031. The 6 Habits of My Lean, Fit, & Healthy Clients: How My Clients' Stay on Track & Lose Weight

The How to Stop Binge Eating Podcast

In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food.

Let me know in the comments if you are already practicing some of these habits, and don't forget to check out my free training on overcoming binge eating and my 25kg weight loss, so you can achieve the same! Linked below!

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

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DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.