health…
In this clip from The Breaking Point Podcast, Will and I discuss how millennials and Gen Z are struggling with modern corporate existence and the difficulties that it can bring. Will provides his experience working in a large corporate firm and the workload/pressure that is part and parcel with the industry. Managing the expectations of seniors while attempting to learn and implement new and complicated processes can be exceedingly difficult for young workers, especially given how much demand can be placed on them. #corporatelife #genz #business #worklifebalance #mentalhealth…
In this preview of The Breaking Point Podcast, Elliot Bewick and I explore some of the possible reasons why young people are finding it increasingly difficult to date in 2024. Elliot poses the idea that Gen Z has developed unrealistic relationship and dating expectations, potentially due to online dating and social media. He also queries the tendency of young people to compare their relationships with those of various social media 'influencers' and how this could be contributing to their difficulties. Specifically, he mentions Joe Fazer's, a well-known fitness YouTuber, relationship history and how they have subsequently been portrayed over the years. The full episode will be out soon! #dating #genz #relationshipadvice #podcastclips #datingadvice #joefazer…
In PART 2 of this episode of The Breaking Point Podcast, Ben delves into the crucial role of conscience and faith in navigating life's most significant challenges. We discuss how our conscience, often guided by intuition or the Holy Spirit, serves as a moral compass, helping us distinguish right from wrong and make decisions that align with our true selves. Ben explores the concept of prayer and its immediate and long-term impacts, emphasizing the importance of honesty and integrity in building a strong relationship with one's conscience. He also touches on the biblical perspective, highlighting how Jesus' teachings and the Holy Spirit's guidance can provide conviction and direction to an aimless and potentially hopeless individual. KEY TAKEAWAYS: 1. The Importance of Conscience and Intuition The conscience is a vital internal guide that helps individuals distinguish right from wrong. It can be referred to as intuition or, in a spiritual context, the voice of God. Engaging with your conscience is crucial for making decisions that align with your moral principles and true self. 2. Faith and the Holy Spirit For Christians, accepting Christ and receiving the Holy Spirit provides a conviction to do what is right. The Holy Spirit acts as a guide, helping individuals understand God's laws and will. This internal guidance replaces the external laws of the Old Testament, allowing for a more personal and direct relationship with God. 3. Honesty and Integrity Honesty is essential for maintaining a clear and trustworthy relationship with one's conscience. Lying fractures this relationship, leading to confusion, instability, and a lack of stable ground for personal growth. The advice to "tell the truth or at least don't lie" is emphasized, highlighting the importance of honesty even when the full truth is unclear. 4. Faith in Overcoming Obstacles and Taking Risks Faith is a foundational element in overcoming life's challenges. It provides the belief that everything will work out for the better, even in difficult times. Despite the fear, taking calculated risks can lead to significant personal growth and success. Faith in one's abilities and a higher plan helps navigate challenges and achieve goals. 5. Listening to Conviction and Avoiding Self-Doubt Listening to the conviction provided by the conscience or the Holy Spirit is crucial for staying on the path of one's calling and destiny. Self-doubt and inaction can hinder progress, but recognizing that every situation is a test of character and faith can motivate individuals to make the right decisions and propel them towards success. It is important to trust in one's abilities and the guidance provided by the conscience to avoid mental debates and inaction. CHAPTERS: 00:00 The Essence of Prayer and Conscience 02:53 Understanding Conviction and the Holy Spirit 05:59 The Weight of Conscience and Personal Truth 08:47 Navigating Life's Challenges with Faith 12:08 The Importance of Taking Risks 15:05 Embracing Curiosity and Progression #faith #personalgrowth #spiritualgrowth #conscience #holyspirit #biblicalteachings #prayer #overcomingchallenges #podcast #christian…
