Ep 26: What to Know About Exercise And Inflammation

The Holly Perkins Health Podcast

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Вміст надано Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

5 днів тому33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 29:47

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This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.

First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and systemic inflammation plus three types of assessment to troubleshoot. I share how to track inflammation symptoms plus a common misconception about estrogen’s effect on the body. I believe feeling great on the journey to improved physical resilience is 100% possible, no matter what health issues are thrown your way!

If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend.

Topics Covered:

My experience with toxic mold
The link between declining estrogen and inflammation
Misconceptions about perimenopause
The link between an imbalanced workout and inflammation
Three workout tips for combating odd symptoms
How to track and connect inflammation symptoms
How to gain FREE access to Strength Without Stress

Resources Mentioned:

The Journal of Neuroinflammation Perimenopause article
Get FREE access to my 14-page nutrition guide HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

53 епізодів

#Fitness #Medicine #Nutrition #Holly Perkins

Ep 26: What to Know About Exercise And Inflammation

The Holly Perkins Health Podcast

published рік тому

Поширити

MP3•Головна епізоду

If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.

Topics Covered:

My experience with toxic mold
The link between declining estrogen and inflammation
Misconceptions about perimenopause
The link between an imbalanced workout and inflammation
Three workout tips for combating odd symptoms
How to track and connect inflammation symptoms
How to gain FREE access to Strength Without Stress

Resources Mentioned:

The Journal of Neuroinflammation Perimenopause article
Get FREE access to my 14-page nutrition guide HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

53 епізодів

#Fitness #Medicine #Nutrition #Holly Perkins

Όλα τα επεισόδια

Welcome to The Holly Perkins Health Podcast! In this episode, we take a deep dive into what I believe is the secret to opportunity and vitality: *drumroll please* Strength Training, also known as Progressive Resistance Training. I cover why I’m an advocate for strength training, and the ways strength training helps you feel (and quite literally be) younger. First, I illustrate the difference between biological and chronological age. I dispute misleading claims about building muscle, and detail how insulin sensitivity affects muscle mass. Then, I share four ways lean muscle mass works to keep your body feeling young and explain the difference between body weight focus and improved body composition. Strength training will help improve energy and reduce your risk of chronic disease… and you’ll feel great, too. Along the way, you’ll gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you always feel tired, struggle to feel your best, or feel like managing body fat is a constant battle. This episode is for you. If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts . It really helps the show grow and reach other people who are doing the work. Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. Topics Covered: Why I stopped running and turned to rehabilitative exercises How strength training reduces biological age Three reasons why strength training is the key to feeling younger Misleading claims about building muscle Four ways lean muscle mass keeps you young Body weight focus vs. improved body composition How to gain access FREE access to Strength Without Stress Resources Mentioned: Harvard Medical School Center for Bioethics article British Journal of Sports Medicine article Follow Me: Find me on Instagram: @hollyperkins Learn more on my website: hollyperkins.com Connect with me on Facebook: facebook.com/HollyPerkinsFitness/ Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.…

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Introducing The Holly Perkins Health Podcast 3:00

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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly’s proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you’ve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident about your years ahead. Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If you’re ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever.…

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The Holly Perkins Health Podcast « » Ep 26: What to Know About Exercise And Inflammation

Ep 26: What to Know About Exercise And Inflammation

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Ep 26: What to Know About Exercise And Inflammation