Welcome back to another episode of the Breaking Point Podcast! In today’s episode, I was joined by Grace Bessemer, a female entrepreneur who has transformed her life through Forex trading, investing, and network marketing. Grace's journey is a testament to self-determination affording us opportunities to grow in life, the power of financial education, and its impact on achieving financial independence. She shares how she transitioned from a traditional job in hospitality to building a successful online business that allows her to work remotely and travel the world. We discuss and explore many of the modern dilemmas that young adults face, whether or not to attend university, how to make sufficient money to live in an increasingly financially stretched environment, and the ethics and benefits of modern business. KEY TAKEAWAYS: 1. Financial Education is Crucial: Grace emphasizes the importance of financial literacy, noting that traditional education often fails to teach essential money management skills. Her experience highlights how understanding financial markets like Forex, crypto, and stocks can empower individuals to make informed decisions about their finances. 2. Empowerment Through Online Business: Grace shares her journey of transitioning from a hospitality job to earning a full-time income through an online business. She is part of a financial educational platform that provides resources for individuals to learn about trading and investing, enabling them to become independent traders. 3. The Role of Mentorship: Grace credits her mentor for introducing her to this opportunity. She underscores the value of having a mentor who can guide you through the learning process and help you navigate the complexities of trading and marketing. 4. Taking Risks and Seizing Opportunities: Grace's decision to take a gap year instead of going straight to university exemplifies her willingness to take risks in pursuit of her goals. She encourages listeners to embrace new opportunities, especially when they are young and have fewer responsibilities. 5. Building Multiple Income Streams: The episode discusses how Grace not only trades but also engages in network marketing by promoting the educational platform she is part of. This dual approach allows her to diversify her income sources, which is essential for financial stability. 6. Challenging Societal Norms: Grace reflects on the societal pressures that often dictate career paths, particularly for young people. She believes that many individuals settle for traditional jobs without exploring alternative avenues that could lead to greater fulfilment and financial success. 7. Mindset Shift Towards Wealth: A significant theme in Grace's story is the mindset shift required to achieve financial success. She discusses how rich individuals leverage knowledge and resources differently than those who remain in traditional employment, highlighting the importance of seeking out new information and strategies. 8. Overcoming Skepticism: Grace addresses common misconceptions about online business models and trading, particularly the scepticism surrounding them. She stresses that success is achievable with the right education and mindset, countering the belief that such opportunities are scams. 9. Personal Growth Through Adversity: Throughout her journey, Grace experienced challenges that contributed to her personal growth. Her reflections on working in hospitality reveal how dissatisfaction can motivate individuals to seek better opportunities aligned with their passions. 10. Continuous Learning and Adaptation: Finally, Grace emphasizes that success in trading and business requires ongoing education and adaptation to changing market conditions. She encourages listeners to stay informed and be proactive in their learning journeys. CHAPTERS: 00:00 Introduction to Forex Trading and Online Business 02:32 Journey into Forex Trading and Marketing 05:47 Education vs. Experience: The University Debate 10:06 Personal Growth Through Hospitality Work 12:55 Mindset Shift: From Employee to Entrepreneur 15:21 Overcoming Skepticism and Misconceptions 18:42 The Impact of Youth on Learning and Growth #forextrading #investing #networkmarketing #financialeducation #onlinebusiness #passiveincome #entrepreneurship #financialfreedom #tradingstrategies #stockmarket #affiliatemarketing #financialliteracy #wealthbuilding #personalfinance #moneymanagement…
This conversation with Jamie is an inspiring and down-to-earth account of his journey from working as a barber to becoming a successful entrepreneur and agency owner. Jamie opens up about the struggles, sacrifices, and lessons that shaped his path, sharing valuable insights on personal growth, the role of faith, and finding a sense of purpose in life. He reminds us that it’s not just about reaching the end goal but about enjoying the process, building meaningful connections, and creating a positive and supportive culture in both work and life. Jamie’s reflections on neuroplasticity—the brain’s ability to adapt and change are compelling to anyone interested in pursuing personal growth. He talks about how shifting your mindset, focusing on what you can control, and making small, consistent changes in your daily habits can lead to real, lasting transformation. His advice is relatable and practical, showing how letting go of the need to control outcomes and instead putting energy into what matters most can create incredible results. At his lowest points, Jamie found strength in faith, the support of others, and a willingness to step back and reassess his priorities. His story is a reminder that no matter how tough things get, there’s always a way to rebuild, find clarity, and move forward. Jamie’s journey proves that with the right mindset, determination, and a supportive community, anyone can turn challenges into opportunities for growth and fulfilment! CHAPTERS: 00:00 Introduction to Ollie Jones and His Agency 02:50 The Journey from Barber to Entrepreneur 06:12 Building a Team and Company Culture 09:10 Long-Term Vision and Impact of Revamp Media 12:04 The Role of Faith and Personal Growth 14:53 The Importance of Enjoying the Journey 17:49 The Choice of Meaning and Purpose in Life 29:18 The Power of Positive Influence 32:36 Neuroplasticity and the Mind's Potential 33:46 Faith and Healing Through Surrender 37:38 The Art of Surrendering Control 41:21 Clarity Through Sacrifice and Input Focus 51:20 Learning from Diverse Perspectives 54:43 Reflections on Lowest Points and Change #anxiety #anxietyrelief #depression #god #podcast #mentalhealth #mentalhealthawareness #inspirationalstories #growthmindset…
In this clip, Chris and I explore the journey toward self-discovery and personal growth. Chris challenges the common misconception that inner work is a quick fix, emphasizing the importance of endurance and continuous self-reflection. He believes that true happiness and authenticity come from understanding your entire story, rather than leaving parts of yourself behind. Chris delves into the dangers of people-pleasing and the tendency to cater to external influences, particularly in today's social media-driven world. I explain how many individuals, especially men high in trait agreeableness, can become lost in trying to meet the expectations set by society and popular figures. Often leading to a disconnect from our true selves. Exploring the concept of shadow work, Chris explains how integrating all aspects of ourselves is essential for finding our true voice and purpose. Throughout the conversation, Chris shares valuable tools and systems that have aided his journey, including insights from therapy and influential figures. He highlights the critical first step of asking for help, often the hardest yet most rewarding part of the process. #personalgrowth #innerwork #selfdiscovery #authenticity #shadowwork #menswork #personaldevelopment #selfimprovement #mentalhealth #therapy…
In this 'educational' episode, Hayden, Dylan and I delve into the mental health effects of overwhelming choices and digital exposure on modern kids. We discuss the influence of social media platforms like TikTok on children's mental health, self-esteem, and attention span. With primary and secondary education perspectives, we uncover how today’s limitless digital choices and screen time reshape childhood development, mental well-being, and parenting dynamics. CHAPTERS: 00:00 The Challenge of Choice and Stability in Youth 03:01 Controlled Freedom for Child Development 06:01 Social Media and Mental Health 10:01 Mental Health in Children and Parents 13:01 COVID-19’s Lasting Effects on Development 17:01 The Classroom as a Safe Space 20:01 Reflections and Moving Forward Key Topics: Mental Health in Children: How unregulated social media and digital freedom are causing stress, anxiety, and distraction. Controlled Freedom in Parenting: Balancing boundaries with choice to help kids develop resilience and self-regulation. Social Media and Attention Span: The effects of apps like TikTok on kids' mental health and the risk of dysregulation. COVID Impact on Development: COVID-era isolation and its lasting impacts on social skills and behaviour in young children. Girls & Mental Health Trends: Unique challenges facing girls in a hyper-connected culture. Join us for a deep dive into modern childhood struggles, youth resilience, and whether too much choice may destabilize today's generation. PART 2 Out Soon!…
In this conversation, Ben and I delve into personal growth, motivation, and the transformative power of faith to overcome challenges. We share insights on building a fitness journey, setting achievable goals, and creating healthy habits. We discuss how conscience guides decision-making, the importance of taking risks, stepping out of comfort zones, and using perseverance and self-belief to achieve success in life and career. We also dive into the psychology of fear and how it can affect your mindset, sharing personal stories about facing fears and the effective mental techniques used to overcome them. Additionally, the conversation touches on the world of bodybuilding, discussing the level of discipline, dedication, and physical fitness required. We explore how tapping into your "shadow side" can unlock personal growth and self-awareness. Finally, we discuss the profound impact of technology on our daily lives, focusing on the need for strong self-discipline in managing distractions and staying productive. This conversation is filled with valuable tips on mental strength, personal development, self-improvement, and the power of faith to help you push past limitations and unlock your full potential.…
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